21 Days of Meditation: Day 7 [Body Scan]

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  • Опубліковано 9 гру 2024
  • To round out week one of our 21-day series, we will do a body scan meditation. This involves systematically bringing awareness to different parts of your body. It helps develop emotional regulation, pain management, empathy, and of course, embodiment.
    To follow along, go to corymuscara and corymuscara

КОМЕНТАРІ • 12

  • @joeantich
    @joeantich 3 роки тому +3

    Thanks for this Cory!
    And your nose is more than OK!

  • @mrpapamateo
    @mrpapamateo 3 роки тому +1

    I am so happy to be here and with this community lead by an inspiring teacher - thank you!!!

  • @lynettelink315
    @lynettelink315 2 роки тому

    I LOVE that you explain why we are doing each and every movement and thoughts. You are an excellent coach!

  • @corialexandra8509
    @corialexandra8509 3 роки тому +2

    This is the first one so far where it was very difficult for me to sit still. No charged emotions necessarily, but my mind was wandering a lot. Interesting. Thank you, Cory!

  • @ishagupta8375
    @ishagupta8375 Рік тому

    Your body scans are the best I've found! 😄

  • @Paomr3112
    @Paomr3112 4 роки тому +2

    Thanks for changing my life and make me so happy Cory! 😊

  • @dedakavanagh9374
    @dedakavanagh9374 4 місяці тому

    Cory
    Your gifts are many
    Sending them back
    I see you and bless you

  • @adriennekuhn7677
    @adriennekuhn7677 4 роки тому +1

    That was wonderful, thank you.

  • @mandysgainedmomentum9555
    @mandysgainedmomentum9555 2 роки тому

    This is a very analytical meditation. Really tells us what to feel instead of just saying feel your part. 😘

  • @ion-clubcabarete2331
    @ion-clubcabarete2331 2 роки тому

    Thank you so much for letting me feel the power of the body scan meditation for the first time ever. Used to hate body scan. You are a great meditation teacher, feel deeply relaxed still. Btw, I share the same nose story, mine is classic Roman though and we have a complicated relationship. I noticed that I interestingly left my nose out during the face scan, uff, thought I had made peace long ago....

  • @TheGoofygirl67
    @TheGoofygirl67 3 роки тому

    Thank you 🙏🏼 ❤️

  • @elizabethscott2826
    @elizabethscott2826 23 дні тому

    Hi Good Morning