This is great! Esther, I love your gentle humility, and that the fact that you have people demo poses who actually seem like they are in the process of learning the pose (as opposed to having done it for years).
I did the pincha mayurasana first time in my life while watching your video I was never able to do that. You are an amazing teacher. Well explained. Thanks
Excellent video! Forwarded it to a friend. I was trying to explain her how to do Pincha Mayurasana with a partner, and this was perfect. Namaste and best wishes!
Amazing explanations and information. i've been trying to execute this pose with the wall and it's been challenging due to shoulder placement. thanks so much
Thank you for this break down. I have a question on assisting this pose - the other day a students legs folded over and onto my arm - with this weight on my arm it pulled a muscle! Do you have any suggestions on how I could better assist a student away from the wall? Thank you in advance!
Ekhart Yoga is this asana "easier" than the palms-only (no forearms) hand stand (Adho Mukha Vrksasana)? what about the sirsasana? im trying to determine with which of these to start. thanks!
think this is not a trick but a mis alignment. Probably the shoulders are not strong enough for her to go into the pose yet, coming closer in, stretching upper back more and then lifting without the jump is good.
Closest I have ever gotten to pincha!!!! Thank you
This is great! Esther, I love your gentle humility, and that the fact that you have people demo poses who actually seem like they are in the process of learning the pose (as opposed to having done it for years).
I did the pincha mayurasana first time in my life while watching your video I was never able to do that. You are an amazing teacher. Well explained. Thanks
your little tips helped so! It was the first time I got into it! Thank you, i've been working on it for a year straight. Iwasn't forward enough
Great practical tip on the alignment of shoulders and palms!
so well explained with minute details.. as always! excellent Esther, thanks!
Really helpful sequence of warm up and prep along with tips for alignment. Thank you!
Finally, a video with a very helpful explanation about this pose (arms and hands position)! Thank you so much, dear Esther! Namaste!
Thank you so much!!!
This is so helpful, these "little tips" are GEMS!
I have been working on this pose for what seems like forever. I keep coming back to your tutorials. Love them. You are awesome. Thank you.
Great tutorial!
Excellent video! Forwarded it to a friend. I was trying to explain her how to do Pincha Mayurasana with a partner, and this was perfect. Namaste and best wishes!
Hello Esther . Will try those tips . I just adore the way you explain ! Love your tutos. Go on . Namaste🙏🏾💙
Managed to do this pose (to a wall) aften watching your video! Thank you!
just fell on my face lol but thanks for the tips I think they helped a lot!
Hope you landed softly x
the alignment tip was so helpful! Thank you so much!
So good. Awesome vid thank you for the yoga. Namaste
Great tips! I made way more improvement after your video! :) Thank you
Thank a lot. Very useful.
Thank you
Amazing explanations and information. i've been trying to execute this pose with the wall and it's been challenging due to shoulder placement. thanks so much
That pose looks amazing
Thank you. Great instructions.
Thanks so much Esther..love your tutorials xx NAMASTE"
Nice. Very helpful. And a little bit of confidence goes a long way
Absolutely Alethea! Thank you for watching ;)
Alethe
C
L
a Vespa
Gracias por el truco!…a veces me salía y a veces no
Y es justo esa posición de hombros la que permite o no subir 🎉
That's really helpful. Thank you!
Excellent! Thank you!
Karthi from tamilnadu india, your technics are good
Thank you for this break down. I have a question on assisting this pose - the other day a students legs folded over and onto my arm - with this weight on my arm it pulled a muscle! Do you have any suggestions on how I could better assist a student away from the wall? Thank you in advance!
Thank you!
It's most difficult
Very well perform
Wow, I was looking for this, but can you tell me which pose is best to begin with so that I don't hurt myself?
Thank you so much. My balace was way to bad
Ekhart Yoga is this asana "easier" than the palms-only (no forearms) hand stand (Adho Mukha Vrksasana)? what about the sirsasana? im trying to determine with which of these to start.
thanks!
Thank You..
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The women doing stand is preety flexible
think this is not a trick but a mis alignment. Probably the shoulders are not strong enough for her to go into the pose yet, coming closer in, stretching upper back more and then lifting without the jump is good.
Kk
no, JUMP up? No!!! control yourself up!
Bosadeke
If you didn't have a partner or a wall and you flip over wont you... break your neck?
If you are new to this pose... Don't try it without a wall or a partner!
Thank you so much.