Welcome to day 6 friends. Today we continue to build on the classes from recent days. I hope you have moments of feeling familiar and moments of experiencing something new.
I find it very interesting to observe where my body is ‘stuck’, almost glued together! Only day 6 and my body looks forward to a movement ‘wake-up’ each day. I’m not dispirited but I’ve such a long way to go!! Thanks for the instructions @CharlieFollows
Thanks again Beautiful Charlie. Fortunately, i was able to move more easily through this practice. Thank Goodness, because I am sore . Even if I Was tumbling and fumbling lately, strength was still used . And , since I have advanced stage cirrhosis of the liver, my strength is less , a lot less , than I used to be. Anywho , blessings and love from my heart to yours, see you again tomorrow and Namaste 🧘🏼♀️🙏🏻🕉☀️🌻🦋🌻🌸🐞🌸😘😘😘🐶🐈⬛🐈🫏🐎🐥🐤🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 22:04
I am Haripriya, Asst. Professor, Psychologist and yoga therapist,from India. Your teaching is very good. Keep it up. You are doing great service to humanity as yoga is a gift for humanbeing to keep good health Loka Samastha Sukhino bhavanthu.. Om Shanthi... Shanthi... Shanthi ❤ Love ❤
I really do like the gradual approach that the course has been taking. I've already began noticing a change in my balance and mobility, as well as an overall feeling of positivity.
I have been practicing yoga from home for a few years now. A few months ago, I wanted to change things up, wanted to explore different teaching styles. Somehow I found Charlie and decided to give it a try. Then, I saw she was going to offer this 30 day challenge. I was skeptical. I didn't think I needed a beginners challenge but I was really looking forward to join a yoga challenge in January. Well, 5 days in and I'm glad I've joined! I'm really enjoying her classes and this challenge has helped me to really be present during my practice. I think my love for yoga has rekindle :) Looking forward to exploring Charlie's yoga channel after this challenge.
Such a controlled practice, I can feel my body reacting in the poses as we breathe and hold positions. Charlie, you are a wonderful teacher, explaining with such clear, calm descriptions that you feel empowered to do your poses and breathes correctly. I thank you 🙏🏻
A year ago I was taking a lot of Advil for my back pain, then I discovered yoga and now I am pain free... Thank you Charlie for your classes.. I am loving this challenge🎉🎉🎉
Day 6! Thanks Charlie. This was challenging for me but I persevered. One thing I learned was figuring out my preference between cobra and sphinx. See you tomorrow
Dear Charlie, thank you so much for this challenge and all your wonderful videos. I'm definitely not new to yoga, but every practice of this challenge feels new every day and this morning, with Day 6 practice, I felt something I never felt before: fresh and vital lympha running through my spine up to my head as I rolled my back up in tadasana. Such a powerful and regenerating feeling. Many have already said it in the comments and I 100% agree: you are the best teacher I've ever met on the web, thank you for this great opportunity. Love from Italy 💚🤍❤
Thank you for the wonderful class! My transition to downward dog is getting smoother!!! I love how the simplicity of the practice helps me to refine my movements and begin to connect and flow. I was more aware today when going from chair to warrior 2 why I was needing to make so may adjustments to get my heel aligned with my foot. I wasn't lifting and placing the foot back where it needs to be. So simple, yet before I couldn't feel it. Enjoy your day
I am 18 year old and i completed all the yoga asanas ❤❤❤ And now i am feeling very positive and my concentration and decision making abilities also increase ❤❤ Thankyou that you are promoting yoga BTW love from India ✅😊
I'm combining today's practice with day 5 (after this), so it's another skipped day for me. But, unlike day 4 where I was filled with so much frustration, I came to a place of acceptance. Accept that I may not be able to do this challenge every day. Accept that my body is in the process of getting stronger. And because of that, this class's practice felt more wholesome for me. I was able to focus fully on the movement, instead of comparing myself. I realize that I am getting stronger, little by little, and I know if I could finish this challenge, I could be stronger than day 1. Thank you Charlie!
You've been having us go into Warrior 2 from Chair, and the burn from alignment and integrity in the poses has this experienced yogi sweating and shaking! Fully activated! ❤ Loooooved the ease into TREE 🌳 today too. Thank you Charlie! 🙏🏽
Ngl, I wasn't feeling my best today and trying to find excuses to skip today. But I knew I would feel guilty about it tomorrow so thankfully I did complete day 6. So glad I did. Thank you again for easing our way but slowly building up our strength. See you tomorrow.
Day 6 completed. Lovely practice and a timely reminder that my balances require extra work. Totally agree with a previous comment about the challenge being a wonderful way to begin the New Year. Many thanks Charlie 😊
Thanks Charlie! This is great, Thank you for doing this. I have spent decades in the spiritually draining financial world (still in it) and your channel offers everyone a chance to enlighten and strengthen both physically and metaphysically, thank you for that!
I have been doing my practice before bed, but I woke up early and did this in the morning g instead. It feels good to start the day already having done something to take care of my physical and mental health
Happy Sunday, Yogis. These classes have helped me to better cope with the stresses of life. Thank you so much, dear Charlie. This was a wonderful normal yoga practice session.🙏🏻🧘♂️
I’ve been nervous to start yoga and test my flexibility again after a long time of not really working out or practicing, I appreciate this safe wholesome space for learning. Thank you! ❤
Charlie, I think this is a grand offering and I honor your time and energy. Today's class was nice, but I really struggled at the end sitting on my heels. I was disappointed that there was no modification given or time allowed for getting props in this position. If this is truly for beginners please take into consideration the flexibility needed in the ankles and tops of the thighs to sit comfortably in this posture.
Well this morning i felt a bit off but i did the practice and feel better for it a bit looser. Again im delighted to have found Charli as its giving me a gentle nudge to keep my pratice going and i found the half spilt very challenging but went as far as i could. So no complaints just appreciation for this gift of yoga 🧘♂️🧘♀️ ♡
Lovely morning yoga on a day when it is cold and snowy outside and I'm feeling a little under the weather :(. I feel a bit better after yoga - thank you. Also, I love that your videos give me a couple of moments of silence so I have time to pause it before the advertisements start blaring.
This is the first day i'm satisfied with myself and not only with the course! I felt my body working today (after i paused and got my puppies out who really wanted to lick the medical cream off my face haha). Thanks and see you tomorrow!
Dear Charlie, thank you so much for your hard work. I appreciate your content and your guidance so much, especially because there are so many people who don't have the option to pay for a yoga class. I've recently learned I'm pregnant. :) I'm glad I'm still in the very early stage and can take part in this challenge and I've been really enjoying it so far. I wanted to ask you or anyone who might know: Do you have a recommendation for a UA-cam Channel for prenatal Yoga? I would love to keep on going with my practice, if my body is able to do so. Though I want to do practices that are safe for me and the baby. I'd appreciate any recommendations. :) ❤
I nearly didn't show up today. I was tired and had a mild tension headache. I made it and I am proud. I wonder if there is an accommodation for feeling a bit uncomfortable in the upper tummy when in child's pose.
Thank you for the practice. My thighs are still not strong enough to maintain the warrior pose so soon after the chair pose. I experienced uncomfortable popping in the knees on the left side this time, even though I use a towel to pad them.
Thank you. Great session as always. I have some knee issues and find it difficult to sit back on my knees. Any modifications for this position is appreciated.
Welcome to day 6 friends. Today we continue to build on the classes from recent days. I hope you have moments of feeling familiar and moments of experiencing something new.
I find it very interesting to observe where my body is ‘stuck’, almost glued together! Only day 6 and my body looks forward to a movement ‘wake-up’ each day. I’m not dispirited but I’ve such a long way to go!! Thanks for the instructions @CharlieFollows
Thanks again Beautiful Charlie. Fortunately, i was able to move more easily through this practice. Thank Goodness, because I am sore . Even if I Was tumbling and fumbling lately, strength was still used . And , since I have advanced stage cirrhosis of the liver, my strength is less , a lot less , than I used to be. Anywho , blessings and love from my heart to yours, see you again tomorrow and Namaste 🧘🏼♀️🙏🏻🕉☀️🌻🦋🌻🌸🐞🌸😘😘😘🐶🐈⬛🐈🫏🐎🐥🐤🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 22:04
Day 6 completed! First time ever for me where the transition from cobra to downward dog felt natural. Thank you Charlie.
I am Haripriya, Asst. Professor, Psychologist and yoga therapist,from India. Your teaching is very good. Keep it up. You are doing great service to humanity as yoga is a gift for humanbeing to keep good health Loka Samastha Sukhino bhavanthu.. Om Shanthi... Shanthi... Shanthi ❤ Love ❤
I really do like the gradual approach that the course has been taking. I've already began noticing a change in my balance and mobility, as well as an overall feeling of positivity.
I have been practicing yoga from home for a few years now. A few months ago, I wanted to change things up, wanted to explore different teaching styles. Somehow I found Charlie and decided to give it a try. Then, I saw she was going to offer this 30 day challenge. I was skeptical. I didn't think I needed a
beginners challenge but I was really looking forward to join a yoga challenge in January. Well, 5 days in and I'm glad I've joined! I'm really enjoying her classes and this challenge has helped me to really be present during my practice. I think my love for yoga has rekindle :) Looking forward to exploring Charlie's yoga channel after this challenge.
Same!❤
Thank you Charlie, love your calming voice
Same here!
Ahhhhh😊
I cannot thank you enough for suggesting to roll your thighs inwards to help the lower back pain. What a difference that makes❤
Saaaame! 🙏🏽❤💫 It's the difference from it being questionable if I should be in that position to being in the pose without pain.
@ I’m so happy it helped you too! Plus it’s such a different feeling when it doesn’t hurt isn’t it 🤣
This is a wonderful practice! I feel my strength building and my energy improving each day.
Such a controlled practice, I can feel my body reacting in the poses as we breathe and hold positions. Charlie, you are a wonderful teacher, explaining with such clear, calm descriptions that you feel empowered to do your poses and breathes correctly. I thank you 🙏🏻
A year ago I was taking a lot of Advil for my back pain, then I discovered yoga and now I am pain free... Thank you Charlie for your classes.. I am loving this challenge🎉🎉🎉
Day 6! Thanks Charlie. This was challenging for me but I persevered. One thing I learned was figuring out my preference between cobra and sphinx. See you tomorrow
Dear Charlie, thank you so much for this challenge and all your wonderful videos. I'm definitely not new to yoga, but every practice of this challenge feels new every day and this morning, with Day 6 practice, I felt something I never felt before: fresh and vital lympha running through my spine up to my head as I rolled my back up in tadasana. Such a powerful and regenerating feeling. Many have already said it in the comments and I 100% agree: you are the best teacher I've ever met on the web, thank you for this great opportunity. Love from Italy 💚🤍❤
Charlie - this is the best yoga I've ever done. I cant believe how much more flexible I am after only 6 day! Thank you thank you
Amazing how this 20 min class can do to start off your day feeling great. Thank you for posting :)
Thank you for the wonderful class! My transition to downward dog is getting smoother!!! I love how the simplicity of the practice helps me to refine my movements and begin to connect and flow.
I was more aware today when going from chair to warrior 2 why I was needing to make so may adjustments to get my heel aligned with my foot. I wasn't lifting and placing the foot back where it needs to be. So simple, yet before I couldn't feel it. Enjoy your day
I am 18 year old and i completed all the yoga asanas ❤❤❤ And now i am feeling very positive and my concentration and decision making abilities also increase ❤❤ Thankyou that you are promoting yoga BTW love from India ✅😊
I'm combining today's practice with day 5 (after this), so it's another skipped day for me. But, unlike day 4 where I was filled with so much frustration, I came to a place of acceptance. Accept that I may not be able to do this challenge every day. Accept that my body is in the process of getting stronger. And because of that, this class's practice felt more wholesome for me. I was able to focus fully on the movement, instead of comparing myself. I realize that I am getting stronger, little by little, and I know if I could finish this challenge, I could be stronger than day 1. Thank you Charlie!
I am so enjoying the daily practice with you! It’s a fantastic start to the new year.
Thank you for the class. Today's class was an increase in difficulty, but fortunately I was able to do it. I will look forward to the next one.
Each day's practice flows gently into the next day's. I am grateful for the simplicity as it is all I can do to keep on with it. 🙏
One of my favorite classes until now, in this challenge.
I'm feeling relieved and relaxed. 😊
You've been having us go into Warrior 2 from Chair, and the burn from alignment and integrity in the poses has this experienced yogi sweating and shaking! Fully activated! ❤ Loooooved the ease into TREE 🌳 today too. Thank you Charlie! 🙏🏽
Ngl, I wasn't feeling my best today and trying to find excuses to skip today. But I knew I would feel guilty about it tomorrow so thankfully I did complete day 6. So glad I did. Thank you again for easing our way but slowly building up our strength. See you tomorrow.
Merci Charlie pour cette douce séance pour commencer la semaine. Merci également de ralentir si bien le processus. 🙏🧡💛
Thanks! I You are a wonderful teacher and I'm really enjoying this 30 day journey.
Day 6 completed. Lovely practice and a timely reminder that my balances require extra work. Totally agree with a previous comment about the challenge being a wonderful way to begin the New Year. Many thanks Charlie 😊
Excited to do this tomorrow!! Thank you Charlie 🙏 loving the challenge
Thanks Charlie! This is great, Thank you for doing this. I have spent decades in the spiritually draining financial world (still in it) and your channel offers everyone a chance to enlighten and strengthen both physically and metaphysically, thank you for that!
I found today's class incredibly energizing and calming!! Thank you for Day 6!!🙏
I have been doing my practice before bed, but I woke up early and did this in the morning g instead. It feels good to start the day already having done something to take care of my physical and mental health
Happy Sunday, Yogis. These classes have helped me to better cope with the stresses of life. Thank you so much, dear Charlie. This was a wonderful normal yoga practice session.🙏🏻🧘♂️
Thank you for these practices. I've been avoiding chaturanga forever. This is helping me face it and work on it.
I’ve been nervous to start yoga and test my flexibility again after a long time of not really working out or practicing, I appreciate this safe wholesome space for learning. Thank you! ❤
Day 6 - Done✅! Thank you so much, Charlie💙 It's a great pleasure to be here💫
Thank you Charlie 🕉🙏 I feel that my arms and shoulder are getting stronger and the elasticity of my back and legs is emproving
Love Day 6. I would to add on to the many affirmation here. I enjoyed the progression. It's encouraging. Charlie, you are wonderful!
Day 6 is complete, thank you for offering this 30-day routine on UA-cam.
Charlie, I think this is a grand offering and I honor your time and energy. Today's class was nice, but I really struggled at the end sitting on my heels. I was disappointed that there was no modification given or time allowed for getting props in this position. If this is truly for beginners please take into consideration the flexibility needed in the ankles and tops of the thighs to sit comfortably in this posture.
Wonderful! Thank you...looking forward to day 7. Keep up the great work all! 🙏
Well this morning i felt a bit off but i did the practice and feel better for it a bit looser. Again im delighted to have found Charli as its giving me a gentle nudge to keep my pratice going and i found the half spilt very challenging but went as far as i could. So no complaints just appreciation for this gift of yoga 🧘♂️🧘♀️ ♡
Great refresher. Thank you Charlie! All the best to you in health and happiness in 2025 and thanks for introducing me to Yoga.
I am here! I think today's practice didn't feel that hard or challenging - I think by body is getting used to yoga slowly. I AM SO HAPPY!!!!!!!!!
Lovely morning yoga on a day when it is cold and snowy outside and I'm feeling a little under the weather :(. I feel a bit better after yoga - thank you. Also, I love that your videos give me a couple of moments of silence so I have time to pause it before the advertisements start blaring.
Lovely morning wakeup! 😊Thank you!❤🍀
I did 5 day yoga ... excite to do this tomorrow 😊
Another great exercise. I'm so excited for tomorrow. Thank you so much Charlie ❤🙏🏼
Can’t wait for tomorrow!
I feel tremendous progress already :)
Day 6 ✔️… thank you Charlie!
Thank you Charlie, workout is very efficient and I see the results already😊❤
You are the best. Thank you for being in my life!
Loved today’s practice! Tree pose had no balance, lol even with toes touching down! Thank you and Namaste 🙏🙏🙏
This is the first day i'm satisfied with myself and not only with the course! I felt my body working today (after i paused and got my puppies out who really wanted to lick the medical cream off my face haha). Thanks and see you tomorrow!
A wonderful practice, thank you Charlie
Very enjoyable practice for me, Nameste Charlie 🙏🙏
Thank you so much for this lovely practice.
Once again thank you Charlie❤
Yess day 6 done Still feeling stretches and still tight but it’s good .👍 thanks
Thank you so much Charlie ❤
Another amazing class. Thank you 🙏 😊
Thank you for a new class and your encouragements ❤ it was so good! Have a blessed day everyone! Happy Orthodox Christmas Eve 🎉
This felt amazing ❤ Thank you! Looking forward to the rest of the challenge :)
Thank you for today's practice 😊
Another great practice, thank you!
Thank you for the class. I'm enjoying it at 73. I'm very slow at getting into the postures.
A 🍇 6th practice. Thank you!
Day 6✅🧘thanks Charlie💚Namasté ☸️
Thank you Charlie ❤😊
Completed Day 6 🎉 Thank you!
Done day 6! Thank you.
Im so grateful for you
Thank you love how you teach❤
This was such a good session!
Dear Charlie, thank you so much for your hard work. I appreciate your content and your guidance so much, especially because there are so many people who don't have the option to pay for a yoga class.
I've recently learned I'm pregnant. :) I'm glad I'm still in the very early stage and can take part in this challenge and I've been really enjoying it so far. I wanted to ask you or anyone who might know: Do you have a recommendation for a UA-cam Channel for prenatal Yoga? I would love to keep on going with my practice, if my body is able to do so. Though I want to do practices that are safe for me and the baby. I'd appreciate any recommendations. :) ❤
I nearly didn't show up today. I was tired and had a mild tension headache. I made it and I am proud.
I wonder if there is an accommodation for feeling a bit uncomfortable in the upper tummy when in child's pose.
Day 6!! ❤❤
You give excellent instructions
Thank you❤❤❤
Thank you!
Great one!
Than!s char!ie lovely stretch see u tomorrow namaste😊
Thank you for the practice. My thighs are still not strong enough to maintain the warrior pose so soon after the chair pose. I experienced uncomfortable popping in the knees on the left side this time, even though I use a towel to pad them.
Thank you so much!
My hamstrings don’t feel as tight right after this session. This is great!
Day 6 done❤
Love from Rishikesh, India
Thank you
Day 6 🌷
Tku, feel calm🧘
Thank you. Great session as always. I have some knee issues and find it difficult to sit back on my knees. Any modifications for this position is appreciated.
Day 6, see you in the morning. Now time to sleep after practice day 5
Thnk u charlie💐
Thank you :)
Thank you 🤍
Where is day 7? I can't find it yet. Will it be an evening class? I'm asking because I'm already hooked 😄
I love that modified chaturanga, I could go asslow as you squeezing the elbows. Thx 😍🤩😍
⭐️⭐️⭐️⭐️⭐️
🙏🏿💕
6 down, 24 to go.
❤❤❤❤❤❤
❤❤
❤
💪🥰💪