Shaheeda ji namaste. I am suffering from arthritis. I am following you and feel great relief from knee pain and muscles pain. Thank you so much. Your way of narration is excellent.
You are talk very beautifully. To understand everything and everyone, nice I apply your rule to do the Yoga, already I join the Yoga Class, thanks youare given additional information.
Liked exercises shown due to perfect demonstation with explaination. This way it teaches us not only physically but also mentally for better results. Thanks and grateful.
Thanks Dear Shaheeda. I am 73 year old with knees and calf muscles pain. I will keep practicing simple feet and knees exercises as explained by you. Stay blessed
Respected Shaheeda ji, I m suffering from right knee pain for the last 13 months. I have watched your above video and I m doing these exercise since last one month but I m not getting any relief but the pain is increasing day by day. Please suggest further course of action. I m from Faridabad NCR With Warm Regards.
You are pride of lndia.Your daring, vitality,activeness n creativity all are highly commendable.Your language is very simple clear n effective.Allah bless you for your most useful video.
I had knee pain from last 1 year your exercise really helps me a lot tysm❤ allah bless you with everything really really thank full to you the pain which is not going from medicine your exercise make me relief with 2 months thanks dear ❤
Good Evening,Shaheedaji. I am 77 years old man and doing Yoga as guided by you . I feel great. All your videos are excellent. The way you teaches us are appreciated. Could you make Video On Tingling and Numbness in feet ? It would be great help to me as well as others. May God bless you ,your family and Yoga classes .
Saheeda, you are a very good teacher. May God Bless you. I am always watching your teaching capasity try to remain Attached at all time. I am a asthma patient, regularly seeing your asan & follow it. Thank you.
Beautifully explained.. I'm 35 and experiencing pain and sound in my knees since few months.. Want to reverse this.. Will practice these exercises.. Thanks a bunch 🙏🏻😇
Excellent explanation and demonstration of Yoga practices to overcome knee pain. I too am a qualified Yoga Therapist. Thank you once again for your sincere efforts.
Every way excellent video. I am 61 yr. Woman and have osteeo arthritis from 4-5 yrs ,I became hope less after trying many knee exercises which gave me increased pain. But after following you , not only relief in pain but restored my faith on yoga! You are a gem of teachers! I salute you and sending love and blessings !
Its amazing! Following your instructions today I tried walking stairs up and down and surprisingly I experienced no pains? Oh thanks for such a wonderful video.
Thank you so much Shaheeda ji for the informative video. Look forward to seeing many more. Do you have any videos for lower back pain and strengthening the lower back. Also some exercises for improving vision/ eyesight. 🙏
Yes I have uploaded videos on this topic just type yoga with shaheeda pack pain or eyesight you will get the video.. thank you so much for your comment
Your videos are very helpful, i really appreciate your method of teaching. Could you please tell me what exercises you recommend for lower back pain (L4,L5 and S1.
Asslamalekum Saheeda ji Aaj Mene pahli bar Aapki video dekhi mere Ghutno me Bahut Dard Hai Aapke sath sath Mene Sab yoga kiye Hai Aage bhi krunga Insaallah jaldi Sukun milega.. Sukriya Aapka
Bahoot he achchi tarah se samjha k phir kaise karna hai woh bhi dikhaya kr k...bahoot achcha laga..good. shall try to do this. My knee started to pain since two months. Liked the way you described and acted how to do. Thanks 😊
I am very impressed by your guidence which inspires the listeners and shows the right path of living a real and happy life. Thank you mam whole heartidly.
Respected shahida I am daily watching your useful video for knee pain I have operated tu hernia surgery since 2 year ago I can continue aap ki seva ke liye aapko Aashirwad
I needed this video badly for curing severe osteoarthritis due to aging process! Thank u dear I will watch again n again for few days till i practice these moves in daily routine ❤❤❤
Shaheeda ji namaste. I am suffering from arthritis. I am following you and feel great relief from knee pain and muscles pain. Thank you so much. Your way of narration is excellent.
ई
Nice video
Very nice & useful video. Madam I got very much reliefs by these nice exercises .
😊😊😊😊😢😢😢😮😮😮😮😮😮😢😮😮😢😢😮😮😢😮😮😮😮😮😮😮😮😮😅😅😅😮😮😮😮😮😮😮😮 12:11 12:11 😮😮😮😮😮 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😅😅😅😅😅😊😅😅😊😅😅😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😅😊😊😊😊
@@pushpashirke6104😅Lll
बहुत बढ़िया एक्सरसाइज आपने बताई दीदी मुझे बहुत लाभ हुआ है आपकी वीडियो के साथ ही डेली एक्सरसाइज करता हूं धन्यवाद
बहुत ही बढ़िया सिखाया आपने ईश्वर आपको हमेशा अच्छी सेहत दे आपकी झोली हमेशा खुशीयों से भरी रहें आपकी दादीजी से
नमस्कार मँडम बहोत अच्छा बताया आज पहला दिन हे बहोत धन्यवाद.
Beta Aap bahut achchha kar Rahi ho Bhagvan sadaiv aapki madad karta rahe
शहिदांची आप बहुत अच्छा सिखाती है
You are talk very beautifully. To understand everything and everyone, nice I apply your rule to do the Yoga, already I join the Yoga Class, thanks youare given additional information.
Liked exercises shown due to perfect demonstation with explaination. This way it teaches us not only physically but also mentally for better results. Thanks and grateful.
Thanks for showing interesting and usefull exercises.
आदरणीय बिटियाँरानीजी.डिमांस्ट्रेशन का सरल और अच्छा तरीका।बधाई,शुभकामनाएं, आशीर्वाद।
آپکے بتانے اور سمجھانے کا طریقہ بہت ہی اچھا ہے شکریہ شہیدا صاحبہ اللہ آپکو سلامت رکھے آمین
Thanks Dear Shaheeda. I am 73 year old with knees and calf muscles pain. I will keep practicing simple feet and knees exercises as explained by you. Stay blessed
Thank you so much shaheeda ji... I am suffering from knee pain since last 4 years. These excercise are really helpful. God bless you
Mam apka number send karye na
खुप सही
Respected Shaheeda ji,
I m suffering from right knee pain for the last 13 months. I have watched your above video and I m doing these exercise since last one month but I m not getting any relief but the pain is increasing day by day. Please suggest further course of action. I m from Faridabad NCR
With Warm Regards.
Bahut badhia beti.l got relaxation within two days .God bless u .
Mam aapki video ko dekhkar maine exercise ki h or mujhe kafi relief h aapka bhut shukriya
You are pride of lndia.Your daring, vitality,activeness n creativity all are highly commendable.Your language is very simple clear n effective.Allah bless you for your most useful video.
Very nicely and beautifully explained about the knees and legs strengthening yoga exercises...very best wishes best regards
🙏 Namaste Madam....Thought I don't have knees problem but still very useful information....Madam back pain solution....Thank you 💐💐💐
शहीदा जी आप बहुत सुन्दर तरिके से सिखाती है। आपको सलाम है ।
Good morning beta aap bahut accha yoga karati ho bhagwan tumhe sada sukhi rakhe.
🙏
I had knee pain from last 1 year your exercise really helps me a lot tysm❤ allah bless you with everything really really thank full to you the pain which is not going from medicine your exercise make me relief with 2 months thanks dear ❤
Saheeda Mam I'm very glad to seeing yours knee pains removed doing few some exercise wish you all the best for you 👌👌👍👍❤❤
Good Evening,Shaheedaji. I am 77 years old man and doing Yoga as guided by you . I feel great. All your videos are excellent. The way you teaches us are appreciated. Could you make Video On Tingling and Numbness in feet ? It would be great help to me as well as others. May God bless you ,your family and Yoga classes .
Yes uploading a new video on same topic tomorrow Saturday 06:00 am . subscribe the channel to get the notification..
Hallo shaheedaa ji
How are you
Iam fouZia
Ji meri age 50 years hai
Mere ghutno me bahut dard hai uske liye kya kare
aarohi
Jeeti Rahain khush rahain shheeda bano. I daily pray for you after doing yoga practice to see your vidios.
Thanks
Bahut hi badhiya vdo --batane ka tarika mast
V good. First time heard of a good motivating yoga teacher. Keep it up.
Excellent video, explains great Thank you very much
Very simple and easy exercises but result is excellent....thanks for uploading.
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Shukriya aapka exercise bahut simple hai aasan hai meri Umar 52 sal mere ko ghutna ka problem hai ghutne mein gap hai yah exercise kar sakte kya
Ma'am
Very Good Morning
With Good video on knee exercises👌👌❤
Thank You very much
Shaheedaji🙏💐💐
Thank you for sharing this. It is very helpful for knee. I have followed and shared it with my friends as well.
Shaheedaji Namaskar. You are really very good teacher. I am exercising as per your instructions & getting benefits.
Thank you Mam.
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Very nice video for knee pain and joint pain ,I am practicing everyday, 🙏 Thanks
Very fruitful video thanks for your good advice 👍 😀 🙏 👌
For more information
Watch ua-cam.com/video/VZm9j_ApvOc/v-deo.html
I liked ur video u explained very well thanks please tell us more for the more like elbows,neck &back. Pain .❤💚💙💛
Ilikedyourvideoexplaonedverlwellthakspleasetellusmorelikeselbowsnecandba cklpsin 10:05
Thank you mam .
Apaki exercise hame achha laga
Apaki exercise class me join karungi.
अत्यंत महत्वपूर्ण एवम् सरल व्यायाम द्वारा घुटनों के अभ्यास
It’s so amazing that we have no words to describe….. 👌🙏🏻🙏🏻thanks a lot for such wonderful teaching ..
🙏🙏
Simple language you explained clearly. Lot of thanks
Very nice explanation of whole process in a very caring manner.
I am practicing it nd finding useful.
Great 👍👍
I wishtodoyogasanasinpersonwithyouinordertorectifymymistakes
Knee problems for relatives
InvitingyouatmyresidenceJamnagarGujarat
ShallbuyYogaMateinevening
Thanks
Your way of expression is very easy and effective 🙏🏽🙏🏽🙏🏽
You are superb all your exercises are well explained and very effective
Aaj hi dekha hai..abhi se karna start kar rehi hun..stay blessed🙏🙏♥️🌹
🙏🙏
Saheeda, you are a very good teacher. May God Bless you. I am always watching your teaching capasity try to remain Attached at all time. I am a asthma patient, regularly seeing your asan & follow it. Thank you.
Thanks🌹
What.a.beautiful.and.easy.exercise.inyrodiuced.thankking.you
@@Aleemsheikh8643 byFri ah
Good teacher
Beautifully explained.. I'm 35 and experiencing pain and sound in my knees since few months.. Want to reverse this.. Will practice these exercises.. Thanks a bunch 🙏🏻😇
Excellent explanation and demonstration of Yoga practices to overcome knee pain. I too am a qualified Yoga Therapist. Thank you once again for your sincere efforts.
L
L
Very good I like it ,I am very happy , I am joining with you thank you mam
Superb, Badhiya Exercises.Thank you ji.
बहुत ही लाभदायक वीडियो.…बहुत बहुत धन्यवाद
Simple and clear explanation.Every one will try to follow as the teacher is very good!Thanks for the wonderful session!
What's up no. Dijiye
Thank you very much your video is very helpful
Madam please inform lower back pain exercise
You are very nice yoga teacher, I convinced all of your guidelines, Thank you so much 💖
Plz advice further for orthopaedic patients thanks
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Every way excellent video. I am 61 yr. Woman and have osteeo arthritis from 4-5 yrs ,I became hope less after trying many knee exercises which gave me increased pain.
But after following you , not only relief in pain but restored my faith on yoga!
You are a gem of teachers!
I salute you and sending love and blessings !
Thank you so much Ma’am for sharing your valuable feedback about the video … keep practicing ❤️
😊thank you for your response.
I watched your another video on knee too.❤
@@yogawithshaheeda.hi
Thank you , you told it very well, you are doing good to many people, your way of telling is very good.
Good morning medam ji.😊😊 Thanks for your exercise session.
I followed it.
Got relief.
Best way of teaching these excercises...IMO this is one of the best videos available on UA-cam so far. Very nice👌👌
Very nice 👍👍
E
I got relief in knees due to your workout
For more information watch ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Exercises explained very nicely. Thanks.
Assalamualaikum shaheeda mam
How are you
Iam FOUZIAQUADRI and mere knee me bahut dard hora
Doctor ko bhi consult Kari my doctor ne kaha ki knee ka grees qatam hua toh kya karna chahiye mam
PLZ mam reply me the answer and some
Its amazing! Following your instructions today I tried walking stairs up and down and surprisingly I experienced no pains? Oh thanks for such a wonderful video.
Excellent excerise suggested
Mam aapki exercise mein Mera bahut ghutnon ka dard theek karti hai aapka Dil se dhanyvad mam
Lots Thanks Shaheeda ji ❤ Mai pichale 7 to 8 din se saytika pain se gujar rahi thi aapke exercise ne Muze thik Kiya very Thanks Dear Sister ❤❤❤
Thank you so much Shaheeda ji for the informative video. Look forward to seeing many more. Do you have any videos for lower back pain and strengthening the lower back. Also some exercises for improving vision/ eyesight. 🙏
Yes I have uploaded videos on this topic just type yoga with shaheeda pack pain or eyesight you will get the video.. thank you so much for your comment
@@yogawithshaheeda thank you for prompt reply. Really appreciate 👍
@@yogawithshaheeda .
@@Indraneel1207 u
@@yogawithshaheeda pinkimameapkahalpachahia
Your videos are very helpful, i really appreciate your method of teaching. Could you please tell me what exercises you recommend for lower back pain (L4,L5 and S1.
Sure I’ll upload a video soon
mam (L4L5) ka back pain he
J
बहुत ही सुन्दर तरह से आपने घुटने के दर्द से छुटकारा पाने के लिए सारे तरीके बतलाए। बहुत बहुत धन्यवाद।
As usual very nicely explained. A big thanks 👍
क
बहुत सुन्दर थोडा ही कीया अच्छा लगा,🙏
ये व्हिडिओ बौत अच्छा लगा आपने बौत अच्छा सुखाच्या बौत बौत धन्यवाद
Thank you so much for sharing your skills. My mom is very happy to find this excercise and she's gonna follow it daily.
Thanks
Nice video
Thanku mam
My knees are very headache
Please bataiye mujhe bahut takleef hori knees me
Very nicely stated the magic of leg exercises .hats off yo your skills both in action and words.tha I you very much.
Really well explained in simple words.❤ Very useful.❤
Sister dhyan ke bare me Bahot sahi samzaya 👌👌💖🙏🙏
Thank u so much beta bas 3 4 din practice ke bad me maine kafi relief mahasus kar rahi hun
ਐਕਸੇਲੈਂਟ ਸ਼ਹੀਦਾ ਜੀ।
great teacher shaheda ji all best wishes to you very helpfull to all persons.
Bahut hi saral tarike se sikhaya aapka bahut bahut dhanyawad 🎉🎉
As usual very nice explain.thanks for sharing 👌👌👌👌👌
Gutna darad
आप की एक्सरसाइज बहुत बहुत अच्छा शानदार शक्ति शाली है
Bhuat hi Vadia mujey aaram mila Tqbeta Gbu
Bahut sundar hai
Thanks for lovely exercise 💖💖💖😍😍😍🙏🙏🙏🙏
Thank you verymuch mam for the valuable information and guidance 🙏🌹❤️
God bless you mam🙏🌹
Good evening, madam, very well, you have explained, really Thank you so much god bless you
Thanks shaheedaji lam following. You because l am suffering
Mussel pain use waker
Bahut hi ache se btate hin aap 👍thanks saheeda
I tried these exercises, got excellent results. Thanks &.god bless you.Pl.continue to guide us. Many Many Thanks again.
I do it with you .realy very effective 😊 thank dear. From Pakistan
Very helpfull and useful exercises u have shown I follow them and feeling relief
Thanku.
. बहुत अच्छे तरिकेसे समझाया है
Asslamalekum Saheeda ji Aaj Mene pahli bar Aapki video dekhi mere Ghutno me Bahut Dard Hai Aapke sath sath Mene Sab yoga kiye Hai Aage bhi krunga Insaallah jaldi Sukun milega.. Sukriya Aapka
Assalam alaikum Shaheeda ji, i just started your videos which are very much useful and beneficial. Thanks a lot for this.
Thank you I'm very effective I'm doing with you I got relief ☺️❤God bless.
आप ने बहुत अच्छा बताया 🎉🎉
Bahoot he achchi tarah se samjha k phir kaise karna hai woh bhi dikhaya kr k...bahoot achcha laga..good. shall try to do this. My knee started to pain since two months. Liked the way you described and acted how to do. Thanks 😊
I am very impressed by your guidence which inspires the listeners and shows the right path of living a real and happy life. Thank you mam whole heartidly.
Bless you for all your great help . ❤ I love your exercises and the way you teach us too 👍
Khup chan exercise madam very good madam 👌👌🙏
This Yoga Knee exercise is very Excellent. Very useful. I m doing everyday. Thnx mam.
Shaheedaji 👋 Hi . I have become ur great fan . All ur yoga exercises r too good. U have motivated me to b regular in doing exercises.
All the best and I am happy for you
Respected shahida I am daily watching your useful video for knee pain I have operated tu hernia surgery since 2 year ago I can continue aap ki seva ke liye aapko Aashirwad
Beautiful yoga ji thanks ❤❤❤❤❤❤
Nice and perfect exercise 🎉.
Thank you very much for the joint pain prevention classes. Very good and impressive classes. Thanks again.
I needed this video badly for curing severe osteoarthritis due to aging process! Thank u dear I will watch again n again for few days till i practice these moves in daily routine ❤❤❤
🙏❤️
बहुत।आसान तरीके।से।दर्द।निवारक योगा।समझाने ।केलिए।धन्यवाद।
Very helpful vedio mere liye thank u
धन्यवाद आपका बताया हूआ योगासन बहूत आछा लगा है बहन
Bahut hi achcha laga aap ka video thanks