7 DAYS OF BOWLS! Healthy Meals I Eat to Lose Weight | WW Blue
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- Опубліковано 20 чер 2024
- I’m so excited about today’s video!!! Here are 7 of my favorite bowls that are loaded with veggies, protein & tons of flavor! I make a bowl almost every day and they have helped me stay consistent with my journey so much! They’re super filling & so much fun to change up all the time!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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I love how all of your videos start with bloopers lol.
It just makes me feel like you are real.
I’m binging all your videos. I like how a lot of the stuff is off the shelf. To change eating habits at the same time as cooking from scratch can be really overwhelming.
I am new to WW (day 3) but today I made your burger bowl and OMG!!! With recipes like yours I know I can be successful. Thank you for doing these kind of videos. I sincerely appreciate it.
I just found your channel 3 days ago and have been learning so much from you! I love your videos and I am going to try ALL of your bowls. I love all of your tips and how you are so methodical going through your grocery hauls and where you get them and showing them close up!!! I just started Weight Watchers on the 29th and have the app downloaded and I have lost 6 pounds. I gained 7 pounds over the November/December holiday period, so I am only 1 pound to go until I am ready to start on my new journey. I was doing Keto and this is so much better and I feel a healthier option because the 0 point options are healthy foods, so it motivates me to eat them as my base. You are so informative and I am so glad I found your channel!!!
I loooove these bowls. Such great ideas. Thank you so much for sharing.
I just subscribed. I love how your recipes use simple, convenient ingredients. Thank you for the ideas!
You are so creative. I can’t wait to try all of these bowls. Thank you for sharing them. Keep up the good work.
Great video. Of all the WW youtubers you are my favorite, i just love all your videos & you are so relatable. Keep the videos coming & congrats on all your weight loss! 👏👏👏
Ahh thank you so much!! 😍
I'm a new subscriber. I like your channel!! I'd lost 90lbs on WW about 3 years ago then gained almost all of it back. I've been struggling with starting back and feel like I need some help. This is definitely helping me!! Thanks for sharing your journey with us! I'm motivated to start back!
You really inspired me on these bowls!!! I saw some already made breakfast bowls at Sam's and said to myself "Self....you can do this a lot cheaper"!!! It was the best breakfast eva!!! :)
There is something I like about meals in a bowl all chopped into bite sized pieces, it's how I do my salads and I had a burrito bowl for the first time the other day and loved it. Can't wait to try your ideas as well as those cottage cheese wraps that have gone viral.
I honestly can’t stop creating my own bowls from your bowl ideas! I absolutely love bowl meals lol 😂
Thank you Nikki for these great bowl ideas!!
Thank you for sharing !! These look wonderful, can’t wait to try these !
I’ve been wanting ideas for lunch and you have delivered, Nikki. Thank you so much!😊
Your bowl meals all look great and so filling Nikki, I definitely need to start adding them to my menu!
Thank you so much for taking the time to create and compile these videos. Very nice!
You had me at Hello!!! So many new bowls can’t wait to try these!! Thank you for sharing.
Can’t wait to try these! Thanks for doing this video!
These combos all look great! Ty for sharing! 💕
Loving these long detailed videos.. gimme gimme more!!!❤️❤️
Thank you for keeping me motivated. I appreciate all your advice and ideas for healthy weight loss including plus ones : )
I love bowls! I love that you made a video with different delicious bowls 😋
These all look filling & very yummy. Thanks for taking the time. Love your content. ❤️🤍💙
You can totally turn that rice in the Mexican bowl into an ALLSTAR if you would make Spanish Rice to go with it vs. white. No more points and wow. Toast your rice first until it turns white, then use Bolner's Fiesta Brand Spanish Rice Seasoning (you can get it online or at some Walmarts) and follow the directions on the jar. It's made right here in San Antonio, Texas and it's all I use. Completely authentic Spanish rice flavor. Also, you might try their Hamburger Deluxe when making your turkey burgers and make your own pintos with their Pinto Bean Seasoning. Most of their spices are zero carb/calories. Love your vids! Started my WW journey on Jan 1, 2022 and I'm dragging hubs right along with me!
Nikki your videos are so helpful to me. Please keep going and share. You are helping a lot of people. I just found your page an I so appreciate what you are providing! Thank you ❤
Great video! Thanks for so many yummy options!
Those bowls look delicious. I just started WW blue and your video definitely give me hope that this could be a long term lifestyle. Thank you 😊
Such great ideas!! I am making a list for the store & bindge watching your videos!! I never get enough protein, trying to do better. Thank you🥰
Those are some amazing and simple ideas, thanks loving these!!
My favorite to make is the Greek bowl but that Mexican bowl is next on the list! Such great ideas! Thanks for sharing!!!
Whoa! Now I’m seeing the stir fry bowl!!! Oh my goodness!!!
Love your channel!!! Can’t wait to try all of these bowls! So very helpful , and they look soo delish
You are by far my favorite! These bowls look amazing and I am adding them to my collection! Thanks for sharing!
Those bowls all look delicious 😋 I can’t wait to try them!
Hi Nikki! I was feeling low yesterday and watched this video! It cheered me up and made me realize I really can eat anything in moderation. I made your Mexican bowl for lunch today and it is fantastic! I don’t feel deprived, I feel like I have the best lunch it if everyone! Thanks so much!
Thank you so much for taking your time to do these videos!!! I am going to sub out the rice with cauliflower rice, and I can't wait to try them all!!!!
Omg ,thank you so much! I've saved this and made my list. I cant wait to try them all. Your videos have really helped me. I appreciate you dearly.
These look so good! I've been wary of trying canned tomatoes but it looks so much easier in a pinch
Everything looks delicious. Thanks for sharing.
Love all these ! Definitely trying these out
Just want to say the Burger Bowl is great. I found a skinny big mac sauce recipe that is WW friendly and thats how I make mine. It comes out so good that my husband and kids actually ask me to make it for everyone lol. Thank you for putting these recipes out there. They are tremendously helpful!
I’m so happy to hear!! 😍
I live all your videos - you can tell you lived the program and really figured out how to make it work and be sustainable. The recipes and food lists are excellent tips - the bowls are outstanding and help a lot.
Made the turkey bowl and everyone loved it-thank you!
This was such a useful video! Thanks - I really needed some ideas and this is something I can easily do tomorrow.
Love it Nikki! It’s a new way of cooking/thinking l for me. I did some prep this afternoon and did zucchini, red onion, peppers (yellow and red) and mushrooms. Made a pan of cauliflower rice. Chopped and washed some romaine. I bought some edamame on Friday first time ever. Had a teriyaki chicken bowl the other night with basmati, baby bok choy and stir fried red pepper. The biggest difficulty for me is in Canada many products not available but I’m trying to sub good ones.
Thank You Nikki For your awesome recipes !🥰💯 You are so very thoughtful to do this They are so GOOD!!!
thank you!! 🥰
I'm just getting into your videos and I love your easy, on the go meals. I think i can do them and I'm not much of a cook. I wanted you to know I enjoy your videos so much, I watch them while I'm on the treadmill because your ideas are so interesting and look so good. Thanks!!
They look delicious, thanks for the ideas!
Nikki you channel has become one of my favorites.
Thank you so much! 🥰
Nikki, I love how real and down to earth you are. Thanks for the ideas of different bowls to make. I am going to incorporate them into my week.
Thank you so much! 🥰
These ideas are great! Thank you for sharing!
OMG all those bowls look sooo delicious!!! 😍
Such great ideas. Thank you!!
Thank you for making this video. Great ideas! ❤
These bowls look so good and nutritious. Really enjoy your videos. You are such an inspiration. Thank you for sharing your journey.
Thank you for these videos. Super helpful!
This Greek bowl is absolutely delicious. My favorite. I love meals in a bowl.
This is my kind of meal prep. I can totally do this. Thank you for sharing - I’m a new subscriber and I love everything I’ve watched! You are so inspiring
Your videos have been so helpful for me! I hate dieting and I’m never able to stick to one long term. I was super iffy about ww when I started a few weeks ago but your videos on foods have been a huge help and I now have my boyfriend and kids eating better too. Keep doing what you do and thank you!!
Awww that makes me so happy!! Thanks so much 🥰
Cooking at home is huge for success. Good for you for learning that!
I’ve been raiding my fridge for leftovers and making bowls. On Purple I use Brown rice, quinoa, or farro which is zero smart points. I also add lettuce for some crunch. Win win , low points, using leftovers and endless possibilities. Thanks for all the tips!
Oh nice!!😋
Thank you so much for sharing. You are truly walking in one part of your purpose. Since I have been following you my WW it’s becoming easier.Thanks for being your authentic self.
Thank you so much!! 🥰
So amazing. Thank you for your ideas
Wow! Thanks for sharing all this great information.
The stir fry bowl looks so good I need to make that!
Great video. Love these bowl ideas !
This video bowled me over! Great ideas!
Thx for sharing this - new to the idea of bowls so this was very helpful.
Am so glad I found you wow life changing that”s what you are. Thank you it’s going to make a big difference in my life .
Nikki, I'm really enjoying your channel! I had a lot of success with WW in the past but gained it all back. Your videos have reminded me of how I used to eat and have provided a great template to get started again. Thanks so much!!!
I gained all too, and more....😪
You should try Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning for your "Poke" bowls. Great flavor!
I’m literally so obsessed with your videos!! I can’t wait to try all of these!!
Thank you so much! 🥰
I enjoyed this video. Thanks for the ideas.
I eat the Greek bowl and Mexican bowl quite a bit and love them. For lunch today I just made the Italian one and it was so good!! Definitely going to be on the rotation!! Thanks for all your ideas!
Ahh I’m so glad!🥰
Thanks Gonna have to watch again for each recipe 🙏🏻💜😋
Love that you used jasmine rice. Sometimes brown rice just doesn’t cut it!
I made a Greek bowl for dinner tonight. Me my hubby and both teen girls LOVED IT!! My middle child said I am stuffed but it's soo good I don't want to stop eating it!! So huge props from her and my oldest saved what she couldn't finish for lunch she loved it soo much lol
Ahh this makes me so happy to hear!!! 😍 thank you!!
Thank you for sharing this. Very helpful. ❤
Your Imagination is amazing I love all of them thanks so much!
Ooh! I think cilantro lime rice would be delicious in the Mexican bowl. I’d also probably add black beans too. Love me some Mexican food! Thank you for these ideas.
🌺Greek bowl looks delicious
I will definitely make it
Thanks to you I joined the ww I'm still learning and love your videos they are so helpful!!!
Beautiful bowls! Delicious.
Just tryed Greek bowl. So so good! Thanks for your video
YUM!
Great ideas, thank you! 😋🥰❤️
Yum this looks so good.
This was so inspiring! Thank you
Love all your videos! I’ve been on WW for 3 weeks and am loving it! I’ve already lost 12 pounds and love that I can still eat my favorite foods! I’m gonna try making my own version of sushi bowl tonight similar to what I order from Tai Chi Bubble Tea. Rice, crab, shrimp, seaweed salad, cucumber, light cream cheese, lettuce, green onion, wasabi, seaweed crumbles, unagi sauce and spicy mayo! Can’t wait!🤤
Oh! you gave me an idea. I can do one small baked potato diced up with lots of bell pepper, onion, and other veggies and topped with 2 eggs for breakfast. And some turkey bacon too. :) Breakfast bowl. YUMMY!
I am a new subscriber to you channel. Love it! I like the way you get to the cooking without other stuff getting in the way!! Also think your knife skills are pretty good!
I love making burger bowls, but I never tried it with rice. I either do it as a lettuce salad or pasta salad
So many great bowls!
I can't wait to try some of these bowls! Thanks so much for the video! Have you ever tried riced cauliflower in place of the jasmine?
I have! Sometimes I mix both cauliflower rice and jasmine rice to bulk it up a little!
I just found your channel I love it! I just joined WW and your videos are awesome! 🥰❤️
Such great ideas!!!!!
Thank you for the bowl ideas! I will be adding pineapple to the stir fry.
Thank you soooo much for your videos. Tonight I made a Mexican bowl using chicken cooked on the stove with added Fajita mix (once it was done), Jasmine rice, black beans and corn, peppers and onions and 2 Tbs of Kroger's Montery Jack Queso. It was AMAZING! Thank you for sharing what you have already figured out with the rest of us. By you sharing your story it is incentive to keep going. Keep sharing...you are a gift to the rest of us.
That sounds so good, I'm going to try it 😊
Wow. I saved this video to refer back. Gonna try all these
The burger bowl looks amazing!! I want to try that ❤️
It's one of my faves!!!
Thank you so much for this video!