You are so right about gratitude! After a bout with sinusitis I had gone months without a cough-free yoga session - your comments helped me remember how great it is just to be able to fully breathe!
Just finished this flow on a super rainy and gloomy Sunday morning here in Italy and I feel great! Thank you so much Cat, It was spot on as always! Sending you, Rob and Simba lots of love, have a nice day xx
Thanks Cat. I really appreciate how you included some quick mindfulness reminders at the end (i.e. mind body awareness and letting go of any frustrations during difficult yoga poses, etc.). So many yoga instructors forget to include the mindful -mental awareness part of yoga and I like when little bits of it are added like you do in your videos. Also, I'm a big fan of yoga strength videos, so thank you for those.
Awesome video!!! I just went for a run and did this workout. I'm a big home worker-outer (even before COVID) yoga, spinning, Pilates. Cat Meffan has really been an amazing addition to my practice. Thank you!
Cat- absolutely loved this brief yet challenging sequence. It was fun and I felt amazing afterwards. Thank you! You're my favorite YoutTube yoga teacher!!!
I so enjoyed this flow! The transition between warrior 3 and scandosana felt very natural and the table top thing was fun. Really creative sequencing!!
I LOVE this flow. first time I tried it I struggled, but now I incorporate a lot of these poses and transitions into my daily practice and I see my strength building
This was exactly what I needed this morning, after a stressful day yesterday. Thank you Cat for centering me and helping me start my day in the best way possible!
Thanks so much for posting these flow videos!I've never enjoyed yoga classes, but for the past month I've been doing your flows at home and am finding so much more gratifying than the HIIT I've been doing for the past couple of years. Question: Do you have any videos or can you make a flow that focuses on seated postures for meditation? I spend about 2 hours a day sitting meditation, and I'd really like to get more flexibility in the hips and knees and variety in my postures but I don't know where to start. Thanks again May you be happy, peaceful and free :)
Great moves that aren’t often done! I thought this was a fabulous class. One little piece of constructive criticism is that when you were leaning over in the inner thigh stretch, your breathing became very loud into the microphone. Just mentioning to keep in mind for future recordings. This was an excellent class regardless!
Is there any relations of the workout to Yoga? Classic Yoga is completely static.... no workouts at all. Even stretching is just a preparations for asanas.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You are so right about gratitude! After a bout with sinusitis I had gone months without a cough-free yoga session - your comments helped me remember how great it is just to be able to fully breathe!
The different yoga poses helping really good during these time with the sitting all day
Just finished this flow on a super rainy and gloomy Sunday morning here in Italy and I feel great! Thank you so much Cat, It was spot on as always! Sending you, Rob and Simba lots of love, have a nice day xx
I absolutely love these power flows. Would love to see some more advanced like this!!
Very nice lesson! Thank you Cat!
Much enjoyed this session. Thank yew 🙏🏼
Thanks Cat. I really appreciate how you included some quick mindfulness reminders at the end (i.e. mind body awareness and letting go of any frustrations during difficult yoga poses, etc.). So many yoga instructors forget to include the mindful -mental awareness part of yoga and I like when little bits of it are added like you do in your videos. Also, I'm a big fan of yoga strength videos, so thank you for those.
Awesome video!!! I just went for a run and did this workout. I'm a big home worker-outer (even before COVID) yoga, spinning, Pilates. Cat Meffan has really been an amazing addition to my practice. Thank you!
this is a treasure of a practice. perfect for a quick morning flow. Thank YOU so much Cat!
Cat- absolutely loved this brief yet challenging sequence. It was fun and I felt amazing afterwards. Thank you! You're my favorite YoutTube yoga teacher!!!
This is one of my favorite flows and great advice at the end!
I so enjoyed this flow! The transition between warrior 3 and scandosana felt very natural and the table top thing was fun. Really creative sequencing!!
Cat, this class is absolutely blissful! I’m incredibly grateful to you for creating and sharing it! Namaste🙏🤗
You’re the best!!
I LOVE this flow. first time I tried it I struggled, but now I incorporate a lot of these poses and transitions into my daily practice and I see my strength building
you're incredible. i feel so inspired
Super powerful morning! Thank you for this energising Yoga, wonderful feeling.
This was exactly what I needed this morning, after a stressful day yesterday. Thank you Cat for centering me and helping me start my day in the best way possible!
loved this, so challenging yet fun!! ❤️ did it with my bf ❤️ sending much love!!! ❤️
super loved this one, thanks Cat!
Loved this! 💜
Love all of your flows and come to your channel a lot. You inspire us, thank you 🙏
Thank you Cat this was awesome class!
God it was amazing i feel greatt😍
Thank you for this powerful core yoga routine,I will begin incorporating thes poses into my yoga routine.....
Thank you 🙏 a definite favorite!
Thank you for the powerful flow, happy Sunday x
Loved it! Thank you!
That was a great flow! Thank-you for sharing!
Love a good power yoga flow - thank you!!
This was just the right amount of challenge for today ! Thank you Cat 🙏
Powerful indeed! Thanks Cat!
This was exactly what I needed to get back to it, thank you so much!
Thanks so much for posting these flow videos!I've never enjoyed yoga classes, but for the past month I've been doing your flows at home and am finding so much more gratifying than the HIIT I've been doing for the past couple of years.
Question:
Do you have any videos or can you make a flow that focuses on seated postures for meditation? I spend about 2 hours a day sitting meditation, and I'd really like to get more flexibility in the hips and knees and variety in my postures but I don't know where to start.
Thanks again
May you be happy, peaceful and free :)
Great class, Cat! You’re amazing. ❤️
Namaste 🙏💖 thank You 🤸🇦🇲
Powerful Cat!
actually... i AM inspired. It's not just a feeling
Loved this!!! Thank you! 🙌🏻❤️
started off my monday morning the perfect way xx not gonna lie though, i really dont like dolphin pose i find it SO difficult lol
Great moves that aren’t often done! I thought this was a fabulous class. One little piece of constructive criticism is that when you were leaning over in the inner thigh stretch, your breathing became very loud into the microphone. Just mentioning to keep in mind for future recordings. This was an excellent class regardless!
Where do you by your top and your pant? Thank you for what you do.
❤️🙏🏿❤️
Namaste
Good♡♡♡
💪🏼💪🏼💪🏼
👍🏼👍🏼👍🏼👍🏼🧘♀️
Is there any relations of the workout to Yoga? Classic Yoga is completely static.... no workouts at all. Even stretching is just a preparations for asanas.
Its was good but your microphone made your breathing far too loud!
That loud breathing reaaaallllly makes it hard to focus on yoga
Really enjoy your videos and the workouts but the heavy breathing can be very distracting.