"The Ketogenic Diet Explained" (Keto vs Low Carb) Part 1 of 4
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- Опубліковано 11 тра 2017
- Want to Know More About The "Ketogenic Diet"? Click Here Now go.ketohacks.info/go-keto-fb
Keto Video PART 2 • How To Build Muscle Wi...
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Studies Proving that Keto Is healthy and effective...
ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol www.ncbi.nlm.nih.gov/pubmed/1...
Very-low-carbohydrate diets and preservation of muscle mass www.ncbi.nlm.nih.gov/pmc/arti...
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved www.ncbi.nlm.nih.gov/pubmed/1...
study found that the ketogenic diet improved insulin sensitivity by 75% www.ncbi.nlm.nih.gov/pubmed/1...
The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar www.ncbi.nlm.nih.gov/pubmed/2...
Keto diet is currently being used to treat several types of cancer and slow tumor growth www.ncbi.nlm.nih.gov/pubmed/1...
Keto Diet Helps with Acne www.ncbi.nlm.nih.gov/pubmed/2...
intermittent fasting build ketones The Ketogenic Diet Explained Keto vs Low Carb keto recipes - Навчання та стиль
all of this is so true! i did it before and i easily lost weight and my skin was the clearest it's ever been!! gotta do this again for summer. very helpful
Really well explained. Keep up the good work bro
Brandon really appericate of how you are showing that you can get in shape no matter what type of diet you do as long as your discipline which is a strong thing a lot of people need to understand when it comes to different styles of eating
YESS! Brandon Carter is doing Keto! Great first video I'm totally looking forward to the rest of the series! I've been struggling to adapt for a while but this gives me a new found confidence in sticking at it
Love the new intro and keep up the good work brandon!
Your editing skills are getting awesome, Bruv! Great quality video (content and aesthetics)
reduce the clip of girls it's distracting I barely listen to what you say lol;-)
Super Man i
Super Man I'm afraid to buy his book. It might be a porno!
lmao deadass
Hey Brandon big fan and I really enjoyed the video you have helped me a lot in getting lean and ripped and I'm going to start the keto diet and I enjoyed the explanation thanks man
Another well explained tool to add to the Fitness Belt always great to try many different things out. I used a Ketogenic back in 2014 when I had a Photoshoot and Damn the Adapting period sucked ass but I felt great after about a week but went on vacay and fell off of it lol
Hey Brandon carter, I'm very intersted in learning this and want a life change , I have some questions and will buy your book on the 22nd..
I'm leaving for law enforcement training and would love to start asap Bc I leave in 8 weeks.. plz reach out
Loved this video Brandon Very informative!!
I tried Keto before and it was fucking awesome. Energy was amazing, hunger was so minimal but my favourite thing about it which I didn't expect was how I felt mentally, I felt so sharp, focused and creative.
love you keep up the great work. I am working out under ur inspiration.
you should try to do rowing because it uses all the muscles in ur body and keeps you fid. ( u r already but u know ...)
I see it clears up your skin too. I need to try it for that reason as well.
Thanks for making this video Brandon. Another great video. Should we take a cheat day once a week with this?
Great video. Wanted to get into summer shape and considered the keto diet, did it for a few days and then stepped away from it after reading from a lot of people saying they felt shitty and deprived of energy and was afraid it would be interfering with my resistance training. I guess i will wait out the rest of the series and might give it another shot.
Also you mentioned the keto diet takes it beyond just calories in and calories out. Are you saying that you can actually keep your caloric deficit a little bit lower on when you are in ketosis and yet drop similar weight?
Finally some fitness content since the incident, miss ya brother. Always loyal to your channel no matter what.
Very good info on keto...Good job ;-)
Your skin and teeth = Movie Star
Extremely informative video and love how you're always willing to try new things, also peeped those 13s!
Ready for part 2
Come with it B!! I cant wait for the next video because I have been IF fasting for coming up on three years now and I have been using a the Keto diet during my eating hours and it does wonders for me at 44 but I will say if I don't carb backload after sprints and workouts are just not the same. How do you have that same issues?
Hey Brandon! I have been watching you and listening to your podcasts every day since almost 7 months and I can easily say you motivated me and made me think where am I in life and where I want to be and what it takes to get there. Thanks to you I started reading books, working out and challenging myself with the discipline muscle everyday :D About the keto diet. Have you thought if the keto diet is suitable for an endurance athlete (to be specific a mountain bike racer, where you are 2 hours on the gas like I am). Until now, when racing, I used to eat a lot of carbohydrates (carbohydrate loading), because I have read the Pro's do it. Whats your opinion on that? Thank you brother!
Imma give this a try because I'm struggling with Acne. Hopefully will benefit both my acne and gains and shreds. PLEASE upload the next videoss sooonnn :D
Very insightful.! You should do a video on what kind of meals you have on Ketogenic diet :)
hi brandon you are amazing dude love your videos
Hey Brandon I have a question, will you be able to make meal plans in the future implementing Ketogenic diet for either bulking or cutting? Thanks.
Perfect timing :D did a 4 day fast into ketosis about a week ago, you've already sold your book to me ;) questions:
macro percentages vs actual grams, like max grams of carbs and protein?
net carbs or total carbs
and if net carbs do you separate soluble and insoluble fibre?
Hey Brendon, could you please mention some of the food items for the Keto Diet? Thank you
in your ketohacks book are you going to put a full workout/meal plan together for this keto diet and how would you Implement supplements into this keto diet
I liked this video so much I suscribed to your channel...and then like a dumbass...started looking for pt 2 and then realized this just dropped a few hours ago....I'm gonna watch more of ur videos until then
this video coming at a perfect time. Brandon its my first time and I'm feeling all types of fucked up. think my hormones/thyroid is off. is it keto or are my calories too low
Yo Brandon...whens this book dropping man... I want it today no joke.. I've tried Keto before but honestly I'm the sort that needs it layed out really easily and I know you'll do that in your book. I've tried to do it from other UA-cam videos before but every UA-cam video has different methods.... Any early releases on the book? I'm ready to start today
Are you going to talk about how to get lots of fibre on future keto videos? Ive always been interested about that when carbs are so low. Thanks and love your channel 😊
Brandon, you need to tell your girl to get that metal fork off that non stick pan! Invest in a wooden spoon
Yo BBC you gotta do a full day of eating video with this Keto Diet!!! And is it a good idea to implement it into Intermittent Fasting? I'm loving the new quality of the video boi
brandon what type of cheese do u recommend in a keto diet? any specific kind u recommend?
Would the keto diet also help me lose weight as well as fat? I'm fairly new to fitness and although I've had my fair share of working out and sports, I know nothing about dieting. Do I need to lift weights to make this work for me?? I've only been doing cardio because I've reached my highest weight at 300 and a retiring smoker, so I figured I needed my lungs back and blood pumping right again.
Hey Brandon i wanna ask you a quick question, can you keep your protein levels very low, like below 80-100 grams a day on Keto and still keep muscle while cutting?Or even below 80 grams? How much protein do you consume while cutting fat on the Keto Diet? Just curious...
Yo Brandon, could you tell me where you bought those black pants that you are wearing at 3:02. They look nice, would appreciate it. Thanks
Yo Brandon what books or other material do you recommend to increase my reading speed?
BRANDON, FOR TODAY'S WEBINAR WILL IT BE REBROADCAST LATER IN THE EVENING? I WORK DURING THE TIME OF THE ORIGINAL BROADCAST.
hi, Brandon. I appreciate your info and this video, but I'd like to ask you, are you on gear? I know this question is kind of offensive but I really would like to know. Thank you in advance, have a good day.
I love keto...been on it for about 4 months...especially the mental clarity & the bonus for me is cutting weight while not craving junk food...I have to force myself to eat sometimes since the fats keep you full since it breaks down slowly. I highly recommend keto if your cutting for the summer or all year round👍🏽plus, who doesn't like bacon & whole (w/yoke) eggs everyday.
wat is your go too breakfast. I'm on the keto diet but I have an issue eating in the mornings.
Yo Brandon, is this like when you drink lots of water to flash out the water weight?
Hey man, I just found your channel through Connor Murphy. I'm watching your first video after getting out, and I thought I'd just say that I know what it's like to live under a dark cloud. I don't know what someone could say to me to make it better, so I won't try say anything to you, other than that you seem like a good guy. For me, sometimes it's little things that make me feel best, and I know this is just some anonymous guy on an account based off a username he came up with over a decade ago when he was still in primary school, but I hope the same could be said for you.
So, one more person watching your videos. With love and respect, me.
Im in my 7th day today,and i've been doing fine i think,the 3rd to the 4th day after the gym i felt euphoric and really good,but i've been experiencing some pressure in my chest and some pressure and pain aswell in my kidney and liver? i've been eating a whole mayonaise jar,alot of eggs and bacon,also alot of sausage and whippin cream into the eggs,butter all over it,drinking alot of water and been taking magnesium c and d-vitamins,also raspberry ketonic fatburners? is there anythign wrong here or should i keep going as i am?
Brandon, do you incorporate intermittent fasting with the keto diet? and do you still have cheat days?
Would this be a suitable diet for someone borderline diabetic? I'm hoping to get built, and gain weight a healthy way. A number of diets people use for weight/muscle gain would wreak havock on me though.
Man can you give us a link to the song in the intro? That sh** pumps me up!!!
When you start the keto dient and do it correctly will you have to do for the rest of your life or on and off? Will you get fat when you stop or is it good to stop for a while to confuse the body?
I'm looking forward to my Skype call on Monday, any advice for me to prepare bro?
Just starting a Keto diet this week. Had to come see what BBC had to say about it.
Best intro BBC ❤🔥💯
do u still need to be in a caloric deficit with this diet to burn fat? also how many eggs do u eat per day? what are the best foods that YOU like to eat with this diet
I tried a similar diet I read in a book, but I stopped because I started feeling sick. Didn't know about withdrawals. Now that I know I should've stuck with it.
Anyone know a good online keto program that tells you what to eat and how to prep the meal
Nice video, so just to be clear going below 1g/lb of protein is fine? Why is that
Do you still Intermittent Fasting while on Keto? & do you still have "cheat days" while using keto?
While bulking on Keto do you have carb day one day per week?
hey brian is it okay to keep cheat day in ketogenic diet
you should make a ketogenic diet meal plan
steak and eggs baby
1) this is not enough for a meal (at least not for a young male)
2) steak + eggs has much more proteins than fat so that is not a ketogenic meal
@@obbystar5260 avocado, nuts, bacon, eggs,chicken breast, take minerals from vegetables (the 5% carbs), 3% fat milk, yogurt, bacon
I'm going into my 3rd week of keto and I've gotten a lot of bad acne around my temple. I usually get maybe one or two pimples here and there but the pimples i just got came in bulk and it looks terrible. Everything I've read on keto says it's supposed to reduce acne but for me it's the opposite. I'm 26 and the last thing I wanna worry about is acne on my face, has anyone else experienced breakouts on keto?
Could you build muscle and lose fat at the same time using a ketogenic diet ? or should you be in a caloric surplus to build muscle or be in a caloric deficit to lose fat ?
So what's the solution to constipation while adhering to the Keto diet?
I mix a keto diet with prolonged fasting (trying to reduce body fat). I noticed that prolonged fasts are easier once your body does shift to burning fat easier. I did a 5 day prolonged (no cal) fast and felt drained a lot of the time. Didn't feel the mental focus until day 4. This time doing the a 3 day I was full of energy as well as very alert/mental focus from day 1 and didn't feel near as hungry. I miss the focus already. It's almost like a high.
can you also do the keto diet while intermittent fasting?
About time
Yo bro, im trying to listen but for some reason all the blood in my brain rushes too my slong. Then the bloodflow keeps repeating back and forth. So my brain is dried up aand cant function well but im a rock down durrrrr
that intro song is fire bruh
Do you still need a protein shake during a keto diet?
nice video bro
You are a true JESHI Brandon!!!word!!
The post meal paralysis definitely goes away when on keto. I notice that my energy levels don't fluctuate much anymore. Even when I drink coffee I don't from caffine high to crash anymore. Beta Hydroxybutyrate is definitely a more stable fuel.
Hey man I've seen conflicting studies about keto and testosterone... does keto increase or decrease testosterone
can i still drink once a week on this diet? on calories in and calories out i drink beer once a week and im still losing weight
Hey Brandon, so is bacon a good source of fat in a ketogenic diet? Isn't that an obviously an healthy thing to eat on a regular basis? Surely saturated fat is not recommended in the long term for your heart?
( I hope he responds)Ok so I'm currently living low carb but looking at this ice been going about it all wrong ! Ok so I've seen weight loss plenty like u said but I'm just not THERE yet . So my usually day is like 3 pork chops morning 3 times a day to get the basis of what I eat. So if eating to much protein is the problem.. how to you eat fat ? And lots without consuming protein ? There are only like 3 actual foods, that work like that ?
*****
Speaking skills getting better BBC , could you do a video on how to explain stuff like this better? I have a hard time putting words together when I try to explain something man.
Flex Tony hard to swallow that, but yeah, making so many videos is the key 🗝
Try a TelePrompTer or as Albert Einstein once said '' if you don't know how to explain yourself it means you haven't learned enough about it ''
do you still have a cheat day once a week with carbs?
Does fat still give the the same amount of energy that carbs and glucose give you??
brandon carter it would be nice if you did a full day of eating on the ketogenic diet
part 2 !
I'd highly encourage those who want more of the science and practicality behind what keto is and how it works check out Tim Ferriss podcasts interviewing Dr. Rhonda Patrick and especially Dom D'agostino.
what do you recommend? low fat or high fat milk?
What kind of snacks are good for a ketogenic diet?
So should I eat at maintenance or at a caloric deficit when going about this diet? Does this mean I can do .8 grams of protein per lb as well? Do you also combine this with intermittent fasting or eat whenever you want? And Sorry if this sounds dumb
And will I be able to build muscle while going on a keto diet?
Can you combine Ketogenic diet with intermittent fasting?
Anyone know what best that is at the beginning?
I hear you and the scientific evidence! But eating mostly fats and some protein must be so boring and unsustainable🤔. Currently doing IF and moderate caloric deficicit. Will give Keto a try tho, gotta experiment. So maybe eat at mantainance but 75/20/5 macros?
Yo Fam would u recommend keto diet over fasting?
You said the ketogenic diet is 5% Carbs, 20% Protein and 75% Carbs. And my question is: Do u still have to eat 1g protein per lbs of lean bodymass to maintain your muscles or do i have to eat 600g of fat when im eating 160g of protein a day?
Can anyone tell me what's the intro music he uses please?
Does the book have meal plan?
Do you need a carb refeed on a keto diet?
Can you do Keto when bulking?
Can u do intermittent fasting with keto?
This is my 2nd time doing keto but combining it with18 hour intermittent fasting. On keto I've lost fat, energy levels are the highest it's been and i've had no strength loss or muscle loss like I've had when cutting on carbs. Keto is the truth and I love it because Im a salt fiend and on this diet you need plenty of sodium.
can you consume coco during keto?
I fail to understand how such low carbs and protein are good for building muscle. I thought after a workout you needed to replace your muscle with glycogen which is supplemented with carbs. So I assume the 5% carbs are taken after the workout and the rest of the day will be fully fat/protein? As well 20% protein on a 3500 calories bulk diet would be 175g protein (160lb male, 5'10" trying to hit 185)? Isn't that a high amount of trying to bulk? Thus at times when bulking on keto, you are also on a protein surplus which never gets used and converted like you mentioned no? So how does bulking work like that? I am sure you will explain that in the next video, but just in case I hope you see my comment because this is what confused me. Thanks, keep it up!
Finally nigga, dam lmao been waiting for this jawn 😩
I like your new intros Btw Big fella