How to Use Gym Equipment| Beginners Guide| Planet Fitness(Lower Body)
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- Опубліковано 21 лип 2024
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Want to know how to use the equipment at planet fitness. In this video, I will show you how to effectively use gym equipment. After watching this, you will know how to make your own routine at Planet Fitness
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ty for this - invaluable for those of us with anxiety and too many nerves to ask for help 😆
No problem!
lol that's why im here too XD
FELT
It took a lot of guts to ask about a machine today. My heart started racing, voice was shaky, and everything.
@@livinglifewithme10 I can’t
Thank you! I joined PF because they said they were so beginner friendly and had trainers and classes to help. Walked in said “hey I’m a total novices can you show me around these machines” and all the employees told me was sit on it and follow the picture. Awesome 🙄 you’re doing the work they promised and I appreciate it!
🤣 Yes. I appreciate you watching!
Yea right, the other I asked the staff to help me with machines cuz it was my FIRST time and all they said was: Scan the QR code and it’ll show you😐👎🏻
Hello, you schedule meetings w trainers through the app, and they have a new member orientation for people that want to get accustomed w the machines
@@JorgePerez-lu2fy where in the app is any of that? I’ve dug through the whole app multiple times and previously I could at least click on a schedule for my club and it would just come up empty with “your club doesn’t have a schedule online” now they’ve completely removed the schedule.
Thank you so much for doing this! Being clueless in the gym is a major factor in leaving earlier than I care to. Thanks! New subscriber!!
No problem. You got this. Thanks for subscribing
I needed this. I have only been to the gym 3 times in my life and out of fear of embarrassment, I just go for the treadmill. Now, that I have resolved to make fitness a priority, I need to know how to use gym equipment. Bless you for this!
No problem. Thanks for watching. Good luck on your journey
You have no idea how much this just eased my anxiety. I really can’t thank you enough. THANK YOU 🙏🏻😭
No problem!
LoL you and your sister made my day! Finally took my behind to PF and was not intimidated using these machines for my first time. Big Thank you guys👍🏾👍🏾
Thanks for watching. Sorry i missed your message. Hope your still killing it
Thank you SO much for making this video! I plan on going my first time tomorrow and I was dreading going in there and not knowing exactly how they work. I didn't want to be stuck doing just cardio as I love strength training and lifting weights. You're doing the Lord's work. 🙌
Glad it was helpful!
this is everything.... I go with my friend and she always adjust for me when I go alone I never know how and if its not set up already I skip the machine hahaha got it now. On my way to the gym now!
I’m so glad this is helping people! 🔥🔥
Thanks so much for this! Half the battle is my anxiety with the adjustments and proper form! This was so helpful! 😀
No problem. Thanks for watching
Thank yall so much for this! I am so glad I’m not the only one who feels dumb and embarrassed learning how to use the machines ❤️
We appreciate you watching 🔥🔥
Thank you! It was my first day at PF today and I had zero idea how to use the machines so I stuck to the treadmill and this arm rower thingy. I feel more confident now to try some machines tomorrow!
How did it go?
@@BeFitnomenal better late than never lol
A HUGE THANK YOU! I’ve just recently had my gallbladder taken out & as I’m healing I’m trying to do more in the gym. I have a challenging time trying new things because I don’t know how anything works. This helps a lot, I appreciate it!
No problem! Thanks for watching!
Literally same lol!!! What are some workouts you do? I’m 2 months post op
That’s a great video! A huge help for beginners. Thank you so much! Hope you continue making these videos!
Thanks for watching. Definitely surprised on the reaction. Yes maybe I should do more
That was incredibly helpful! Thank you!
No problem!
This was so helpful! Thank you so much!
No problem! Thanks for watching
You guys did an amazing job explaining everything thank you 🙏
Thank you for watching!
This was indeed very helpful. Thank you!!
No problem!
thank you so much for posting this super helpful video! and kudos to your sister for modeling how to use the machines!
I found this to be very helpful. Thank you!
No problem!
Super helpful! Just what I needed. Thank you so much.
Glad it was helpful!
My anxiety has kept me from going to the gym for entirely too long, but you have helped me feel more confident with going by myself!
I love it! You got this!
Love this. Incredibly helpful. Thank u both. I always need help using them
Happy to help!
GREAT VIDEO!! thank you so much for this. I'm new to the gym and it's so intimidating to do weights much less trying to adjust these machines and know if I'm using proper form. They have the scan and learn, but it doesn't show you the mechanics and levers. This has been so helpful. Subscribed and looking at more if your videos.
I think that's the hardest part - trying to figure out how to adjust things!
Thanks for watching I appreciate it. Good luck on your journey
I really needed a video like this. THANK YOU!
Thanks for watching!
Thank you for this. I’ve recently been working on losing weight and was looking into joining PF but I haven’t done weights in a long time and needed a refresher
Thanks for watching!
Thank you I'm planning on going to the gym this video is really helpful for a beginner like me thank you 😊
No problem Kelly thanks for watching
Yes thank you so much, you were so helpful, I am a senior n enjoyed it, looking forward to your other videos
No problem thanks for watching
Thank you for this video. Just joined Planet Fitness and was so nervous about using the equipment!!! 😁
No problem! Thanks for watching sorry I missed this comment
Thanks so much for this I hate asking for help and this is the reason I keep putting off going
No problem! You got this!
Thank you, that was so helpful!
No problem!
I love these videos! Just started using the gym for the first time, I am in my late 50's. I was always so intimidated by the gym. These videos are a life saver! I can now recognize and use most of the equipment after watching your videos. Thank you!
I'm so glad you found them! Thanks for watching. I'm happy to help
Great demo. I am 1 month into my new membership, so this is valuable info especially in how to adjust seats, back rest, etc. For now I am utilizing the 30 minute area, but not the actual 30 minute routine. I figured once I am doing well enough there, I will venture out into the general population without wasting time fidgeting around with machines. Thanks again 🌬🏋️♂️💕
Glad it was helpful!
Thank you!! What an incredibly informative video.
No problem!
Very helpful! Thank you
@@BritneyDearestFamilyVlogs no problem thanks for watching!
OMG this was so helpful. Thanks
You guys are awesome thank you for this
Yes no problem!
Perfect! Glad I found this video.
Thanks for watching
Thank you, first time gym user newbiee:-) this video has been very helpful.
No problem! Thanks for watching John
Thank you for the tips
No problem Lucario
This was helpful I’m a newbie these were the exercises I was looking for
Let’s go! I’m glad you watched
Thank you! The video was helpful!🙂
You are so welcome!
Helpful. Thanks. Signed up a few hours ago. Haven't been to the gym before
You got this Ryan!
Thank you!!!! SO helpful!
No problem!
i was embarrassed to ask because i’ve had my membership for over a year and never got on these and was too scared to ask!!! thank youuu omg 😭
hopefully makes the gym more fun now lol
Glad I could help!
Ty!! I just got a membership 10mins ago and had the fastest tour of the gym ever. It’s been YEARS since I’ve workout and couldn’t remember how to use the machine’s. After I left I felt a little embarrassed to go back without being told by the staff how to actually use the machines. I didn’t really want to ask either. So I figured I would just go in use the cardio machine and watch how others use the machine. But felt I would never actually get a good workout and probably still would feel shy. But This video has gave me complete confidence to go in and get motivated 💪🏼. TY TY TY. Exactly how I remember using them
They definitely give the gayest tours lol. That’s funny. I’m so glad you found this. Thanks for watching!
Thank you so much! Just started at the gym two days ago, today was my second day!
No problem! You got this!
Very helpful. Thanks, friend.
No problem Jim thanks for watching
This is so helpful, thank you!!!! Just went for the first time today and only had the guts to attempt the treadmill, now I feel more prepared:)
I’m glad it was helpful! Thanks for watching
This was very helpful and I will be using this when I go to the gym this evening
I love it!
TY for this video. I just started PF and I be sometimes confused about how the machine works. I’m still in my learning phase. So Thank you again!
You are so welcome!
Thank you so much!
You're welcome!
Oohhh thank you so much for this video on god I be so puzzled when I go work out
No problem!
Thank you so much. This really helped
Thanks for watching
very helpful. I feel more confident now. Thank you
No problem!
thx for tips on equipment
No problem!
Thank yall!
Got you! No doubt
Thank you!
You're welcome!
Thank you, thank you, THANK YOU for giving instructions on how to adjust the machines. I am overwhelmed with shame at the gym already and not knowing how to do something only makes it worse. Today I was able to work out with confidence.
No problem! So glad it was helpful
Very helpful thanks
No problem!
Ayy I appreciate you. I have pretty severe agoraphobia and I've been using the gym to adjust to leaving my home. I really don't want to talk to anyone so 10/10
I love it! Thanks for watching!
Thank you this is very helpful
Thanks for watching
Thanks!
No problem!
Loved it
Thanks for watching
Helpful ❤
Thanks Kim
Okay I appreciate this so much. I'm terrified of asking for help but I want to branch off from the same 6-8 machines I've been using. Thank you 😭
You can do it!
Thank you so much
Thanks for watching!
W couple, thanks for sharing this. Literally helped 100x times more than all PF staff
Glad it helped!
I just the gym looking crazy, I was trying to use the leg press and felt embarrassed and looking around at people. I saw one guy he was looking at me and I was looking at him, all crazy! I just got up and left lol 😂 tfs
Wow, all I can say is thank you!!!
Thanks for watching Marylu
Very helpful!!!!! I usually just go to pf past midnight so nobody could see me struggle with the machines. 😂 I might just go during peak hours now.
🤣🤣 are you going at peak hours now?
Wow I really liked these videos.. I just started planet fitness (again) and no one never show u around or how to use the equipments 🥴
I’m glad this is useful for people!
Same here! Today was my first day and they guy just showed me how to check in and then cut me loose! I asked him where the locker room was but there was no trainer there at the time to help me with machines so I just did the treadmill and arm rowing thing. Videos like this really help!
Thank you love
😬💯🙏
Thank you!!!
No problem
Starting my fitness journey at pf tomorrow and signed up for the new member orientation where they show me how to work everything, I’m gonna have to cancel because this video helped a lot, thank you!
You got this!
Nice
This was very helpful! I just joined and our equipment doesn't have the QR stickers on them and it's been a LONG time since I've been to the gym!!
Thanks for watching!
Thank you for the demonstrations. If I do total body workouts using machines, what should my frequency look like (i.e- daily, every other day, 3x/week)?
It depends on your level but I’d say at least 3 then work your way up from there
Make sure to grab a spot on the calendar with me so I can help you get unstuck with your health and fitness goals and feel more confident in your body. calendly.com/befitnomenal/befitnomenal-strategy-session-clone
I can't thank you enough for this video as the people at P.F. say they cannot show me how to use the machines because "it opens them up to liability". They say just scan the QR code on the machines however that doesn't tell you actually HOW to use the machine as in adjusting it to your height, how to keep your body aligned, which parts of your body to keep in contact with the machines, etc. In other words: how to use the machines.
No problem. Yes I don’t understand that policy. Thank you for watching and subscribing
Thank You
You're welcome
Thanks for the video! I learned how to adjust most of the features you showed on this video; however, I noticed he sometimes made an additional adjustment to a lever close to where you adjust the amount of weight. A little circular dial in yellow. What adjustment is that for?
I believe you are talking about the small incremental weight on top of the machine. That little dial is usually an extra 5lbs. A lot of people don’t notice it but you can take it off if you don’t want it there
@@BeFitnomenal Thank you very much for this key information. I appreciate what you do to help others. ✌️
@@Snitzler4710 of course. Keep at it!
Thank you
You're welcome
Yesterday was ma first day I was nervous because I don’t know what to do but this video help me thank u ❤️✨
I’m so glad I could help. I just posted a new video giving a 4 week training plan. Check that one out 👍
Informatives
What about if I wanna lose stomach weight, belly fat? Which machine is best for that? Thank you for the video! It is very helpful as someone who don’t know how to use these machines, I get scared going to the gym because of that. Now I feel like I’m ready!!! ☺️
So your goal is to lose stomach weight? How is your nutrition?
@@BeFitnomenal very bad!!!😭 I eat junk food 😭😭 I love eating sweet stuff but I’m cutting it all slowly now 😌
@@jessicaloranza9624 ok you have to start there if you want the stomach gone
I haven't been to PF in a few years and the treadmill controls/panel is completely new. Can you go over all of the features? Thanks.
I just hit the stop and go button - that's all I know how to do hahah
Thanks for watching id have to make another
Thanks alot for the video I was completely lost when I went to gym 😂💯💪🏽
Glad I could help
Thank you so much I love the video. I am 62 and I overweight and my knee hurt but I want to do everything in planet fitness. Can you please show me what machine would work for me and can you please tell how to start the bikes and the treadmill I am totally lost. I want to look 😎 I want see how to work the machine. Cuz us seniors citizens want to look cool. ♥️♥️❤️❤️
🤣 oh no 62 is still young. I’ll have to put that on my list of videos to make. However if you email me I’d be happy to hop on a call and help
tysm!! i went today and was so stressed and didnt know how to do anything
No problem
Thank you this will ease my anxiety of going to the gym
Thanks for watching!
Thank you for this cause I struggle getting on and off of that adduction and abduction machines😂
@@PunkinLPN 🤣🤣 no doubt. It a good machine though
This is off topic but how long does it take to notice weight loss change i have been working out for 4 days now
Give yourself a consistent 6 weeks
can you create a personal program
Yea sure Hit me up on instagram @befitnomenal
6:04 Ive never seen walls around those machines in any gym, they're making it a bigger issue by doing that
which machine make u loose weight?
I see the machines are different at different locations. The last one, at the PF I go to it look totally different. Same concept.
Reading all these comments, I estimate there are 3 to 4 people in the gym who actually feel confident that they know what to do. The rest of us are like erm 👀. I feel so much community right now.
Aye bro i’m just nervous how to do the machines lol like i don’t wanna walk in there for like 5 mins and leave
Was this video helpful?
@@BeFitnomenal Yes thanks a lot
Subscribed
Same, I just stayed about 20 minutes doing the treadmill and arm row thing because I had no idea how to use the machines! I'm going to try and use a couple tomorrow.
I just walked out of the gym because I couldn’t get the machines to move - I adjusted the weight but they wouldn’t move. I don’t know what I was doing wrong
You got this. Can’t give up