Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Sir, I had abdominal hernia surgery before 8 months and have recovered well except some weakness of abdominal muscles. Can I attempt to learn Shirsasana now ? Please guide.
Absolutely yes, but please work under your comfortable limit. It will not happen within one day. Please try to understand the techniques properly and apply in the practice. Shirshasana, everyone can practice but has to prepare well. Let us know if you have any doubts in your practice:)
Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.
You need to work to improve flexibility in the chest and back. We offer online personal and group sessions that you can try. api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
My friend Danie was also behind this. Can we take a moment to appreciate the video makers?
Thank you Vazzu🙏🏻
I’ve been following your UA-cam yoga during this lockdown period since the centers are closed.
Tqvm for the simple n clear guidance. From KL.
Thank you Sir, it really feels I am in your class sitting in front row🙏
thank you praveen
Can you speak hindi
Thank you so much master Ji🙏🙏🙇🏻♀️
Always welcome, keep practicing
thank you so much Sir. truly grateful for this.
🙏🙏
Needed to hear this thank you sir❤️
🙏🙏
Thank you sir much needed this video
thank you Juhi
Thank you Sir for teaching it beautifully 🙏
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Yes sir ...I will do this
all the best, work gradually 👍
Nice sir
🙏🙏
Amazing ❤️❤️
🙏🙏
i do it i can sir thank you i feeing class yoga class power full shIrsasana i do
hopefully you enjoyed the details. all the best best with your practice.
Sir, I had abdominal hernia surgery before 8 months and have recovered well except some weakness of abdominal muscles. Can I attempt to learn Shirsasana now ? Please guide.
Yes, now you can start. However, make sure you practice under the guidance of a teacher.
Make a course in Hindi
Sir... This Asana can be done if we are over weight?
Absolutely yes, but please work under your comfortable limit.
It will not happen within one day.
Please try to understand the techniques properly and apply in the practice.
Shirshasana, everyone can practice but has to prepare well.
Let us know if you have any doubts in your practice:)
@@bharathaYoga thank you ..I will try
🤗👍
thank you
Sir while doing Matsyakrida I'll curve my back and I cannot completely keep my spine perpendicular to the floor. What should I do?
Thank you.
Try to increase the distance between elbows to feet more. Engage the abdomen, you should not curve you back, let me know how do you feel
Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.
That's good keep practicing
Sir do you take classes?
Sir takes Mysore Style classes, Kindly click on the link and see more details.
indeayoga.com/mysore-style-personalised-yoga-classes/
Can u do shirshasana and Matsyasana if u have cervical spondylitis
namaste, please work first on cervical spondylitis ua-cam.com/video/tJuWfj-1igQ/v-deo.html once pain gone, then do this asanas.
How to get rid of hump like thorasic area sir, plz help me
You need to work to improve flexibility in the chest and back.
We offer online personal and group sessions that you can try.
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Struggling 😌
Sir, are u speak Kannada??
Reply sir
Can you speak hindi
i will try to improve my hindi.
I think English is better as many of us don't understand Hindi since English is universe
Very bad
thank you, please share insight of your feelings, it helps us to improve the upcoming videos. please share the details.