ये 8 Exercises करे तो कमर दर्द कभी नहीं होगा | 8 Best Core Strengthening Exercises At Home

[@AmitSingh-uz9sj]

Very useful video

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@armanalam442]

Very nice 👌👌 sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@AnjuSingh-nt7px]

ये सबसे बड़ी समस्या है लगभग सारे लोगों को है आपका ये वीडियो बहुत यूजफूल है 👏👏

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@ashishror5520]

Sir jasa hm core muscle ki ex karta ha to belly to tide bi rakhna hota ha ya relax

[@dr.piyushchaurasia3709]

Hn core ki exercises krte time belly ko tight rakhne h