Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len
I am different 😢 I do whatever my arms and upper body does not reduces, and my hips thighs goes away quickly! How can I loose arms and upper back fat please advice
Right 👍 Good video but one thing remember no sugar zero sugar u will not intake any type of suger with in four months u r weight loss 10 kg no suger ok No bakery item zero sugar
Asalam O Alaikum, Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy) I will really appreciate it.
Please Meri age 25 year hy 2 baby hain 2sry baby k bad Harmons ka issue ho geya Mera 78 weight hy Orr mensiz ka issue ho geya buhtttt zyda wala please diet plan please
Aoa! Me ne sobah khali peat 1 glass warm water pena start kia hai....jis se mera belly bohat tight or gea hai or derd b rehny laga hai...thora guaid kerien plz
Bohat hi achy tareeka se smjhaya aap ne...thx...aisy koi nahi btata sab yeh kehty 7 din main pait ander 30 din main wazan km....aap ka boht shukria
Thank you ma'am ap ny ye video bana ky meri bhot bari tension khatam ke de .
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Very very very informative thnx to you Ayesha phli bar itni zabrdast information Mili h
Apki videos buhtt achii hotii main humesha apki dekhtii Orr buhttt achyy diet plans hotyy
Diet plans hmesha dieting sa consult kr k lyna chya general diet plan har Kise k liya ni hota
Nice thank you so much for giving us such a relevent information ❤
MashaAllah,, gorgeous sister❤️.. Love from isblamabad❤️😍
Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
My favorite dietitian 😊
Iron deficiency and vitamin d less so what do u recommend
A o.a Mashallah bohat piyari LG rahi hain Punjabi bohat achi bol lyti hain
Inshallah I will try your diet plan❤️❤️❤️🤗🤗🤗🤗....You are so cuteee Sister...Thanks for our help
مسلمان کی شان وہ اقدار ہیں جو اسلام نے اسے دیں ان کے بغیر انسانیت کھوکھلی ہے
Thank u so much mam very informative video
Finally someone giving authentic expert advice
jazak Allah mam
Thanks a lot bara acha guide Kiya ap NY
Cumin is very good thing for weight loss thank u dr Aysha may two month se cumin use kar rahi hun aap ki videos dekh kar.
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Which diet plan u followed?
Asalam-o-alaikum sis....plz tell me which diet and video U follow......
shear plz konsi tips follow ki ap ny?
Hi rizwan… how you loss 22kgs? Kon sa Diet plan tha?
Kesa kiyaa?
Thanks mam❤️
Thank you for you advise
Thank you for the help
Buhat pyari hin ap Ayesha Allah khush rakhy ap ko
sugar k paitent k liye special 1 vedio bnaian weight loss pe
Asalam o alaikum...ma'am unmarried girls k Liye Ghar pr hi reh kr koi achi exercises bta dein...
Being a muslim,wear dupatta or scarf you will look beautiful after taking scarf May Allah guide you
Why u r personal
اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️
Kya kiha sis apne
Sister Kon c diet
Apple cider vinegar use kar sakty hain dieting main would it be helpful for wait loss
Jazakallah khair ❤
AJ MERI mention hatem hoi Hy thanks 😊
Ap MashaAllah ideal lgti h
Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?
Ap Ayesha 54 per bohat ziada khubsorat lagti he
Masallah se.
Kindly give review about SUFI syrp blood purifier
A.o.a maam kya a b c juice ko nashte se replace kiya jae to koi side effect to ni ho ga
Mam winter diet plan bta dain
Waqea hi belly fat ata pehly hy or jata end py hy😳Mera b aisa e hy
AOA,bhtt shukria apki rehnomaee k liye, plz bataye konsi daal hum during dieting ly sakty hin?
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
I agree m bi try Krti hu
Mra wt 55 hg mgr mra pait buht ziada bhrh rha h plzz pait ki fate km ka btain
Zera or baki sb cheezy use kesi krni hy
Type 1 Diabetics insulin depended patients ky lisy b weight loss diet plan batain plz
THANKS ❤️
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something
Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise
Ayesha ap bta sktii hain k ap ne kya diet follow kii inki???
Plz bata den
@@naveedriaz2523 apka weight kitna h???
Kese
Konsi dite sy
Mam plz pregnancy wight loss ki tips bta dy
ھربل چیزیں جو آپ بتا رھے ھو ان چیزوں سے وزن کم تو ھو جاتا ھے مگر معدہ اور آنتوں کے مسئلے ھو جاتے ھیں
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Asslamo Alaikum so Nice video your video is very inspiring 👍
Love u mam u r so sweet aap kitna meetha bolti hai
Hmesha ki tra bht achi video ha
Plz herbiotics ka metadetox pa review day after delivery use krskty hn .Kya uska koi side effects to Ni
Thank you soooo much
Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len
V thankful to you
Mam ap ki videoa bht achi hoti hain
Nice informition🌺
2 mahny se me apko follow kr Rahi hu me apk dait plan se 10kg wight losse kia h
Kia use kia apny?
Mam kia feeding mother use krsakti Hy daalchini or ajwain ya zeera plzzz reply de
Night shift k liye koi diet plan bana lo plz.
Please kindly Harmons patient female k lieye wait loss diet plan
Wait Kam karna ke kui tips
Same here plz share any vedio for help us
Ap ko hormones ka issue hai?
Was it complete video?
Mam,Mujhe bp ka problem hai,toh kia Mai dalchini use kar sakti hn,ya zeera Pani ??????
I am different 😢 I do whatever my arms and upper body does not reduces, and my hips thighs goes away quickly!
How can I loose arms and upper back fat please advice
I'm very thankful to you that i have lost 24kg weight in 70 days only with diet due to your diet plan❤😊
From which diet plan plz tell me
Ap ny Kon sa diet plan Liya tha
Kon c diet
Chest fat Kam karna ha muge mam os pe b koi diet plan dain
What is you age?
Kindly sliming injections aur drops par b aik video bana dain please
Plz aesa diet plan share karen jis main chai or rice hon
i am big fan of u apki videos dkh dkh k mny 7kg reduce kia
Sach ma apny is tablet sy wazan km Kiya h kya
Plz chest kum kerne k lie b bata den plzz
I have fat on my arms as well... What should i do to remove that :')
Apple shaped body k kya kerien kindly guide its obesity prob wd weight 95
Allah apko seht wali Lambi zindgi dy
Aameen summ Aameen
Right 👍
Good video but one thing remember no sugar zero sugar u will not intake any type of suger with in four months u r weight loss 10 kg no suger ok
No bakery item zero sugar
Very good video mam
Exactly same is the case with me
Asalam O Alaikum,
Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy)
I will really appreciate it.
Asalamu o alaikum I need ny weight loss please help me
Whh you take this tablet
Nutrefacter sppliment. Nursing mothers b lain saktii h plzzz tellme
Cute punjabi 😂 nice personality Ayesha Nasir mam
Ayesha plz ap apna uric acid problem b share karyn kya abhi tk ap perhaiz kr rahi or kitna km hogiya
Booohat achi hain AK.ap ki sub vedio dakh k ak deit plane bnya Allahamdulliah 8kg lose kiya3month main.😊72kg 64..but pait nai janda😂
What is ideal body weight??
Age height pe depend krta h
Pregnancy k liye weight lose krna h to healthy tareeqa bta dy
Lovely
Ap moti hogai h ayesha but you look more pretty😍💖
V.well said madam
Plz share diet plan
Mam min algi ki patient hn is wjha se mujhe anti alrgi tablelt leni prti hai jis ki wjha se mara wight buhat ziada hai to mujhe koi diet bta dain
Sister in kalvange methedana darchine ye sab kase use karne hai tell me 🙏
Didi kese use kare adrk ajwain zeera dar chini plz btay
ap plz mujay batein ye c6 aya hai detoxify kay liye wo hameray liye sahi hai plz ans karye ga
Plz plz weight loss video for 12 years girl
Plzzz tell how to use zeera and darchini and adrak
Please Meri age 25 year hy 2 baby hain 2sry baby k bad Harmons ka issue ho geya Mera 78 weight hy Orr mensiz ka issue ho geya buhtttt zyda wala please diet plan please
Aoa mam mujy back pain ka problem hai kya ma exercise kr skti hn ma jb b exercise start krti hn mery pain start ho jati hai
Aoa! Me ne sobah khali peat 1 glass warm water pena start kia hai....jis se mera belly bohat tight or gea hai or derd b rehny laga hai...thora guaid kerien plz
Aj Tension Release ho gai ye sun k😍
Thyroid patients k liy diet bta dain plzzz
As doc aisha main jab b diet karon to mera face chota hona shuroo ho jata hai or baqi body kam nai hoti any help plz?
apna ideal w8 kesy pta kryn hm.. plz bta dyn
Assalam walekum doctor sahiba chiya SAS ko vajan kam karne ke liye istemal karne ke bare mein Aapka Kya khayal hai please rahnumai farmae shukriya
No target exercise works
I do abs exercise and it works
Aoa! Mam kindly unky le diet plan bna de jo late night soty or12, 1 bje tk uthty plz mam i need
main 18 din main 8 kg kam kiya hai bohat hi acha diet pln videos dekh dekh k but ab rok gya hai
Apki dite pln kia the
How