Common Mistakes When Trying to Lose Weight - Ayesha Nasir
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- Опубліковано 1 жов 2024
- Common Mistakes When Trying to Lose Weight - Ayesha Nasir
Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #Ayeshanasir
بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں
آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼
1/ Take little step ..short goals
2/ Use fat...
3/ crash diet no..
4/ weight daily chkh nhi krna..
5/ juices no ..eat full fruit
6/ do exercise in limit
7/ take protine fiber
8/ take snack if feel hunger..
9/ processed food .packet food no
...
Itni mzy ki batan or topic b zbrdast ...bht motivational videos apki ...maina b diet plan start krna apki videos bht motivate krti
M 10 minut walk 10 minut runing or kuch cardio exercise for hip and belly bs
I loose 13 kg in 39days
With 2 hours daily exercise and diet
Ap ke fees ktne ha 52 ke hon 30kg kam karna chte hon
Thankyou so Much Ayesha Nasir👏👏👏Such An informative video Regarding weightloss
Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se
Sahi bat hai lazmi batna chaiya
Magar mam log apny supplyment baty hai ya nhi bolty surbegz kha lo folicasid kha lo
Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.
Yar mny just bally fat km krna hi please koi bta de kea kroo
Mam mein unmarried Hun Meri age 25 hai aur Mera weight 135 hai aur mujh pcos ka masla bhi hai mene boht Tara ki diet Karke Dekhi Hai but mujhe Koi Fark Nahin pa Raha mujhe nahin samajh aa rahi main Kya Karun please meri help kar de plz🙏🙏🙏🙏😔
Mre sth b yhi hota tha lkn allah ka shukhr h mra weight ab km hurha h dr aisha ki tips c
@Ya Allah han diet b full krti hooo
6ghnty gym🤭🤭🤣🤣🤣🤣🤣🤔🤔🤔🤔🤔 Kaseee
Main 34 ki hun or 3 bachy. Weight 67 hy . Mjhy home made diet plan bta den 50 weight k liye plzzzz. Mjhy apny liye bilkul tym ni milta. Wrk out ni krsakti
Same hun main b
Mujhy b kuch batain
Hello mam mri highte 4.0 hi mra wi8 55kg hi mri age 36year mri shadi ko 16year ho gay hin mry bachy ni hin ek be bar min ny canceve ni kia mujy irrregular perioed ka problam hi agr min medicn lun gi tb mujy period ayn gy wrna ni last period mujy 14 nov 2021 ko ay thy us ky bd abi tk ni ay perod min bhot pryshan hun plz help me
Ap mission hospital multan se ilaj krwao phir Allah ap ko olad b dy GA or periods ka problem b thek ho Jaye GA
Maam please mery umer 40 hain weight 60kg hain please muhj 10kg kam karna hain please muhj batyi kesy wazan kam karo
Very impressive personality sister 😊this video informative and funny also your words tun Kay hahahaha really amazing 😅
I am 40 ,had 5 c sections but 3_4 bhi lose nahi hota 1 month mein
In ramzan 2 kg lose kia
I am not doing any of these mistakes except l check weight daily 😅
Me ap Se call per baat Karna chati hun
Mera wait110 kg ha bht koshish krti hun 4 kg tak wait loss hota ha motivation ni milti mn aik house wife hun plzz mujhy guide kren
Aoa mam ap ka clinic kdr h ap kdr hoti hn ?? Kindly bta dyn
How to take online consultation from you???
Are u suffering from asthama
Plz Dr. Ye btaye ki loose kiye hue weight ko hamesha ke liye kaise maintain rakhe plz plz plz.
Mam I am a house wife at age 40 with 3 children and my weight is 70 with normal height so what is my ideal weight I have no medical history , kindly reply me
Assalamualaikum i am new . Mera weight 88 kg ho gyea hy after marriage 2 cesarian.. shadi sy Pehly 65 kg tha. Kindly consult me, mn agr weight km krna b chahu tu ya sugar ka istmaal chorru tu mujhy chakr boht aaty hain . Kai bar mn bhook control krna chahti hu ya kr nahi paati ya kbi control kr b loo tu chakr boht aaty hain
Meri 1 baby h 15 month ki... But Mera c section hua h ... Mje b weight loss krna h ... Belly fat khas kr mam m kese weight loss krskti hu mre liye deit plane btaden plzzz
me adhi roti kehti hun log atey ka pedha mota krlete hn😝
Mera weight 68 kg he or Meri age 21 Meri waist 31 he mujhe 28 Karna he plzz Kuch acha bta den
Hcv patient female weight kesay lose karain with kids kinldi tell
Hey mein PCOS ke patient hon Mera wazan 80kg or age 24year ha ma wazan Kam Kase karon please help me
Please mjhy bta dy ma n 15 kg loss krna hy 2 months ma mri shadi hy Please help
Mra 70 kg weight hy Please bta dna mri age 18 hy
Mam mari umr 40 sal ha or mara wzn 70 kilo ha plz mjy guide krain mn ny intermittent fasting ki tu 3 kilo km howa mn chahti hon k mara wait 60 ho jaye tu mn kya kron
ماشاءاللہ اچھا نالج ہے اپکے پاس۔
اور ماشاءاللہ نام بھی بہت اچھا رکھا ھے عائشہ۔
اگر اپکے سر پر دوپٹہ ھوتا تو اپکے بات میں بہت اثر ھوتا۔ تو پلیز میرا بات مائینڈ نہ کیجئے۔ حیا ایمان کی شاخ ھے۔ پیارے بہن نکسٹ ویڈیو میں دوپٹہ ضرور استعمال کرو۔ خیر نقاب نہ کرو لیکن سر پر دوپٹہ رکھنا ایک اچھے خاندان کے نشانی ہے۔ جزاک اللہ🥀
AP bhen both achi lag rheha ,Bhan mar wazan145 ta or ab 114 ha likin ab Kam nhe ho Ra h ,2 manth ma, plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz AP baty
Assalamualaikum ma'am. Hypothyroidism patients k liye diet bataina please. Main bohot pareshan hu mere wieght se.
A/A Api men khuch arsy say ap ko follow kr rahi hun ap bht achaa guide krti hen or mujy ap ki vedios bht achi lagti hen
Mam mera age 23years h Or weight mera 81kg h bataeye mam kaise kam karu weight mai unmarried hu plz batao
مینوپاس کے بارے بھی بتادے شکریہ اپ کی ویڈیو بہت خوب ہوتی ہے
Gao walo ki bezati q kr rhy ho
Aise tw ghlt bt hy
Koi tameez hoti hy
Sharam hoti hy
Bnda dekhta hy apni health set krny ka liye
R ap agy sa gao waly kha sakty hy itna
10 ya 12 kha sakty hy tw positive boly na
Aoa
Maim mujhe b wait loss krna hai but ham log gariba hain egg or vegetables nai itny kharid sakty meri age 30 hai 2 baby hain aik beta aik beti hai beta 1.5 saal ka hai mujhe b shock hai wana kam krny ki plz help me
Aoa mam ma mother feeding hn baby chota ha ma dite plane Konsa kron wait Mera 65 h
Plz share a diet plan for university girls loss 5 kg In one month
Madam triglycerides ka kuch solution batade k wo nahi barhe kabhi bhi
Doctor plz 4 month ma bahi ki shadi ha or weight loss karna ha to plz yeak acha sa dight plane bata da mara weight 99 kg ha plz plz or age 18 ha
Mera weight 114 kg ha or age 42 years ha height 5 feet 4 inch ma wieght loss karna chahti hu ma chahti hu ka 85 ho jai ussa zyada na ho uska lia kuch bata dain or mujha 1 week ho gaya ha apki diet follow karte hua
Doctor Ayesha ap ne dill jeet lia ❤️
mam mny 3 mahiny koshsh ki sb koch chor dia lekin mera sirf 7 kg km hua bht demotivate ho jati hoon😭
Apny kc ki diet mj bto m btati hn
Mayose mt ho ap
Assalamualaikum,
I am from India, Maharashtra,
Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.
Ap na konse video deakhe h
Which diet plan did you follow?
L
which diet plan u did?
@@Saima... a
Plz api mujse bat kre mujhe ap se bat krni hai ap ki vidos buht achi lagti hn mujhe meri help kre
Plz mujhse bat kre me mutpy ki waja se buht tension me hun or me is tension ki waja se bimar b rehti hun
mn apka diet plan start kia ..but waight stuk ha loss ni ho rha..plz rply.
meri hight 5 ha aur waight 50
Dr Ayesha plz give a diet plan for Ramadan. How can we take personal consultation from you. Also guide on this
It’s already on her channel a year ago
@@amberhameed9642 abi knowledge ma izafa hua ha is liay new video ka bol rah hy
How to contact with u ma'am?i want to get a diet plan with u kindly guid me em waiting
Please dont go with her. I bought her diet plan for 5000 that is somehow expensive than others. Us diet plan mn ye bs 1 diet plan dety hain and you can take and use any diet plan from you tube q k almost saraa same hai zeeray wala pani salad grilled chicken. Us 1 diet plan k baad ye log koi response nahi krty. And when I texted her to give my money back, she called me or itna rudely behave kia.... Seriously??? Itna aaj kal surgeons nahi ley rhy brry brry for 1 check up.
weight lose krne k lye apse appoinment chaiye
api meny wt loss krna kuch bta dy ,mera 68kg wt h kesy loss ho ga
Me AP Sy Kesy rabta kr skti hon??? Plezzz rplll
Kindly tell us Ramadan diet.... Which has juices
دوبئی ولا خابوس کیسا رہے گا وزن کم کرنے کے لئے صرف 2 چھوٹا چپاتی ۔پلیز کمنٹ میں بتائیں
Plus late night snack per bhi video bani
She is just wow…m kh skti hn k yeh Pak ki no 1 doctor hn mashaAllah
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Mam ap ka koi whatsp nmber mil jae ga hm ne ap k btaye treke me kuch issue hn to ap se discus krna tha
Mara weight 80 kg ha aur mari age bi 21 year ha ma ka sa apna weight reduce karo plz mam guide me
Dr. Is this a myth that i have acne because of milk? Please talk about that issue or reply me 😊
Mam 60 kg pr kitni calories intake krni chaiyeee?? Plz btadeinn??
Mere waight kam Krna he 10 kg uske liye kuch btao
Hi I want to get a weight loose plan and how can I approach you for diet plan
Mei weight loss karna chahati hu yani belly fat
JAZAKALLAHA Such An Informative Video Thankxxx Alot. FINALLY A PAKISTANI UA-camr Is Here to solve our Problemsssss👏👏👏👏
Mera weight pahele 45 tha ab 55 hugaya mere yaha 9 month pahele beta hua hai
Mera vate 80 kg Maine 9 KG 1 manth mein lose Kiya
Gaon k log aapko janwar lagte hen Kya mjhe to nhe Lagta k koi aik wqt main 12 keno kha skta hai
Urdu ma bataya Karan zida English ma samj nahe ate
U r saying right❤😂
I m totally agree with you 😊
Mera wight 90 abi shadi honi preshan hon Main please help me
Diet plan (soba walk or green tea or 12.30 pa 1 apple or sham 6 bajye 1 roti or walk sham ko green tea)
Mera wat 73 he kese kam kau
Assalamu Alaikum main baat kar rahi hun Malad se Mujhe Mera vate kam karna hai
Mujy ap sy appointment lyna hai.plz tell me
Please ap dite plane ki video dalen
lkin mujy hona ha smart ho nhi pati main smart walk bhi krti hu main bhat
Maam jb crushed diet krn to wt km ni hota ak had tk ja kr tb hmy kia krna chahye plz us pr video bnae
Mara 5 bcha hen Umar 35 sal ha wazan km krna chati ho pliz mare help kren
mujhy tharid ka mslha ha qabz rhti ha mujy is wjha se main smart nhi rha skti
Aisha ,aj ap ki sehat behtar lg rhi hy or face pr glow b hy😍,itna wait thek hy ap ka.from ap sy piyar karny wali Pakistani 🇵🇰 🥰
Dr aisha, i want to lose my weight plz help me, i am 24 year old and i am also a parent plz give me diet plan
Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.
really it work?
mujhe bhi Aisa karna chahie Mera weight bhi stuck Ho gaya. 6kg kam hone ke bad....... from Bangladesh
Mera bhi weight stuck hai
Kya karna chahiye
Kya diet use krte te ap please describe
hahahahah zabardasti thoosna nai tunn naa nai 😂 hahaha very funny
Salm api aj fst day maine shuru ki dite ak beti ha mri dubra bachy ki khuysh ha but pregnancy nei ho rhi doctr khti wait ziyda hony ki wja sy pregnancy nei ho rhi muje kesy dite krni chye jo pregnancy b ho or wait b km
Plz reply api
Mam do share weight loss plan after c section
मेम मुझे हाइपोथायरायडिज्म है मेरा वेट 76 है हाइट 5.4 है मुझे अपना 8 किलो वेट कम करना है में आप की वीडियो देखती हूँ लेकिन मुझे ये समझ नही आ रहा है कि मेरे लिए कोनसा डाइट प्लान सही रहेगा प्लीज़ मेम मुझे इस टोपिक पर बताये 🙏🙏
Thanks dear chuti chuti tips batany ka liyh
Kya 20 mint joging or 1hr walk krny k 40 mint bad 40mint ki exercise kr sakty hn?
M 38 year old , mother of 5 kids with hypothyroidism. Weight 125kgs😒😒😒😒😒😒😒😒😒😒😒😒
Assalam O alaikum mem bt krni h apse plz btaein kese krein
Khawateen sy milny jym chalyy jatay hain 😅😅😅
Punjabi ashi bolti hen dr shiba
Ayesha ap boht acha bolti hn..boht acha guaid krti hn nice
Ap please mujy apna no deny mujy ap sa bat karni ha
Mery 4 bachy hyn myn pait km krna chahti hn plz Bata dyn
She’s my inspiration
Assalam o alikum