When Your Limbic Reacts, You RESPOND

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  • Опубліковано 16 жов 2024

КОМЕНТАРІ • 55

  • @vincentolivieri4468
    @vincentolivieri4468 7 місяців тому +4

    I like the word TMS in stead of panic disorder/Agoraphobia etc saying to myself i have tms already less anxiety. Saying i have panic disorder is like fuck i panic panic

  • @jenniferbauer3408
    @jenniferbauer3408 Рік тому +34

    Anyone needing TMS help, ABSOLUTELY join Jim!! Change your life!!!

    • @moneygetten
      @moneygetten Рік тому +7

      The first 15000 subscribers come slowly... Then this is gonna snowball. We gonna spread the word everywhere... This is gold

    • @Azlanraz2500
      @Azlanraz2500 2 місяці тому

      How I contact with him

  • @Trissa.33
    @Trissa.33 Рік тому +36

    So it sounds like:
    1. have the understanding already that it's only the amygdala overreacting
    2. when the fight flight kicks in causing panic, anxiety, excess stress etc..
    3. respond firmly not emotionally (ie don't react with fear etc) with the same level of intensity to tell it that it's unnecessary, you won't take it any more
    4. relax and move on

    • @thepainpt
      @thepainpt  Рік тому +7

      Yes, you got it!

    • @davidfayfield6594
      @davidfayfield6594 Рік тому +4

      It sounds a lot like challenging beliefs and thoughts technique I use for ocd.

    • @davidfayfield6594
      @davidfayfield6594 Рік тому +3

      But I wonder if welcoming and playing with the sensation or just watching it is the best way to go. I’ve always thought that if you try to get rid of it you are giving the thought more power

    • @thepainpt
      @thepainpt  Рік тому +10

      @@davidfayfield6594 it’s this idea of not pushing it away but telling it to go ahead whatever. The key is you’re not gonna worry or focus on it because it’s not dangerous

    • @Trissa.33
      @Trissa.33 Рік тому

      @@davidfayfield6594 It is definitely an interesting perspective about trying to get rid of is is giving it more power, but I've just been letting it 'be there' by ignoring it for 16 years now and it's not going anywhere on it's own unfortunately. I'm find that addressing it directly holds more hope for me and I'm noticing the start of good results. I'm learning to do it assertively and kind of respectfully rather than with an attitude of getting rid, if you know what I mean. It's only ever wanted my best interests even if skewed. Only way of knowing is by trying it out.

  • @TeresaWood-e7p
    @TeresaWood-e7p Рік тому +15

    SO GOOD, Jim! Needed these reminders. It’s really pretty incredible what our brains are trying to do! I try to say, “OK, brain, I know you think you’re helping me, but your not! Thanks, but no thanks. I’m good!”

  • @robinelliott5561
    @robinelliott5561 Рік тому +9

    Can you do a UA-cam where you model responding to anxiety/panic where we can follow along like your somatic tracking youtubes. Thank you!

  • @myra6087
    @myra6087 5 місяців тому +4

    Thank you. Its very reassuring to hear your message and your voice is very calming as well.

  • @joyceallen9186
    @joyceallen9186 Рік тому +7

    Great reminder from everything you teach us in our groups and one on one. You are helping me get my life back. Forever grateful for you

  • @JacquiQ
    @JacquiQ 27 днів тому +1

    Question - If you have pain all day - how often do you talk to your brain and 'respond' to the pain ? All day ? Every 5 minutes ? Ev 1/2 hour , when the pain bothers you ? I'm not sure. Also you say when pain flares up don' t rest and wait for it to come back down - yet if I kept being active my pain just builds and builds and builds all day til I can barely move. Also - sorry - is it normal for neuroplastic pain to move - like i can have stomach pains all day then the next day the stomach feels better but pain is now in my shoulders, then when the stomach gets sore again, the pain in shoulders is not as bad. Thanks heaps Jim.

  • @thelaceygirl
    @thelaceygirl 27 днів тому

    I like the part where you said TMS pain can be worse because it’s tied up in emotion. This is likely why my pelvic pain is so much worse than my other pain. Because we store a lot of emotions in that area and the physical and emotional entanglement is likely why people find pelvic pain so much harder to heal from.

  • @SEASHELL-gf3su
    @SEASHELL-gf3su Рік тому +3

    Ty Jim. I'm waking up having panic attacks n shaking too. You are an awesome teacher of all of this thats new to me n even doctors in this area. You're great n ty 4 sharing all of your knowledge & understanding. I can fall asleep sometimes listening to you & Alan Gordon, & the CURABLE app. Thank you 4 helping me & MANY MANY OTHERS !!! May God Bless you in all you do !!!
    ✌️❤️😎

    • @michellebenjamin4632
      @michellebenjamin4632 6 місяців тому

      Me too. Anxiety and dizziness being my worst symptoms atm. X

  • @TheMLMGold
    @TheMLMGold Рік тому +14

    "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourself be burdened by a yoke of slavery" Galatians 5:1

  • @LilyOscar333
    @LilyOscar333 Рік тому +1

    Jim Another great clear message. Thank you. Hope more snd more people in chronic pain find you.

  • @michelefinizio6520
    @michelefinizio6520 23 дні тому

    😊 thank you I love this

  • @idragonfly
    @idragonfly 3 місяці тому

    Aloha Jim,
    I was diagnosed with CFS several years ago.
    Since listening to you and others in the Brain/Body & TMS community, I've been implementing the practice of letting sensations and emotional reactions to pass through me with as little resistance as possible. Thankfully, I've reached the point of handling them better and have gained some ground - thus far.
    HOWEVER -- I can't seem to effectively apply this practice to my fatigue when it reaches the threshold of near-disability, ie: can barely lift my head or sit up, walk or speak clearly.
    It eventually passes - sometimes within days - and I return to my usual level of fatigue - but - I worry that going against the message to -- rest, rest, rest -- that my mind/body seems to be conveying, could end up being counter-productive.
    ~ In other words, I can't tell if high-intensity fatigue is a 'condition' or a 'symptom'.
    Seems they would need to be approached differently?
    If you have any videos on how to think about or approach the topic of fatigue (crushing or otherwise) I would appreciate being directed to them.
    Mahalo for all your kind work. 🐬

  • @evasmithson5646
    @evasmithson5646 Рік тому +1

    Have my response ready when under stress, dont add more worries/pains /negativity, use LOGIC brain to calm down the situation
    Use the power to STOP the symptoms from overtaking you, be STRONG in saying NO to emotional/fearful feeling
    Respond well and relax body

  • @danw32
    @danw32 Рік тому +2

    Loving this. Thank you. Super helpful. Good reminder.

  • @tomris2810
    @tomris2810 Рік тому +2

    Thank you Jim. I learn a lot from your videos. I have pain at night and respond to it with somatic tracking or self-soothing, but how can I relax when the pain is still there and I can't sleep? Do you have any strategies for nightly, conditioned pain?

  • @annezanten6388
    @annezanten6388 8 місяців тому

    Very helpful! Thank you!

  • @blackthornsloe8049
    @blackthornsloe8049 Рік тому +2

    Thanks for this .

  • @massagepublications
    @massagepublications Рік тому +12

    You are a blessing to the world Jim ❤

  • @LaMariposafer
    @LaMariposafer Рік тому

    דברי אלוהים חיים. תודה לך על הערוץ והעבודה שלך. אני עוקבת ונעזרת בו לעיתים קרובות. המשך כך, ושוב תודה לך.

  • @fmcia2
    @fmcia2 Рік тому

    Thanks Jim for your videos! So helpful for me! ❤

  • @CorneliusSpivey
    @CorneliusSpivey 2 місяці тому

    God work 💜

  • @Conquerchronicillness
    @Conquerchronicillness Рік тому

    Great message. Thank you!

  • @MrPur3d
    @MrPur3d 9 місяців тому

    Thank you.

  • @miahozona
    @miahozona Рік тому +2

    Would you use this same application with ME/CFS, when there might not be primarily pain, but fatigue, nausua, dizzyness, brainfog etctetera?

  • @thewaterprophet6880
    @thewaterprophet6880 Рік тому +3

    My body will not relax in anyway. Every muscle is like lead rock stone. I feel like I need steam rollering. And yes I realise it’s emotions which are ultimately attached to the breath pathways which are ultimately attached to relaxing in to a parasympathetic state etc etc. So do I a) go and live in a cave b) cry wank c) get massage even though someone called dr Sarno said this would reinforce my perception there is something wrong with me yet massage has been used for millennia d) go running with the wolves and hope this causes a relaxation response e) say brain it’s time to get off UA-cam and work out how to become an Olympic athlete f) go to a confessional and declare my sins g) pretend I’m really calm and wise by speaking to myself like I’m a retarded child h) get loads of psychotherapy from someone who got into the job because they’re more damaged than I am I) fall in love with a majestic mermaid after swimming my mile a day in the sea and join the mermaid people j) do the amazingly dangerous breath work to open pathways to my subconscious and explain to my brain repeatedly for 20hrs per day for 60 days I love you I love you I love you k) walk 9000miles dressed as a unicorn l) forgive my mother yikes m) write a book about how I heal myself and become a ted talk hero n) find god and take my mermaid people back to my cave to make mermaid babies o) OR turn this whole thing into one long joke to suppress my rage at being part of the human race?
    I did all of the above. Non of it worked.
    Thanks for the work x

    • @fifiearthwanderer
      @fifiearthwanderer 4 місяці тому +1

      Oh man. I am surprised your comment doesn't have more likes.😂. Made me laugh. Sadly I am in the same boat. My body gets so tense everywhere trying to suppress and avoid anxious feelings and sometimes I swear I have almost catatonic episodes just so frozen.
      I have been doing a combination of things. Still no magic cure. But hey maybe I can go through my healing journey and write a book. 😂. But seriously it is such Hell sometimes living this experience. I say all the time that this body didn't come with an owners manuel. Best of luck to you. Somatic exercises have helped me some and also yin yoga. ❤🙏🏼

  • @crazydrummerofdoom
    @crazydrummerofdoom 9 місяців тому +1

    Do you do the same thing when an emotion comes up and your limbic system sees it as a threat do i just say your an emotion and you cant hurt me?

    • @janeolinger8038
      @janeolinger8038 7 місяців тому

      I do wonder how to respond when the issues relate to early trauma and the danger feels more about being emotionally destroyed than physically?

  • @suzannemartin6817
    @suzannemartin6817 9 місяців тому

    @healingchronicpain-the paint can you help me with vestibular issue in this realm? While nothing is wrong with my vestibular system there is a genuine fear of driving because if the symptom flare on a long drive, you CAN be in real danger.

  • @robinelliott5561
    @robinelliott5561 Рік тому +4

    What happens when you wake up having a panic attack?

    • @thepainpt
      @thepainpt  Рік тому +11

      Know what it is- a limbic attack
      Respond- ‘whatever, go ahead I know what you are’ or something that calls it out as high anxiety
      Then relax

    • @moneygetten
      @moneygetten Рік тому +7

      When you wake up with a panic attack you probably had strong emotions/freakout a short time before... Catch that reaction and snap out off it early next time... We are not gonna do this no more!!!

  • @shaleeenbaudin3860
    @shaleeenbaudin3860 Рік тому +1

    What if it's your pudendal nerve? When it's palpated the pelvic floor tightens and when I sit it does thr same thing. Pt will loosen ligaments and muscles then the next day it all tightens back up. It's been three years. I'm so confused with this work when it comes to nerves

    • @coya4321
      @coya4321 4 місяці тому

      Look up aletha health hip hook or the bundle

  • @crazydrummerofdoom
    @crazydrummerofdoom 9 місяців тому

    And if you continue to do this work as you explain it in this video, will your symptoms go away eventually?

  • @vincentolivieri4468
    @vincentolivieri4468 7 місяців тому

    You say if the limbic is at 7 we need to step in at 7 too. How do you step in "higher"? Or is that just more practice?

  • @jessicanilsson5941
    @jessicanilsson5941 Місяць тому

    Hi always shut down my feelings ( greif ) can the affect my nervous system and immunsystemet?
    O have burning sensation in body. anixety , pain brainfog

  • @LaMariposafer
    @LaMariposafer Рік тому

    מדהים עד כמה הישועה קרובה וזמינה לנו. כשהרופא אומר "אין לך כלום, זה הכל בראש שלך", הוא מתכוון לזה. מקור הכאב הכרוני נמצא ברא ששלנו: זה המוח שלנו עובד. לפעמים כדי להגן עלינו, לפעמים כי הוא מרגיש מאויים לגבי שהליטה לשו בנו. ככל שאני מתרגלת מדיטציה והתבוננות (בסך הכל עשר דקות בבוקר ועשר דקות בערב), אני מבינה שיש מרחב שצריך להגדיל, בין התגובה המיידית של המוח הלימבי, לבין התגובה שהמחשבה שלי מייצרת, תגובה שיכולה להגביל את המוח הלימבי ולהרגיע את הסימפטומים או להעצים אותם. התגובה המיידית היא מהירה ולא בשליטה שלי אבל מה אנינעושה איתה אחרי שזיהיתי שהיא עולה בי, זה כבר כן בשליטה שלי.כמו שאהי מאמנת את שרירי הזרועות או הרדליים באימון, כך ביכלתי לאמן את רירי החשיבה הספונטנית ולבחור מה לחשוב על התפרצות של מחשבה מזיקה או מציקה. זה גאוני, כמה פשוט וזמין!

  • @selmo6376
    @selmo6376 Рік тому

    I didn't want to talk about depression because I guess the channel is not for that specifically. But due to it being stronger now I decided to give it a try in the hope of maybe a "magic" word of effective help. I had been able to overcome the pains of sciatica in my legs while walking. But since the depression came back the pain(s) came back stronger, which feeds the depression which by it's turn increases the pain creating a vicious circle. Im in the beggining of anti depression medication, with - obviously - the supervision of a psychiatrist. I'm in the hope and praying the medication will work and therefore the sensation of the pain will decrease. By using the term 'sensation' by no means I mean the sensation is not real. I expect that with the diminishing of the depression I will be able to feel less pain and thus less depression. The depression is not only caused by the pain ... until a very recent past I was able to overcome the depression by exercising, which now decreased a lot - I mean, the exercises. I'm so scared as I never been before. Thanks for reading this sort of message in the bottle and excuse me the long post. Congratulations for your channel !

    • @thepainpt
      @thepainpt  Рік тому +1

      Yes get back to exercise- especially if the pain is TMS and related to depression which it sounds like there is a connection. Also leans to work with anger as that is a big emotion internalized and underlying depression

  • @roddog4386
    @roddog4386 3 місяці тому

    Can tinitis be tms

  • @robinelliott5561
    @robinelliott5561 Рік тому +1

    I’m confused. Do you give a strong response or do you just relax and let it move through?

    • @thepainpt
      @thepainpt  Рік тому +11

      Both R&R
      Respond
      Then
      Relax

    • @moneygetten
      @moneygetten Рік тому +5

      We know what this is!!! Laugh about it and focus on something else... It's only tms/bs/percieved danger.... Then shift your focus to other things and relax