21 Days of Meditation: Day 6 [Breath Counting]

[@abdullahahs6756]

so grateful for this practice! Cory🥰

[@aanty1122]

I just did this.. Hopefully much help for me.. Thank you Cory.. 😊

[@janee8973]

the metaphor with the water... wow

[@melissamccatharn5670]

Enjoying your mediation

[@lindamednick7185]

Love you Cory ❤

[@corialexandra8509]

Today I learned that meditation can reinforce negative conditioning--no one's ever shared that with me! I am excited to bring that awareness into future practices so I can REALLY be gentle with myself and get the most out of it.

[@joeantich]

Great stuff Cory!

[@melissamccatharn5670]

Hi it melissamccatharn from NewYork

[@kelzlondon2138]

nope ide have no trouble concentrating on you for half an hour! 😏. .