A "Cheat Day" RUIN Your Progress? 🤔
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- Опубліковано 25 лип 2024
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Yo what up what up. In This video we are going to answer the question. Will cheat days ruin my progress? - Навчання та стиль
"Watch your tone when you talk to me" haha I laughed so much at that
that was awesome
Dam I thought cheat days were equivalent to 10,000 calorie challenge 😂
Ty for this video. I'm from the Eas Bill Phillips era and wondered how cheat days would work on keto which I'm about to begin. Great info as always.
reminded me of your older videos... still one of the greatest brah
Yooo Brandon your videos provide so much valuable information and it's free!! Keep doing you bro, you're the best
Great video. Touched on everything. Needed that confirmation.
Please keep the genius content up Brandon! Since i found your channel, I improved SO MUCH while Imma cutting! I get ripped as fuaaaark!
Love the consistent videos Brandon, you're probably the most inspiring person I know. Every advice you give is so helpful and I appreciate it when you upload new videos. :3
I swear man every time I have a question or something you drop a video about it the same day 😂😂👏🏼👏🏼
Tommy Rodriguez One of the benefits of Keto is being able to read minds
Literally same
Omg literally.
Yo BBC! This reminded me of you ol school videos! Legendary!
Wow great information ! There’s a lot to deal with and learn keeping in shape, diet is the hardest. Keep up the good work !
You do know what you talk about man. You are making a better world with your videos . thank you.
You‘re perfect in explaining!💪🏼
I really really needed this video!! I've been feeling so damn bad about my recent cheat day, so thank you so much
Great videos bro keep it up... hello from Egypt 🙋♂️
My man Brandon Carter ALWAYS on his game in educating us on every post. This one here was very essential and important right on time in my new healthy lifestyle. Thanks brother, shout me out sometime, I always follow you and your boy Connor Murphy. You fellaz are inspiring as always. Thanx BRO!
brandon is my keto guru! thank u for such a good knowledge.
I just began a caloric deficit & this video was very helpful. Thank you!!!!
Those mike Chang eating his face off vids LOL I loved them
"1 step back 6 forward" great illustration 👍👍 ur the king!
Great video Brandon!
Definitely agree with you blood big respect from France brother
Best "cheat meal" video that I found on YT..thanks for that man!
Thanks Brandon!
Thanks for this bro sometime the truth hurts but definitely helpful as heck.
hey brandon id really appreciate an arm workout video! like arm workout for intermediate lifters or something please broo
One of the most well said entertaining video I've seen
This video was hilarious AF thanks for all the info bro
Great video man
Great vid man I used to feel guilty on my chest days but now I know it's helping, il feel good about it
Thanks for the good info + entertainment man. Subbed 💪
Man you're the greatest, hilarious and informative as fuck! I'm two and half mins into the vid and already laughed and learned a ton
awesome vid man, answered a lot of questions!! you’ve talked a bit about micro bulking and cutting and i don’t want to long bulk/cuts anymore. do you have a certain video just on this topic? thanks
One great tip by Tim Ferriss was to also start your cheat day with a small meal with high fiber to slow the insulin response later in the day. Second tip was to also eat a little bit of grapefruit (has a compound named naringenin, you can look up on the science) and caffeine to get a smaller insulin spike on high carb foods to slow down the fat storage mode. Worked great for me :D.
DOCTOR BRANDON CARTER! THIS GUY IS AN AMAZING GENIUS.
Love this man 😅😅😅these videos give me life
Great work Bro! 👍
Yoo Thanks for a Geeat video Bro,
*Very informal.
appreciate your experience about fitness
Thanks man,I needed this.
LMAO! You crack me up! Thanks for the info.
Will you give an example this year during Trillstein’s bar mitzvah? Full day of eating
Best video I've seen on UA-cam about refeeds and metabolism
This made me feel 1000x times better I feel so guilty eating pizza after eating clean for weeks. Thank you💖💖💖😭😭
Thanks Brandon your the truth!!!!
So helpful! 👍🏼
Great video cheers my friend
BBC, that music is engraved in my brain from your 4min ab workout vid, I do it daily 😂
Nice video King
Great video
I love your videos bro
Man Brandon makes so much sense. Hope I get to meet this dude someday
met him in person, super cool guy, and contrary to his joking about being a narcissist came across humble and very approachable
damn yeah my life has improved thx man keep up the good work
I always look/feel leaner after periodic cheat days. But the downside is that I always have low energy the next day. That's why I space them out more now to a few times a month as opposed to weekly.
Ryan Deffley I actually found a similar thing and had always been confused why I looked so good after a cheat but my assumption is that its glucose filling up my muscles.
I feel that an occasional high calorie cheat day (depending on what it is, eg burgers and Mexican food vs. alcohol and sugar) followed by my leg day worked out nicely cause my legs could push more with the extra carbs.
I noticed I lost a ton of strength on intermittent fasting, particularly on my squats though I lost a lot of weight
BBC😂😂that’s a funny acronym
Very well said bbc. Dont go ballistic over a cheat day! Just be discipline with your work outs and most of all clean healthy diets but you can also have a normal social life!!! 😉
While I enjoy my cheat days, I still head to the gym and getting my workout in and 9/10 go hard with the jump rope cuz I don't like running lol
"Keeping moving forward" the great Brandon Carter ladies and gentlemen.
Well done!
Thanks bro
PREACH!!!
Hey Brandon. Would you say your portion size method would still work well like keto thanks. To hold on to muscles do you think using palm sized portions of protein would be ok? Thanks!
Big up BBC
“It’s never JUST ONE THING!”. Brandon Carter, that just made my day. Something so small that people always forget!
What if you're just starting your dieting. When should you start including cheat meals ? The first week? Second week?
7:30 Thanks for the info!!!
Brandon - what's your thoughts on holding the contraction phase of your last rep for each set for 10 to 30 seconds?
A day to step up ones game with a cheat day strategically improving ones self flexing on da haters along the way 📯🎉✅👩👦😜😆🙌🏽💖📈✔️
I Always do the Shmoney dance to the intro Lmao
Da man here 💪🏿
Dear brandon; l am doing full body workouts as you said and i am getting great results, but i’d like to ask you:
What should i train in non gym days??
I tried to do cardio such as jogging or hit but it got me excausted on my gym days!! What should i do???
If you do micro bulks and micro cuts, do you still do a refeeds during your micro cut?
So I have a question, I’m 18 and started with basic Calisthenics, I follow a lot of your advice from the Carb Backloading Days and lost 50 lbs. I’ve been lifting for about 4 months now and I’m wondering whether or not Keto is right for me. Thanks BBC! 💪
Back when you ate carbs, how much would your weight fluctuate post refeed?
Any chance of doing a video about on how to get a flat belly cause i got a six pack but my belly always looks like i am pregnant is there any kind of training or diet to get rid of that?
I knew it but I just couldn't explain it because now I know what the hell I have been doing that has been working thanks big Brandon Carter
I like it!! 😋
hey Brandon what about keto and cheat days? i mean carbs obviously kick you out, and it could take all from 48 hours to a week to get back in (for me it takes about 6 days). how often do you cheat while doing keto? much needed answer here
6 steps forward 1 step back. I like that concept bro
But it is not like that it is more like 6 step forward then 4 steps back....
UPLIFT JAI Yo my guy!
Thanks B U TOO SHARP👍
BBC back at it again with the intros
You r genius man.
I been on full keto 3 months now, when doing a cheat could I add dessert? Or sugar is a big no no
Thanks BBC more great advice. Good to know I can still get ripped with cheat days, I only have about 6-7 cheat days a week. LOL
hahaha
Are cheat days still necessary if you’re doing micro bulking and micro cutting? Since you’re already changing up the diet every couple weeks.
Does it matter what you do after or before your cheat day? Because I usually have a cheat day on Saturday and have a rest day on Sunday is that bad
I usually do a cheat meal on sunday night. So i can get back on my routine with work and lifting. If i do it on a friday it turns into cheat week end.
If you are used to the grind you actually realize how vital it is to both replenish your glycogen stores and also the metabolism/psychological effects on the body
Yo brother!!! I did cheatdays 1 once a week and it really messed up my weekly calories and because of the cheatday i gained more calories instead of staying in a calorie deficit
Do you think the "one refeed a week" is a good ratio no matter how much lower your are than your maintenance? Like if you are 200 cals under or 800 cals under maintenance, still once a week? Should that ever fluctuate based on anything? (thanks BBC)
how to loss fat... in mini cut and mini bluk... wat should i do... two week of cut and two of bluk or 3 week of cut and 1 week of bluk..
So.... What about when you're trying to change your metabolism to ketosis? Won't doing cheat days prevent full adaptation to ketosis?
What you think about cheat days on lean bulk ?
The libido face hahaha
I've found a cheat day every two weeks to work best for me so far on my cut. When I go back to bulking I'll try once a week again.
No wonder I feel like starving like hell, thx for info
yo bbc them gains lookin good
I used to do cheat days once a week. I then became addicted to food, never enjoying what I ate 6 days of the week and always looking forward to that one day. I found that it was better to just eat foods you like, eat junk in moderation, track calories, and do a refeed as opposed to cheat day. Still a very informative video though.
Julio Berina there is also another technique what you do eat clean all the time and when you wanna cheat just cheat1 or 2 days with moderation and after go back clean like this you won't be frustrated and it works
At first I was worried bout eating over 2500 calories in my cheat day and he told me to calm my goofy ass down I’m dead 😂😂😂