Simple Exercise To Relieve Stress & Anxiety

For FULL-LENGTH beginner workout videos, sign up to my online at justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly.
I hope it helps :)
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : [e-mail]

[@Belief_Before_Glory]

"We suffer more in imagination than in reality."
-Seneca

[@beautifulcreation3910]

Tell that to Syrian kids who watched their family get blown away by some bomb

[@Belief_Before_Glory]

@@beautifulcreation3910 Clearly, you didn't understand the quote.

[@beautifulcreation3910]

@@Belief_Before_Glory or maybe some quotes are just wishy washy "look at me i'm so deep", but have no substance

[@Belief_Before_Glory]

@@beautifulcreation3910
"If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone."
-Epictetus
"We don't see things as they are, we see them as we are."
-Anais Nin
"Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?"
-Marcus Aurelius

[@ivon_x]

Oh look who's being edgy today.
Tengil banget orang sok-sokan dalem kayak gini njirrrrrrr

[@niconico9748]

No need for exercises, your voice is enough to calm a person down

[@dhiyamaryjohn3187]

Me doing this on stage, when it's my turn to speak

[@GrinchyToast]

Real, I can imagine this too easily 💀💀💀💀🧇

[@yurakovalec7292]

Weedborn's CBD products are amazing!

[@deyashini8564]

anxiety messes up our breathing SO BAD thank u for these exercises!

[@JackIgnacioMusic]

I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.

[@Aditya-fq7wk]

Just watch funny video and forget worrying

[@gingermonroe4153]

Are u getting any
EXCERCISE. Walk run jump move your body any way u can move the energy around
Sounds like ur trapped in some sort of misguided energy😅🎉❤

[@painxmachine]

Don't Worry Everything Will be Fine

[@Aditya-fq7wk]

I don't have it now (chronic stress)
Now I love ❤ to give Chronic Stress to others 😂

[@colinocampo4925]

you’re not alone brother, I’ve been dealing with a narcissistic manager for 2 years. Now i’m taking my self-care a priority. Best of luck ❤️

[@wiilwaalarawelo5795]

I did it just once and i am already Relaxed

[@salombenjov.7253]

Oh my God its really effective 😭

[@DREAMWORKS_ORG]

Yes

[@M.MOOSA2015]

100%

[@voltsp288]

Really I should try it then

[@KekeVuorela572]

@@EV0LUTION_X Relatable, stomach making fart noises mid silent class xD

[@aidanfrombach6989]

I wasn’t expecting to feel my breathing get better

[@zainabkasim1435]

im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this

[@apr670]

This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻

[@alanhaine644]

Nice way to bring yourself back into the moment. Thanks!

[@altacc1709]

Thank you so much I have going through too much right now and this helped ❤❤

[@youdontknowmyname4052]

Same here. Going through an excessive amount of stress for a long period of time now.

[@marilules6495]

Thank you I’ve heard this before 😊thank you wish I could share this 🙏🙏🙏

[@debbiejohnson7758]

Amazing! Thank you! ❤❤❤

[@SimplyKristiana]

I feel so much better thank you

[@rubengreenberg2253]

So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)

[@SolaGratia.]

The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it.
But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️

[@zlexusnelson5984]

❤❤

[@lorrainejackson6469]

Thank you, that's awsome!!!❤

[@manjur1513]

It really worked for me Thank you so much

[@Noahs.arsonStick]

That was almost immediate damn- Ty!

[@ayejay_374]

I will try this next time!

[@ashasikdershorts]

Oh my god it’s very effective,Thank you so much

[@smh70]

This really helped.
Thank you!!

[@Whydontyoustudywithme]

Thank you

[@farhanaafrin6951]

Watching such videos give me even more anxiety 🙂

[@sharvanimukherjee4085]

Can you sleep with anxiety

[@saloni7473]

​@@sharvanimukherjee4085kinda no

[@Crystalthesnowyfairy]

​@@sharvanimukherjee4085nope

[@Sonyajoys]

Same

[@sundaramoorthy8680]

😂😂😂

[@sharoncovington6247]

This is very effective for me. Thanks for sharing.

[@mariposalove-yx3wp]

Thank you i needed this 🙏

[@LiontrotWCUE]

This has been one of the most useful yet. Thank you so much.

[@its.bella00693]

Nah bro in our elementary school,that was a thing we did to to quiet down💀

[@seanthetraveler]

Lmao

[@GrinchyToast]

It calms you bro maybe the teachers just had everybody do it but in reality it was just an excuse for them to do it 💀💀🧇

[@shesalovelee1]

Thank you so much ❤

[@shirosora4696]

Thx its work

[@angellee9307]

Most professional!💜👍🏽😇

[@courtnaesmith6198]

Thank you so much! ❤

[@BEELAX.]

So interesting, will try it, thank you.

[@margietalaid7605]

Thank you ❤

[@eokik7898]

Thank you 😊

[@lubna7015]

Wao this really helped. I was upset & found this video. Thank you so much may Allah bless you

[@TAY.TAYSTAYS]

Only Jesus Christ is lord repent and turn to him

[@SyedAli-vu2ie]

🙏​@@TAY.TAYSTAYS

[@williamperryjr1324]

Thanks for this!

[@BaddieSaddie]

You're a hero, thanx alot fam

[@kapsisood]

Thank-you ❤. It really helped

[@Workaholic2099]

Thank you it helps alot ❤ 💋 😘 😗

[@monicabermea7652]

Thanks I suffer from this alot!

[@1Za5203]

​@PREMIUM DEALER💯💯 and college

[@Jacob-qe1gb]

​@scarshade7839true

[@sonamboygah2564]

oh my God its really effective Thank u so much sir

[@shifalitiwari9633]

THANK you 😌

[@mR-dc4oq]

Good one. It reminds us to slow down our breathing.

[@ashishkathuria2487]

It's working. Thank you so much

[@thamizharasan7800]

Supper❤

[@itsurganesh]

Thanks ❤🌹😍

[@mpriya7038]

tq its working

[@letgo225]

Thanks 😊

[@loriwagner2371]

God bless you and thank u

[@ravananAK88]

Thanks man 😊

[@mr.p3582]

Thankyou 🥺

[@snakes.and.spiders2990]

WAIT IT WORKED I HAVE SERIOUS ANXIETY PROBLEMS OMG IT WORKED!!

[@fordhammie]

Excellent... may I add that one should breathe in for more than 4-5 seconds and then out.

[@alexreddragon8588]

thanks

[@M.MOOSA2015]

amazing just like magic

[@indaymellylutongarabic2921]

Thank u for sharing ❤

[@scjdgalda]

thank you

[@slayqueen5996]

This really helps! ❤

[@gingermonroe4153]

Very sweet ty🎉❤

[@kitty_edits_05]

Thanks😊

[@yvonnesilva7716]

Great tip!

[@lowridingtrucks88]

This works Thank You

[@kiddycar16]

Thanks this will come in handy ☺️

[@Perflexist]

Nice joke 😂

[@Sonyajoys]

Tysm

[@cyn2612]

This made me laugh just watching it , thanks😂

[@janelynn2560]

I don’t have anxiety but this is still very relaxing!

[@StrawberryPeach707]

It worked!

[@AKKIASMR]

Thanks bro

[@pup-vn2jj]

tysm

[@Lestina2024]

I love it I was smiling

[@AnilChauhan-ww2km]

yes is work

[@sayga006]

Thanks it 💪

[@AlllAboutYou]

I will try this later

[@surritapanchoo4564]

Thank you my boy❤

[@lmjdh]

It workedddd !!

[@dr.bibhishankkasture6972]

❤❤

[@whatisthat1585]

This is very helpful to me

[@gabrielgabriel3852]

The perfect exercise is to keep You Busy and find a good purpose in this life..

[@everythinghere1487]

thank you ❤

[@CreativeYashwant]

Nice to hear

[@CreativeYashwant]

Nice to hear

[@raquelandtingtingthecat9342]

thanks for sharing,it's like tickle in my finger ,and of cors my anxiety to reduce ,God bless you

[@yegna_films]

the most stress-reliving 30seconds

[@alaexpectativaentodo7066]

Thanks brother of mine.

[@ironyinme]

helps:)

[@anthonyxwillaims6112]

It works

[@mdatifali9750]

I am feeling sleepy by this excercise😂😪

[@idsrodriguez8627]

Amazing

[@jjshorts804]

Wow that's good 👍😮

[@vhicananayo9010]

itworks ❤😮

[@rhylevangelista1838]

OMG it is effective..

[@user-ln1io6wr7k]

It's funny really and it really work ❤

[@nehajaivyvlog5816]

It's really work🎉🎉🎉🎉

[@WintercatIII]

My therapist told me this trick it really works!

[@Stuie882007]

Beautiful

[@HamzaIsrar]

Nice technique

[@saifelbach8002]

my friend has just two fingers,thus, he finished the exercise in 3 seconds

[@monukatariakataria1520]

Plz cunfirm how many time this excise I have to do this time I am fell intxy

[@sagarmondal6619]

How much should I repeat it?

[@XidealCreation]

Im not click bating its really working but you have to do slowly and freely mind😅 Dont say me thanks

[@sapnarajput5747]

Not working 😭