Stop Shoulder Pain with these Simple Exercises

This video demonstrates 3 exercises which I utilize with my patients who are experiencing shoulder pain due to sub-acromial impingement. For an explanation on impingement, and why these exercises help, see my next video "What is impingement?"
Disclaimer: FreePTNow is designed to be a helpful resource and is not a substitute for physical therapy under the direct care of a physical therapist. There is no doctor-patient relationship between you and Dr. John Dougherty and you perform these exercises at your own risk.

[@vikneshwarenu]

Can I do these lying in an incline bench?

[@rijutarichi]

Hey doc, whenever I do this 'y' exercise it pains a bit. Is it normal and should I continue doing it