15 mins Exercise during Periods | By GunjanShouts
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- Опубліковано 27 сер 2024
- Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
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All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!
For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️
Lol. You can do this workout on the other days as well 😀
@@GunjanShouts yaa
😂😂😂😂🤣🤣🤣
gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!
😂😂😒😒
Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤
It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.
As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊
I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯
@@sonamparveen1825same 🥺 mine more than 8-9 years
I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!
Helpful vedio
samee
Absolutely but I am also not able to workout during periods..
@@aiishwaryaaa p
@@khushbooparween9508 huh
Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤
Glad it is helpful:)
Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️
I can’t tell how happy I am for you.. 🤗
Thank you sooooo much ma'am for everything!☺️❤️
Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️
I also
Same😢
Same for me also
I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️
I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).
Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍
Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise
Same to you
Samehere
Thank you
1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️
Me too
Bahut he achha yoga asan h during periods I am happy with this love it
In every month in my period I come here and do these yogas and really I feel so relief from pain..😌
I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊
I also
Yes
same here
What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...
From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.
Mera periods toh mujhe 11 sal par hua .thankuu diii this is very helpful to reduce cramps
Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️
Its great
Yes
Soo much feeling better afternoonr this
Thank you so much ❤️
You said write
I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️
Thankyou❤ this exercises really works😊
I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕
Same after 2 n hlf mnths
Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.
🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞
I also
Very relaxing
Me too
This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️
Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻
Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️
You will feel very nice after doing it 😊
@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️
Thankjuuuuuuu🥰 after doing this exercise on period I feel relaxed 😧u do amazing 👌 job mam,god bless you 🙏
I was suffering from intense pain today due to my first day of period. So I was looking for few exercises. These exercises were really nice however I am not that flexible like you so some of them were bit tough for me but I tried. Thank you! I hope my bleeding starts soon now..
Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.
Thanks Anu. Your comment means a lot 🤗
This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️
Very relaxing.. Must do exercise in periods.. Thank you ❤
In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...
I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌
The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤
I never miss this workout on my periods. It really gives relief from pain❤️❤️
It's really too good during periods thank you so much for this exercise i feel relaxing 😊
It gave instant relief from my back and stomach pain ❤️..and the affirmation made me so happy..
Thank you didi for Posting another helpful video 😍🌸
I am feeling so relax and calm while doing these exercises 🫠☺️
Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤
Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️
Love you!! 🤗
Mam i dnt have words to explain how useful this video will be for all of us.. this one is like a super duper gift for girls and women.. love u mam❤️ thank u so so much for this wonderful and useful video👌🏼🥰
I generally dont comment on u tube videos but this one is a must try for all the girls on their period days, i tried this out on my first day of periods and it felt effortless...and the entire strain in the body eased out within minutes...give it a try ladies
Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤
I often have a lot of cramps and mood swings during menstruation. But this time, fortunately, I found this video and these exercises really helped me a lot! I felt so calmed and refreshed after doing them.
Thank you so much🧡
Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡
1st day of period completed with this workout..
Thank you, my dear.
I hooe you're doing well and so are your loved ones.
Take care.
Thank you so much ....got relieved from my period cramps..☺️❤️
I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍
Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰
I tried this on the first day of my period i actually felt great after doing this this is really helpful my pain is gone thanks ❤️
I am trying this for the first time in my entire life and let me tell you i really do face difficulty during my periods and even while doing this workout but the after effects works like a magic for me .
Thank You So Much.
It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️
I felt so refreshing after doing this workout in my periods
This exercise is very helpful in period pain..thank you so much❤️😇
I'm doing for the first time and I liked it very much, thank you so much for these exercises😊
Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much
It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣
Same here🤣🤣🤫
Wow you're voice is so soothing and relaxing lots of love from Pakistan
Best exercise for ur cramps and back pain .I felt so calm and energetic after this workout .Thank u so much 😊
Thank you so much 😊
This exercise really makes me feel relaxed and happy 🤗
Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥
Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗
Thanks a ton ...❤ because of that pain I can't even move from bed from last 2 days. After doing this exercise I felt very much better.❤ thanks a lot 🙏
Every girls must try
I was suffering from period pain .but after doing this exercise i fell relaxed.thankyou so much mam❤😊
It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️
Thank you didi for this excerises ❤⚡
Hare Krishna i am in periods so i started yoga from today morning i feal really very happy and good mood doing this yoga no body aches and pain thanks so much for u dear hare Krishna 🙏
WOW so amazing that I am so relaxed during my periods after doing this excercise❤❤❤❤ love u mam
This workout is just amazing after doing it I just feel I'm in a heaven thank you didi for this amazing workout😊♥️
you are the best :) thanks
Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤
This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️
Hey dear, I want to tell you I did it just now. I was frustrated n was very uncomfortable due to my periods. But this made me feel soooooo relaxed. Though I couldn’t stretch even 50% but my body n back is thanking you million times.
How to take care of face during weight loss journey? Plz tell me dee
Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo
Yes i have also this problm ...what can i do
It was such a nice, calming excercise during periods... Lots of love❤️
Wonderful exercises & the best part is the positive affirmations at the end. Thank you so much
These exercises are so relaxing during periods... Thanks a lot gunjan for helping me on these days..
Pheww!! Did it finally 😍 i didn’t knew that it will feel soooo good and affirmations at last made it awesome😊 thanks a lot sister🤗🤗🤗🤗
Thank you! Much needed video 😊
Glad it was helpful!
The last one exercise is wonderful...feeling very relaxed after the exercise...Thank you very much 😊
Hi gunjan these workouts really helped me when there was nobody there and during affirmations i literally cant stop my tears it came out straight from my heart ...thanks a lot .
Di it was amazing i had hell lot pain in the morning so i thought no i will start tomorrow but then i saw this did it with you butterfly was bit painful but other exercises were soothing
Thank you
Feeling calm and fresh when I did these exercises ❤🔥
It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!
This actually helpful Thankyou so much I always come back here and I get help repeat the exercises if you still not relieved
Vedios are truely helpful... Stay blessed
here is my opinion : i really like the exercise . it releaves any tension in our legs and lower back. i enjoyed the strech . it was truly stress relieving , tqsm
Glad you liked it 😊
I felt stress loosing from my life.i felt so much relaxed , I was broken but after doing this I feel happy, relaxed shanti.
Hi ma'am ☺️ it's the 4th day of my periods and I'm continuing this exercise daily from the first day and this time I didn't have any mood swings and no cramps at all 😊❤ thanks a lot for such easy guidance ❤ lots of love ❤
Wow Gunjan Gunjan NIC I love it
Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on UA-cam about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐
Exactly. I hope you will find it useful. 😊👍
Hey ! I'm sorry if this is going to be long .
I got my periods yesterday evening, when I just reached hostel after 6 hours tiring travel from my home 🏠. I put on the habit to wake up early when I was at home because of my parents and the beautiful village environment.
But ,today I wake up with so much pain , discomfort, aching body and a stain .
After changing nd all I was about to get back into bed ,but then I decided to do some exercise nd followed this beautiifullest therapy with you. I just loved it , especially the affirmations at the end ...haaye !! Beautiful ❤
Sachii boht boht boht shukraane🌻
During periods evry month I stop workout but ... First time I did this exercise... I'm feeling, relax, refresh, energetic,
I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘
First Like and First View🤩🤩
Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏
Hi Gunjan, hope you will be in good health. I just randomly searched this video 2days back as I am diagnosed with pcos this year and idk mjhe ek certain point pe peche back mai kitne arse se drd horha tha itna drd k pressure do tou cheekh nikalati thi. Khair kal mjhe medicines k through periods hue and as my bleeding wasn't normal (very light flow) tou I thought to try this out kal raat mai. I give it a try and now my back wants to say thanks to you kal krty wqt pain horha tha back mai esp when you ask to hold the legs and roll hon 😅 but alhamdulillah it's very low now pressure se daba rhi hu us jgha tou pain bht minor bearable hai ab back wala and aj it helped me for having normal flow abhi subha se the flow is good thank you so so much love. May Allah swt reward you for this ❤️
Seriously it's too relax a feel I was totally enjoy it thank you so much to guide ask👏👏👏👏❤
Thank you didi