You're Doing The Ketogenic Diet WRONG! (5 MISTAKES)
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- Опубліковано 9 лип 2024
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Extrapolate? You throwin' too many big words at me, and because I don't understand them, I'm gonna take 'em as disrespect!
This was an awesome video as always had to watch it twice to make sure I get all the info I need for the keto diet thanks for the advice BBC 🤙🏾🤙🏾💯💪🏽💪🏽
You're great, charismatic and funny. Thx for the motivation, always keeps me back on the track on keto 💪👍
Best gym guidance videos
Thanks for the vid
"In your geometry class." DEAD. Lolol
Awesome video as usual Brandon Carter! Keto is deff a game changer. Makes dieting effortless! Keep up the grind 👌
Carvalho Fitness effortless?? Cut it out, Keto takes major effort bruh..
I agree effortless to eat tasty satisfying foods which most diets would not allow.
How did no one notice you went from tip 4 to 6 with out ever giving a number 5 tip. Haha good shit tho as usual Brandon!
Anyone know any good online keto programs that tell you what to eat and how to prepare the meals?
brandon is soooo funny! I had to rewind just because Hes funny! starting my Keto today....Cant Wait to see my results.
I’m not going to front the keto diet seems a Lil much for me. I know myself but I’m fuck with low carb and just eating clean.
7:28 😂😂😂😂👌
your hilarious. thanks for the useful information :)
I just started Keto today, when is a good time to begin working out?
Can i supplement with Morton salt and bullion seasoning
Been following your videos for around 6 months some vital information hopefully once my shoulder heals I can gain some muscle and definition. Waiting for that vegan kito video. Keep up the inspiration work burv (London).
Great Content Brandon! It was badass meeting you at FHL in Orlando! I know I eat twice as many veggies on Keto than these shit talking vegans. Keep it up man!
Are pickles good for Keto?
great video. I do, however, remember when you specifically said not to count calories and use the portion size method and calorie counters like MyFitnessPal are bullshit because you dont know whats in restaurant food...But since then, you definitely seem in better shape with more muscle and less bodyfat
#7 drink more water because the diet shreds water weight?. Does that mean I have to double my creatine dose? Or how does creatine take affect with the diet?
Heaps of love Brandon. You're the realest! I lmao when you snap and tell people to STFU.
this was funny as fuck and very informative thanks man
I like the carnivore diet better! You ever thought about trying the carnivore diet Brandon? I think you’d loooove it!
I love his fucking body 😂💪♥️. I need you to train me bruhhhhhh hml
More ketones doesn't equal more fat loss or better metabolic health.
Siim Land ha ha you are everywhere 😂
Yes, do a vegan keto video BBC!
keto gets the blame because its more restrictive then fasting, i can eat burgers and have lost fat with fasting, keto is VERY low carbs and everything thats good even bread to make sandwiches have carbs in it
One 💓
For all those haters, world CHAMPION Tyson Fury used it to get back in shape after his time off...
How long until Disney block this video?
Hi ♥️♥️♥️♥️
Keto + 20 hour fasting is amazing to cut some body fats. But personaly I can't get any pump in the gym.
Try a tablespoon or 2 of karo syrup right before you train. Gives the muscles a good shot of glucose.
Add 1 teaspoon of pink Himalayan sea salt before workouts
Use salt
ilov69 I loss power, but my muscle are looking bigger. I like it, but i feel also soft( because no carbs). I dont want to get pump with carbs, because I feel so calm and healthy without carbs. I sleep so good with keto. Only the pump miss me, thats it.
scotty collins I know it man, but its not same like carbs. Can i add a lil bit fruits?
is rice good for a keto diet it has low protien and carbs
SauceTheNoodle are you kidding? Almost all rice is super high carb!
Troll!
SOMEHOW 45g of carbs per cup is low carbs LOL
One because it taste good two because they pay me
1 because it tastes good; 2 because they pay me
That's why I have been craving coconut water electrolytes
I eat only once a day and drink water with sea salt and cream of tartar to get the sodium and potassium
SalsaFan why do you drink water with sea salt and cream of tartar? Do you do this whilst fasted? And also do you sip it during the course of your fast or do you just make a cup and chug it down?
James I found this in one of Thomas Delauer's videos. We need sodium and potassium while fasting to not get weak. Cream of tartar is rich in potassium. It works for me really well. I only eat once a day.
Chill you don't need a scale if you can eyeball it
I try new shit bomber popsicles
Lmaoooo 2 because they pay me. Right we dont do shit for free out here
Which diet are you talking about ? Juicediet or Trendickdiet ?
You should do comedy
Yo Brandon what nationality are you? I know you said you're black but you look Puerto Rican? lol
American
VEGAN KETO VIDEO PLEASE!!!!!!
Stop watching after the first minute.
Man too bad you don't let everyone else do whatever they want LMAO
Human tourch
I'm vegan myself, and I truly just abhor vegans acting as if they're the food, diet, nutrition supreme police, judge, and executioner!
I hate a 'holier than thou' attitude in general. But vegans have a way of turning people against veganism with all that.
I find it all so unnecessary and feel that you should rather strive to leave everyone be. All you ought to do is provide people the information and then leave each and everyone to make an informed decision themselves!
First
Compress your videos. Anywhere fron 3 minutes to 10 minutes anything longer than 10 i lose interest. Im pretty sure most people do. I dont know, juat an idea.
So basically you're saying you can't watch a movie or tv show longer than 10 minutes?
Brah it takes time to explain shit properly, and he still condensed it in about 15 min, if you dont wanna learn then dont watch
A i was just saying, dont get all crazy..... all of you. Im entitled to my opinion. Thanos at yhe beginning wasnt necessary, little things like that add unnecessary time. I do want to learn this is why i do listen. But if you dont agree thats fine. Wasnt trying to troll on your channel King Keto just throwing my opinion.
+Juan Vega But you don't have any analytics for his channel. He has all the data to see what works and what doesn't. Data trumps opinion.
Juan Vega Short attention span huh.