Building Shoulder Strength

[@KenFernbach]

Getting a good understanding on shoulder based asanas, thanks Kino, love how you get us to know how this all works! 🙏

[@CCaravasi]

That was fun. I enjoy your little humor when it’s getting hard. That made it all worth it. Much gratitude.

[@celestevegan]

Thank you kino this was amazing.. I absolutely love your drills and practices.. Im working on headstand at moment and today attempting handstand and actually getting a lift off the ground was really an achievement for me... Thank you for everything.. I also listen to your podcasts.. Just love you and your wisdom 🙏😊

[@Noa.Shakti]

Thank you ❤❤❤

[@ianswayne7296]

Looking forward to this practice.

[@rosalindamuller6875]

Hi! I did it. My question is did you do these exercises too during your learning by pattabhi jois? Your 68 year old avid fan. Sending 💖Kalyaniyoga 🙏🏽🕉

[@dannymeske3821]

Thank yo for the red polish❤

[@satyasinha7485]

Wow!!!!! Great 👍 amazing workout 💪

[@colochamurillo]

Thank you for this! I am looking to strengthen my shoulders for surfing. What can I do after this video as a follow up please 🙏🏼

[@colochamurillo]

Hi Kino, thank you for sharing this. I did this practice but I have pain on my risk since I did it last week. I do yoga everyday and this hadn’t happened before. Is it normal? Is it overstretched? Can you please suggest anything that can help? Thank you 🙏🏼

[@rakshitasingh9068]

U r my fav Kino🥰

[@IrisYogaDiary]

Difficulty level: Moderate

[@shivanisyoga3819]

Awesome

[@crimsoncrow3599]

relax teacher 20:45

[@dave51375]

🌹🌹