घुटनों के दर्द से छुटकारा Yoga for Knee Pain Relief Cure Knee Pain

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  • Опубліковано 6 вер 2024
  • #kneepainrelief #yogaforkneepain #yogaforlegpain
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    Your query related to
    Ghutno me dard ke liye yoga in hindi youtube
    knee pain exercise in hindi
    घुटने से सूजन हटाने के लिए योग
    घुटने के दर्द के लिए घरेलू उपचार
    घुटनों के दर्द का एक्सरसाइज
    yoga for knee pain
    घुटने के दर्द में टहलना
    घुटने के दर्द को करें जड़ से खत्म
    घुटने से नीचे पैर में दर्द
    महिलाओं+के+पैरों+में+दर्द
    पैरों में दर्द के लिए क्या खाएं
    किस विटामिन की कमी से पैर में दर्द होता है
    अचानक एक पैर में दर्द होना
    पैर के तलवे में दर्द के कारण
    घुटने से नीचे पैर में दर्द
    पैर के पंजे में दर्द होना
    yoga for calf pain
    yoga for thigh pain
    yoga for elderly
    Easy Yoga for Senior Citizens | बुजुर्ग आसानी से कर सकते हैं
    Yoga for knee pain
    yoga for knee
    yoga for leg
    yoga for thigh
    ghutne ke dard ke lie yoga
    knee pain yoga in hindi
    yoga poses for knee pain relief
    10 minute yoga for knee pain
    yoga for knee pain relief beginner
    yoga for knee pain in old age
    yoga for knee strengthening
    yoga poses for knee pain
    pranayama for knee pain
    घुटने को मजबूत बनाने के लिए घर पर अभ्यास
    घुटने से सूजन हटाने के लिए योग
    घुटने के दर्द में टहलना
    घुटने का ग्रीस बढाने के उपाय
    घुटने के दर्द को करें जड़ से खत्म
    pair me dard ho to kya kare
    pairo me dard
    I am super active on my Social Media, so let's connect and chat there:
    Instagram www.instagram....
    Facebook - m.facebook.com...
    For Collaboration/ Online Classes
    Email banosahida1@gmail.com
    ___________________________________________________________________________________________
    Disclaimer-
    Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

КОМЕНТАРІ • 159

  • @raghubirsingh9375
    @raghubirsingh9375 5 місяців тому +4

    बहुत सुन्दर और प्रभावकारी जानकारी
    दी जाती है आपके द्वारा

  • @prasadrao-sz5xj
    @prasadrao-sz5xj 6 місяців тому +1

    Iam 73 years old and I am following your Yoga vidios and Mainly knee pains daily and observed very benefited to me.Very much Thank full to you,

  • @ravindramulye3081
    @ravindramulye3081 3 місяці тому +1

    Shaheeda madam.Tnx.For a long time I was waiting for proper guidance to get free from knee pain.You have shown a simple excercise on sitting on chair.My age is 75.So it is very comfortable to do

  • @sunitatiwary4319
    @sunitatiwary4319 11 місяців тому +12

    आपके वीडियो में अक्सर देखती हूं बहुत अच्छा लगता है 😊😊,👌👌

  • @english_speaking112
    @english_speaking112 7 місяців тому +2

    Thank you shaheeda ji for this beautiful video this has helped me a lot I can't express in words how thankful I am for this ❤

  • @wasiahmedqureshi3056
    @wasiahmedqureshi3056 11 місяців тому +2

    Thanks for yoga practice realy u r very very great yoga teacher

  • @rakeshKumar-of7yk
    @rakeshKumar-of7yk 24 дні тому

    Nicely explain, i will start these yoga practice.

  • @ucntiwari5709
    @ucntiwari5709 11 місяців тому +2

    Dhanyawad ji Jay Shree Radhey Krishna ji

  • @VasantJadhav-yt8bu
    @VasantJadhav-yt8bu 9 днів тому +1

    Very good shahida good morning

  • @roshandinchauhan2054
    @roshandinchauhan2054 11 місяців тому +4

    Shaheed ji Aslmamakum
    Thanks
    Have a nice day with good health. 💐🌷

  • @pushparani1279
    @pushparani1279 9 місяців тому +1

    Thank you shaheeda mam

  • @VandanaRao-yk1ph
    @VandanaRao-yk1ph 8 місяців тому +1

    Thanks Shahidhaji,Very useful exercise

  • @vijeshwaribhandari5473
    @vijeshwaribhandari5473 11 місяців тому +1

    बहन बहुत ही अच्छा एक्सरसाइज बताई बहुत बहुत धन्यवाद आपको

  • @krishnamohantumulu3800
    @krishnamohantumulu3800 20 днів тому

    Very nice coaching, namaste 🙏 🎉

  • @ramalkantibanerjee2971
    @ramalkantibanerjee2971 2 місяці тому

    Thanks, I should go through this.

  • @suruchigosavi2389
    @suruchigosavi2389 11 місяців тому +1

    Thank you wth your exercise I m feeling much better

  • @nagendraacharya9226
    @nagendraacharya9226 3 місяці тому

    Thanks sisterji.

  • @shampasaha5785
    @shampasaha5785 11 місяців тому +1

    Thank u Mam

  • @meenurajmalhotra
    @meenurajmalhotra 5 місяців тому

    Hats off shaheeda ma'am...bahut aaram aaya...abhi abhi ye video dekh kar kia...tahedil se shukriya ❤

  • @kamalgandhi8863
    @kamalgandhi8863 8 місяців тому +1

    Yes

  • @RasraniMishra-ez8ox
    @RasraniMishra-ez8ox 11 місяців тому

    आप बहुत अच्छा ऐकसर साइज बताई घुटनों के लिये

  • @minnieavari7902
    @minnieavari7902 11 місяців тому +1

    Thank you very much for these
    Ex ercises. I have pain in my knees
    And will try out.

  • @chandprakash5447
    @chandprakash5447 11 місяців тому +1

    Thank you for yoga exercises

  • @padmavatihainalkar4383
    @padmavatihainalkar4383 11 місяців тому

    Knee gap bada hai aur kartil kam hone se chalne main dard super aap video banate aapke sabhi video very useful n effective hote hai thank you for that aap bahut achhe yoga teacher hai

  • @shahiniffath-im2jg
    @shahiniffath-im2jg 7 місяців тому

    Thank you

  • @manjuchandak9979
    @manjuchandak9979 6 місяців тому

    Thanks a lot

  • @rakshapandya5073
    @rakshapandya5073 8 місяців тому

    Thanks mem

  • @mohdshamsuddin6781
    @mohdshamsuddin6781 2 місяці тому

    बहुत सुंदर ढंग से समझाया

  • @prahaladkakani4617
    @prahaladkakani4617 9 місяців тому

    बहुत बहुत धन्यवाद

  • @kaamidxb
    @kaamidxb 7 місяців тому

    Salam I am from Pakistan Earlier from Biharshreef since last week I am following U really very useful keep it up

  • @user-nt4sx6wl1j
    @user-nt4sx6wl1j 5 місяців тому

    Main bhi aapka Sharda ji namaste Sharda ji namaste sada ji namaste main aapka yoga 3 din se dekh rahi hun mere ghutne bahut dete the main Na uth sakti ho na baith sakti hun per mujhe bahut badhiya lag raha hai aur thoda sa relax hone laga mujhe sharir mein halka thankyou thankyou thankyou thankyou❤❤❤❤❤🎉🎉🎉🎉🎉

  • @jialal1064
    @jialal1064 10 місяців тому

    Very simple and useful exercises knee problem shown by Shahidha ji .thanku.

  • @user-ud3lb1ic6x
    @user-ud3lb1ic6x 4 місяці тому

    Thanku mam for your advice 🙏🙏🙏🙏

  • @user-fo2lx8gi8m
    @user-fo2lx8gi8m 6 місяців тому

    great job, God bless you all.

  • @manjulikaparakh346
    @manjulikaparakh346 8 місяців тому

    Thank u mam aapka video bahut achcha Laga please mujhe back pain ke liye bhi ek video banaen God bless you

  • @sarojdhingra7591
    @sarojdhingra7591 10 місяців тому

    Thanks shadeeda ji for beautiful video❤❤

  • @bimladevi377
    @bimladevi377 4 місяці тому

    Very nice video madam ji

  • @sunitabhushan8286
    @sunitabhushan8286 11 місяців тому

    Shaheeda ji aapki batayi exercise se mujhe bahut aaram hua hai.pahle stairs climbing nahi kar sakti thi but aab kar leti hoon.pain me bhi aaram hai

  • @durgasehgal4791
    @durgasehgal4791 7 місяців тому

    Thanku.mam.bouth.achch.llsg
    Rha

  • @rishabhpatani174
    @rishabhpatani174 7 місяців тому

    Bahot bahot achhi video banayi hai aapane
    Mera ghutano ka dard jo 2 mahine se ho raha tha aapake exercise se 7 dino me thik ho gaya
    Thank you so much❤
    Aap ek remove thigh fat n hips fat par video banaye 🙏plzz

  • @shambhusinghchouhan8625
    @shambhusinghchouhan8625 11 місяців тому

    Hi Shaheeda Ji kaise ho aap yeh vedio mere liye helpfull hai thankyou so much 🙏

  • @reetawali3804
    @reetawali3804 2 місяці тому

    Very good

  • @NarendraSingh-bn3wi
    @NarendraSingh-bn3wi 11 місяців тому

    thanks to provide very use full informations

  • @user-tf9dv2ll2p
    @user-tf9dv2ll2p 11 місяців тому +1

    Very good videos gbu❤

  • @manjurupani171
    @manjurupani171 11 місяців тому +1

    Very nice

  • @reetabajaj1612
    @reetabajaj1612 10 місяців тому +1

    Very nice God bless you

  • @s.kverma1972
    @s.kverma1972 11 місяців тому +1

    Thanks madam for uploading this video.i do some of the exercises for the knees,as shown in the video, 4 days in a weak...plz.suggest more further... thanks

  • @nandakumarmondal4452
    @nandakumarmondal4452 11 місяців тому

    Many many thanks. 🙏

  • @khushalpkondalkar9182
    @khushalpkondalkar9182 9 місяців тому

    Super exercise thanks 🙏👍

  • @Shourya4vlogs
    @Shourya4vlogs 11 місяців тому

    Thanks mam, nice..

  • @siyarocks1942
    @siyarocks1942 11 місяців тому

    Thank you Sahida ji. Nice n simple exercises.

  • @kantarani2637
    @kantarani2637 11 місяців тому

    Bohut asha lgta h g

  • @anilbrid6896
    @anilbrid6896 11 місяців тому +1

    Nice

  • @rohaanomair8092
    @rohaanomair8092 11 місяців тому

    Good information
    Karachi Pakistan se
    Bhut Kuch Sekha
    Beta jee khoshrho

  • @varsharana7951
    @varsharana7951 11 місяців тому

    Thanks dear

  • @dasharathborhade6516
    @dasharathborhade6516 11 місяців тому

    बहुत अच्छा शिकारी हो और फायदे मी बहुत होते हैं

  • @neemadobhal7285
    @neemadobhal7285 3 місяці тому

    बहुत अच्छे से बताती है। मेरे घुटने में बहुत दर्द होता है । किया मैं वाक कर सकती हू

  • @nasiransari2448
    @nasiransari2448 11 місяців тому

    Main aapki video dekhti rahti hun

  • @shilpadoshi8244
    @shilpadoshi8244 2 місяці тому

    lover back exercise

  • @MohammadHussain-uq4dq
    @MohammadHussain-uq4dq Місяць тому

    Foot drop excersice and planter facia excersice

  • @surendrawahane7119
    @surendrawahane7119 9 місяців тому

    very good vidio

  • @sangitasharma2503
    @sangitasharma2503 8 місяців тому

    Thanks mam mere ghutnon mein Dard aur pair mudta nahin tha aapke Bataye Hue exercise se Mera Abhi pair theek hai

  • @shampasaha5785
    @shampasaha5785 11 місяців тому

    Lots of. Love ❤

  • @santoshsrivastava2958
    @santoshsrivastava2958 10 місяців тому

    Mere knee pain start hua tha jo ye exercise karne se ab pain nahi hai thanks secondly my ankle me bhi pain hai uske liye exercise bataye

  • @ramabahugu5432
    @ramabahugu5432 День тому

    Mujhe bahut pasena aata h esay kase control Karen please bataye

  • @highschoolgaming2223
    @highschoolgaming2223 4 місяці тому

    Mam Namaste,mujhe Rumetid arthritis h kareeb 15 years s or 39 years old hu .knee pain bahut jada h is time ankle m bhi,apki video dekhkar exercise suru ki h ,kuchh relax milta h .Apse y jaanna chahti hu ki sabse jada koun si exercise s aaram milega, please btaye

  • @bharatjoshi6764
    @bharatjoshi6764 8 місяців тому

    Nice video

  • @sahinaanjum6633
    @sahinaanjum6633 11 місяців тому

    Ma'am mujhe paralysis hua hai abhi main walking karleti but by the help of any one. Left side paralysis tha wo side bahot weak hai. Lower limb weak hai plz help me what I do.main aap bahot si yoga karti hu isse mujhe kafi help bhi mili.

  • @mehtavideos
    @mehtavideos 4 місяці тому

    Pcl tear के बारे में एक्सरसाइज बताए। और मिनिस्कस का भी

  • @gulshanashiqali6957
    @gulshanashiqali6957 21 день тому

    Heal pain ki koi exercises bataen plz

  • @mazizuddinahmed9093
    @mazizuddinahmed9093 11 місяців тому

    Please send the video on knee pain problem with big belly to reduce weight

  • @afzalsinger9247
    @afzalsinger9247 4 місяці тому

    Didi brain development ke liye bhi video banye pls... Me cheeze bhulne lagi hu... Yaddasht thik nahi hai meri.. To kuch brain ki yoga bhi bataye pls apki badi meherbani hogi

  • @uzmakhanum6550
    @uzmakhanum6550 11 місяців тому

    Apke video mujhe bahut pasand hai mujhe shaitika k problem hai or neepen b hai please kuch btay

  • @satvirsinghsuhag3805
    @satvirsinghsuhag3805 11 місяців тому

    Preyass good

  • @anjanabc9538
    @anjanabc9538 10 місяців тому

    Very nicely explained mam tq.can u teach some exercises for pain at the back of the Knee mam

  • @radharajurkar8672
    @radharajurkar8672 3 місяці тому

    Excellent….Hamstring टाईट हो गई तो कौनसी exercise करना चाहीये

  • @letstraveldworldwithpoonam705
    @letstraveldworldwithpoonam705 8 місяців тому

    I'd wrist fracture 3ys ago... Everything is healed, but I've stiffness in fingers and hand...Although I can put 10 kg weight in my hand and do gym exercises ...how to cure flexibility

  • @shashikanthajarnis1136
    @shashikanthajarnis1136 11 місяців тому

    शहिदाजी बहुत बहुत धन्यवाद. मै इसमेसे कुछ एसरसाईज करता हूं. बाकी भी करउंगआ.

  • @moonverma5086
    @moonverma5086 10 місяців тому

    ❤😊👌🏻🙏

  • @surendranathsingh8040
    @surendranathsingh8040 11 місяців тому

    Thanks. Madam
    Any yoga for diabetes patients

  • @mittalpatel2604
    @mittalpatel2604 3 місяці тому

    Me 55 years old hu. Muje knee ki problem he. Cartilage bilkul khatam ho gya he. Muje opretion nhi krvana he. Please aap muje achha exercise btaeye .

  • @SanjaySinghSom
    @SanjaySinghSom 11 місяців тому

    I like wahida ji

  • @hiralal8125
    @hiralal8125 11 місяців тому

    Good

  • @user-qq5pv5qd6y
    @user-qq5pv5qd6y 11 місяців тому

    You have uploaded different type of videos for knee pain . I am confused . Which type of vedeo will apply for knee pain treatment .

  • @chris8184
    @chris8184 11 місяців тому +1

    Kunjal kriya plis😍

  • @anjanasaikia401
    @anjanasaikia401 11 місяців тому

    Madam me upku follow korti hu , mere neck nd right hand ka bohut pain huwa please Frojen Soulder ka Upai botaiy , please madam

  • @user-wr6mh1zv7t
    @user-wr6mh1zv7t 11 місяців тому

    Cervical spondylitis ke liye vdo banaye

  • @santoshsahasrabudhe450
    @santoshsahasrabudhe450 6 місяців тому

    आपका व्हिडिओ अच्छा रहता है लेकीन समस्या यह है की बाताते वक्त उपर जो डायलॉग्ज लिखे डिस्प्ले होते है उसासे पुरा व्हिडिओ देखने मे दिक्कत होती है वह देना जरुरी नाही है ताकी पुराvideo देख सके.

    • @meenurajmalhotra
      @meenurajmalhotra 5 місяців тому

      Aap subtitles off kar dijiye.. problem nai aayegi... mujhe bhi nai dikh pa raha tha...I did the same what I suggested you

  • @PrahladSingh-uo3sw
    @PrahladSingh-uo3sw 11 місяців тому

    Madam ji thayraid ke baare me ek video dalne ki kripa karen.

  • @jagdishsakrikar9666
    @jagdishsakrikar9666 11 місяців тому

    खुप छान सांगते मी तुझ्याबरोबर करून बघते

  • @EasilyDrawingwithKauser
    @EasilyDrawingwithKauser 10 місяців тому

    May Patna sa hu mara Baya par ka gutna ka grees khatam ho Gaya ha .Ma kya Karo bahut pareshan hu.please Reply

  • @azanmuzaffar-ud1ob
    @azanmuzaffar-ud1ob 11 місяців тому

    i am pakistani please tens elbow pain exerices bato you are good😍😍😍😍😍

  • @nasiransari2448
    @nasiransari2448 11 місяців тому

    Maine aapko pahle bhi message kiya tha

  • @sandhyasingh1044
    @sandhyasingh1044 4 місяці тому

    Aap kese kar rahi ho

  • @nasiransari2448
    @nasiransari2448 11 місяців тому

    Kashipur Uttrakhand se main aapko join karna chahti hun

  • @kiransankardutta6534
    @kiransankardutta6534 10 місяців тому

    Could not follow the shown exercise due to black display of caption.

  • @nidhimittal610
    @nidhimittal610 11 місяців тому +1

    Mam online class ki fees kitni hoti hai

  • @umajaveri22
    @umajaveri22 11 місяців тому

    Agar घुटनो मे gap हो तो कौन सी Exercise है pl explain

  • @ranjanamathur2020
    @ranjanamathur2020 8 місяців тому

    Vye exercise kitne minutes karni hai

  • @neetakarmarkar4387
    @neetakarmarkar4387 11 місяців тому

    मॅडम हम सायटिका से बहुत ही परेशान है क्या आप इसके लिये योग्याभ्यास बता शकते है please share link