Journaling For A Healthy Mind
Вставка
- Опубліковано 19 тра 2024
- For World Mental Health Day, Ryder has shared a guided reflection, to help you look inward and connect with yourself a little deeper today.
MENTAL HEALTH RESOURCES: help.bulletjournal.com/en-US/...
BUJO RESOURCES:
The Course: bulletjournal.com/products/bu...
Newsletter: bulletjournal.com/pages/newsl...
BujoU - community.bulletjournal.com/feed
IG: / bulletjournal
Tik Tok - / bulletjournalmethod
Facebook: / bulletjournal
Pinterest - www.pinterest.co.uk/bulletjou...
Twitter: / rydercarroll
BUJO GEAR:
The Book: bulletjournal.com/pages/book
The Notebooks: bulletjournal.com/products/ed...
USEFUL VIDEOS AND PLAYLISTS:
The Bullet Journal Course - • How To Start A Bullet ...
What is the Bullet Journal Method - • What is The Bullet Jou...
How to Bullet Journal Playlist - bit.ly/37wG8S1
Tips and Tricks Playlist - bit.ly/39amaN6
Questions and Answers Playlist - bit.ly/37wG6cR
CHAPTERS:
0:00 - 04:21 - Introduction
04:21 - 11:13 - Guided Reflection - Навчання та стиль
Dear Ryder, three years ago I was in the depths of PTSD. I really struggled to keep my life together, but reading your book (a book so full of compassion and care for the human race as a whole) was the starting point of my healing journey. Keeping a Bullet Journal made my therapy twice as effective. Even now that I'm completely recovered, I'm sitting on the bed with a bujo in my lap. The power of self-awareness is unbelievable, and I'm forever grateful for your amazing work. Love and blessings from Italy ❤️
I just finished listening to the book but I need to listen and read it again to get the full experience. How did you use your journal to become more self-aware?
@@KhushSoul before keeping a BuJo I already used to write in a journal whenever I felt overwhelmed by emotions, but by using an actual Bullet Journal it became a constant and methodical practice.
I didn't want to use 3 pages every day, so I had to boil it down to short, focused sentences, noting my symptoms, my emotions, the main events of my day, and at the end of every week I did my best to review and reflect about what was going on in my life, based on the things I had written in the previous days. At the end of the month, I did more or less the same, just as Ryder suggests in the book. (I still do, to be honest! It's a great practice, whether you're struggling with mental health issues or not!)
It really helped me understand patterns, triggers, what I liked and disliked, people that made me feel good and people who didn't... And going back, even a few years later, to read and revise what I wrote, is truly helpful and enlightening!
I hope it's clear, since English is not my first language 😅
That was a wonderful explanation and thank you. I look forward to trying it.
This is just a perfect short video. ❤ my daughter lost two school friends due to mental health crises when they were only 14. So wish we could teach all young people this incredibly powerful mind-tool. I will share this in the hope it reaches someone who needs it and will take it into my own practice too. Your work is exceptional, Ryder. Thank you.
Wow that's so tragic. Hopefully more and more people will find ways to look inside and get support.
As a Mental Health Practitioner I truly appreciate you making this video. The content is so very important!
So... I cried while watching this... so that's that... Thank you for this video!
Ditto. ♥
Hello Ryder, Thank you for reflection from Poland I has become a mom recently. Keeping regulary journaling helps me with my feelings and developing better relation with my daughter.
Thank you Ryder for your sweet and heartwarming message!
Ryder, thank you so much for inspiring us! ❤
Wow! This was incredible I am sitting next to my seriously disabled husband on Christas Day feeling lonely and sad. Thank you for allowing me to feel a little resentful and hurt at the loss of my own life and dreams.
Having added rapid journaling to my daily logs for some time, it distinguished my BuJo as essential to both my organisation and wellbeing. Sometimes it’s just a word or a sentence or a page - it’s an acknowledgment of feelings. Once on the page, one can (sometimes) move on from it.
Thank you
Thank you Ryder... This is a wonderful addition to your resources...
I appreciate this a lot auto pilot is what a lot of us are running on. I don't pause I just seem to coast. I hide myself a lot and I react I sometimes catch myself but other times I have regrets!! thank you for this reminder I wrote it down my first step yesss
Wow how inspiring. I always wanted to try journalling but now even more after this incredible video. My method has been, so far, diving into painting with watercolour. It has always helped me through difficult times. Nothing too complicated just very simple little paintings. But the power of sitting down and doing something you enjoy is credible. Thank you and all the best.🥰
This is so useful-especially with rapid-logging how you feel at the beginning, then branching out from there. I like how you emphasize not to judge our thoughts/feelings, and that we’re not looking for answers. This is so insightful and therapeutic. Thank you!
Hello Ryder! I'm from Costa Rica! I love the BuJo!
It has helped me A LOT to say the least, it feels like one of my foundations which provides me the traction I need in life.
I bought your book, the BuJo notebook, all the kit. I keep my BuJo super simple as you taught it, 1000% works.
I recommend it to my friends, co-workers etc. (Biggest challenge about this: lot of people after searching online think it is the artsy complicated versions).
Thank you so much again for sharing your method and writing the book! Best regards.
P.s. Real life Avengers: Ryder Carroll (Time/Energy management and purpose), Dave Ramsey (Finance), Marie Kondo (House and what sparks joy in life), Confucius and Siddharta (day to day practical lessons).
That was amazing! I'm going to share this with my psych students in the Emotion and Motivation module coming up in a few weeks. Thank you so much for taking the time and the trouble and for so generously sharing. You are an amazing human being, Ryder.
Ich könnte dir stundenlang zuhören...
This is exactly what I needed, I began bullet journaling around 15 days ago, I'm so happy and proud to be consistent at it, but I noticed that I use it mainly for daily logs and tasks, I tried mood log, but didnt feel to be practical for me, I like that I can log in feelings as notes and than have a written reflection session. Thank you for sharing this.
Thank you - this will help people.
Today is Mental Health Day? Good to know :)
Whooooah! EXTREME CLOSE UP!! 😱😱😱
Thanks Ryder! Great video. ❤
Thank you for this. Very helpful.
Thank you for this. I tried it and it makes so much sense, and just labelling what you're feeling really helps. Then maybe I can see why I'm feeling that. Love this reflection tool. I'm using it from now on, and it's really good to see what good things are happening in your life too.
Thank you for creating BuJo! It helped me a lot❤❤
I so needed this video today. Thank you for sharing. Bullet journaling has turned my work life around. Again, thank you.
Thank you Ryder, that helped me a lot! Happy Bullet Journaling!
Just thank you for this prompt. Is simple but so effective.
Thank you so much Ryder, this is of great value!
🙏 Beautiful👏 Ryder💖
Thankyou
I have just come across you.
Weirdly enough, I've discovered this independently. Been carrying around notebooks and pens on me for years.
Write down theories and questions and ideas. Expanded into exploring myself.
So simple and encouraging! Fyi Bessel van der Kolk and Janina Fisher UA-cams talk about trauma responses beyond flight or fight. Like freeze, submit, attach.
My lyfe sux 😮 4 reel: chronic pain; alone
3 tiered approach to prompted writings:
1. Philosophy
2. Spirituality
3. Wisdom
What are yours?