घुटनों के दर्द से छुटकारा पाने के लिए 5 बेस्ट योगासन Yoga for KNEE PAIN Relief @yogawithshaheeda ​

#yogaforkneepain #yogawithshaheeda #yogaforlegpain
__________________________________________________________________________________
Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp [phone]
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
_________________________________________________________________________________
Please watch Other Videos
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo... ​
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ... ​
Bhramari Pranayama
• Best Pranayama to figh...
sheetali Pranayama
• शीतली प्राणायाम-Yoga t...
suryanamaskar
• STEP BY STEP SURYA NAM...
chandranamaskar
• चंद्र नमस्कार Traditio...
.______________________________________________________________________________________
lets connect on -
Instagram instagram.com/?hl=en
Facebook - m. yogawithshahee...
For Collaboration/ Online Classes
Email [e-mail]
___________________________________________________________________________________________
Your Query Related to
Yoga for knee pain
yoga for knee
yoga for leg
yoga for thigh
ghutne ke dard ke lie yoga
knee pain yoga in hindi
yoga poses for knee pain relief
10 minute yoga for knee pain
yoga for knee pain relief beginner
yoga for knee pain in old age
yoga for knee strengthening
yoga poses for knee pain
pranayama for knee pain
घुटने को मजबूत बनाने के लिए घर पर अभ्यास
घुटने से सूजन हटाने के लिए योग
घुटने के दर्द में टहलना
घुटने का ग्रीस बढाने के उपाय
घुटने के दर्द को करें जड़ से खत्म
pair me dard ho to kya kare
pairo me dard
yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@laxmighinga2218]

बेटा बहुत अच्छा अंदाज है आपका सीखने का बहुत-बहुत धन्यवाद❤❤❤

[@ravindernagar4123]

Thanks

[@ambrishgupta8407]

0:18 0:20 ​@@ravindernagar4123

[@ambrishgupta8407]

Good

[@satyendrasingh2047]

explain karne ka tareeka bahut sunder hai

[@matrashakti8233]

बहुत बहुत बहुत काम का विडियो है आपका
आप का समझाने का अंदाज बहुत बढ़िया है कोई भी आसानी से ये आसान कर सकते हैं 👌👌👌बहुत बहुत धन्यावाद आपका 🙏

[@maheshchandradeshantri4003]

मेडम बहुत ही शानदार ढंग से आपने अपनी प्रस्तुति दी व बहुत ही अच्छी जानकारी दी।

[@h.psharma202]

Thank you very much doctor Sahiba Ishwar aapko har tarah se Khush rakhe

[@kirittailor9392]

Many many Happy Returns of the day to Mem.My best wishes and Blessing. Sr.citizen

[@kusumkawalgikar5224]

Madam, khup badiya exercise bataya apne, thank you very much, God bless you. 🪿🙏🙏👌👌👍👍

[@reshamjassal2651]

ਮੈਡਮ ਜੀ ਆਪ ਜੀ ਨੇ ਬਹੁਤ ਹੀ ਵਧੀਆ ਸੁਨੇਹਾ ਦਿੱਤਾ ਹੈ ਇਸ ਵੀਡੀਓ ਦੇ ਯਰੀਏ,,
🌹🌹 ਧੰਨਵਾਦ ਜੀ 🌹🌹

[@poojakudikyal5676]

Thank you ma'am , really very effective , mujhe bohot benefits mil Raha hai . thanks again , God bless you 🎉

[@riazhasan1458]

बहोत खूबसूरत अंदाज़ में समझाया गया वीडियो,आपका बहोत बहोत शुक्रिया ।

[@pramodpandey2218]

मैडम, बहुत सुन्दर तरीके से आपने बताया है।

[@KPFinancialservices]

Very nice. You so energetic and hard working lady. ALLAH bless you 🤲

[@pannasoni4230]

Yoga for knee seems very helpful I do some of these and really helps. I suffer since 2019.

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@savitakotekar8171]

God bless you instructed very well

[@patel4356]

Bahenji you are providing very good service. May Ishwar bless you for serving humanity.
Thank you 🙏

[@aadishreerawat1e986]

Thank you maine bahut sare videos dekha hai but aap ke sare asan best hai . Thankyou

[@gunvantpatel1513]

Very good 👍🏻 Thank you 🙏🏻

[@enceejay777]

Superb. Your strong point is the way you have explained the exercises in a very simple & clear language which is easy to understand and follow

[@jagdishmaheshwari1055]

How to join?

[@zarinamansuri6892]

Sahidamadam. Verynice explannation Thanku

[@SATENDRASINGH-hp2zg]

Apne bahut acche tarike se bataya hai. Thank you

[@chandrakantjadhav5272]

Excellent information my knee pain is last five years I followed the same

[@imtiyazsf8657]

I have world best Ayurvedic medicine for knees pain

[@chhayachoudhury8758]

Very good exercise Madam thank you ❤❤🙏🙏

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@sadhnajain6402]

Very nicely demonstrated..
Thankyou ma'am..
🎉🎉

[@kaladutta8893]

Very useful, great presentation. Thank you!

[@asmabadshah9495]

Thanks very easy & comfortable exercises .

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@kalpanak3662]

Thank you , Shaheeda, for explaining so beautifully . God bless you, dear , for your wonderful videos .

[@AKAK-yq8ko]

Tnx g bohat bohat shukariya 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@harmitsingh697]

Bahut bdhiiya trlka h

[@premaskitchen-simplehomeco106]

Very nice mam Thank you so much ♥️ ❤

[@jasubhaishah1112]

❤

[@sayyednaeem6197]

Mujhe aap ka video achcha laga khas kar aap ka samjhane ka tareka thank you very much

[@alkamishra5381]

96

[@alkamishra5381]

Spine stiffness how to finish it

[@poonamkaushik8183]

Thanku mam bhut ache se btate ho app

[@kanaklatasinghdeo2009]

Thank you,Saheedaji for your exercise s all are perfect exercise s

[@seemanagar2767]

God bless you, Shaheeda ji doing the exercises & hoping to be relieved by the knee pain& walk comfortably. ❤

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@csingh6491]

Really you are very energetic and hardworking woman.

[@yogawithshaheeda]

So nice of you

[@LovelyJi94]

Thanku so much😊

[@muniradhorajiwala3409]

Really very effective exercise ie have very bad back pain thankyou ❤

[@sheelavaidya1506]

Shahheda madam very well
explained by you. I hope if I do this exercises consistently, I will get relief from knee pain n i can avoid knee replacement operation definitely. Thank you very much! 😊❤❤

[@durgareddy802]

Good morning

[@prabhadhar2561]

Thanks 🙏🙏 !!for your great yoga as San! It was great to learn how to improve mobility. I will try to attend your seven morning session!!

[@shakuntlarajpal7887]

Very good 👍🙏

[@mahanderkumarverma2167]

​@@shakuntlarajpal7887p😊

[@Creativelofisong12]

Gym
Up
.nobite crewTo ;♏♏♏♏♏♏♏♏

[@adityagoyal_5557]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉😅🎉😅🎉🎉🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉

[@raghavendradeshpande3971]

Very good madam

[@ChakPrasad]

Aaha aapne bahud hi achxi gyan diye 🎉🌹💕

[@anilmistry832]

Aap bhut acha samjati ho..perfect

[@yashpalbhatia6819]

nice way to explain.🙏🏻
god bless.

[@kusamdhir8796]

Bahut acche

[@AshokkumarPatel-lu9yd]

Good exercise created by you I Appreciate Thank you very mutch.

[@avinashnarwal3697]

Nice aaj to maja aagaya aapke bataye yog se

[@meenamishra5259]

जी मुझे बहुत अच्छा लगता है आपका योग करने में अर्थराइटिस थायराइड की प्राब्लम के लिए करना चाहतीं हूं धन्यवाद आपका

[@poornimamehta1141]

I felt a great relief ma'am.. thanks 🙏

[@naryanbhatt8701]

I want to learn about sugar fit yoga please advise me

[@user-gj5rk7iz5e]

​@@naryanbhatt8701व
््
ऋ

[@shardadevmankar7202]

Thanks didi bahot accha laga

[@SeemaVaswani-eo9cs]

Bahut best andaj hai

[@harnarainsardasangeet5692]

Mam ,congratulations ,Aap exercise karte karte itni acchi running commentary de rahe hai ,ye batata hai aap ki lungs ki healthy position . Wah kya baat hai .😊♥️

[@manjulakant2437]

Beautiful for my knee pain Madam 🙏

[@keshavkaruna8782]

मैम आप बहुत ही अच्छा से समझाया। घुटने के गैप और गिरीश को कैसे बढाए इस पर भी एक विडियो बना दीजिए

[@user-uy6rq7oy6t]

Bahut achhi laga mam Thank u❤️🙏🏻

[@ramjimahato6257]

I appreciate you, for Yoga to recover knee pain exercise. It's provides strength to knee also. Regards to Sahida Ji

[@BhimaroBorate]

जो लिख के आ रहा है उसके वजेसे आपके एक्सरसाइज नही दिख रहे है

[@kamleshmakwana3544]

Bahot Acchi exercise he mam ,, Thank You So Much

[@indrakantabania3830]

Thank you so much ma'am

[@harnarainsardasangeet5692]

You are becoming a very dynamic ,powerful, melodious guide and showing a very helpful and friendly gesture . 😊😊🙏

[@sumanlatasingh3635]

❤😅

[@iqbalghadai6999]

Thanks, Shaheeda, very useful video,
May Allah reward you abundantly.
I have knee problem that prevents me from sitting, (in ATTAHIYYAT) during namaz,
Can you suggest some exercise to address this condition, please.

[@user-os8kn3pc8i]

Very effective exercises can feel activeness in knees..relief

[@skhalanekar]

Thank you Shaheeda Ma'am ❤

[@pushpanyaynit6531]

Thank you so much Shahida ji

[@girija62j]

Really great exercises. You really want the people to understand the asanas. The way you are presenting is awesome. ❤❤

[@salmapoonawala8622]

Nice. .

[@badriparsad786]

Dear शाहिदा you are great, may God bless you with good health and happiness, thanks for sharing the video

[@rehanashaikh9065]

❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😢

[@SanjayKumar-bp3kc]

Shaheeda ji, you are doing a good job. Please share some aasana for thigh and back pain.

[@subhaskamble5387]

Thank for yoga shayeeda

[@VSR12346]

Thanks a lot💐🙏😊

[@Nagda1943]

Really helpful for knee pain

[@yogawithshaheeda]

Happy to help

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@leelanautiyal8574]

मैम आप बहुत ही अच्छे ढग से समझाते हैं बहुत बहुत धन्यवाद ऐसे ही अलोम विलोम भी बताये 🙏🙏

[@shafiqueansari1750]

❤ आपने अच्छे ढंग से समझाया है माशाल्लाह

[@lordempror]

⁠@@shafiqueansari1750 Madam I

[@VinodKumar-vl7lk]

Sahida g thankyou very much for your yoga advice

[@ramprasadmehar8210]

Bahut sunder namaste

[@anjanamore8480]

​@@shafiqueansari17501:55

[@pinkychhabra7516]

God bless u Shaheeda ji❤

[@ratnavidhate2232]

बहुत ही बढिया व्यायाम हे धन्यवाद

[@malathimurthy7222]

Namastey Shaheed ji, aapne bahut hi simple method se knee pain relief exercise practically bataya , Thank you 🙏

[@atmaramwaghmare8206]

joind

[@lilawatisingh3154]

​@@atmaramwaghmare82061

[@kusamdhir8796]

Thank you so much

[@sumitasinha7023]

Great yoga exercises for knee problem relief...very well explained..thank you so much!

[@anjalideolasee6283]

Bahot bahot badhiya

[@suryakantnipanikar1401]

Thanku didi 🙏✅👍👌

[@arvindtyagi6263]

अति सराहनीय प्रिय बहन

[@rajubhaithakor6010]

🙏🙏🙏prnam thenks 🙏🙏

[@shubhamchaurasiya3782]

Beautiful

[@yogawithshaheeda]

Thank you

[@vinoddhochak3060]

बहुत अच्छा

[@neelusharma9934]

Main Maine do din hi yoga Kiya aapka Dekha Mujhse bahut Aaram Mila thank u Veri Mach

[@anilkumarasthana8522]

Very good. I am doing this partly. Thanks for advice.

[@educationpower714]

आप की शरीर मस्त है

[@spadmanaban5450]

Madam can 82 + aged persons go for this

[@yogawithshaheeda]

yes

[@rkpandey4172]

Bahut sunder...mam

[@gajananjunare1092]

अप्रतीम, बहोती सुंदर, प्रणाम, मॅडम.

[@himanshugarg409]

मैडम वटसप नम्बर कुछ देर रोकें जभी लिख सकते हैं जो जो एक्सरसाइज आपने करके दिखाई मुझे उनकी ही ज़रुरत है बैड पर बैठ कर कर सकते हैं क्या।कमर से लेकर पैर की उंगलियों तक बहुत दर्द रहता है।

[@almasnikhat5551]

Hlo ma'am kindly make videos on pelvis floor release stretches, pelvis pain, mons pubis pain, nerve pain in vagina/vulva, excess tightening of vagina, female sexual dysfunction, groin pain etc.... It would be a great help for women who are suffering silently. 🙏

[@nirmalamathur9752]

😊😊

[@jagdishkaur5465]

Very nice god bless u

[@RomaSethi-rc2xz]

God bless u a lot lot. Really u r s agreatest teacher of yoga. God bless u with lots of blessings and long life.

[@anuradhasharma8118]

Anuradha sharama

[@vasantpatil316]

Very nice and useful information 👍 thanks

[@nanukitu1806]

Hi

[@nandadevi860]

​@@vasantpatil316p⁰0❤p⁰😊

[@cutiechiku6138]

Really effective mam,Kya bacche bhi ye exercise kar skte hain ?

[@sewinghackswithshabnam]

Ji

[@yogawithshaheeda]

Ji Chiku Ji bilkul kar sakte hain lekin Mata Pita Ke nigrani mein karen to Jyada Behtar hoga... Thank you.. 🙏

[@narayanikhadgawat4700]

Yes

[@premlatadevi5624]

@@sewinghackswithshabnam fŕ

[@mahendrabhide1324]

​@@sewinghackswithshabnam q

[@latashah8046]

Bahot hi achchha

[@afzalahmadsiddiqui3140]

Shaheeda bahen aap ne bahut achhi exercise batayi jazak Allah.

[@diliprajbanshi1071]

Mai Nepalese you tube ke madhyam se judahu Didi Aapka namaste . good morning 🎉🎉❤❤ .

[@yogawithshaheeda]

Thank you So Much Dillip Ji...🙏

[@sarojjaswal4378]

​@@yogawithshaheeda lllll

[@gulamhassain6669]

​@@sarojjaswal4378 😊

[@savitrivilasghadge4805]

मला खूप आवडले योगा रूमचा🙏🙏🙏🙏🌹

[@user-lb9ed1wh1s]

😂😢😮😅😅

[@ayushiarya6327]

बहुत अच्छा व्यायाम है

[@UjjalBaranpaul]

Thank you so much

[@shamimdar4590]

Bohut Bohut khub shukkria 🤲🌹💓

[@sujataapte1797]

Very nice method of explanation 👌🙏

[@sureshchoudhary5567]

Mdm u r great .Bahut dard ghutna me tha relax mahsoosh kar raha hun .tks a lot.

[@InderjitManhas-ph4pk]

Thanks for yoga 🧘‍♂️ I have knee problems ❤

[@sgoswami3617]

Thank you bahut achha laga

[@user-rc5hc1ib8d]

Thanku madam

[@bishwambharpani6919]

Bahut sundar yogasan

[@narayanraomamidipalli1227]

Wel demonstrated.
❤❤❤

[@unclegeesafronwalassgupta8430]

Doing all these exercises from last 30 years I am in age of 74
Mam is right and good guide

[@chikku7497]

ua-cam.com/video/AUEK73tI59k/v-deo.htmlsi=rscd8vVrRMFAeaxx

[@hemalatarawat4846]

Bahut acche se bataya thanks