Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

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This video is great for anyone who wants to work on strengthening the pelvic floor muscle, if you have urine incontinence or if you have just had a baby and want to work on simple strengthening exercises.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#surynamaskars #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #rashmiramesh #yoga #yogalateswithrashmi #yogawithrashmi

[@movingbreath]

Thank-you so much for sharing this! These exercises are great! Kegel exercises are so important for everyone, especially women!

[@spoorthins5605]

This was so much needed! I tend to hold my breath. Any suggestions there?

[@YogalateswithRashmi]

You just need to keep taking your awareness to your breath. Exhaling through the mouth ensures you are more aware of the exhalation which will help to not hold the breath

[@hbmbhaisa1622]

I’m planning to incorporate these exercises in your other videos especially when doing bridge and boat poses.

[@YogalateswithRashmi]

😊👍🏼

[@radhikavivek8134]

Thankyou so much... Your efforts are highly appreciated.

[@YogalateswithRashmi]

❤️❤️❤️😊

[@AVC471]

I love this il keep a trial.thanks girl

[@angelicapritchard3468]

Question:
Was I supposed to engage my abdomen while pulling in my pelvic muscles the whole time? If I was, that’s hard to keep!
Nice work

[@iman-qb2dk]

This was really helpful tank yyou so much❤

[@mehakarora2254]

Is this exercise good for frequent urination problem

[@reshu9802]

Yes it's for strengthening purpose it works

[@9lxd]

​@@reshu9802Hi, do these exercises work for this problem?

[@DivyaMethwani]

Mam how much time will it take to strengthen the pelvic floor muscles with these exercises

[@SophyO2-cm2md]

The best ❤

[@elizabethr1324]

Does this tighten

[@rahnasafeer6165]

Thank you so much for this exercise also can u do a video of exercises which is not suit for prolapse

[@nipulirukshani9585]

Is there any video for this

[@rahnasafeer6165]

,🤷🏻‍♀️

[@mahiranoor5099]

It is necessary to hold the breath when tightening abdomen

[@YogalateswithRashmi]

No you should never hold your breath while tightening the abdomen. There is no such instruction given in the video

[@mahiranoor5099]

Today I tried if I exhale my abdomen muscles loosen i think I must try better

[@SabilaRomjon]

For total hysterectomy its good sis

[@kavitajayagopal6181]

Awesome work out.
But just want to know if these excercises can be done by sciatica patients or by those having back issues?

[@YogalateswithRashmi]

Yes as long as they don’t feel any pain they can do it

[@kavitajayagopal6181]

@@YogalateswithRashmi Thk u❣️

[@amritjuneja7581]

I really like your tiny zen corner especially elephants🥰.. Beautiful done.. Also this series is easy on surface but worked on depth thankyou❤...Can we combine it with boat poses.

[@YogalateswithRashmi]

Thanks! Surprised you noticed the elephants and not the Buddha :) yes you can do it with boat poses 😊

[@amritjuneja7581]

@@YogalateswithRashmi arey na ji.. I noticed buddha ji too😊.. Will try it with boat pose now, thankyou❤

[@Allwritecommunity]

Maam can we beat belly fat with these exercises? Kindly guide .

[@shalusingh6749]

I started doing these exercises since yesterday.I had two deliveries via c-sec.My younger one is a year old now Could you pls suggest exercises to loose mama pooch

[@gabriellejackson6327]

I also had two c sections. I was able to avoid any pooch belly. I drank a lot of water, my body snapped right back to normal. Hopefully you can too! Also very little stretch marks 😊

[@wesakamel]

is it good for pregnant women?

[@irenejames1723]

Very nice work out

[@sandraharvey8726]

I am giving it a try

[@rajs7153]

Amazing video...beautiful sequence ...enjoy each of your workouts

[@YogalateswithRashmi]

Thank you

[@irenejames1723]

Wonderful

[@Mukha82]

Thank you so much 😊

[@RukhsarhumzaRukhsarhumza]

Breath rokna hein nhi or c section delivery waly kar sakty or Khali pet krna hein sub btady plz

[@gkanimozhi2890]

thank you for sharing this amazing video sis 👍👍

[@YogalateswithRashmi]

Glad it was helpful for you 😊

[@hayakhan-k3q]

it was amazing and easy thanks a lot

[@deepikaswaminathan3647]

Really helpful. Thanks for sharing. 😊

[@YogalateswithRashmi]

Glad it helped ❤️❤️

[@nanaadoma-f7d]

Thank you very much

[@javiersanchez8440]

Formidable ✨✨✨✨✨

[@YogalateswithRashmi]

😊🙌

[@javiersanchez8440]

☺️🙌🏻

[@javiersanchez8440]

How was your weekend?

[@gloriaakite4985]

Wow so amazing ❤❤❤❤

[@ameerachy]

A quick and effective workout 😅

[@badushabadusha1826]

uters prolapse patient do you this excersis

[@leylacumar46]

Yes

[@jacinthabethel1111]

Maam is it good for rectocene prolapse

[@rajs7153]

Please do a new sequence on inner thigh workout...been long time

[@onekeyvette6457]

Wow, thanks ma🙏I will try it

[@AkeeGaley]

How ll i know that my pelvic floor muscles are getting tighter?mam

[@aksharalearningskills2097]

Thank you didi 🙏

[@rekhanair4465]

Thanku ❤

[@antoinetteconley5149]

Awesome!❤❤❤❤❤

[@Ijezeudo]

Love this

[@kalpanamohan8846]

I have 1 year child i can do this plz reply mam

[@nabutonosarah9133]

For how long do u do it

[@subhab7717]

Thanks..

[@esaiedhalms3528]

Hi Rashmi whether this excercise is only for post partrum women...
My sis is 22 year old she is having problem that urine leakage when coughing and sneezing... whether this excercise is usefull for her??

[@YogalateswithRashmi]

Yes ofcourse it is useful for anyone with weak pelvic floor muscles

[@esaiedhalms3528]

@@YogalateswithRashmi how many times shall we repeat this excercise in a day

[@yogaguppy]

@@esaiedhalms3528 once or twice a day is enough to start with

[@manisha3933]

Hello dear does your sister got relief after this exercise as I am also facing same problem

[@9lxd]

Hi, I have the same problem. Did the exercises help you?​@@manisha3933

[@EstherYakubu-b3s]

thanks

[@basavarajkannannavar1833]

Mind blowing video madam..

[@YogalateswithRashmi]

Thank you. 🙌🙌

[@nabutonosarah9133]

Wao am going to do it

[@iman-qb2dk]

Not easy my god so painful but we keep pushing through

[@FaeemBabuBabu]

Voice very nice and English

[@JamilaShaikh-yc6mo]

This exercise for labia minora and viginal tithning pls reply

[@samiafairuz2010]

Does it also works to tighten vagina if vagina gets loose after having an intercourse?

[@fatimazohrataoufiq3146]

❤❤❤❤❤

[@AVC471]

Waow' I did it 😂

[@sufferingwithin]

2:41

[@Sweetybujji2802]

Hi I want pelvic vagina tightening excercise but I'm not normal delivery grl my body is babe coming out an operation but my vagina whole is uncomfortable to my husband ways so I want whole tightening excercise please told to me

[@mahadevas7105]

Legends😂😂Raise your hands

[@OpeyemiAbduljelil]

Thank you

[@alpeshgohil6690]

Super

[@YogalateswithRashmi]

Thanks

[@alpeshgohil6690]

Mem hindi me boliye

[@YogalateswithRashmi]

Why?

[@alpeshgohil6690]

Hindi rasht bhasa hai

[@btensionfree]

@@alpeshgohil6690 ohh come on idiot..English is spoken so that everyone can understand south as well as north people

[@YogalateswithRashmi]

It’s better to not limit oneself to language. I am South Indian and I am
Most comfortable speaking in English as I am able to explain and teach best in that language. If I could explain better in Hindi I would speak it :)

[@alpeshgohil6690]

Sahi baat hain

[@gabriellejackson6327]

Oh wow, this is not easy at all 😂

[@Craj-w5h]

Sister not so hard😂

[@ShiksKinyua]

😂😂😂 let me try

[@Mukha82]

Thank you.

[@swatichaukekar2392]

Nice workout , thanks for sharing

[@Mukha82]

Thank you.