30 Min Yoga for Beginners at Home | Back Strengthening YOGA Practice Sequence for Everyone online

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 106

  • @namrathanagaraj5919
    @namrathanagaraj5919 2 роки тому +5

    The very rare video which is good and doesn't need to beg for subscribers. Thank you so much Sir.

    • @bharathaYoga
      @bharathaYoga  2 роки тому +1

      So nice of you

    • @bharathaYoga
      @bharathaYoga  2 роки тому +2

      and its not for subscribers. its for needy people to practice right.

    • @aloksharma4990
      @aloksharma4990 2 місяці тому

      Sir mujhe Parkinson hai

  • @zangmulepcha5024
    @zangmulepcha5024 4 роки тому +5

    Wow I literally enjoyed this smooth asanas. So beautiful. Thank you Bharat Sir.

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara. So nice of you, glad that you enjoyed the asanas. Hopefully your practice is going good. All the best.

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercises ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @himalayanyogabygaurav
    @himalayanyogabygaurav 4 роки тому +2

    Guru ji 🙏
    Very helpful video for self practice and teaching also.

    • @bharatshetty5412
      @bharatshetty5412 4 роки тому +1

      🙏🙏

    • @bharathaYoga
      @bharathaYoga  4 роки тому +1

      Namaskara Gaurav, glad to know you enjoyed the video and that it is useful for you. Keep up the practice.

  • @paayaldk.govender2166
    @paayaldk.govender2166 Рік тому

    wow, i did part 1 and part 2 and i feel soooo amazing. 1st Yoga video that explains every step so patiently and clear.
    Thank u so much sir🙏🏽

  • @ccdparrot2542
    @ccdparrot2542 3 роки тому

    Sir you too good each every beautifully you explain thanks to you being on UA-cam an techie spreading your knowledge

  • @Shinojani
    @Shinojani Рік тому

    I just found your yoga Chanel very useful thank you 🙏

  • @akanksharaturi3997
    @akanksharaturi3997 3 роки тому +1

    So soothing and relaxing. Yoga and meditation mixed into one 🙏 thank you

    • @bharathaYoga
      @bharathaYoga  2 роки тому

      Thank you so much and keep practicing.
      If you need to practice and learn more about Yoga
      Please visit our channel : ua-cam.com/users/IndeaYogavideos
      For more detail : www.indeayoga.com

  • @LugyirRime
    @LugyirRime 3 роки тому +2

    Please make a video on yoga for after c - section delivery for beginners

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercises for beginners ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @terysantos2810
    @terysantos2810 2 роки тому +1

    Thanks! This is so good

  • @Bhav6411
    @Bhav6411 2 роки тому

    Thanku sir for your videos.....And taking us on a step by step journey

  • @drashtithakkar6359
    @drashtithakkar6359 3 роки тому +1

    Beautifully explanation

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      Thanks for your feedback. Keep watching :)

  • @DurgeshKumar-bc4oc
    @DurgeshKumar-bc4oc 4 роки тому +1

    Thanq u so much.. Guru ji

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Durgesh, hope the video helped you have a better practice. All the best.

  • @Someonewhocanspeak
    @Someonewhocanspeak 2 роки тому +1

    Thank you. This is so much better than what I was doing.

  • @margaritasuarez7282
    @margaritasuarez7282 Рік тому +1

    thank you

  • @naveenrao6285
    @naveenrao6285 4 роки тому +4

    Sir, as you told hernia affected to avoid lifting both legs and upper body post 7th minute and also post 10th minute of holding ankle and lifting the body. Will it applicable to hernia operated 10 years back?

    • @bharathaYoga
      @bharathaYoga  4 роки тому +2

      Namaskara Naveen. It does not apply to 10 year old hernia. It can be practiced as long as it is comfortable to do. However if there are any reoccurrences of hernia, please be careful.

  • @tropicalflowergardening8198

    Excellent 👍

  • @brigittewezel4787
    @brigittewezel4787 4 роки тому +1

    so nice to see you Barath ! Thanks for this !!!

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Brigitte! Glad to know you enjoyed the video. Hopefully you are practicing well. All the best.

  • @sumabeena
    @sumabeena 3 роки тому

    Namaste sir. I am unable to find the link for part 1. Can you please provide it?

  • @tanwipatel3773
    @tanwipatel3773 3 роки тому +1

    It was an amazing experience. Thank you for your guidance.

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      you are most welcome. you can also check ua-cam.com/video/gLzNzD3uNx4/v-deo.html you may like it.

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercises ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @annasadra9298
    @annasadra9298 3 роки тому +1

    Great class!! plz share some arm strengthening yoga!!

  • @dipalipatil6796
    @dipalipatil6796 3 роки тому

    Amazing, it works a lot

  • @rajeshkamath2204
    @rajeshkamath2204 3 роки тому

    Nice sequence, Thank u, 🙏

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      you are most welcome. keep up with practice.

  • @sypriyaswami7238
    @sypriyaswami7238 3 роки тому

    Many thanks

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      you are most welcome and keep up with practice. you can also check this ua-cam.com/video/2iLhghztX64/v-deo.html

  • @anjaneyaluanji9879
    @anjaneyaluanji9879 3 роки тому

    Namaskara guruji I am from Karnataka part1 & part 2 nimma videos nodidhini superb explanation nanna doubt yenandre surya namaskara yavaga madabeku & daily routine yava asanas sequence aagi madabeku link send me guruji please

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      Namaskara, ua-cam.com/video/bhx5h1-sV_A/v-deo.html matte, corretion beku andre you can see ua-cam.com/video/mppfqhML2Os/v-deo.html this one.

  • @naveen_va_077
    @naveen_va_077 4 роки тому

    Great class thankyou sooo much

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Nirmal. Glad to know the sequence is proving useful for you. Keep up the practice, all the best!

  • @rashmibirua8599
    @rashmibirua8599 3 роки тому

    I started yoga 2 weeks ago. I felt so munch releif. can you make more video for beginners.

  • @Sathyabodha2411
    @Sathyabodha2411 4 роки тому

    This is a superb explained video. I highly recommend this to all age group beginners to watch this and practice. Thank you 🙏🙏

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Sripriya. Thank you for the recommendation. Do share it with your loved once and encourage them to practice daily. Keep up with a good practice, all the best!

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercises ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @SHIVAGAMING2184
    @SHIVAGAMING2184 3 роки тому

    Thank you soo much for the well explained class🙏🏾

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercises ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @sandeepsuryavanshi3732
    @sandeepsuryavanshi3732 4 роки тому +1

    Please share part 1 link also. Thank you 🙏

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Sandeep, here you go:
      ua-cam.com/video/gLzNzD3uNx4/v-deo.html
      All the best!

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      5 yoga Assam which help you to lose weight ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @cadencehashira
    @cadencehashira 2 роки тому

    Thank you so much for sharing this practice with us on UA-cam. It’s relieved so much of my back and hip pain/stiffness and my stress!!! After 2 weeks of doing this fail I’ve also built more muscle which is helping to realign my muscles with my bones. I have two questions I hope you can answer!
    (1) During the bhujanghasana sequence, I always feel pressure (no pain) in my lower back, not my upper back. Do you have any cues to help alleviate pressure from lower back in this sequence?
    (2) During shalabhasana breathing when we have hands under the thighs and lift both legs at once, I always feel pressure (no pain) in the neck. Do you have any cues to alleviate pressure from the neck in this sequence?

    • @bharathaYoga
      @bharathaYoga  2 роки тому +1

      Hope you enjoy our videos.
      For your questions
      1. In Bhujangahasana, when you are inhaling try to open the shoulders and open the upper back as much as possible. Slightly engage the lower limbs, make entire the lower body active, and reduce the arm strength, you can use around 20% of your arm strength. Try to come up from the back muscles.
      2. Try to drop your chin down, chip slightly close to the chest. Don't look up you will get pressure on your neck.
      Let's us know how do you feel
      Keep practicing

    • @cadencehashira
      @cadencehashira 2 роки тому

      Thank you for the quick reply :) These tips did help!!!

  • @info2lavanya
    @info2lavanya 2 роки тому

    Hello
    Is there a Part III for beginners? Thanks

    • @bharathaYoga
      @bharathaYoga  2 роки тому

      If you are comfortable with these 2 videos , please try
      ua-cam.com/video/DBtsxvitcoc/v-deo.html and also Surya Namaskara ua-cam.com/video/yaEzKKtKF90/v-deo.html as well
      Let's us know how do you feel

  • @farinazrajabian1540
    @farinazrajabian1540 4 роки тому

    Great video thank you 🙏🏼🌹

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaste Farinaz, hopefully you enjoyed your practice with this video. Have a wonderful time.

  • @shiv-krishana
    @shiv-krishana 4 роки тому

    Sir namste...pls make a vid on varicocele...what to do or not..

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Narender. Based on your level of practice, you can add the following to your sequence: Baddkonasana, Mool Bandha, Udiyan Bandha, Ashwini Mudra, Vajroli Mudra. If you are looking for guidance, please reach out to any Indea Yoga teacher around you. All the best!

  • @khushi03m17
    @khushi03m17 3 роки тому

    Works!!

    • @bharathaYoga
      @bharathaYoga  2 роки тому

      Thank you so much and keep practicing.
      Try other sequences please visit our channel: ua-cam.com/users/IndeaYogavideos
      For more detail: www.indeayoga.com

  • @gourisahu6956
    @gourisahu6956 4 роки тому

    Good teacher

    • @bharathaYoga
      @bharathaYoga  3 роки тому +1

      thank you keep up with your practice. all the best

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercisesua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @harishpuli616
    @harishpuli616 4 роки тому +1

    TQ sir

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Harish, glad you liked the video. Keep up a good practice.

    • @yogafitnessyash4634
      @yogafitnessyash4634 3 роки тому

      Morning yoga exercise ua-cam.com/video/P4keB8BKpnw/v-deo.html

  • @uditwadgaonkar2363
    @uditwadgaonkar2363 4 роки тому

    Sir do you take class offline too.....please suggest

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Udit, yes offline classes are there. Please contact info@indeayoga.com or +91-9886091291 for more information.

  • @traveldiaries4u
    @traveldiaries4u 4 роки тому

    Could you please share the link for Part I. I enjoy practising with you Bharat. You give advise on the benefits of different poses 👍. Thank you

    • @bharathaYoga
      @bharathaYoga  4 роки тому +1

      Namaskara Priti, thank you forcyour appreciation. Am happy to have you practicing. Hope all is good. All the best!

  • @KarlingDallynYogaWellness
    @KarlingDallynYogaWellness 4 роки тому +1

    Great class! ❤️✨

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaste and thank you, Karling. Hopefully you enjoyed the class. Keep up a good practice.

  • @vimaladominic
    @vimaladominic 3 роки тому

    Namaste sir...overnight people cant sit the way you are showing...do you have any program for over weight people...please advice...i like the way you explain..its amazing..thank you sooo much.🙏🙏🙏

  • @meetasaha1749
    @meetasaha1749 4 роки тому

    Do you have any yoga for Tinnitus of one ear?

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara, have suggested the beginner's series in the previous comment considering this. Good luck.

  • @rrrsss1793
    @rrrsss1793 3 роки тому

    Sir I am suffering from cervical spondylosis ...what yoga poses are good to relieve pain pls reply sir I awaiting ...god bless u sir

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      this will help you - ua-cam.com/video/tJuWfj-1igQ/v-deo.html

  • @magdalenamalikowska3065
    @magdalenamalikowska3065 4 роки тому

    thank yoy

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara! Glad to know you find it useful. Have a wonderful day.

  • @good_boy1234
    @good_boy1234 4 роки тому

    Sir plz help to cure permanent ibs

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      NAmaste keep up with you practice regularly it helps a lot and also check ua-cam.com/video/xsY-Xs8LrSU/v-deo.html

  • @varnikamaheshwari3027
    @varnikamaheshwari3027 3 роки тому

    Thank you sir🙏🏻
    One question sir.
    Do we contract our hips in bhujangasana?
    And
    Will the legs be engaged in bhujangasana?

    • @bharathaYoga
      @bharathaYoga  3 роки тому +1

      namaste hips are not contacted, try to engage the perineum, there you will experinance some contaction around hips, waist, things, etc. and yes legs engaged.

    • @varnikamaheshwari3027
      @varnikamaheshwari3027 3 роки тому

      @@bharathaYoga Thank you so much for taking out your precious time and answering our queries🙏🏻
      Gratitute

  • @magdalenamalikowska3065
    @magdalenamalikowska3065 4 роки тому

    beautiful

  • @divyakalidossan3962
    @divyakalidossan3962 4 роки тому

    Good evening sir. I have tingling and vibration in my right palm and also my right leg, foot have heavy vein pain. I have no baby bcoz pcod problem I'm so scared. Is this curable? U may suggest asanas for me?

    • @shwetamaddula
      @shwetamaddula 4 роки тому

      Follow rujuta diwekar dietitian. She says pcod occurs due to lack of certain foods and is curable with right diet

    • @divyakalidossan3962
      @divyakalidossan3962 4 роки тому

      Thank you so much mam. Kindly Suggest some asanas for my right side vein problem I'm so hurting mam

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Divya, You can practice the part 1 and part 2 of this beginner series for a month, build your practice, do not force. Consider adding PCOD sequence to your routine twice or thrice daily.
      Part 1 beginners series: ua-cam.com/video/gLzNzD3uNx4/v-deo.html
      Part 2 beginners series: ua-cam.com/video/0L8VXWOk5eM/v-deo.html
      PCOD: ua-cam.com/video/amTRLDxrF4M/v-deo.html
      A regular and consistent practice goes a long way in regaining your health back.
      All the best, have a wonderful day!

  • @nuthukavitha6181
    @nuthukavitha6181 4 роки тому

    Sir i have hunch back last 3years. I am walking looking like a old people. am 26years old.my neck also stiffed.am not bend back. I did not turned my head properly. Sir please some suggestions sir

    • @bharathaYoga
      @bharathaYoga  4 роки тому

      Namaskara Nuthu kavita. You can practice the sequence 'Yoga for Hunchback' from collection of Indea Yoga's therapeutic series everyday.
      If you wish to practice more during the day, keep practicing the sequence Yoga for beginners (part 1&2). Keep a regular and consistent practice. Try practicing in the morning after getting fresh and preferably before breakfast. You can update your progress here for further assistance. All the best!
      Yoga for hunch back: ua-cam.com/video/DMgyhQtf450/v-deo.html
      Yoga for beginners part 1:ua-cam.com/video/gLzNzD3uNx4/v-deo.html
      Yoga for beginners part 2: ua-cam.com/video/0L8VXWOk5eM/v-deo.html

  • @nandkumarsingh7596
    @nandkumarsingh7596 4 роки тому +1

    👌🕉

    • @bharathaYoga
      @bharathaYoga  3 роки тому

      thank you and keep up with the practice.

  • @МардикБалджиян-с7р
    @МардикБалджиян-с7р 9 місяців тому

    ❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤