8 Minute HOT CARDIO to Burn Fat (FAST!)
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- Опубліковано 30 бер 2018
- 8 Minute HOT CARDIO Workout to Burn Fat Fast with GlowBodyPT. No equipment at home cardio workout for women to burn calories and burn fat fast.
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
Ok you got make another series like this. I'll pay. I have never had a workout that kicked my butt as quick as yours do!
Wow amazed what a good workout I could get in in 8 minutes! Thank you for doing this for moms, it’s definitely making a difference in my life.
Emma, you have the FREE 21 Day challenge, right? www.glowbodypt.com/8minuteworkoutchallenge
Perfect New Year's Day motivation!
I love your workouts! Please keep them coming!!!
I really enjoy your workouts! They are quick and the HURT (in a good way, of course)! You keep me coming back for more!
OMG. THIS WAS AMAZING
so hard but my gosh it really gets your heart pumping!
Please keep videos coming!
WOOOOBOY. What a way to start the day before coffee!! I'm sweating my buns off!!
I loved this one! So short, but sweating!
That was awesome! Great cardio!
Another great video Ashley! Thank you for always pushing me to become better in shape! I love ALL your videos. I am going on 10 weeks postpartum from a C-section and I am already seeing my abs! Thank you!! Love your faith and passion for being healthy! Blessings to you and you’re beautiful family!
Wow congrats on your baby Vickie!!! I am so glad you're already seeing your abs. I'm sure you're tracking, but this video is NOT diastasis recti friendly and doing it at just 10 wks pp puts you at significant risk for your abs further separating while the linea alba connective tissues are still compromised and healing. Mountain climbers specifically are one of the most dangerous exercises for Diastais Recti, or further compromising postpartum abs. Again-- sure you are tracking all of this, but wanted to make sure you are aware in case you didn't know. : )
Cardio IS REAL! Thank you Ashley!! #8minuteglow
I cannot handle my lack of cordination! But I can handle getting better at these super heart pumping moves!
Amazingggggg
nice quick burn, thanks
Oh my! I loved the challenge but had a hard time keeping up. I felt the burn all over my lower body.
This workout + FL humidity = 🥵🥵🥵🥵 soooo good!!!!
Wow this one kicked my but for sure . Love your videos !
Amazing and definitely kicked my butt!!! Thanks for all the amazing workouts!
Oh I'm so glad you liked this one! Are you following my Free 21 Day Challenge? www.glowbodypt.com/8minuteworkoutchallenge
Just found you.great workout! subscribed with bell
this was tough!
Surely I am not this out of shape! Lol. Thanks for making a butt kicking workout in a short burst.
I hate cardio. like seriously... I'm not saying this was any exception but it's only 8 minutes and I'm super sweaty. cardio done. thanks! you rock Ashley.
I'm embarrassingly bad at cardio. Its what I need to work on the most but hate the most. I feel like I'm gonna barf. Hahaha this kicked my butt.
“Dripping in sweat.” YES! 🙌🏻 I gave it my all and I am dripping. Those foot fires or fast feet at the end was a great challenge! I’ll be using this one as an add on to other workouts when I need just a little extra buttkicking. 😉
I love this. As a single mom trying to keep fit, this is all the time I have most days to workout.
Babe, I have a huge gift for you as a single mom who is doing your best to stay fit, and it's FREE!
www.glowbodypt.com/8minuteworkoutchallenge
@@glowbodypt i love the program. Thanks!
OMG!!!! BURN!!! WOOP!
Is this okay for prenatal?
This kicked my butt!! Ahh! Felt good though!
So I’m about 4 mo pp with twins & had a csection. I’m cleared for workouts again by my doc, but I have Diastasis Recti. What is a good fat burning workout (trying to loose the baby weight) without making it worse? I do your 8 minute workouts for legs bc that’s all the time I have.
Can you do this while pregnant?
Im sweating on this cardio
@@glowbodypt i’ll that in mind because i have walking a lot last week
in what trimester can i do this workout
Hey Jennifer, this is NOT a prenatal workout this is part of my free 21 Day 8 Minute Workout Challenge. ---> Instead go snag my Prenatal Training Schedule (click and go for each week of each trimester!) to take all the guesswork out. My Prenatal Program is also free because I truly care about serving moms with excellence! www.glowbodypt.com/prenatalworkouts
can i do this if i have diastasis recti?
Good question. This workout is a hard NO if you have Diastasis Recti! I cover exactly what you need to know here: ua-cam.com/video/KKnLFwfMpEQ/v-deo.html
Mountain climbers are SOOOOO difficult. Any modifcations, I just feel way behind on them
Am having DR.. shall I do these workouts
@@glowbodypt thanks for your reply..
sharmiladevi divakar I totally recommend her 12 week postpartum plan. It helped get me back into shape. I loved it.
Sweatiest cardio in 8 mins 😅😅
Hit cardio that u can actually speak while u do it BS hit cardio means going harder than last time ,this hit is good for a granny maybe