घुटनों के दर्द से छुटकारा- Healthy Knee Simple exercises for knee pain

#kneepain #kneeexercise #kneereplacement
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knee pain -Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.
Common causes of this symptom
Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
In this video i have shared some simple exercises to strengthen your muscles around your knee. If you have knee pain that means your muscels are week and we need to work on it.
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घुटनों के दर्द से छुटकारा
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[@durgaprasadshukla781]

Thanks mam... It. Excercise. Is. Very. Good. And. Simple

[@AshishYadav-ct2js]

Bahut badia bahut upyogi jankari aapki awaz aur expression bahut shandar hai

[@shivprsadjoshi818]

Bahot achchha video hai deviji bahot dhanyawad aapka,humesha shree hari krupa bani rahe aap par.

[@zeenathunissa8495]

Dear Shaheda, your exercises are superb.May Allah bless you abundantly. I'm diabetic, obese, just started having knee pain. Did these & they were so soothing ,👍

[@rajnikantpatel3075]

Mem Very nice & us full video. Thanks

[@arpitk6870]

Bahut bahut dhanewaad Shahida Ji. Attant laabdayak tatha upyogi exercises aapne video me dikhayen. Bhagwan aapki har manokaamna poori kare tatha aapko har prasanta de.

[@vishnugujja8813]

Thank you so much
Shaheeda
God bless you
I'm very happy this knee exercises

[@usha975]

Thanks sister. So nicely
You are explaining.

[@mahadevsahastrabuddhe1258]

Knees exercise ke liye apko dhanyavad mam.

[@wasiahmedqureshi3056]

Thanks for yoga abhyas realy its a great task for mankind.....sheeda kya ap ka ....batana samjhana bahut umda laga ...so to be continues...

[@sammy666ize]

I salute the lady who is providing the valuable information to the people.Madam keep it up.

[@kalagodbole606]

शहीदा तू खूप छान शिकवतेस.धन्यवाद

[@anil5395]

Thanks. Very nice program. God bless you

[@natvarsinhrathva4891]

Very good excercise for knee pain.
My left leg knee & edi pain during excercise.
Sujan jaisa lagata hai.
Jay swaminarayan

[@chhogalalmenaria8435]

Dhanywad Rashida Didi very nice practise

[@sarmilamitra9069]

बहुत अच्छा ये exercise. आप बहुत अच्छे तरीके से explain करते हैं ।धन्यवाद ।

[@jangirnemeechand8086]

Ok thank you

[@mahuyaroy4166]

Truly very good exercise❤. Namaste.

[@rajatrawat1375]

Thanks shahida ji apke exeriese kafi faydemannd h isshse ghutno ko kafi aaram mila h god blwss u and u r so beautiful also

[@dharmaimpex]

Your way of teaching is excellent. God Bless you

[@yogawithshaheeda]

Ashok ji 🙏

[@stylentune]

Mam U r absolutely fanstastic...aap ko apna sab body parts ka knowledge hey... Koi teacher bhi itna achha batata nahi aaj ke waqt. The main thing is that u will talk while doing yogas asanas which is very difficult...Hats off 2 u n yr team...

[@yogawithshaheeda]

Thank you so much Surya ji🙏😊

[@dalchandyadav8628]

Shahidaji wakai Aap bahu hi Aachha kam kar rahi ho bahut bahut dhanyvad

[@gyanuligal6768]

Very nice exercise Shaheeda mam.Thanks.

[@capt.rajendrasinghparmar8294]

Beta, so beneficial video. Thanks so much for your advice and attempt. God bless you.

[@fakhrekamal6805]

Very buitiful exercise thanks

[@harshadashah1044]

Very well demonstrated great advice

[@chhogalalmenaria8435]

थैंक यू शहिदा दीदी प्रणाम धन्यवाद

[@shilpamanjrekar4263]

Aap bahot acchese explain Karti ho

[@shaiksajid9566]

Aap accha samjhate aur accha exersice karke batate allah aapko accha rakkhe

[@chandrashekharsingh4691]

Very Very useful and a good service to mankind. Heartily thanks.

[@pratibhasarahshukla8444]

Ap bhut acchi or sacchi ho di bhgwan apko khub trkki de

[@hanumeshjoshi4546]

Excellent explanation and great work of helping others Thanks madam

[@mahendrajoshi9480]

Dear madam. Thank you very much for demonstrating yoga. Mkjoshi

[@sumannarang3666]

Very nice explnation thnku so much God bless u

[@yogawithshaheeda]

🙏

[@vsarvaiya]

Thank u very much shaheeda
I like 👍 your learning style of 🧘‍♀️

[@BuddhibirGurung]

Thank you Medam upka yoga bahut badhiya daily dekhta hun mai Nepal se hun medam

[@MohdGhouse-mc7gl]

Shaheeda you are looking very beautiful your explanation for knee pain isvery good and easy to understand your voice is beautiful I like you shaheeda

[@pravinkumarshripali6105]

Ap hamare samaj ki bhagban he.bahut sundar tarika se batati ho mam

[@jaipal6368]

सहीदा जी नमस्कार आपका योग करने और समझाने का तरीका बहुत ही अच्छा है

[@zainabsadabar4724]

Very.nice

[@rabinsaha1669]

thanks for demonstrating all relevant exercises with sincerity .

[@dineshdas3605]

The way you teach us is good to practice and get the benefit of योगासन

[@yogawithshaheeda]

Thank you 😊

[@atuldeosthali7085]

Excellent set of exercises to strengthen muscles around knees.

[@radharamanbanerjee1789]

No

[@ujjawalrai9423]

Good evening mam
Your language is so simple .
It's easy to understand every one.
So much thankyou mam !

[@shahinkhan-yz5om]

Best couch of the all you tube .I like your all videos and very easy to understand in detail s💯

[@harjeetsingh-hq7uq]

Like thease exercises I will follow thanks .

[@mdshahzad8010]

Mem ye youga bahut practical thha achha laga thenks Allah aapko bahut kamyabi de

[@yogawithshaheeda]

Happy for you Shahzad ji, that my videos are helping you 🙏🤲🏻✨

[@mdshahzad8010]

@@yogawithshaheeda jee mai aapka youga ko kuch istemal me laneka koshis kartahu achha lagta hai mere kamar me dard rahta hai koi ak khas stip bataye Mera aze 50 hai mai aapka tarike ko bahut pasand karta hu reply k liye thenks

[@sushilagupta7806]

Very benifit vedio thank you🙏

[@tripurasundari8527]

Bahut easy tarekese sekharahehai Tq so much.

[@radheyaggarwal6718]

Thank you very much for video explaining simple
exercises for knee pain.

[@chandrasenrane4005]

Thanks.demo

[@nisarmemon6845]

👌👌👌👍👍

[@dassnathan7008]

Thank you 🙏🌹ms shaheeda maam 🌹🌹🌹🌹very good advice yoga for knees exercises 👌 I will try and you so sweet 😍 very good explane 🙏🌷🌷take care God bless you🌷🌷🌷🌷🌷🌷🌷🌷

[@umashankarsingh4878]

🙏🙏👍

[@arunsingha5290]

Many many thanks Mam for your kind sharing 🙏🙏🙏🙏🙏

[@chayachaudhary4687]

Thank u Shaheeda for explaining so accurately 🙏🙏

[@mallikarjunareddy3236]

Thankyou madam for give this video to socity

[@srabanimajumdar3307]

Dear Shaheeda your knee exercises are very beneficial,,, thanks for showing the proper style,, very effective

[@LilaVijapura]

Good exercise thank you!

[@SashankkumarBind]

Excellent your video and execiser mam❤

[@sharadjadhav7005]

Shahidaji, Maine Ramdeo Babake sahit bahot video dekhe lekin the way U teach is very ease and comfortable. Keep it up and help people for fitness. My best wishes are always with you.

[@nazeemuddinshaik8841]

Alhamdulillah Shaheeda bahut achcha tarquib batanekeliye take ghutnoka dard kamhosake Allajh tumko lambi umarde aor khushrakhe Ya Rabl Almn

[@JagdishSingh-mi3wu]

Very good video

[@Cjgadhvi]

Thanx apkinexersise dekhke thoda mujme himat ai mere bhi ghutnevbhot kakad gaye he thanx

[@arazakmemon1]

Bahot hi umsa exercise for nee pain...mujhe zaroorat bhi thi...Jazakallah o Khair beti

[@pradeepsarkar3893]

Superb demonstration. God bless you

[@NarinderSingh-dx3lm]

Thanks for your yoga class for removing knee pains.

[@ranabirroychoudhury5887]

Dear Shaheeda, I am a regular & avid viewer of your UA-cam channel. Thank you so much for creating such highly enriching educational videos. May God bless you for such noble work & keep you motivated to continue..

[@kandaridhanbir4962]

Gud vry gud local n vocal

[@sarbashakya1325]

awesome . ty so much .

[@gaanaabajanaa8366]

Good morning. Thanks.

[@yasminaraattar743]

Bahot bahot sundar video

[@ushavaghasiya4706]

Hello maa'm....very good video expalin very well god bless you👌🙏

[@KCGoyal-yf6lm]

Madam,
Thank you very much for teaching lnee exercises which I think will benefit me a lot in curing my knee pain. K.C.Goyal.

[@udaiveerudaiveer7594]

Thanks Shaheeda ji

[@mahendragada9170]

Very nice video

[@haripadamandal5651]

I.salute.you.mam.for.the.way.you.teach.yoga.kindly.make.a.vdo.how.to.keep.balance.of.the.body.and.increase.mobi
Lity.. with warm.regards.

[@Dhru987]

Shahida miss , l am so impressed by you.from nepal.

[@capt.rajendrasinghparmar8294]

Thanks beta. Very nice video.

[@khattrivlogs4128]

बहुत ही अच्छे तरीके से समझाया आपने आशा करता हूँ कि अवश्य आराम मिलेगा

[@sangeetachoudhry4676]

Its V V nic video

[@nareshgupta2823]

Excellent shaheedaji good wishes.

[@krishnamurari2796]

Beautiful representation shaheeda JI

[@hemantbhardya4926]

Thanks Shaheeda may God bless you..

[@maniksonawane-fm2ye]

मँम आपका समझानेका तरीका बहुतही सुंदर
और सरल होता है जो समझनेमे बडा आसान
होता। हैं। ऐसाही एक Vedio, AVN पर
बतानेकि कृपा करे।

[@antrampachori4742]

मेंडम आप का समझाने का तरीका बहुत अच्छा हैं

[@sagarmahajan5365]

Tq so much for this information

[@dashrathsharma2826]

Beautiful representation...Shaheeda ji... Jgd...

[@sukdevsamanta9523]

❤
❤ very nice video
Thanks 🙏🙏🙏
❤

[@johnsonmarwan720]

Thanks Shaheeda for your explanations.

[@meenaadangale8499]

Thanks Shaheeda.. god bless you

[@yogawithshaheeda]

Thank you Didi🌸

[@ramautarverma463]

Thanks Beti. God bless you

[@vilasingle2388]

Thanks very good explained work out I got relief in my left knee joint I am 71yrs have pain since last one month which now o k Thanks again

[@abdulfaseeh2760]

thank u

[@shaileshbhaibhabhor3853]

Thanks,for good tips

[@shrenikdalal5305]

Shaheeda ji
Aap ka samjaneka tarika bahot achha hain.aapne sujav ki baat ki hain to ek sujav hain.standing position me ki jane wali exercise me ek leg aap chair me back rest par rakhana kahate ho to saath me dusari char ka Sahara ya wall ka sahara leneka bhi kahiye.kyonki bahot se log khade hokar aisa nahi kar sakate.Gir jane ki sambhavana rahati hain.I am senior citizen that is why I suggest you this tip.
Thanks.
With warm regards

[@ZentroxRoblox]

Very nice vedio mam. Thanks alot

[@ashokhalder2587]

Madam, this exercise is very benifit for us.
Many many thanks for your good instructions.

[@ompalsingh8572]

Very good yoga perfomance madam with thanks

[@naheedp78]

Mashallah Very Effective exercises..Stay Blessed Always.. Ameen. 🎉

[@reetabajaj1612]

Very good exercises god bless you

[@kiritshah9022]

Very useful
Thanks Medam👍👍

[@nareshgupta2823]

Excellent shaheedaji good wishes

[@beenabhargava3588]

Thanks for your help and support