How to: Pincha Mayurasana | Yoga With Katrina

Pincha Mayurasana (Forearm Balance) is both an inversion and arm balance. Learn the foundational requirements to gain the confidence for this pose! Please make sure that your body is warmed up before attempting this tutorial. Drop a comment below!
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Katrina Razon - / katrinarazon

[@samrat1139]

Beautifully explained. Thanks. Introvert but courageous thanks for sharing the video...

[@Hibernating_Fairy]

❤❤❤

[@chloek.5076]

Would you mind to show how to fall safely to the side? Thank you

[@KatrinaRazonYoga]

When falling out, look towards the opposite direction so it becomes more of a roll to the side.

[@itsmypov.veronica]

💛💛💛

[@marynighman3025]

I am struggling getting any lift in my legs. Any tips?

[@KatrinaRazonYoga]

Strengthen your glutes and hip flexors!