Thank u.. I'm going to encourage mum to do it . She just retired and is now starting to go for walks everyday.she is doing under 1km everyday. But it's a good start for her.. I will suggest her the easiest versions to get her strength up. She said even the walks are already helping her feel good...
This is great and simple to follow advice. Highly appreciate your writing the books and then taking the time to make these videos. Thank you, wish more doctors could lead by your example and contribute to all of us being healthier!
Nice approach however I would suggest to have the chair against a wall when doing push ups, as this might prevent injuries by sudden forward slide of the chair.
The 4 Pillar Plan - The book is immensely helpful for people to realise the importance of taking charge of their everyday life concerning health issues. A must read for everyone wanting simple basic secrets to mastering mind body healing. Thank you Dr for uploading the video 🙏.
Dr Chatterjee .. thank you for the most sincere and pure honest help that you so freely and unselfishly share .. you are an amazing human being.. stay blessed and i cant wait to learn more and more from a true and real dr like yourself .. keep up the sterling work .. lotsa love.. from Johannesburg South Africa..
He’s so tall wow, I’ve been watch his home visit shows and he’s kicked me in the head lol with his ideas. I’m 50 and been sitting at my job for 30 years. I’m fit but I seen things that are failing abit. So this year yoga, stretching, sitting better at the desk, so many things from him. Need to change bad habits
Thank you, Dr Chatterjee, for generously sharing your simple, effective exercise plan. How ingenious to do it while you're waiting for your coffee to infuse in your French press! God bless you and your family.
Love your passion and your courage as a dr to push forward in treating the cause not just the symptoms and spot on with bitesize expectations. Hope many other drs follow your example.
Dr Chatterhjee, thank you, these are fabulous and encouraging. Be sure to add that the knee needs to stay in line with the ankle and not ever go forward of the knee. That helps to prevent knee pain and injury. :)
I love your content but had to critic this one. Very easy to the dips incorrectly and cause/aggravate shoulder issues. There are better options for beginners. I would have liked to see you provide the basic safety guidelines for squats and lunges (knee should not pass toes). Also your push-up form was good but most people do wrong and again cause shoulder problems - basic guidance on form should be provided - elbows stay tight to sides, body flat with bum down, contract upper back muscles.
👏🏼👏🏼👏🏼 I started by doing 3 sets of 20 seconds of plank, then 2 sets of 30 seconds until I could stay in plank position for 1 minute. Now I'm up to 1 min 30 seconds! It felt silly to only do 20 seconds at a time to start, but that's what I could do - and then I slowly added more time as I got stronger. Start where you are and build strength. 🙏🏽💪🏽😃
Being a yoga teacher since a long we have treated & Cured Cancer type diseases . There are 3 things which can change everything . 1- Meditation based Yoga 2- Satvik Food 3- Ayurvedic & Naturopathy based treatment .
Hi Rangan You are a great guy. I will try to share your simple but precious advices with my mother, 80y-old. Let’s see if we, together, can make her move more. Let’s dream to start a ripple effect. I wish you all the best to you and your family.
First, I'm reading Feel better in 5. I dip in and out. I find it very helpful. I am writing a guide to avoid and free young men from addiction. Id like to cite your book for some ideas if that's OK? I'm not a writer and expect it'll only be shared amongst family and friends but a life goal of mine. 2nd...are you taller than a door frame or in a small house?
The calves exercise on the stairs will start a nationwide wave of achilles tendon ruptures :)))) You will send a lot of inactive people to snap city (snap achilles tendon).
70 yr old woman in South Carolina is loving this 5 minute workout...as well as ALL of your messages! So happy to have found you!
I am 74 and don’t get out much but I think I can do most of these. Thank you
Thank you. Am 80 and just found your channel. Will try this. Greetings from South Africa.
Thank u.. I'm going to encourage mum to do it . She just retired and is now starting to go for walks everyday.she is doing under 1km everyday. But it's a good start for her.. I will suggest her the easiest versions to get her strength up. She said even the walks are already helping her feel good...
This is great and simple to follow advice. Highly appreciate your writing the books and then taking the time to make these videos. Thank you, wish more doctors could lead by your example and contribute to all of us being healthier!
Nice approach however I would suggest to have the chair against a wall when doing push ups, as this might prevent injuries by sudden forward slide of the chair.
The 4 Pillar Plan - The book is immensely helpful for people to realise the importance of taking charge of their everyday life concerning health issues. A must read for everyone wanting simple basic secrets to mastering mind body healing. Thank you Dr for uploading the video 🙏.
Dr Chatterjee .. thank you for the most sincere and pure honest help that you so freely and unselfishly share .. you are an amazing human being.. stay blessed and i cant wait to learn more and more from a true and real dr like yourself .. keep up the sterling work .. lotsa love.. from Johannesburg South Africa..
He’s so tall wow, I’ve been watch his home visit shows and he’s kicked me in the head lol with his ideas. I’m 50 and been sitting at my job for 30 years. I’m fit but I seen things that are failing abit. So this year yoga, stretching, sitting better at the desk, so many things from him. Need to change bad habits
Thank you, Dr Chatterjee, for generously sharing your simple, effective exercise plan. How ingenious to do it while you're waiting for your coffee to infuse in your French press! God bless you and your family.
I absolutely love your passion to help people and making it so simple and doable.
Love your passion and your courage as a dr to push forward in treating the cause not just the symptoms and spot on with bitesize expectations. Hope many other drs follow your example.
Dr. Rangan - this is genius! Zoom solutions before its time:-) And a lovely kitchen, too!
Brilliant and so earnest. Thanks.
What a great workout! I’m always looking for something that I can fit into my day.
Dr Chatterhjee, thank you. You have really inspired me.
A great help.Thank you so very much!
Thank you , these are so simple and effective.
Love this workout !
Thank you, I can do some of these while I’m nebulising ! Good use of time!
This is fantastic! Thank you~
Dr. Chatterjee I thank you for all the good information and advice you provide. You are amazing and also might I point out very very handsome!!
Dr Chatterhjee, thank you, these are fabulous and encouraging. Be sure to add that the knee needs to stay in line with the ankle and not ever go forward of the knee. That helps to prevent knee pain and injury. :)
If the world was filled with doctors like you, human beings would be in a much better state - healthier! Love the way you think!
Thank u dr Rangan 🙏 for ur innovative idea of educating us on health matters specially for Women
Love your work!
Thank you! Fantastic. ☀️
Right, just did this for the first time. Rewarded myself with a coffee waiting for afterwards. I'll be doing this every morning, thank you x
Thank you for making exercise so manageable!
Love this! Thanks!
Fantastic! Totally doable and fun.
Great video ...Thank you !!!
Wow, that's amazing how easy you make that look.
Very easy to follow. Thanks
Thanks a tonne Doc for this. I’ve been looking for a simple strengthening routine after a bad bout of RA. Keep up the great work.
This is great. Thank you
So unselfish and kind and sharing
I love your content but had to critic this one. Very easy to the dips incorrectly and cause/aggravate shoulder issues. There are better options for beginners. I would have liked to see you provide the basic safety guidelines for squats and lunges (knee should not pass toes). Also your push-up form was good but most people do wrong and again cause shoulder problems - basic guidance on form should be provided - elbows stay tight to sides, body flat with bum down, contract upper back muscles.
Thank you for this simple workout. I’m going to try it out.
Great idea!
Thank you!!
👏🏼👏🏼👏🏼
I started by doing 3 sets of 20 seconds of plank, then 2 sets of 30 seconds until I could stay in plank position for 1 minute. Now I'm up to 1 min 30 seconds! It felt silly to only do 20 seconds at a time to start, but that's what I could do - and then I slowly added more time as I got stronger. Start where you are and build strength. 🙏🏽💪🏽😃
Being a yoga teacher since a long we have treated & Cured Cancer type diseases .
There are 3 things which can change everything .
1- Meditation based Yoga
2- Satvik Food
3- Ayurvedic & Naturopathy based treatment .
Thank you so much
Nice hints about how to start when you're not ready to do a full exercise, like the wall press-ups...
Yeah! Which is why I loved it . I'm going to suggest to my 60 yo mum who has been sedentary for years
Very nice thank you
Thanks dr 🇨🇦😷
Superb share. Thank you
Thank youuu
Thanks ❤
Very good tips 👌 .
Hi Rangan
You are a great guy.
I will try to share your simple but precious advices with my mother, 80y-old.
Let’s see if we, together, can make her move more.
Let’s dream to start a ripple effect.
I wish you all the best to you and your family.
Thank you
Thank you, Rangan and Gary, for the amazing, informative videos! Would these 4 exercises help with a chronic SI joint dysfunction?
I too would like to know as I have s I joint dysfunction
Thanks 🙏
👍🏼very nice
brilliant espessially step on step. . £19 Amazon .
Squats
Heel raises
Press ups (start walk move to floor as you improve)
Dips (add side rotation with olive oil or with cans above head)
Something to do whilst the kettle is boiling!
Bands are great too at home.
👍❤️
I'm too short to use the counter. Ibrecently learned about nitrous oxide dumps though.
👍👍👍👍
First, I'm reading Feel better in 5. I dip in and out. I find it very helpful. I am writing a guide to avoid and free young men from addiction. Id like to cite your book for some ideas if that's OK? I'm not a writer and expect it'll only be shared amongst family and friends but a life goal of mine.
2nd...are you taller than a door frame or in a small house?
He's 6ft 6inches or 1.98m so yeah, he's tall.
What if you have knee problems
The calves exercise on the stairs will start a nationwide wave of achilles tendon ruptures :)))) You will send a lot of inactive people to snap city (snap achilles tendon).
You don't want to do thisto your door handle if you are really overweight... 😅
Thanks for the video. Workout starts after intro: ua-cam.com/video/jtZB95-AVZM/v-deo.htmlsi=GcrqrOlfAq5TxmsR&t=66
I was just wondering how tall is Dr Chaterjee 😂
6ft 6inches or 1.98cm