This was very useful. Thank you for making this list. I am currently making a daily routine for myself and just made the commitment to give myself the care and love I deserve. Thank you ❤❤❤
thank you melissa for your apprieation forgive spelling I'm in good hands I'm in very good hands my world is taking care of me i find Joe Hudson and his mate Brett very helpful (The art of accomplishment) Pleasure it's just the leading edge of the leading edge joe's understanding of pleasure and curocity (sorry it's not coming) is changing my life/consciousness as I play with this playdough of thought Mikayla
Hello Tanner....Where were you 14 years ago when I most need this healing information?🤣Very grateful and receiving this wisdom deep into my being. Happy Thanksgiving to you and your family.
Hi Loving your resources 🙏can I ask visualization of any physical activities/movement eg I been asked to go out to a coffee shop go or for a short walk (I have severe Cfs) it gives me more stress/survival flight response if I visualise is.. (prob bc of crashing after these types of activities) my body is now scared What do I do instead - safety messages & somatic practice? Thank you ❤
You can do visualization somatic tracking, where you visualize the trigger (mild at first) and then regulate. It is important to do this mildly at first though.
This channel is simply amazing. Every video offers such helpful advice!
Thank you for your kind words. I'm so glad my content is helpful!
This was very useful. Thank you for making this list. I am currently making a daily routine for myself and just made the commitment to give myself the care and love I deserve. Thank you ❤❤❤
I'm so glad it was helpful. Keep going!
Thank you for this amazing video! I use at least one of your videos every day! They are so incredibly helpful!!! You are doing such valuable work!!
Thanks for your kind words. I wish you the best in your healing.
This video was so helpful to me! Thank you for the resources you share with us!!
💚💚
Very supportive . I’m a breath coach but I sometimes need to hear others so that I am reminded to take care of me 🙏🏻
I'm so glad it was helpful. Keep going!
With American Thanksgiving tomorrow, I feel the pressure kicking in to get everything perfect. This helped me slow down and ease the pain sensations 🧡
Keep going!
yes enjoy i pray all goes well for you and your ♥♥♥mikayla
@ thank you 🙏
thank you melissa for your apprieation forgive spelling I'm in good hands I'm in very good hands my world is taking care of me i find Joe Hudson and his mate Brett very helpful (The art of accomplishment) Pleasure it's just the leading edge of the leading edge joe's understanding of pleasure and curocity (sorry it's not coming) is changing my life/consciousness as I play with this playdough of thought Mikayla
Great video Tanner ❤
I'm so glad it was helpful. Keep going!
Thank you for this video!!
💚✨💚
Hello Tanner....Where were you 14 years ago when I most need this healing information?🤣Very grateful and receiving this wisdom deep into my being. Happy Thanksgiving to you and your family.
I'm so glad my channel is helpful. Keep going!
Wow! So mellow now... Just what I needed today! ❤ Thank you Tanner!! 😊
Keep going!
Thank you for this video! Question if you are in shut down do these same things help? Or are these more for fight and flight?
Depends person to person. Generally sometimes gentle movement is important to shift out of shutdown.
Hi Loving your resources 🙏can I ask visualization of any physical activities/movement eg I been asked to go out to a coffee shop go or for a short walk (I have severe Cfs) it gives me more stress/survival flight response if I visualise is.. (prob bc of crashing after these types of activities) my body is now scared
What do I do instead - safety messages & somatic practice? Thank you ❤
You can do visualization somatic tracking, where you visualize the trigger (mild at first) and then regulate. It is important to do this mildly at first though.
Do you work with people who suffer from Akathisia due to tapering off of antidepressants?
Sorry I don't have extensive experience working in this area.
I try to create a safe place anywhere not just one place
Wonderful!
I saw you in the Steady Coach video and I was wondering if you still experience tinnitus?
Yes, my clinic has lots of experience working with this condition.
@painpsychotherapy sorry what i meant was if you still have it? You mentioned you got tinnitus
@@Ka.__t I no longer have this symptom!
@painpsychotherapy I've had it for 4 months and can't figure out how to get rid of it :/ how long did you have yours for?
👍🤗⚘️🥰⚘️🤗👍
💚💚
🤎❤🤎
💚✨💚