Sir aap जैसा गुरु मिल जाये तो धन्य हों जाऊ मै..... सर जब आप वीडियो मे इतने अच्छे से समझाते हों तो प्रैक्टिकल तो ग़दर मचा दोगे..... आपको कोटि -कोटि प्रणाम 🙌
Visiting malakar donon game ko khele to uski certificate kam aaenge powerlifting ke ya yah chij Sahi nahin hai ya ek hi game ko pakad kar chalna chahie please mujhe reply dijiye aur is per video banaen
Sir me 28 year ka hu kya mere future k liye abhi shuru krna thik rahega wait lifting and meri कॉलर बोन tut gyi thi 1 sal pehle to kya me wait lifting kr sakta hu pls batay
Sir mere palm or foot pe pasina aata he (hyperhidrosis) kya me weightlifting kar skta hun ? or agar nahi kar skta to kya weightlifting Olympic level pe gloves pehnke weight lift karskte hai grip ke liye Plz🙏🙏🙏 sir reply
Palm aur foot me paseena aana ek common problem hai. Ek weightlifter jab lift karta hai to uske hath me powder hota hai jisse paseena ki koi problem nahi hai aur rahi baat pairo ki to cotton k socks use kijiye. Sab theek ho jayega
Sir weightlifting karte time knee joint main pain, hota hain or joints se cut cut ki awaz ati hain....,knee ka pain or cut cut ki awaz kese thik kare .Sir.....
@@HappygymMania bhai Weightlifter whey protein use krte hai kya ? Spaically Vegetarian Weightlifter Mai Vegetarian hu aur aana chalta hu weightlifting mai
Sir sabase pahale aapako namaste 🙏🙏 Sir mera wet 67 kg hai mai powerlifting krata hu to mera diet plans ka chart bana de to acha rhega jaisa ki aapane bataya ki protin jo 1.4se 1.6g par kg to isi hisab se mera diet plans ka ak chart bana de ok bye sir 🙏🙏🙏
Aisa bolna mushkil hai sabkuchh is baat par nirbhar karta hai aapki body kya mang rahi hai kya khana hoga. Kis prakar k aap gym ya academy me aap ja rahe hai
Sir aap जैसा गुरु मिल जाये तो धन्य हों जाऊ मै..... सर जब आप वीडियो मे इतने अच्छे से समझाते हों तो प्रैक्टिकल तो ग़दर मचा दोगे..... आपको कोटि -कोटि प्रणाम 🙌
Thanks sir ji 🙏❤
Hight ke akording betlifting ke lie body bet kitna hona chahie girls ka
Thanku sir
Video contains information:
Protien 100gm
Carbohydrate 300gm
Fat 80gm
+Omega 3
Diet summary
For wieght of around 60kg people
Thanks sir thankyou so much 😊😊😊😊😊😊
sir🙏🙏🙏
Sir mera questions hai
Ki me 19 saal ka hu or weight lifting Krna chahta hu
Very nice
What on average I should lift if I weigh 60Kgs
Total milakar kitna lift karna hoga DEAD LIFT+ SQUAT+BENCH
Sir, kya ham celibacy palan kar sakte ha
Bhai mai veg or non veg vgara sb khata hun weightlifting ka kia side effect hai konsi food chorni prti hai or konsi khani hai sb btaen
सर मेरा शोल्डर बॅन कार्ड सर्जरी (कंधे का ओप्रेशन )हुआ हे तो मे ये कर सकता हू क्या? 🙏
Thnku sir
Personal diet chart dedo sir mujhe plz 2 medal le aaya hu 2022 m ab district level h meri plz koi thik sa fit chart bna k dedo mere pas 10 din h bss
Sir muje 50kg one hand lift karna 04-06-22 tak please guide me
Visiting malakar donon game ko khele to uski certificate kam aaenge powerlifting ke ya yah chij Sahi nahin hai ya ek hi game ko pakad kar chalna chahie please mujhe reply dijiye aur is per video banaen
Me samjh nahi paya aap kya bol rahe hai
Lekin ser ko sa supplement Lena chahie batado sir ji
Whey protein
Creatine
Omega
Multivitamins
Weightlifting mai konsi food nahi khani chahea plz bta den
Aisa kuchh nahi hai ki ye mat khao
Sir me 28 year ka hu kya mere future k liye abhi shuru krna thik rahega wait lifting and meri कॉलर बोन tut gyi thi 1 sal pehle to kya me wait lifting kr sakta hu pls batay
Dr se puchhkar faisla lijiye
Sir weightlifter boiled chicken khaate ha Ya normal spices wala plzz reply digye
Normal
@@HappygymMania sir Jo masale wale Jo bante ha wahi naa
Hii
6 march ko aapka weight lifting ke bare me video aane wala hai bole na aap fir q nahi aaya
Aaya tha live
Sir mere palm or foot pe pasina aata he (hyperhidrosis) kya me weightlifting kar skta hun ? or agar nahi kar skta to kya weightlifting Olympic level pe gloves pehnke weight lift karskte hai grip ke liye Plz🙏🙏🙏 sir reply
Palm aur foot me paseena aana ek common problem hai. Ek weightlifter jab lift karta hai to uske hath me powder hota hai jisse paseena ki koi problem nahi hai aur rahi baat pairo ki to cotton k socks use kijiye. Sab theek ho jayega
@@HappygymMania thankew so much sir 🙏♥️♥️♥️♥️
Sir weightlifting karte time knee joint main pain, hota hain or joints se cut cut ki awaz ati hain....,knee ka pain or cut cut ki awaz kese thik kare .Sir.....
Omega 3 aur fat use kijiye
1gm per kg se
Bro nikkar mi hath mat dal 😅 knee pain thik ho jiyiga
Sir mai weightlifting kartaa hu par 1 hafte pehle mujhe diabetes detect huaa hai. Abhi diet kyaa lu. Please battaiye
Carb me complex carb use kijiye. Fat 0.8 tak hi rehne dijiye
Sir
Mera son judo sports me he, kya uske liye power lifting or weigh lift karana sahi hoga
Judo bhi ek Olympic game hai. Aapka beta jis khel ko pasand karta ho use chunen
Sir aapka gym kaha hai ,
Or Weight gain ke liye konsa protin lena chahiye
Chhindwara me
Sar me wet kese kam karu sar
Kitna weight hai aapka
Sir weightlifting mai supplement lena chaiya yea nahi!!
Yadi aap aapke daily foods se poora kar sakte ho to nahi
@@HappygymMania agar supplymnet mai lu to yea kya weightlifting mai doping. Mana jaiga.!
@@HappygymMania sir ply reply
Sir vegetarian log vi Kiya waightlifting Kar Sakti Hai please reply me
Ha
Milk 🥛 ka kuh nahi bataya aapne
Milk protein ka source hai.
@@HappygymMania bhai Weightlifter whey protein use krte hai kya ? Spaically Vegetarian Weightlifter
Mai Vegetarian hu aur aana chalta hu weightlifting mai
@@headhunterindian1881 ji vegetarians ko whey protein lena chahiye
Sir sabase pahale aapako namaste 🙏🙏
Sir mera wet 67 kg hai mai powerlifting krata hu to mera diet plans ka chart bana de to acha rhega jaisa ki aapane bataya ki protin jo 1.4se 1.6g par kg to isi hisab se mera diet plans ka ak chart bana de ok bye sir
🙏🙏🙏
9752595926 par msg kar dijiye
Sir min 63 kg ka hu sir min gareeb hu min jaldi thak jata hu weight nhi uthta siraf 30 kg ho pate hin dait btaiye Ghar ki
Bhai Galt kaam chod do or dait time lo Ghar ka khana ok
Sir weightlifting start karane ke lie sab se pahale Kya jaruri hai
Deadlift and squats
@@HappygymMania thank you
Kya weightlifting me gym wale jo workout karate hai daily vha exercise kar sakate hai
@@rajkumarkoli5687 ha aisa kar sakte hai mgr uske sath weightlifting training bhi karna hoga
@@HappygymMania thank you bro vaise delhi me kahi weightlifting academe hai jisa ki fees 500 ya 600 tak ho
Sir weightlifting ma fit hoga tu kya weight jada utha ga
Ha bilkul
Sir weighlifter ke liye chikan Or anda khana jaruri h
नही आप वेज भी खा सकते है
@@HappygymMania thanks sir
Sir me hanuman ji ka vart rahta hu or weight lifting ki soch rha hu
@@bajrangiprs3598 bhai deshi ghee pio Mai bhi nhi khata non veg
@@Pawaninvertis thanks bhai
Bhaiya ji apka address kya h
Sir weightlifting main 1 month ka kitna kharcha aaa jata hain ,dite+gym fees ko laga kr ,pls reply
Aisa bolna mushkil hai sabkuchh is baat par nirbhar karta hai aapki body kya mang rahi hai kya khana hoga. Kis prakar k aap gym ya academy me aap ja rahe hai
sar apse milne ayu to ap mil sakte ho plesss
Ha
@@HappygymMania ok thanks sar apka no nhi h mere pass mughe coll Krna sar pless
Sir phone please
Aapka no mil sakta hai sir
9752595926
L.....
Hello sir mujhe aap ka phone number chayiye pelise reply sir 🙏🙏🙏🙏🙏🙏
Hi