One Proven Way to Relieve Anxiety and Be Happier. PLAY!!!

Here at Studio SWEAT onDemand, we know that physical health and wellness are super important, and we want to remind you that your mental health is just as critical. We asked Trainer Brooke for her number one tip to manage stress and anxiety to be a healthier, happier you, and you just might not guess this one: PLAY!
If you like to read more than watch, we offer a more complete description of this topic here: www.studiosweatondemand.com/o...
Like this fitness tip? Great! We've got more fantastic sample workouts right here on our UA-cam channel and we want to encourage you to...
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#mentalhealth #mentalwellness #health #healthylifestyle #healthyliving

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Get instant access to tons of fat-torching, body-sculpting Studio SWEAT onDemand workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!