One of The Best Calcium Tablet Supplement - RawRX Calcium Vitamin D3 Review - Algae calcium
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- Опубліковано 4 тра 2024
- Hey Dosto , I wanted my Mom to move from synthetic calcium tablets given by doctor after the initial period to a more natural plant based calcium tablets ( she prefers Tablet over Capsule ). This video is outcome of my need to artificial additives and fillers free plant based natural calcium tablets .
This Algae based calcium tablets will increase the bone density also and not just slow down that process which is very important
*** This is not a sponsored video **
Check out the best plant based calcium supplement here ( my opinion) -
RawRX Plant based Calcium + D3 with Vitamin C, Magnesium, and Zinc - 30 Calcium Tablets for Strong Bones & Joints, Improve Bone Mineral Density - Calcium Supplement for Women and Men - amzn.to/3ydKV7E
Unived Caldveg | Wholefood Plant-Based Calcium, Magnesium & 73 Trace Minerals, Vit D3 (Lichen), Vit K2-7 (Menaquingold) | Complete Supplement For Bone Health & Healthy Ageing, Capsule - amzn.to/3ULWJHc
Unived Basics Plant Calcium | Plant-Based Calcium Vitmain D3 & Vitamin K2-7 | Bone, Muscle & Joint Health | 60 Vegan Capsules - amzn.to/4b58H4p
Additional reports on RawRX calcium -
Calcium COA - drive.google.com/file/d/13-ri...
Calcium Gluten statement - drive.google.com/file/d/1sDTU...
Calcium Nonn GMO - drive.google.com/file/d/1KKq2...
Calcium USD organic - drive.google.com/file/d/11T9Y...
AlgaeCal website - www.algaecal.com/research/cli...
Links for the articles mention in AlgaeCal email response -
www.algaecal.com/algaecal-ing...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
blog.algaecal.com/calcium-def...
Link for my other videos which might help you -
Best calcium supplement in India with vitamin D3 | Calcium capsules for bone health - • Best calcium supplemen...
Best calcium capsule in India and how to proper absorb and utilize calcium to treat deficiency - • Best calcium capsule i...
Indian Vegetarian Diet Plan for 500mg Elemental Calcium (approx)
This is a sample plan and you can adjust portion sizes and ingredients based on your preferences.
Breakfast (approx. 200mg calcium):
2 cups (500ml) Fortified Plant-Based Milk (Soy, Almond) - 300mg
1 cup (250g) Curd/Yogurt - 180mg
1/2 cup (50g) chopped Almonds - 72mg
Mid-Morning Snack (approx. 100mg calcium):
1 cup (100g) Tofu, stir-fried with vegetables - 400mg/cup (adjust based on serving size)
1 cup (50g) Rajma (Kidney Beans) salad - 138mg/cup (adjust based on serving size)
Lunch (approx. 150mg calcium):
2 Ragi Rotis (made with finger millet flour) - 260mg/100g (adjust based on roti size)
1 cup (250g) Palak Paneer (spinach with cottage cheese) - 350mg/cup (adjust based on serving size)
1 cup (100g) Broccoli stir-fried with sesame seeds - 54mg/cup (adjust based on serving size)
Evening Snack (approx. 50mg calcium):
1 cup (200g) Figs, fresh or dried - 160mg/cup (adjust based on serving size)
2 Fox Nuts (makhana) - 12mg/100g (adjust based on serving size)
Dinner (approx. 100mg calcium):
1 cup (180g) cooked Moong Dal (split green gram) - 120mg/cup (adjust based on serving size)
2 cups (400g) leafy greens (spinach, mustard greens) - 150mg/cup (adjust based on serving size)
1 small bowl (100g) Brown Rice - 42mg/cup (adjust based on serving size)
Total Estimated Elemental Calcium: ~ 700mg (Please note this is an estimate and actual calcium content can vary)
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
Insta - / powerofnutrition1983
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Thank you sir... So much needed this... Now my search has come to an end... Keep it up
Thanks for your feedback and happy that my videos was helpful , thanks
Rawrx has yesterday launched whole food multivitamin. Please bring a review for that too
Hello .. Yes its on my list and I will use it personally before I make a review video .. so will take 15 - 20 days .. thanks
I have ordered Raw rx calcium Jst now.. plzz also mention how to consume dis calcium supplement.
Ur videos r always vry informative n useful.. thanx a ton Shyam👍👍
Thanks for your feedback .. Consume one tablet per day with a meal that includes a source of calcium to meet your remaining daily requirement .. I have mention a diet plan in description box of this video with calcium rich foods ..do check it - Thanks
@@PowerOfNutrition 🙏🏻
can you make a video on milk thistle and if its useful and what brands should we buy in india
Sure will check it soon , thanks
Hellooo bro...vegan plants protein and neuherbs ka plant protein dono main se konsa best hai please suggest.......
Hello , Neuherb plant protein contains artificial flavours and some additives so i would not suggest it personally .. you can try out Naturaltein plant protein or Origin nutrition plant protein or Cosmix plant protein.. these brands offer unflavored and naturally flavored also .. i have made review videos on my channel which you can checkout, thanks
Pls review supplements from miduty & earthful
Hello .. Earthful is in my list and its work in progress . Will review it soon , thanks
Review a plant based omega 3 supplement containing both DHA
Go for naturaltein or RAWRX
@powerofnutrition do a video on curcumin supplement from curegarden or on origin nutra astaxabthin or nack astaxanthin
Sure I'm already working on this . will try to make a video soon .. thanks
Hello sir namaste 🙏🏻
Can you make one video on brain health
Like memory booster anxiety and stress relief
Kindly reply plz
Sure I will try to make it soon but for now this information shoudl help you -
These key nutrients can support brain health ..
Omega-3 fatty acids: food sources like fatty fish, flaxseeds, walnuts.
B vitamins: Very important for cognitive function. food sources like whole grains, legumes, leafy greens.
Antioxidants rich foods also important..
Choline is also importance for memory and learning. Food sources like eggs, , broccoli...
what if any brand change their composition level , then their lab test will go different, like a to z & are really great .but what if they change & degraded their nutration value after popularity ?? & same with other brand , like any multivitamin has complete with brand claim, But what if they digrade their nutration value without telling us about change or degrade . ?....
, how certification process happen ?
I see many company claiming many things, but only something quality in ingredients ...
Sir, any update on Wellbeing omega 3?
Hello .. Give me sometime .. I will surely try to check it soon . thanks
Sir please koi fatty.liver ke liye best suppliment suggest kare please
hello .. I'm not a doctor so cannot give any medical advice and yo need to personally check with your doctor.. I can't recommend specific supplements for fatty liver disease (NAFLD) because there is no one-size-fits-all solution and supplements haven't been definitively proven for treatment based on what I have read so far..
Also the most effective approach to managing NAFLD typically involves lifestyle modifications, like..
A healthy diet low in saturated fats, added sugars, and refined carbohydrates can significantly improve your liver health.
Regular physical activity helps with weight management and improves insulin sensitivity.
If you're overweight or obese, try losing some weight and that can significantly benefit your liver health
Some research suggests certain supplements might be helpful when used with these changes
but very important that you need to discuss these with your doctor first..
Fish oil rich in omega-3s may help reduce liver fat and improve cholesterol levels.
Vitamin E an antioxidant
Please do personally check with your doctor..
Sir please reply me ,mai gym karta hu to joint me pain hota hai,to joint support ke liye koi best tablet ya supplement bta dijie aur jo veg ho
Hello , main doctor nahi hun aur isliye medical advice nahi de sakta. Agar aapko koi medical problem hai, to doctor se zaroor consult karen. Lekin mai general advice aur guidelines dunga jo apko help kar sakta haii ..
Gym karne ke baad joint pain hona ek aam baat hai, khaskar agar aap bohot zyada ya naye exercise kar rahe hain. Joint support supplements aapke joints ko sehatmand rakhne aur pain aur inflammation ko kam karne mein madad kar sakte hain.
Lekin, sabse pehle yeh jaan lena zaroori hai ki aapka joint pain kis wajah se ho raha hai. Kuchh sambhavit kaaran hain:
Exercise ke baad muscles mein dard hona aam baat hai. Yeh dard kuchh din mein khud hi theek ho jaata hai.
Agar aap bahut zyada ya galat tarike se exercise karte hain, to aapko tendons, ligaments, ya muscles mein injury ho sakti hai.
Osteoarthritis aur rheumatoid arthritis jaise arthritis bhi joint pain ka kaaran ban sakte hain.
Kuchh medical conditions, jaise ki gout aur lupus, bhi joint pain ka kaaran ban sakti hain.
Agar aapka joint pain zyada hai, lambi der tak rehta hai, ya bura hota ja raha hai, to doctor se zaroor consult karen. Doctor aapke pain ka kaaran pata laga sakenge aur sahi ilaaj bata sakenge.
Agar aap vegetarian hain aur gym karne ke baad joint pain ke liye supplement lena chahte hain, to kuchh achchhe options hain:
Glucosamine and chondroitin: Yeh do supplements cartilage ko banane mein madad karte hain, jo joints ko cushion dete hain
Turmeric: Turmeric mein curcumin naam ka compound hota hai jismein anti-inflammatory properties hoti hain.
Boswellia: Boswellia ek plant extract hai jismein anti-inflammatory properties hoti hain aur yeh joint pain ko kam karne mein madad kar sakta hai.
Kuchh aur tips jo aap joint pain ko kam karne ke liye kar sakte hain:
Exercise se pehle aur baad mein hamesha warm up aur cool down karen.
Apne feet ke liye sahi shoes pehnen jo aapke joints ko support karein aur shock ko absorb karein.
Apne body ko aadat dalne ke liye exercise ki intensity aur duration ko gradually badhaen.
Agar aap overweight hain, to weight loss karne se aapke joints par pressure kam ho sakta hai aur pain ko kam karne mein madad mil sakti hai.
Jab aapko joint pain ho, to rest len aur un activities se bachen jinse pain badh sakta hai.
Ice packs se affected joint par 15-20 minute tak compress karne se inflammation aur pain ko kam karne mein madad mil sakti hai.
thank you ..
@@PowerOfNutrition thank you
sir, i religiously follow your advices but can you clarify about these supplements that use the nutrients like calcium and magnesium together, as well as vitamin D and K together, however, as far as i know, they don't go well together. can you clarify if these supplements are just gimmick or they are formulated in such a way that the absorption is not hindered.
Hello , You're right, there can be some concerns about nutrient interaction when it comes to calcium, magnesium, vitamin D, and K. Let's break it down but please remember that i'm not a doctor so cannot give medical advice but i can provide some general information and guidelines which will help you .
Calcium and Magnesium: While they compete for absorption to a small extent, taking them together in a well-formulated supplement like this one ..shouldn't be a major issue. In fact, some studies suggest they might even work better together for bone health.
Vitamin D and Calcium: This is a great combo! Vitamin D helps your body absorb calcium, so taking them together can be very beneficial.
Vitamin K and Calcium: Similar to vitamin D, vitamin K plays a role in directing calcium to your bones. So, again, this is a synergistic combination.
Combinations of calcium, magnesium, vitamin D, and K can be very beneficial for bone health, especially if formulated with proper dosages and forms for optimal absorption which is the case in this supplement,, thanks
@@PowerOfNutrition Thank you for the response, however i have followed several studies and researches that suggests segregating vitamins and minerals while taking in the form of supplements as the dosages are in high proportions, all while the pharmaceuticals have their supplements tested. The contradictions are baffling. Kindly make a thoroughly researched video on this topic.
Hi I am 38 yrs female.How is neuherbs true vitamin or true vitamin women tablets should I take or not.
Hello , I cannot guide you unless you tell me the purpose , need for a multivitamin .. why you want to consume a multivitamin? I can't definitively recommend Neuherbs True Vitamin or True Vitamin Women tablets for you without knowing more about your specific health situation
In most cases, a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean protein can provide most essential vitamins and minerals.
Multivitamins might be helpful if you have dietary gaps, certain health conditions, or are at risk of deficiencies... thanks
Thank you
Kaunch beej powder best konsa brand
Sure I will be checking it soon , thanks
sir in a video i asked your opinion on organic food...you said patients recovered from tata hospital live good life without eating organic but in your coconut oil video you said prefer organic coconut oil...why organic
Hello .. In the case of coconut oil, the primary concern with non-organic options might be the use of harsh chemicals during processing. Organic coconut oil generally undergoes gentler processing methods, potentially preserving beneficial compounds.
Also I think Organic food isn't necessarily essential for everyone in such situations... people on the streets near Tata hospital have been consuming in that manner for their entire life and thats what their body and system understands.. anyways , its a long debate but the point was - felling healthy and full of life from inside is crucial than just eating healthy .. hope I made some sense .. thanks :)
sir please make a video on vitamin d3 for 5000iu best brand. i did my blood test my vitamin d is 8, doctor recomended 60k for each week for next 4 months . i want to take 5k iu daily so please provide best brand. i am also going to take wow omega tablet so i also want to know can i take omega + d3 at same time
Hello, I will say that it's important to follow your doctor's specific recommendations (60,000 IU weekly for 4 months) for correcting your vitamin D deficiency. They've assessed your individual needs based on your blood test results (vitamin D level of 8). Do not deviate from their prescribed dosage without consulting them first please..
I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs.
While 5,000 IU daily might be a maintenance dose in some cases, it's crucial to discuss this with your doctor considering your current deficiency and what doc has prescribed you . Self-adjusting dosages can be risky... never do that .
Yes, you can safely take omega-3 supplements like WOW Omega tablets and vitamin D3 at the same time. There are no known interactions between the but if you fell any issues , give time gap
While some studies suggest splitting high doses might improve absorption, it's best to consult your doctor about whether splitting the 5,000 IU dose into 2,000 IU capsules (one with breakfast and one with dinner) is optimal for you... If yes , you can check Unived vitamin D3 2000 IU and have it twice a day
Also you must consider incorporating foods rich in vitamin D like fatty fish, egg yolks, and fortified milk into your diet and also moderate daily sun exposure (consult your doctor about appropriate duration) can also help with vitamin D synthesis... do this daily and see the change ..
@@PowerOfNutrition is GoOrganic 5000iu vitamin d3 any good?
Hello where is the United 2000 iu supplement
why nutrabey plant protein is 1200 ruppes kg and naturaltine 2200 perkg why double
Hello .. This is my personal view but the significant price difference between Nutrabay Plant Protein and Naturaline Plant Protein (Nutrabey being almost half the price) can be attributed to several factors:
Brand Reputation and Marketing
Source and Quality of Ingredients
I fell that just the price alone isn't always the only indicator of quality. We should consider our needs and compare the ingredients and features before making a decision.
Sar please review testosterone booster boldfit testosterone booster ❤🙏🙏 please sir
Ok I will try to check it soon but what is your purpose , need and goal for consuming this ?
Bhaiya aapse baat krni hai.. Kese baat hopYegi aapse
Hello , Please app iss video pe hi comment kare apke questions .. thanks
why coconut oil of organic india and some other brand is so costly 600-700 for 500ml where as some brand like pure & sure....naturland are selling for 600-700 for 1liter all are organic...how the difference is double.....same for cold pressed mustard oil 300-400 ruppes l for concious food etc but fortune dalda etc 120-150 ruppes
Hello , Yes I agree with you .. the price difference between some organic coconut oil brands in India can be significant. Here's is what I think and these are my personal opinion
Organic India and similar brands might use coconuts grown following stricter organic certification standards. This can involve using natural fertilizers and pest control methods, which can be more expensive than conventional farming techniques.
Cold-pressing is a preferred method for extracting virgin coconut oil, which involves minimal heat and processing. This method can yield a higher quality oil but may be less efficient, impacting production costs.
Established brands like Organic India may invest in marketing and brand recognition, which can be reflected in the price.
Obtaining organic certification can involve inspections and fees, which can contribute to the cost of the final product.
For "Pure & Sure" and "Naturland" offering 1L at a lower price , this is what I think ..
These brands might source coconuts from different regions or use slightly less stringent organic certifications, potentially impacting cost.
Their processing methods might be more efficient than some pricier brands, allowing them to offer larger quantities at a lower price point.
The same factors influencing coconut oil price can also apply to mustard oil. "Conscious" brands might use certified organic mustard seeds, cold-pressing methods, and invest in ethical sourcing practices, leading to a higher price compared to Fortune or Dalda....
hope my response made some sense and helped you .. thanks
thanks for answer
Pls check this brand
Vesca Calcium Citrate | Magnesium Zinc Vitamin D & B12 | Calcium Supplement for Bones & Joints | 100% Plant Based | 100% Vegetarian | Men & Women | 30 Capsules (Pack of 2)
Vesca brand looking new & great in packaging & details in look wise...pls check it out the Vesca supplement
Hello , I think I replied to this same comment on some other video so please do check it , thanks