I’ve been doing this exercise along with another leg exercise on your channel for about 4 weeks now, and I’m honestly really surprised on my progress. Some pants that I always wear have started to fit me even more and they’re slipped on more easily now. Tho I don’t see a difference with my eyes for my thighs but my jeans never lie haha. Thank you so much for this workout ❤
Day 1 🎀 Day 2 🎀 Day 3 🎀 Day 4 🎀 Day 5 🎀 Day 6 🎀 Day 7 🎀 Day 8 🎀 Day 9 🎀 Day 10 🎀 Day 11 🎀 Day 12 🎀 Day 13 🎀 Day 14 🎀 Day 15 🎀 Day 16 🎀 Day 17 🎀 Day 18 🎀 Day 19🎀 Day 20 🎀 Day 21 🧸 Day 22 🧸
Hi Nina, Congratulations !! im so happy ur baby turned out healthy may god look after u, ur baby and ur family💖✨🎉🎉✨ I Love your workouts soo muchhhh its so Awesome and effective Like HELL YEAHH✨✨✨🔥🔥🔥
Hi Nina, just recently found your channel and i absolutely love!! Just a question tho, which of your videos are the most effective for weight loss would you say? Im around 7kg heavier than i wish to be and your videos are so good! I wish to lose weight in legs, arms and lower belly.. maybe also build up some abs? Love and hate the burn ❤
Aww, congratulations Nina, how good to hear, I was thinking about you and the baby a lot!! This must be huge for you, I hope you can really enjoy this special time and take everything in ✨👶🥰☀️
Hello! I’ve been doing this workout for a little bit now and I’m wondering if this workout will help me loose muscle in my thighs? I wanna loose a bit of muscle there but I’m worried exercises specific to legs might increase the muscle.. should I try full body workouts or continue with this one?? Pls I really need help !!
Continue with this one, this is slow repetitive stretching, which will un-do the build up of muscle, incorporate lots of walking, 10k steps daily, and stick to wholemeal foods with lots of stretching and remember to keep your protein up!
This looks great! Can I ask though, I want to tone up, but I don't want to loose weight I am already quite light for a 14 year old (apparently) I just want to tone up...will this work out do that for me d'you think?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This + walking + cardio made my legs a bit thinner in two weeks so keep going and stay consistent !!
I’ve been doing this exercise along with another leg exercise on your channel for about 4 weeks now, and I’m honestly really surprised on my progress. Some pants that I always wear have started to fit me even more and they’re slipped on more easily now. Tho I don’t see a difference with my eyes for my thighs but my jeans never lie haha. Thank you so much for this workout ❤
Congrats, you did it all yourself!👏✨🩷
Hello Nina! Congratulations on the new baby ❤🎉 I love your workouts so much ❤
Thank you so much!!🩷🩷🥰👶🏼
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You goooo!!!!🩷
I will do it for 60 days and update you'll *I have been missing nina's workout since months*💗
Results
My inner thighs size is reduced and a little gap can be seen 🐝 Always work with consistency 💗
@Cutiee-r7 nicee thankuu🥰
Congratulations 🎉 hope both of you are doing well❤so happy for you
Thank you! You too!🩷🩷🩷
my tomorrows workout will include this one!! thank YOU
Hope you like it!🩷🩷
Hi Nina, Congratulations !! im so happy ur baby turned out healthy may god look after u, ur baby and ur family💖✨🎉🎉✨ I Love your workouts soo muchhhh its so Awesome and effective Like HELL YEAHH✨✨✨🔥🔥🔥
Thank you so much Sofia!! We are doing very well. I hope you enjoy this workout 💜
@NinaDapper your welcome, that's Good to hear♥️✨ Yep I certainly am!
🎉🎉congratulations i follow you from a long time and so happy for you ...sending lots of wishes and happiness for you and baby
Thank you so much!!🩷🩷
Hi Nina, just recently found your channel and i absolutely love!! Just a question tho, which of your videos are the most effective for weight loss would you say? Im around 7kg heavier than i wish to be and your videos are so good! I wish to lose weight in legs, arms and lower belly.. maybe also build up some abs? Love and hate the burn ❤
Aww, congratulations Nina, how good to hear, I was thinking about you and the baby a lot!! This must be huge for you, I hope you can really enjoy this special time and take everything in ✨👶🥰☀️
Thank you so much!! That is soooo kind of you. We are both doing so well🩷
@ I’m so glad to hear that! Well done 💕
Your glowing girl, congratulations xx
Thank you so much 😀
Congratulation girlyyyyy ❤💖 love your workouts ❤they are making me better version of my self 💖💖 love you 💖
Sooo glad!!😍🥰
Great workout, as usual Nina!💖🧘♀️✨️
Congratulations Nina 🎉love your workouts
Thank you so much!!
Parabéns pelo bebê, Nina! Bom exercício, como sempre!
Thank you so much❤️
Hello! I’ve been doing this workout for a little bit now and I’m wondering if this workout will help me loose muscle in my thighs? I wanna loose a bit of muscle there but I’m worried exercises specific to legs might increase the muscle.. should I try full body workouts or continue with this one?? Pls I really need help !!
Continue with this one, this is slow repetitive stretching, which will un-do the build up of muscle, incorporate lots of walking, 10k steps daily, and stick to wholemeal foods with lots of stretching and remember to keep your protein up!
Yaaaaay🤍🤍 am so happy for you😁💕+ I love your workout so so so muchhh🤍
Thank you so much!!
This looks great! Can I ask though, I want to tone up, but I don't want to loose weight I am already quite light for a 14 year old (apparently) I just want to tone up...will this work out do that for me d'you think?
Hi Nina! 😍
How Do You Feel After This Great Exercise? 😊
Well Done.👍
❤❤❤❤
İ just love you ❤❤❤❤
🩷🩷🩷
Great inner thighs. Congratulations on your baby.
Thank you so much 😀🩷🩷
Hello love ❤❤❤
Is your baby born?
Yes!!!🩷
@NinaDapper Woww 🫶✨🥰❤️