HOW TO DO PINCHA MAYURASANA (FOREARM STAND OR ELBOW STAND) ft Sheetal and Chinmayi

[@bexboo8]

BEST TUTORIAL IVE FOUND

[@knowyouryoga]

@@bexboo8 thanks ☺️🙏🏼

[@gauravkr1557]

Thanks a lot sir ...I have been following your tips for 30 days and I finally got it😊...this helped me in wrischkasana....

[@knowyouryoga]

That's nice ☺️ keep practicing 👍🏻🙏🏼

[@ramki3435]

Great video sir... It's really helpfull...
Sir can you make a video on hand stand

[@vanditabs]

Methods are explained step by step,thank you🥰

[@knowyouryoga]

🙏🏼😊

[@jkboa5]

Excellent video, thank you very much!

[@knowyouryoga]

@@jkboa5 Thanks ☺️🙏🏼

[@supriyasinha9783]

Excellent!!!
Good job Team👍

[@chinmayinarasimha]

Such an amazing video. Thankyou for this 🙏

[@GirishVenkatachalam]

Amazing tips man, the best tutorial on pincha mayurasana thanks. Too good.

[@knowyouryoga]

Thanks 🙏🏼☺️

[@wellnessinfinity]

One of the best tutorials i have ever seen on pinchamayurasana. Thank you

[@knowyouryoga]

Thanks it means a lot 🙏🏼😊

[@iarchanathakur]

Thanks for sharing, always looking forward to learn from your videos.

[@vaishalis5539]

Sir pls make a video on strenthing core muscles for shirsan

[@julianna8275]

Great exercises! I've always had difficulty with poses that need a lot of arm strength like pincha but I felt myself progress with your practice :)

[@knowyouryoga]

I'm glad it helped 🙏🏼☺️

[@madhushreenijagal9219]

I have been struggling to perform Pincha Mayursana for a while now, the method of bending the knee has greatly helped! Thank you :)

[@knowyouryoga]

Thanks a lot for sharing your progress 😊. Do share the video 🙏🏼

[@bala5782]

Good demo both Chinu and Sheetal 👍

[@knowyouryoga]

Thanks 🙏🏼

[@yashika5163]

One of the best tutorials on pinch mayurasana🙌 Please make more Tutorials . I love your chakrasana tutorial as well and have been practicing that regularly . Thank you 🙏

[@knowyouryoga]

Thanks 🙏🏼☺️

[@madhavareddy3488]

Very detailed.
Thanks!

[@knowyouryoga]

☺️🙏🏼

[@bexboo8]

BEST TUTORIAL

[@dr.kiranhendre1334]

Awesome!

[@chinmayinarasimha]

Thankyou 🥰✨🙏

[@ryanleieryoga]

Great video brother. Thank you

[@knowyouryoga]

Thanks ☺️🙏🏼

[@vaishalis5539]

Excellent

[@sujathasrivatsa7911]

Amazing video 👌

[@mostgrandreturngaming6824]

I can do Mayurasana for nearly 30 so can I try for sirsasana

[@mayokloves7550]

thank u sir, really straggling to perfect this pincha, pls upload more tips pls many thanks in advanced 🙏 😊

[@knowyouryoga]

Thanks 🙏🏼 subscribe and watch other videos

[@yoga1freak]

Golden tips!!

[@yogpriyam8770]

Thank you so much

[@knowyouryoga]

Thanks for watching 🙏🏼😊

[@VaibhavKhandelwal-n9o]

Last tip to get into asan is helpful. I can hold asan but not get into position without the support of the wall

[@anujkumawat7359]

Kindly mention contraindications also even in description will be fine. After watching your video people Will definitely get motivated.

[@rohitkapur1713]

Very nice

[@gauravkr1557]

New videos are not coming 😬

[@knowyouryoga]

Will get back soon 😊

[@gauravkr1557]

@@knowyouryoga ok guruji ..😊

[@movewithvarshavarsha5521]

Very useful 👍👍

[@knowyouryoga]

Glad to hear that

[@annapurnar3666]

Very helpful

[@HealthandHappinessbyRanjana]

Great Information

[@knowyouryoga]

Thanks 🙏🏼 do check out other videos

[@ahdi77]

Thank you

[@knowyouryoga]

Thanks 🙏🏼

[@trapvertigo]

Wow!!! ❤️❤️

[@uddinislah3042]

very nice

[@knowyouryoga]

Thanks ☺️🙏🏼

[@nandini6136]

Good one

[@knowyouryoga]

Thanks 🙏😊

[@latakidiary8453]

your methord is so gud.

[@knowyouryoga]

Thanks 🙏🏼

[@veenasnaik286]

👍

[@noorpritpal2855]

It work but it take time

[@knowyouryoga]

As it should