Practice: Attending to Somatic Symptoms in 3 Helpful Ways

[@erinstark777]

When I am having strong symptoms for hours I will play this on a loop and it helps. Thank you for giving this to us!

[@unhealingwithsandy]

Same! All of his practices. It helps so much.

[@AAMTV]

I felt tension melt away a few times listening to this. It’s a great meditation. Thank you so much. It took over 50% of the pain away.

[@aminr1303]

Thank you so much. Felt so seen in this video. Most people don’t understand what it’s like to have somatic symptoms. I felt carried through with your warmth and understanding

[@hjaltiagustsson7905]

finding your channel has been an absolute game changer. thank you so much for your work and for putting some of it out there for free

[@SuperFondant-l7l]

Love this. Im leveraging your calm voice, guiding words, and wisdom in this video as a mediation. With your words, I'm releasing my systems to unleash all of their magnificent healing and restorative powers! Thank you. Your content is really helping so many. Your gifts are appreciated!!!

[@jennitaibbi2632]

Thank you for this guidance - was able to slowly drop down into a calmer state where i could actually Choose both courage and willingness to continue to let go of the fear and hypervigilance

[@crystalH30]

This made me cry so deeply .

[@AAMTV]

This is the most helpful way for me to heal.

[@AmandaHorton-ix5xy]

Thanks Jim. I'm on the mend now, thanks to you. But I still benefit greatly from listening to your videos, and reexamining my feelings and "BS".

[@CorneliusSpivey]

God work Jim 💜

[@brookes372]

Thank you ❤

[@thegangov14]

Thank you Jim

[@yooooooooooooo0ooo00]

Thanks!

[@Lenneke8422]

This is soo good ty Jim ❤❤❤❤

[@g.siporin4000]

Excellent. Thank you❤

[@jorgearavena5485]

Perfect! Thank you! ❤️

[@rajnisingh1989]

You are great sir and you explained very well everything ❤❤ thank you sir,,I like you so much ❤❤

[@rebeccachew2321]

Thanks Jim

[@MaryLou-rm8bw]

Thank you.

[@leannalong8856]

Thank you! This is SO helpful ❤

[@Evelienn17]

Thank you, helpful 😊❤

[@DiogoSantos-ix5sl]

This is so good, it’s a good replacement for your (also great) older videos!

[@veronicaostling5194]

Thank You ❤ Can Piriformissyndrom be TMS?
I have Fibromyalgia and ME/CFS som I have problem with my nervoussystem..

[@synnevashaustveit9825]

Thank you!

[@anamikajha7331]

Thank you so much 🙏

[@bebmeier]

This is so very helpful. Thank you!

[@dgvokes]

Very nice somatic exercise. Thank you.

[@bethhenderson9154]

Thank you Jim! Very helpful!

[@robinelliott5561]

Can somatic tracking work for POTS and other forms of dysautonomia, including long haul, CFS, fibromyalgia and other “syndromes”?

[@thepainpt]

Yes any brain and nervous system symptoms which these are

[@michelefinizio6520]

😊 thank you. I'm not sure if this burning and stiffness in my spine for 6 month are from herniated discs or tms maybe both

[@pamelamcdougle5726]

Excellent 🎉

[@nmash6835]

how can i deal with insomnia i cannot function during the day because of brain fog from it.

[@thepainpt]

Do ur best to shift your perception of this from negative to neutral or even positive. Use some of the other strategies I mention here as well

[@IrishMexican]

Have you ever had a day where you didn’t sleep well yet didn’t feel that tired and maybe even had an ok day? Ever once?

[@wednesdayschild3627]

I need help. I freak out sometimes.

[@Lenneke8422]

Try to stay calm these sensations cannot harm you keep going you will get better keep the faith ok sweet friend ❤❤❤

[@Lenneke8422]

Hi sweet friend try to stay calm these sensations can not harm you ok. Keep going and keep trusting and believing the process you will get there sending you much love and strength ❤❤❤

[@robval7465]

Can tinnitus be tms?

[@Lenneke8422-b3t]

Yessss❤

[@nmash6835]

how can i deal with the feeling when i feel like the walls are closing me in and m world is getting small?

[@DiogoSantos-ix5sl]

If my main symptom is restlessness/tension and thus there is an inability to relax, how should I approach this?
Thanks for your great work;

[@martamichelle7]

what is BS?

[@jossjekraayvanger7131]

Brain Sensations

[@massagepublications]

Very helpful- in a flare up and your video helped me surrender to it. Thanks

[@adrianasanchezrico9179]

Thank you, was having a flare-up and this season just brought the pain down to a one 🙏🏼🫶