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Very helpful.. Thanks a lotttt

Thank you for this cause I struggle getting on and off of that adduction and abduction machines😂

Do you have one for begginer teens? I started today, but i dont know what im doing i dont know if the same work out you said here would work fine for teens

Very helpful! Thank you

Disagree. Not extreme in FL locations

Thank u. Now i really need to work out. Cant skip ut 🥰

I have the $500 lifepro 4D pro. The key for extreme weight loss is to bend slightly at the knees. Only slightly. Wowzers.

What if my planet fitness does not have the laying leg curl machine? What can I do to hit that muscle group?

that machine is bs. your mind will perceive its helping out but uts really your excersie thats doing the job

This is so true am seeing changes 💯

Does this really works for Weightloss?

Bloom is way better

Thank you for this workout ill will be using this at PF down under! Im glad you bought your sister along. ❤ BTW can you do a workout for hips and thighs for women ❤

I’m going to try this tomorrow morning at PF. Thank you!

It’s thought though that a longer rest of 2-3mins is better for muscle growth

On mine, I feel a bit of a pinch/burn soon after using it bc the vibration is kind of intense even on the first setting.

Thanks for the video

3:36 I did this one backwards and people just looked at me 😂 nobody said hey wrong way

I see the machines are different at different locations. The last one, at the PF I go to it look totally different. Same concept.

Former healthcare worker, back injuries, bad knees and sciatica. This look goods and body needs it sooo badly.

I have had a membership since Jan of this yr its is now June and due to my fear of asking someone how to use machines I have only been twice and ran treadmill and bike 🤦

Thank you so much. ❤

I know this was made a long time ago but I’m done with being lazy and and looking to get a membership tomorrow. Is this an everyday workout or a 2-3 day a week workout

Brother n Law your sister got a nice ahh

I bought this machine many years,I have Ruthmiod Arthritis it very good for my joints,I stand for 40 minutes, Last couple times I sit for 40 minutes, I was very sick my health is much better, hope I can go back to the gym soon.

This looks manageable. If the gym doesn't have that exact machine, what other chest press machines can you use?

Could you give a tutorial on how to use the leg machine? I've been scared of it breaking my legs🥲 and im not sure how to use the machines im slow(i may ask people in the gym they seem to be nice!)

Beautiful Message

Very informative and non confusing, Thank you so much <3 Love your content!

Thank you so much, this went straight to the point without overflated talking and confusing explanations. This is really wonderfully presented and know I can go to the gym tomorrow to jump on the equipement ive seen, and now know what to do with <3 Thank you for helping people ! <3

Super helpful! Just what I needed. Thank you so much.

I don't have this one but I have a different one and it makes me feel amazing

Great video, thank you! 🌻

Let’s go 🔥🔥💪🏾

Thanks for the video! I learned how to adjust most of the features you showed on this video; however, I noticed he sometimes made an additional adjustment to a lever close to where you adjust the amount of weight. A little circular dial in yellow. What adjustment is that for?

Thanks

Very helpful. Thanks!

Nutrition is my nemesis!

Great video, I am newer to a gym and using the equipment, I just wish you talked a bit more about proper form for all the exercises

great video! very informative for what I'm trying to learn.

No pain no gain! 😂

Thanks for a wonderful video!! <3

Thank yall!

I just got one! Went from 240 to 227 in 2 weeks in combo with intermittent fasting.

Big help 👍thanks mate appreciate the video 👏👏👏👏👏

How in THE hell is this a "beginner-friendly" workout program? I think I'm about to meet my maker tonight when I start this. HERE WE GO NOW!!

Quanny vids going crazy bro 🔥🔥🔥set small goals for sure!

Hey, I have a query?

i wanna see upper and lower body split between days and a cardio day. idk if its a good idea for me to do like first day at the gym cardio day then work on lower body the next day then upper body after that then full body workout after that then finish with another cardio day? then rest 2 days or what would you reccomend?

Thank you so much! Just started at the gym two days ago, today was my second day!