I am a swimming instructor all ages and now I have a client who is 8 month pregnant. After watching these helpful videos it clears and amplified my ideas without risks to the future mom during her swimming workouts. Spinal, legs and abs exercises in the water are fantastic and enjoyable for them. Thanks for the explanation as well.
I love how I am working out with you as my belly grows! I will definitely do the post pregnancy 12 week workout! question, other than dumbbells, will I need any other equipment for this pre natal workout or the post pregnancy? I'd rather invest sooner than later in any necessary equipment to follow the plan.
Love your stretching workouts and would love to start ramping up my cardio again. Week 9 of pregnancy but been struggling with a lot of nausea off and on most days and some vomiting. Makes it really hard to get back into my exercise routines. Do you have any recommendations for 1st trim when hard cardio workouts might be too much? Hoping to get into more of your workouts come 2nd trim.
Hannah, to be honest, you should just skip cardio when you are struggling with nausea. I say this as a very active woman who loves exercise. Have zero guilt and just skip cardio or harder strength training when you don't feel well. Instead, do my stretching routines for now and wait til you feel better. Once you feel energized again in 2nd trimester really try to follow my prenatal program and you will be set up for success www.glowbodypt.com/prenatalworkouts
Congrats on 1st trimester to you, Julie! I need you to watch this video to get clarity because the answer is YES but also I need you to know exactly what to look out for on your own body as you move through 2nd and 3rd trimesters. ua-cam.com/video/tcyK5tZeQ68/v-deo.html
I LOVE your workouts! I live overseas and don't have access to a gym but enjoy working out. I have really loved your prenatal videos. They are great! Thank you for all your hard work in making the videos!!!
Loving your videos Ashley! Your energy and positivity is exactly what I need! I was curious why your prenatal workout guide starts at 8 weeks? Is it safe to do it from 6 weeks? Thanks so much!
I think she does it because its closer to a “safe zone” some woman experience slight complications or are higher risks for miscarriages in the first 8 weeks. But i think by all means she always states if your OB gives you the OK then do so 👍🏽
Your videos are great! I'm 25 weeks and wish I had found your workouts sooner. The ones I had been doing were too low impact and I've already lost a good amount of muscle tone. I was nervous to push it too but now I recognize I can do more than I thought. Hopefully I can get some strength back by following your workouts for the remainder of my pregnancy. :)
I'm curious about the planks and abdominal workouts. I've always thought during pregnancy you shouldn't workout abs. Are these abdominal workouts (planks specifically) ok during pregnancy?
Love this one, intense and quick! I'm on week 11 of pregnancy, didnt start this one very fit and after about 3/4 weeks of following your program I see and feel the benefits 😁💪 thank you Ashley!
I have a couple questions about your suggested calendar for prenatal workouts. When you say walk 20 min. out and try to get back home in 38:30 what does this mean? Also, I see you stop the plan at 32 weeks. Is it recommended to not workout for the last 2 months of pregnancy?
Glow Body PT thank you! I'm that student that doesn't read to the end then asks questions apparently. I'm enjoying your videos and hopefully will be following your post natal plan because I know it would keep me motivated.
Hi, I’m in the first trimester for baby #3. Question about planks...I still have some DR (depth more than horz gap) from baby #2. Will doing planks cause any negative difference for DR for this pregnancy? Is there anything I can do to avoid or minimize DR this time around?
Is this workout safe during the third trimester? I've been doing both this one and the hardcore prenatal cardio videos daily but now that I'm in the third trimester, I am wondering if I can still continue this one since it only says 1st and 2nd trimester.
Glow Body PT is it safe to start and follow your program if I wasn't working out before I got pregnant? I am starting this pregnancy 5 pounds heavier than my last pregnancy, in which I gained 36 pounds. I really want to keep my weight gain closer to 20 pounds this time around.
This is my first pregnancy and I'm 18 weeks right now and last time I work out was a year ago. Would it be ok to try this or am I too late to workout? Also how many times a day do I do this and how many times a week?
I know this video was from a while ago but figured I still ask a question! What if your stomach cones while doing front plank? Should i be avoiding exercises that cause the coning? Second baby here and so happy I found your videos!!!
Thank s a lot Ashley, you are the best. Thank you for your answer. I m doing 3 of your videos per day, i m only a month of pregnancy so i still can :)! I know that nutrinion is very important, so i would like to know what did you ate when you were pregnant. Thank you mommy. !
I noticed that your exercise videos are roughly between 8-15 min. Should I do the videos a couple times or is one video a day enough to stay healthy and fit?
+Glow Body PT I was wondering this too! I haven't been working out prior and just started up for the last three weeks. I usually do one of your videos and then an easy one from other trainers. I have done two of yours in a row and man was I sweating.
Is it safe to start working out mid-pregnancy? I'm currently 20 weeks & 3 days. I played basketball and I definitely miss excercising? How often should I workout and should I do a different workout each day? I don't know where to begin or how to continue working out.
I'm so honored to have YOU here Tina. How many weeks are you and what number baby are you expecting? Have you taken advantage of my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](http://i.ytimg.com/vi/tlPborEkxks/mqdefault.jpg)
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](/img/tr.png)
I am a swimming instructor all ages and now I have a client who is 8 month pregnant. After watching these helpful videos it clears and amplified my ideas without risks to the future mom during her swimming workouts. Spinal, legs and abs exercises in the water are fantastic and enjoyable for them. Thanks for the explanation as well.
I love how I am working out with you as my belly grows! I will definitely do the post pregnancy 12 week workout! question, other than dumbbells, will I need any other equipment for this pre natal workout or the post pregnancy? I'd rather invest sooner than later in any necessary equipment to follow the plan.
Love your stretching workouts and would love to start ramping up my cardio again. Week 9 of pregnancy but been struggling with a lot of nausea off and on most days and some vomiting. Makes it really hard to get back into my exercise routines. Do you have any recommendations for 1st trim when hard cardio workouts might be too much? Hoping to get into more of your workouts come 2nd trim.
Hannah, to be honest, you should just skip cardio when you are struggling with nausea. I say this as a very active woman who loves exercise. Have zero guilt and just skip cardio or harder strength training when you don't feel well. Instead, do my stretching routines for now and wait til you feel better. Once you feel energized again in 2nd trimester really try to follow my prenatal program and you will be set up for success www.glowbodypt.com/prenatalworkouts
Great workout. Is it ok to do planks and obliques in first trimester without risking diastasis recti?
Congrats on 1st trimester to you, Julie! I need you to watch this video to get clarity because the answer is YES but also I need you to know exactly what to look out for on your own body as you move through 2nd and 3rd trimesters. ua-cam.com/video/tcyK5tZeQ68/v-deo.html
I LOVE your workouts! I live overseas and don't have access to a gym but enjoy working out. I have really loved your prenatal videos. They are great! Thank you for all your hard work in making the videos!!!
I love your workouts! Thanks for putting it out there :) I am 7 weeks with baby #4 and am excited to keep my fitness level up!
Whhwh😜😫
is it safe to do this workout in the third trimester (I am 31 weeks almost)
@glowbodypt
Practising over in England (Cambridge) at 19 weeks - great workout to get the heart rate up! Thanks.
Loving your videos Ashley! Your energy and positivity is exactly what I need! I was curious why your prenatal workout guide starts at 8 weeks? Is it safe to do it from 6 weeks? Thanks so much!
I think she does it because its closer to a “safe zone” some woman experience slight complications or are higher risks for miscarriages in the first 8 weeks. But i think by all means she always states if your OB gives you the OK then do so 👍🏽
Your videos are great! I'm 25 weeks and wish I had found your workouts sooner. The ones I had been doing were too low impact and I've already lost a good amount of muscle tone. I was nervous to push it too but now I recognize I can do more than I thought. Hopefully I can get some strength back by following your workouts for the remainder of my pregnancy. :)
These workouts are such a blessing for me! Thank you for making it possible for us to lead a health and fit pregnancy Ashley!! YOU ROCK!!!!!
I'm curious about the planks and abdominal workouts. I've always thought during pregnancy you shouldn't workout abs. Are these abdominal workouts (planks specifically) ok during pregnancy?
Great to know. Thank you. How about hip twists? Plank position, down on feet and forearm hip up, and twisting the hips side to side.
Love this one, intense and quick! I'm on week 11 of pregnancy, didnt start this one very fit and after about 3/4 weeks of following your program I see and feel the benefits 😁💪 thank you Ashley!
I think this is my favorite cardio workout!
just did round 2!!! Im 22 weeks!!
Sweaty!!! Whew. This was tough but fun!
I have a couple questions about your suggested calendar for prenatal workouts. When you say walk 20 min. out and try to get back home in 38:30 what does this mean? Also, I see you stop the plan at 32 weeks. Is it recommended to not workout for the last 2 months of pregnancy?
Glow Body PT thank you! I'm that student that doesn't read to the end then asks questions apparently. I'm enjoying your videos and hopefully will be following your post natal plan because I know it would keep me motivated.
This felt great!
How often should i do this workout?
Great video, I am glad you have many videos to keep me going!
Great workout! how many times per week did you do cardio throughout your pregnancy??
Okay! Thank you
Hi, I’m in the first trimester for baby #3. Question about planks...I still have some DR (depth more than horz gap) from baby #2. Will doing planks cause any negative difference for DR for this pregnancy? Is there anything I can do to avoid or minimize DR this time around?
Thanks so much for your response and the information. I also really appreciate your videos :)
HELP!! How do you cure shin splints? I want to do cardio so bad, but can only walk :(
Thank you for the help :)
how often should i do this?
I have a (probably dumb) question: when you say 10 lb dumbbells, do you mean 10 lb each or 5 lb each so 10 total? Thanks!
I can't wait to try this! I wish i found you earlier in my pregnancy. Do you have any third trimester workouts?
Glow Body PT thank you so much! can't wait to check it out and I look forward to doing some videos post baby as well.
Is this workout safe during the third trimester? I've been doing both this one and the hardcore prenatal cardio videos daily but now that I'm in the third trimester, I am wondering if I can still continue this one since it only says 1st and 2nd trimester.
Glow Body PT is it safe to start and follow your program if I wasn't working out before I got pregnant? I am starting this pregnancy 5 pounds heavier than my last pregnancy, in which I gained 36 pounds. I really want to keep my weight gain closer to 20 pounds this time around.
Excellent!
Glad you liked it Courtney! How many weeks are you now?
@@glowbodypt I’m 13 weeks now! Really enjoying the prenatal plan! Thank you!
Hello, Do you have any exercises for the bra bulge and back fat? You're amazing!!
Cool!!! I loved this video
This is my first pregnancy and I'm 18 weeks right now and last time I work out was a year ago. Would it be ok to try this or am I too late to workout? Also how many times a day do I do this and how many times a week?
finally a pregnancy workout that i can do for a fit mum like me.... the rest of the pregnanc
I know this video was from a while ago but figured I still ask a question! What if your stomach cones while doing front plank? Should i be avoiding exercises that cause the coning? Second baby here and so happy I found your videos!!!
@@glowbodypt Thank you!!! xx
wow , you are looking absolutly great. i will definetly do your workouts.
Thank s a lot Ashley, you are the best. Thank you for your answer. I m doing 3 of your videos per day, i m only a month of pregnancy so i still can :)! I know that nutrinion is very important, so i would like to know what did you ate when you were pregnant. Thank you mommy. !
Glow Body PT Great ! Thank s a lot, i am so gratefull that i found your videous here. thank s for beeing so supportive. God bless you !
I noticed that your exercise videos are roughly between 8-15 min. Should I do the videos a couple times or is one video a day enough to stay healthy and fit?
+Glow Body PT I was wondering this too! I haven't been working out prior and just started up for the last three weeks. I usually do one of your videos and then an easy one from other trainers. I have done two of yours in a row and man was I sweating.
Is it safe to start working out mid-pregnancy? I'm currently 20 weeks & 3 days. I played basketball and I definitely miss excercising? How often should I workout and should I do a different workout each day? I don't know where to begin or how to continue working out.
I definitely miss excercising!*
Thanks so much!!
Wow! Thank you, this was a great workout❤️
I'm so honored to have YOU here Tina. How many weeks are you and what number baby are you expecting? Have you taken advantage of my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
Yay! Hot mama mess!
I'm from MN.