Power Yoga Workout 30 Min: Four Pillars of Fitness for Total Body Strength

Ready to transform your yoga practice? Join Travis' exclusive community and enjoy 10 days of free access to his best structured yoga programs and classes like "Yoga Detox 30" and more.
Start your free trial now on Inner Dimension TV 🌟🌟
www.innerdimen...
Type of Yoga & The Benefits: Join Travis Eliot in this well-rounded power yoga workout that engages all four pillars of fitness: strength, stamina, balance, and flexibility. This power yoga workout flow is designed to challenge your body and mind, helping you build a strong foundation in your practice. As you move through this invigorating sequence expect to sweat, stretch, and strengthen. See YOU on the mat!
Who Is This Practice Best For: Perfect for yogis of all levels who want to elevate their fitness through powerful and balanced practice. Whether you're looking to push your limits or simply maintain your wellness routine, this power yoga workout is your go-to session.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Join Travis' exclusive community and enjoy 10 days of free access to his best structured yoga programs and classes like "Yoga Detox 30" and more. Start your free trial now on Inner Dimension! www.innerdimensiontv.com/yt

[@lindas2243]

Hello Travis, I am almost new to your channel, used to do yoga and martial arts along time ago. Your beautiful balanced energy is bringing me back to the joy of practice. Thank you so much Warrior

[@traviseliotyoga]

Welcome to the channel and glad to hear you’ve rediscovered a joy for the practice!

[@keyvanzand5837]

Thank you,
It's really perfect and joyful.
I had terrible shoulder and back pains,
It's nearly 5 years that I have been doing yoga with you and your sessions considerably relieved my pains and increased my health.
Best Wishes,
Keyvan

[@deborahjahncke9561]

Mourning the loss of my sister, your class really helps me

[@DawnInSummer]

This class is so good! So satisfying on so many levels. A good workout plus mindfulness. Love it! ❤❤

[@deborahtsagaropoulou1501]

Busy 2 days at work.. This flow was the best to put me back on track.. Thanks Mr T 🙏

[@SeonkyoungLongest]

Thank you Travis! It was amazing!! 🧘🏻‍♀️

[@traviseliotyoga]

Hope you’re well!

[@jordgaudetmusic]

Wanted to thank you before I start the class. Your classes are what helps me get out of my head and onto the mat.. Thank you :)

[@moniquebuchholz9371]

Thanks so much for this mega power Yoga Session. Greetings from Germany. 🙏

[@username-bn8jm]

Flow and music is fire!!!! 🔥🔥🔥 I wanted to scream 😅

[@belgique1189]

Thank you so much Travis for this excellent fitness training yoga❤

[@beverlylucas159]

I just love this class. I can feel the strength and flexibility. You are the best! Thank you Mr. Travis

[@marihansalama7537]

as always best power yoga class thanx Travis!!!

[@MoniqueNaraina]

Great class Travis, I have been doing your classes now for a few months and am always inspired. I am based in the UK, in Cheltenham. Thank you.

[@МарияКу-т1б]

I enjoyed this class 🙌🏻 It is really well-balanced; with a space to practice your limits - but also with the love to oneself 😋 and I especially enjoyed the breathing practice at the end.

[@scarlettcheng5604]

Thank you so much Travis! Love these 30-min efficient class, I defintely feel stronger💪

[@annesingh2670]

Love this..the sweat never stopped 😀 Thank you 💝

[@paulabarrows3198]

Loved this. It was beautiful from beginning to end. Thank you - much love, much health, coming from Toronto.💝💝💝

[@sandrabaronetto4725]

Thank you Travis for this beautiful practice! I feel so good after this.❤ See you on the mat!

[@jo_thewanderer2618]

Namaste 🙏 Travis. From The Philippines 🇵🇭

[@ulrikeschuldt5851]

WOW- OMG its been amazing. Thank you very much Travis

[@talishomroni9454]

Great class!!!
Thank you Travis

[@jennifergiffen2364]

2nd day, so good. thank you beyond words.

[@honey.assefi]

This was really amazing thank you 🌱 Namaste 🙏🏽

[@Donkamana]

спасибо Тревис! как всегда с благодарностью к твоим тренировкам

[@heatherlawrey3138]

Did this after a day of 3000ft elevation/5mile hike for recovery, pushed me but also released a lot of the tension and muscle knots. Highly recommend as a recovery routine. Mahalo

[@crempel3468]

Thank you very much for this, just what I needed this morning. Much love💕

[@kirankorikana9280]

Amazing. Thank you and Namaskharam 🙏🙏🙏

[@HienPham-ic6vj]

You re so amazing, Travis.

[@SimonTransparently]

WonderFULL and challenging new sequence. I am just coming back to my practice and this was quite difficult and a reminder of where I am at at after some months travelling and not embodied in my regular routine. Gratitude x

[@nalinijindal3005]

Loved the class...as usual...Thank you Travis..just what I needed today...namaste!!

[@susanroesser]

Love this practice ❤

[@Zulaikasburnfitness]

This was so good! Thank you!

[@justineraca381]

As always, amazing! ❤

[@noel1770]

Thank you!

[@saadathydari3667]

Loved it as always

This was great again thank you!

[@renatabulnes7562]

amazing yoga practice, very challenging but very rewarding

[@yolandarobledo9018]

Thank you Travis for an inspiring session!

[@TalinBaitarian]

Super power yoga class thank you

[@Verna-nx3kv]

Thank you! 🙏🏻

[@김현희-w1x]

선생님의 파워요가와. 수련중 해주시는 말씀이 너무 마음에 와 닿아서 항상 깊은 감명을 받습니다
감사하고 멋진요가❤

[@AdrianBrooks-h1w]

Thanks Travis another great workout - love the variation in moves and the commentary ... practising looking out over the sea in Lefkada Greece

[@nethravathimohan8169]

fire 🔥 .....thank u so much travis ❤

[@fadiashehadeh7179]

Thank you ❤

[@BeverleyLyons-p7z]

Excellent as always Travis, I dont know what I would do without you. Much love.

[@kimdixson3566]

Thank you Travis! Day 21/30 of the Sept 24 Yoga Challenge! Namaste ox

[@fatuzein5454]

Amazing as usual ....especially the music track used its 👌

[@helenabarroca1626]

Great i feel wonderfull in the end, and forgot i have 62

[@SabaNadri-b9u]

Great practice ❤love it 🙏❤️

[@SylvainBlondeau-y2p]

GREAT !!!

[@suhailarastu4818]

Great Saturday morning start! Thanks from Park Slope, Brooklyn!

[@alexandramuller7386]

Es hat mich kraftmäßig herausgefordert😅aber es war mega klasse

[@victoriaisabellavolpe]

amazing class thank you so much :)

[@anyayoga]

Gracias!❤❤❤

[@Anya.Sirichenko]

Love it❤

[@olgakharkhal1616]

Great start of Sunday morning in Aspen!!

[@jasminbassil1292]

Thanks Travis
I always enjoyed your amazing classes
Much love to you
Namaste 🙏🙏🙏

[@mahamansari3970]

Awesome start to a Saturday. Thank you.

[@zelmaosuna6870]

Thank You @traviseliot, this practices was powerful, I really enjoyed! 🙏 Namasté.

[@pazgadayan4356]

Awesome 👏 keep going

[@laurekamdemtv504]

Thanks

[@audreyvalente8]

MERCI, Namaste

[@crisroberts2517]

Thank You Travis, really perfect ! Namaste

[@luizellabranco]

Thanks so much for this class, Travis! I'm all shaking now :)

[@angiearango8931]

Thank you very much, i love the clase 😊

[@alejandraayalatorres6062]

Thank you 🫶 Gracias 🙏 Merci beaucoup

[@HelenBeeYoga]

What a great class! Just my cup of tea! 😊 Thank you.

[@HichemLarabi-n4j]

Dear Travis you are the Angel 🎉

[@roxanacastillomadrigal6440]

Maravillosa práctica muchas gracias! 🙏👌

[@luckyolgabolotska7855]

AMAZINE PACTICE THANK YOU

[@marthamotley9834]

Amazing class! Thank you!!

[@TheLindenbaum]

supernice, Bruder Travis.

[@michellemostert1123]

Thank you 🙏 for the beautiful class, the amazing setting (love that floor) and the serene music.
Appreciate the love, effort and professionalism in each class.

[@ritakatimin1285]

I no balance push up 😊❤👌👍🥇🗝️🙏i follow to thank you Mr ELRON

[@terrimelton7309]

That was so good t so hard at the end! Loved it

[@rociocasana2143]

Una práctica excelente, gracias.

[@priscillabateman9851]

woweeeee!!!🤩

[@ArnaBaartz]

Hard but great

[@sassysteph857]

Loved this class. One of the best videos of yours I've done! Thanks Travis! Still so happy with my Inner Dimension subscription but like to come on here occasionally too.

[@traviseliotyoga]

Thank you for being a part of our Inner Dimension community!

[@sreg9852]

That kicked my butt, felt good!

[@morphogoretty7200]

Hola me gusta retarme a practicar cada día y tus enseñanzas me ayudan demasiado, tengo lesión en la zona lumbar L3-L1 y sigo de pie y practicando yoga casi 10 años

[@ДилнозаПардаева-т7п]

I love it it was a great morning beginning . Creat more classes. Thank you Travise

[@veronicajnmarie5839]

Not easy but the moves are familiar. Will make this one a practice

[@jennyfields5516]

Loved this one too! One of my favorites!

[@NegarRoohi]

🙏🙏🙏🙏

[@ЮляГребнева-и2ц]

Thank you so much for this opportunity to practice together 🙌 this flow feels fantastic

[@hildahnamunyola7460]

Excellent class, loved the floating twisted lunges

[@Lesliefox2000]

🙏

[@smitakastiya1293]

I am thankful for this amazing workout ❤❤❤❤❤🎉🎉🎉May you live long and will always be there to guide us✨✨✨

[@instituteforsustainablesea2922]

❤

[@barbbrazes869]

Loved this class!! Excellent power yoga! Appreciated your mindfulness, growth mindset, positive energy!

[@betulcankaya9515]

🙏🙏🙏🙏🙏

[@zamboon]

Power Yoga...call it for what it is please and don't make yoga a commercial venture!!!!! It is called Ashtanga....

[@nazaninnikakhtar]

I did it after being away from yoga for a long time, it was amazing🫂

[@krisztinanagy1626]

Thank you Travis for the awesome class, loved it🙏🤩

[@keirygarcia1369]

Loved this class thanking you 🙏🏽

[@dianemorgart6161]

Loved it ! 🙏

[@beverlylucas159]

I just love this class. I can feel the strength and flexibility. You are the best! Thank you Mr. Travis

[@Jazmynerscott]

Wonderful practice ❤ thanks, Travis!