Hope ya'll enjoy! Biscuits be bussinnn 🤣 IG: @ITS.ME.JASON.ALEXANDER McDonalds Breakfast Sandwich 80g self rising flour 150g NF greek yogurt 32g whey/casein protein 2g baking powder 14g lite butter Sausage patty 68g 98% FF ground beef 1/4 tsp garlic powder / onion powder 1/2 tsp cajun seasoning Dash of salt and pepper to taste 1/4 tsp low calorie sweetener Egg 60g egg beaters 1. Toss lite butter into freezer. Recommend using a stiff butter for creating the biscuit dough 2. Place flour, greek yogurt, protein powder and baking powder into one bowl. 3. mix gently as to not over mix. 5. Drop butter sporadically throughout the crumbled dough and fold together 6. Create biscuits using a well floured surface and cutter 7. Top biscuits with butter spray and salt and place into oven at 420 for 20-25 minutes. 8. Make sausage patty and folded egg and top off with fake natty cheese. 9. Enjoy! Total calories 322 (1 sandwich) Fat 3.5g Carbs 34g Protein 39g
Hope ya'll enjoy! Biscuits be bussinnn 🤣 IG: @ITS.ME.JASON.ALEXANDER
McDonalds Breakfast Sandwich
80g self rising flour
150g NF greek yogurt
32g whey/casein protein
2g baking powder
14g lite butter
Sausage patty
68g 98% FF ground beef
1/4 tsp garlic powder / onion powder
1/2 tsp cajun seasoning
Dash of salt and pepper to taste
1/4 tsp low calorie sweetener
Egg
60g egg beaters
1. Toss lite butter into freezer. Recommend using a stiff butter for creating the biscuit dough
2. Place flour, greek yogurt, protein powder and baking powder into one bowl.
3. mix gently as to not over mix.
5. Drop butter sporadically throughout the crumbled dough and fold together
6. Create biscuits using a well floured surface and cutter
7. Top biscuits with butter spray and salt and place into oven at 420 for 20-25 minutes.
8. Make sausage patty and folded egg and top off with fake natty cheese.
9. Enjoy!
Total calories 322 (1 sandwich)
Fat 3.5g
Carbs 34g
Protein 39g
good morning jak! watching this video while doing my morning cardio.
biscuits looking great JAK. Can we get a pizza recipe?
second this. costco pizza?
DOOOOOOOOOOOOD🥰
killer content brother!
I use turkey sausage patties. They come in at 80 calories with 10g protein.
Yasss those are delishh !!
I think it’s best Idea for me to make Fish burger with this one 😀
Watching you fold that egg got me jealous. Any time I try something like that I get shredded eggs lol. Jakd Fam
🤣🤣🤣
JAKD FAM
pizza next please!
What are the macros for per biscuit
Hold up. 80 grams of self rising flour alone is at least 350 calories. How is this entire Sandwhich less than 400 calories?
How do you make your own whey/casein blend? What is the ratio
26g casein 6g whey
Is it better to do a unflavored blend or will you taste the vanilla in the biscuit?
Ive tried a couple diff powders and it was fine for me. Follow the steps and make sure use the butter spray and salt and it should balance out