When children spend time with ex-partner: how it affects you |

Hi, my name is Sandra and I am Trauma Informed Coach.
Today I would like to invite you to listen about emotions that appear when we say goodbye to our children because it's time for a dad weekend.
If you are a full time dad, or nan you probably have similar experience.
Raising a child is never easy, and people who don't know this experience can see the time you've got on your hands while your children are away. However often, as a parent, having plans doesn't stop us from a freeze response. Then we barely can do anything apart from binge watching, phone scrolling and eating snacks.
I am not saying that this happens every time children go to their dad, but if emotions of this type arise, the best thing you can do is acknowledge them. Let them be. If you need to cry, do it.
Your body has an amazing system of regulation.
Trust it.
From Sandra,
with love 💙
#coaching #pracanadsobą #coachingonline #traumainformedcoaching #healing #dadweekend #coparenting #sayingbyetochildren #divorcedparents #selflove

[@Hilga-qr8uy]

Very well said, I especially love the part about feelings and the sun-kisses!
Being a parent is both exhausting but at least for me the best thing that has happened.
Thank you Sandra ❤

[@choicechangeinspire7773]

Thank you very much for your comment. I used to say that I was the ideal mother before I had my children :) Parenting itself is a best crazy job ever, it is not bed of roses, especially with all of the feelings on appearing as we go, but I am so grateful I have experience of being mum. You take care my lovely, lots of sun kisses to you