6to7 am: Ajwain and Zeera 1 pinch with water 8 am : boil egg 10 am: Green tea without sugar 11am : Every Fruit but no Mango, no Grapes,no Banana Lunch: Salad, kaaly channy ya 4 shami kabab 5 pm : ak cup chany bhuny hovy ya koi fruit 8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g 10 pm: Ispaghol ❤
Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us
آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼
Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami
I m Dr Aahil From India MBBS compltd last year I thnk without reduce your calories u can't never loose your weight .. If u follw any diet plan u can only stop weight not loose
MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?
I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan
Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏
Assalam o alaikum My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding.. I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer. I want to loss 15kg weight. Please help me .. Regards .
Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi
Assalamualaikum I'm nazeema Begum from India Karnataka Mysore. Mam I'm going to gym also but my weight is stuck and not reducing. Plz help me to reduce weight I'm a great fan of yours. Thank you
Aik time chicken yaqni lyen us se apka jo weight stuck hao wo thik ho jaye ga Breakfast main egg lyen din ko salad half roti rat ko early dinner aik bara cup chicken 2 boti sath yaqni lyen inshallah weight kam.ho jayevga apka
Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you
amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻
Morning:1 bread 1 anda Lunch: besan roti 4 spoon dahi k sth Diner: 1 tika piece shuro main 1roti 15 days bad adhi roti Is sy 5 kg aram sy kam ho jata ha mainy khud kia ha
Ma ny bhi ap hi ky diet plan ko follow kr ky apna weight 22 kg loss kiya ha pehly myra weight 72 tha but after dieting my weight is 50 thank you much for help to changing my personalty😊
Ayesha mam Meri age 22 hai. Weight Mera 60 hai . I want to loss my weight. I am unmarried. Me subliment used krna Cha rahi ti . Like metadetox ya wright loss kum kry ga Kya ? In submilnet say periods ya Harmon per to effect ni hoga ? Ya kooch question hai me Jana Cha rahi ho then subliment Lena chati ho
I loss 9 kg in a month my using my own diet Breakfast boil egg and cup of tea without sugar Lunch an apple aor a seasonal fruit Evening tea Dinner apple
6to7 am: Ajwain and Zeera 1 pinch with water
8 am : boil egg
10 am: Green tea without sugar
11am : Every Fruit but no Mango, no Grapes,no Banana
Lunch: Salad, kaaly channy ya 4 shami kabab
5 pm : ak cup chany bhuny hovy ya koi fruit
8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g
10 pm: Ispaghol
❤
Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us
Please repli zarur Dena sis subscribe karchuki hu
7:00 -pinch carrom n cumin seed
8:00 -1 boiled egg 🥚
10:00 -green tea
11:00 -apple
2:00 -🥗 bowl of salad n black chickpeas
5:00 -roasted peas/fruit
7:00 -shami 4 / tikka
AsalamoAlekum apko contect kese kersakte hen
Carrom and cumin seeds with one glass of water??
Kitni fee hai dr ayesha ki.
@@iftakharhussain3002 A.O.A 3000Rs fee h in ki.
Kiya sath ma walk ya exercise b krti thi ap?
Morning ajwain *zeera
Breakfast 1 Egg
Snack:Apple.
Lunch:salad and black channa
Snack:1 cup black channa ya fruit
Dinner 4 shami kebab ya tikka
channay knsy waly
@@anniesiddique2142bhunay huay
Shami recipe plzz kia kia add krna aur quantity kitni
Ajwain or zeera Pani mein mix kar k ya wesay hi
Ajwain . Zeera . Boil karke Pina hae Kiya. Sis . Bolo
I lost my weight 10kg in one month by seen this video ❤❤ previous my weight 64 and now my weight 54
Kse
Ise diet plan se
Is k sath exercise b ki plz tell me
@@user-gm3xt4kr7zGg exercise bhi ki thi 30 minutes ❤
Plz diet yaha comment mai share kr dijiye na baaji plzzz
32 yers old hu ab ja k sehi our izy tarika se kiya our mazeed inshallah kru gi Ameen
آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼
Aameen
AMEEN SUM AMEEN
Kr dia sub Apko bas dua krna bht dukhi hn 😢
Amen Suma amen inshallah
Mam you are a blessing for humanity stay blessed
Asslamoaliykum to all mein aj 1st time apki video dekhi hai bht parshan thi or alhamdulilah hal nikal aya
She is soo Happy Masha Allah
This diet plan is very easy. Going to try it soon
Nice personality or bht acha guide krti hn Mam
Wow its so healthy and easy diet plan ....god bless u ayesha
Masha ALLAH Beautiful 😍😘 and cute muskan nice khush Rahe hamesha aameen 🤲
Ye to bht easy diet plan lag raha hy ...wow amazing
Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami
She is so positive and cute 😍
Dr Ayesha Nasir is wonderful lady.i met her.she is so nice humble..Stay blessed Dr Ayesha..you are really great
Kase or Kahn mil skty in ko
Very informative 🙂🙂🙂🙂
Very well done mashallah she is looking very happy I will also try it Dr.Ayeshs can I use it as well.
Ma sha Allah...gud effort
The way Punjabis speak Urdu with Punjabi accent....it's 🥰🥰🥰🥰
Ma'am Ayesha Nasir😍 Allah Paak bht khush rakkhe apko😊 ur way of talking👌
Muskan has beautiful smile. Mash'Allah. She is so cute 💕
I m a feeding mother, 6 months before I had c section, Mera weight 80 kg h kindly mjhe b diet plan btaen
Aoa.welldone.informative video easy diet plan.jazakAllah doctor ayesha.
Helloooo g
Pre breakfast: 1 chutki ajwain 1 chutki zeera
Breakfast: 1 boiled egg
Snack: fruit
Lunch: salad
Snack; chanay or fruit
Dinner: 4 shami
Chany kon sy use krny han ?
Black chanay jo boil krty hn ya wo chany jo bhuny hovy bazr sy milty hn?
@@iqraahmed9379 boil chane chat k liye boil chane or black bhi le skte he and white bhi dono me bhot protin he
Ajwain or zera or ispghol kaisy use krna
Ajwaun nd zeera ksa lna h dip kr dena rt m ky
@@mahnoorzulfiqar936 isabgol warm water me do spoon raat ko pani me mila kr lena he ..and ajwain zera subha pani me paka kr
Is this diet plan right for breastfeeding moms???
Assalam o alaikum -Mam -pinch carrom n cumin seeds use kese karna hai rat ko 1 glass mein rakh dena hai ya subha hi lene hai plz batayen
Aoa Dr Aysha pls upload video for diet plan of breastfeeding mother
I have 2 kids i also watch this video this looks good m going to try it from tomorrow plz pray 4 me. Bcz my sister, s wedding in march...
Hlo sweet bro ap ny try kia plane k ni
apka weight kam hua ta kya???
Kitna weight loss Kiya hy
me ny kia tha mera weight km hua tha ink sary diet plain boht achy hoty hain
zbrdst im gonna follow this lets see what heppens mam
Ajwain zeera ko soak kr k Pina hai boil kr k ya direct use krna hai
Motivational video.
Salam Alaikum.
As I said Ms. Aysha Nasir is beautiful and intelligent.
It's true.
Alhamdulillah.
She is a great doctor ❤️
Hi can u tell me ur phone # what’s app please
Hi Ayesha ma’am, do you also do consultations and personalized diet plans for teenagers or only for adults?
Hi.ayesha.mam
I m Dr Aahil From India MBBS compltd last year
I thnk without reduce your calories u can't never loose your weight ..
If u follw any diet plan u can only stop weight not loose
When we do our daily routine work and not taking more,we can loose
So what u suggest for weight lose.. kindly share..
Follow portion control diet plan for waight loss
MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?
🤣🤣🤣🤣 bikul Sahi Keh rey
Koshish Karti hoon phir 🤷
Sai😂😂
I myself really luv this diet plan.... It's really healthy and also tasty diet plan
I will try InshAllah
great motivation for me
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Please ap sy contact kasy kar btya please Aysha api
@@rajanoor6633 oaladot py contact karain on line consultation k ley
Online consultation ke liye ayesha mam
Apka contacat nmbr b btadian mjhy b need hai plzzz
Right
Diet plan for students please
Ma’am i want to ask
I am having reactive hypoglycemia
What i have to do for dieting
Plzzz tell me
I want to lose my weight
Mam, I need diet plan for losing my weight please
Same condition for me ...now I have social insecurity due to my weight..I am 78 kg
Where z milk yogurt or dal in diet plan or soup
Same😢
Plz btaye mai kon sa diet plan use karun
All the best muskan🌹
This plan really helps... I did it. Motapa to dor hota hy digestive system bht fit rehta hy
try kiya ha sae ha
I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan
Fee kya hy online appointment ka
Kya yhi wala diet plan use kia tha ap ny ?
Kindly tell how to connect dr Ayesha
@sadaf uzair kea isi video waly diet plan sy weight loss hua hai apka?
@@sabakhalid2056 3000 thousands only
Feeding mothers ka diet plan btain please.
When I was sick before delivery, my weight was 60, now I don't know how much my weight is, what should I do now can you tell me something
مجھے بھی ویٹ کم کرما ہے مجھے ڈاٸٹ پلان بتاۓ Plz 10 کم کرنا ہے ۔ ایک ماہ میں
I really like Ayesha Nasir.. i must say she is amazing
Kese lete h online appointment
This plan looks good to lose weight I am going to try it from feb after my exams I hope I will lose 10kg too 🥺
Apsay contact kaisay ho sakta plsss koi clinic adress wagra
زبردست..main bh kar rahi hu
@@sidrarohailvlog577 muje contact pr kyu mein dietician nahi ho
@@sajjidakhan245 nice InshaAllah ap apna goal achieve kr lo ge good luck 😊
@@sidrarohailvlog577 ap video pr dekho waha pr corner mein number aur Facebook id mention hai
Zera kon sa jo kahny m use hota h kia plz bata dy ar ketna tim pakaya pani plz bata dy
Plz also give me diet plan for weight lose
Thank you mam
I followed your deit plan and lost 5kg in 14 days.
Please share your diet plan
Knsy diet plan s plz shair
Kindly share ur diet plan
Share please 🙏
Kindly share diet plan to reduce hips fat
Mam i wana know can use apple cider vinegar during breastfeeding please let me know its humble request
Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏
Yeh motivation humeai q nahi atiii sab motivation lye li kr slim hojati ha r aik hum 😂🤣🤣
Himat kroo bachy himat
🤣😂😂
@@debaachaudhary5034 himat bs 2 din hi hoti ha
🤣🤣😂😂😂😂
Behn idher b yeh hi halat hai ab to lagta hai koi mojza hi patla key ga😂
Plz Brest feeding mother k liay b diet plan dein...
Me also?
I'm from Rawalpindi ❤
kindly share diet plan
Hi my weight is 77 kgs i am a house wife i am trying for my second concieve but i want to lose my weight to 62 kgs can it be possible for me?
Assalam o alaikum
My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding..
I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer.
I want to loss 15kg weight.
Please help me ..
Regards .
Same my problem help me plz
Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi
Thanku madman ayesha, 😍
As salam Alaikum mam I'm From india can i take online diet from you?
From today I'm starting following this diet plan and soon I'll tell you my results my weight is 71.5 kg
Any differences in weight?
How much u lost ur weight it's about 1 month dear??
Kam hua apka weight? Btai plz
Karna today sa Hy our kah Raha ha ketna weight loos kya
Hy After one year I am Asking u how much weught u lose?????
C section walon aur breastfeeding walon k liye diet plan btaen plzzz
Plz share diet plane Nd kitny Tim m km Kiya h
Same Question
Yes plz bta dy same question
Same question
I also want diet pln for breast feed mother
Assalamualaikum I'm nazeema Begum from India Karnataka Mysore. Mam I'm going to gym also but my weight is stuck and not reducing. Plz help me to reduce weight I'm a great fan of yours. Thank you
Aik time chicken yaqni lyen us se apka jo weight stuck hao wo thik ho jaye ga
Breakfast main egg lyen din ko salad half roti rat ko early dinner aik bara cup chicken 2 boti sath yaqni lyen inshallah weight kam.ho jayevga apka
Hi....ye diet plan forever use krna Hy ya weight lose hony k bad chorh den???
Amazing journey ❤❤
Ap se contect kaise kea jai, r fee kia hai apki
Woow zabrdst 👍💕🥰
Kya hum ye diet plan pregnancy me use kr skte hain ?
Zabardast ma shaa Allah
Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you
Ksy kia
amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻
Is diet plan se kam kiya ap ne??
Pre breakfast Mai drink laini hai
Hye ktny mazy mn bta rhi hai itna happy ho k sb bta rhi hai mashallah nyc girl
Ye wala diet plan hum khud b kr skty h koi. Problem to nhi kindly. Bta den❤
Thanks Dr Ayesha Nasir
By the the grace of Almighty i lost ma shaa Allah ma shaa Allah 26.70 kgs by following ur diet plans.
Can you please share your diet
Plzzz share
Plaza sher
Plz sis kon sa kiya bta dein😳
Plz sist hm s b share kryn apna deit plan
Looking beautiful...
Salam .... Kia diet plan se lower belly fat aur thigh fat reduce ho sakta hy
Please Ramzan diet plan
Amazing Transformation😇
Ap lahore me kis jaga hoti hin
@@suhairafatima3515 sorry,mai Peshawar mai rehta hu
Morning:1 bread 1 anda
Lunch: besan roti 4 spoon dahi k sth
Diner: 1 tika piece shuro main 1roti 15 days bad adhi roti
Is sy 5 kg aram sy kam ho jata ha mainy khud kia ha
Or walk nd ex ????
Me be kar rai hon liken roti belkur nae khai 6 den ho gae hai or suba 1 bread anda zaroor lety hon
O yaar sirf Kam Khao Jo b Khao or exercise kro
@@BudgetBuysHub hi meni khana be khaya or 5 kg kam howa bhut kam khana or 7 ky bad band
Kitnae dino me huwa aap ka
Ajwain Khali pait laina ha ya kuvh kha kr i mean empty stomach or after breakfast??
Woww mam plz mujay be diet batyoooo plz bhout wait hy mara
Great nice ❣️❣️
Ma ny bhi ap hi ky diet plan ko follow kr ky apna weight 22 kg loss kiya ha pehly myra weight 72 tha but after dieting my weight is 50 thank you much for help to changing my personalty😊
Konsa follow kia tha diet plan or kitni dair me km kiya
@uzma imtiaz which plan you followed? Please share link. 22kgs in how much time?
@@saharmahmood2004 2 months only
@@uzmaimtiaz2574 which diet plan plz tell us
@@uzmaimtiaz2574 kon sa diet plan?
Kya ye diet plan diabetic patients le skty hain
Mam saddle begs kam krny ki or hips kam krny kii koi diet bta dain plz in one month.....
I loss 6kg in 2 mnths with intemmitent diet .10 am breakfast nd 6 pm dinner..i ate roti nd rice too in small portion.
Listn
Wha
Total calories ap kitni leti thi?
Exercise
@@mehreenkhan5221 Main ny walk ki thi half hour.or no suger no cold drink.Healthy eating k sth .yh diet work krti hy.
Same meri b yei story ha ... 2 saal ma mane b weight gain kiya 46 sy 66 pe agai hu
Sme mne be 42 se 60 ho gya in hai
Gain bht jldi ho jata or loose to toba 1 kg b tough ho jata loose krna
Same 68
Same
Mera be 2 sal sa gain ho gaya hai....
Ap ye Bata de plz dite plan b Sath me workout or wok b kis time krna hai kece krna hai sb
Ayesha mam Meri age 22 hai. Weight Mera 60 hai . I want to loss my weight. I am unmarried. Me subliment used krna Cha rahi ti . Like metadetox ya wright loss kum kry ga Kya ? In submilnet say periods ya Harmon per to effect ni hoga ? Ya kooch question hai me Jana Cha rahi ho then subliment Lena chati ho
I loss 9 kg in a month my using my own diet
Breakfast boil egg and cup of tea without sugar
Lunch an apple aor a seasonal fruit
Evening tea
Dinner apple
Just apple ???
Today is my first day to follow this diet plan...... I hope I reduce my weight through this diet plan.......
Hi faiza tahir apko koi farak para diet sy
Abi Tu 1 week howa ha. Ye diet plan bhot acha.. 1 month bd btao gi.....
@@faizatahir8724 plz mujy b bata de kia ap yehe kar rahe hn jo usny kiya k kuch or b
Isi ko follow kr rhi...
Yes......
Ma'am shami k sath besan ki roti add karni ya aleda yaa roti khaani ha ya shami 1 cheez khani ha?????plzzz itna bta dain plzzzzz
Online kesy ly skty hyn diet plan ?
Koi guide kr dy