What I'm DITCHING and DOING 2024

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  • Опубліковано 10 січ 2024
  • Hear what I'm ditching, one trick I learned that is changing everything, and 2 things I'm doing this year: as a mother and in GlowBodyPT.
    ♥ Firm30: www.glowbodypt.com/firm30
    ♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
    ♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
    ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
    ♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalwo...
    ♥ Mom Cookbook: www.glowbodypt.com/mom-cookbook
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    MY INSTAGRAM: / glowbodypt
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    FACEBOOK: / glowbodypt
    ******
    Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
    DISCLAIMER:
    GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
    You should be in good physical condition and be able to participate in the exercise.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
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КОМЕНТАРІ • 131

  • @michelepenn175
    @michelepenn175 5 місяців тому +19

    Thank you Ashley for being transparent and following your convictions around modesty and then sharing these truths with all of us! "A Christian women's concern is not about self-image, but about being an image bearer of the Lord".

  • @RoyalDiadem23
    @RoyalDiadem23 5 місяців тому +17

    Ashley!!!! You’re such an example of GROWING in our FAITH & in the spirit, obeying the word that we know,& yielding to the leading of Holy Spirit. Thank you for sharing this timely, transparent & necessary message! 🤎🥰

  • @victoriamichele6336
    @victoriamichele6336 5 місяців тому +6

    Hi Ashley! Thanks so much for sharing your faith. I’m currently going thru your 12 wk post partum plan. I noticed that your children are obedient and do what they’re asked without arguing or complaining, and you never raise your voice. You just speak normally and they do what you ask. I love that, great job. I know this isn’t what you ever typically post about but I would be tremendously blessed by your child training advice 😇 love you. Thanks for your hard work & serving God ❤

  • @meredithhighmark7658
    @meredithhighmark7658 5 місяців тому +12

    I am so proud of you! I can see a heart change from you beginning videos, don’t get me wrong they were great, but I can just see you shining Gods light to all of us these days! Thank you for pouring into us and being so vulnerable! You are such an inspiration! I love your idea for scripture memorization… I fall into that same lie and this seems really simple and straightforward! I’m going to give it a try! ❤

  • @sarahtapley3722
    @sarahtapley3722 5 місяців тому +5

    Ashley, thank you for sharing your convictions. As I’ve gotten older I’ve found myself convicted in this area as well. Not necessarily with what I have been wearing, but with my motivations. I was following an influencer on Instagram who is a Christian and I started to really pay attention that her clothing was so tight and she had videos that were literally just a shot of her butt while she did squats . She also would talk about God, but almost like “God is helping me count macros so I can get below 11% body fat”. I realized I’m not about that life. It’s good to take care of our bodies, and it’s normal to want to look good, but our worth in Christ has nothing to do with our physical bodies. You are a beautiful and strong woman, but I appreciate that your programs are not about being a hot mom or getting attention.

  • @kateharrell2796
    @kateharrell2796 5 місяців тому +4

    as a firm Christian, im really watching your ministry transform to a sold out for Jesus platform! tried to book the retreat but missed it 😥 im on the waitlist for the next one and I pray this one is a blessing to all the attendees and for you Ashley. Thank you for being genuine to your faith and bringing God glory through your ministry!

  • @anne-louisegodfrey2821
    @anne-louisegodfrey2821 2 місяці тому

    Love this! The two that stand out to me are the dressing modestly and the scripture learning! Thanks for sharing!!

  • @hollydegroot6510
    @hollydegroot6510 5 місяців тому +2

    I have been feeling this same conviction regarding modesty /workout clothes. Thank you for sharing Ashley and for your unique ministry! I am hopeful your retreat goes well because I would love to make the next one. Thank you for being real and allowing your viewers to follow along with you on your journey.

  • @jamiechaney5136
    @jamiechaney5136 5 місяців тому +2

    I think there is a huge re awaking among Christians! You are encouraging!! It is hard for me to do many workout videos because my conscience is pricked for my kids that are watching. ❤️

  • @ashleynix8216
    @ashleynix8216 5 місяців тому +2

    I love this so much. I loved you before, but seeing this transformation in you has just made me love you more! :) I know the retreat will be amazing.

  • @kaylabrock8338
    @kaylabrock8338 2 місяці тому

    Thank you for posting! I had recommended you to a friend and she said she didn't do many UA-cam workouts because the women dressed so immodestly and she didn't want her boys to see. Thank you for your modesty! Christian women need videos like yours!

  • @Ninamorris0527
    @Ninamorris0527 5 місяців тому +3

    This is amazing Ashley! So so cool to watch your sensitivity to the Holy Spirit in these areas- we’re pregnant right now with our first baby and something the Lord has been making more and more real to me is Obedience is how we show Love scripturally! Even when it hurts 😅 and even in the seemingly small areas…He is so jealous for our hearts and that our first love fire would keep burning ever brighter. I’m so encouraged to see your passion as you communicate the vision the Lords put on your heart for this year. Also way to go with the Bible memorization! Being able to meditate on scripture during runs and walks and throughout the day has transformed life for me 🙏🏼 thanks for your honestly and responding to the upward call 🫂

  • @sbslimmer
    @sbslimmer 5 місяців тому +1

    Ashley, I have been doing your workout plans for years. I have never had any concerns about your dress when I am alone doing my morning workouts. But I will say I am particularly cautious when my son or husband is around doing your videos and generally opt to do some other form of exercise. I am excited for your videos to be more conservative in your dress so I can exercise with my son and hubby and not have to be so cautious. Thank you for you honesty and integrity as a Christian woman.

  • @rachelschuth1124
    @rachelschuth1124 5 місяців тому +3

    Aside from clothing, I am so excited that you will update those old videos! I have purchased three of your programs, but when I’m pregnant use the old ones. As far as clothing goes, you have always been so much better than what is out there. I almost messaged you in the past, as I work out around my kids and it would be nice to have more modesty, but that is something I am working on for myself, and how does one say that in a way that doesn’t sound judgmental? You are a better person than me in many ways, I myself continually have to work on modesty, and sometimes it’s better for one to come to that conclusion independent of random online comments. Anyways, I am truly thankful to God for putting you in my life! My body that can still jump on a trampoline after five kids thanks you, and my children will appreciate that their mother gets daily reminders that they are not interruptions to my workouts, but they are blessings.

    • @glowbodypt
      @glowbodypt  5 місяців тому

      "My body can still jump on a trampoline after 5 kids thanks to you" this made my chuckle and my heart so FULL at the same time because I GET IT completely. So wonderful to hear from you. Yes, I'll probably re-film the 8 Minute Workout Challenge. I haven't decided either way -- just wanted to share what came to my mind when Luke mentioned how well those really old videos did, and why it made me uncomfortable, and how I feel convicted moving forward a bit more in my everyday attire.

  • @cypresswalker2484
    @cypresswalker2484 5 місяців тому

    Thank you for sharing and for striving, Ashley! I particularly value your ambition to place a higher priority on your kids athletic ambitions, I aspire to do that, as my children grow in strength and capability. Beautiful 2024 resolution! 👏

  • @bree3448
    @bree3448 5 місяців тому +3

    Thank you so much for sharing! You literally brought me to tears🥲 I’m always so blessed to see true Titus 2 women using their platforms to glorify God! Be encouraged! You and your family are in my prayers! Looking forward to see how God moves in your ministry this year!🥳🥳🥳

  • @Jolene166
    @Jolene166 5 місяців тому +1

    This is so great!!
    I was in the middle of Firm 30, then I got pregnant ☺️ so now I'm back on your free prenatal plan ❤️
    It is so cool to see how you've grown since your earliest videos - and it gives me hope knowing that I'm not the same person I was, and hopefully in another 5 years, I'll be even further along in my sanctification.
    Sounds like fantastic goals and ideas for the new year! Thanks so much for mentioning about making your own obstacle course runs! We live on an old farm, so that is something that my family and I could all definitely do together, without breaking the bank!!
    Thanks again for the encouragement ❤️❤️
    Prayers for a fruitful new year!!

  • @natalieyoung1352
    @natalieyoung1352 5 місяців тому

    I love the 8 min workouts .. I view them alot because that's usually all the time I have to workout .. especially in the mornings before work. I get an awesome workout done in a short time!
    I just love your inspiration. So motivating!!! ❤❤

  • @capricebachor7632
    @capricebachor7632 5 місяців тому +2

    So appreciate your thoughts and heart on these things. I can’t wait to do your 8 minute plan again with new videos. I know it will be more of what we’ve come to love about you- godly encouragement and a killer workout! I just finished firm 30, and am repeating it with the optional final workouts in lieu of Day 1. I wasn’t able to get those in and I don’t want to miss them!
    Love you, sister!

    • @glowbodypt
      @glowbodypt  5 місяців тому

      I very much admire your consistency and dedication! That's awesome you're using the extra optional workout day in place of Day 1's each week this time around. : )
      THANK YOU for your long-time support.

  • @milanapilipchuk9933
    @milanapilipchuk9933 5 місяців тому +1

    I am so greatful for this type of content. Ive struggled turning on workout videos arround my kids to follow along with me from other chanels becouse of how the trainer was dressed and the angles of videos. Im very excited to follow along where your faith journey takes you:)

  • @emb.9689
    @emb.9689 5 місяців тому

    You are so beautiful inside and out, and I'm so thankful for your programs. They have helped so much. Seriously, you are such a a blessing to me 🥰

  • @louiseabernathy
    @louiseabernathy 5 місяців тому

    Ashley, I follow your content since pregnant with my first baby, and I keep watching your videos for so many other reasons! Not necessarily workout related. You are truly adding a lot of goodness with your channel, just by being yourself and a woman of God. Thank you 🙏

  • @dianapaturzo4023
    @dianapaturzo4023 5 місяців тому

    What a wonderful video! Your transparency is inspiring and the suggestions for kids are great. Thank you for always being an inspiration to be our best selves.

  • @jaedyn143
    @jaedyn143 5 місяців тому

    Ashley, I've had this same journey and same convictions over the course of time. My attire is SO different in 15 years since I began as a fitness instructor and PT. I am so happy to hear that you are RESPONDING to this call to honor your body and God. It took me a long time and now I sometimes cringe when I think about what I used to wear to Costco 😅.
    I'm enjoying watching your journey. Watching you is sometimes like watching myself at different stages. I can see the change in your eyes and spirit in the videos, so I tend to enjoy your most recent ones the most. Thanks for sharing your journey!

  • @JRL03
    @JRL03 4 місяці тому

    Your humble spirit is such a blessing. I’m so proud of you. 😊

  • @crystalbooth2059
    @crystalbooth2059 5 місяців тому

    Ashley!! I have enjoyed your workouts from the very beginning. I am incredibly proud of you, sister for being transparent and setting a beautiful example of womanhood to so many women. To God be the glory!

  • @selenaramirez5524
    @selenaramirez5524 5 місяців тому +1

    I love the retreat idea! It's a way for us women to get out of the everyday routine, taking care of everyone else and have some time for our physical and spiritual health! Such an awesome thought!

  • @mitchyrice4353
    @mitchyrice4353 5 місяців тому

    Thanks for the transparency. I loved your postpartum and pregnancy workouts. It’s what I swear by for how I recovered so easily with my last baby. I don’t need anymore kids, but if I do end up with another you’re gonna be my go to pre and post recovery.

    • @glowbodypt
      @glowbodypt  5 місяців тому

      That's incredible you recovered so easily with your last baby (clearly you have more than one!) using the 12 Week Post Pregnancy Plan and the free Prenatal Program. Well done to you! www.glowbodypt.com/firm30

  • @hannahheadley1772
    @hannahheadley1772 4 місяці тому

    Thank you for sharing your convictions and for living them out. It's very encouraging! I appreciate your humility in following the standard set in scripture, and your hard work in producing quality content. Thank you for the tips for memorizing scripture, and thank you for pointing us toward living lives that glorify God and not ourselves.

  • @KJ-2018
    @KJ-2018 5 місяців тому +1

    Hi Ashley, the Lord has convicted me personally too about modesty as well as you have said. I struggled before thinking (well, if this person does it then it's ok for me) but the Holy Spirit has convicted me that is not how I should think and I am accountable for the choice I make for how I present myself and the clothing I choose to wear. This also comes more truly as I am a mom now and want to set an example for my girl too. Thank you for sharing this as it is an encouragement for me in my walk with the Lord! ❤😊

  • @brooklin_bridge
    @brooklin_bridge 5 місяців тому

    Ashley I just LOVE your attitude and spirit! God is using you to impact women in such a beautiful way. Thank you for challenging me in motherhood, in my faith, my walk with the Lord, and of course my fitness journey. Much love!! 🩵🩵🩵

  • @crystalgibson8058
    @crystalgibson8058 5 місяців тому

    What an inspiration you are! Thank you for continuing to do what you do!

  • @sharayahapplegate2708
    @sharayahapplegate2708 5 місяців тому +2

    LOVE THIS! I teared up in this. I'm so blessed by your obedience to the Lord. Thank you Ashley. Keep being bold!!!

  • @dereklittlejohn6096
    @dereklittlejohn6096 5 місяців тому

    Thank you for sharing! Very encouraging to see you following your convictions. I love your workouts because they bring my thoughts upward and help me focus on God during the day. Also, love that you’re including your kids in fitness. This is sometime I’d like to do more of!

  • @katievanderhoeven1323
    @katievanderhoeven1323 5 місяців тому

    So thankful for your workouts and your beautiful unashamed testimony! I don't know anyone else as obvious and intentional in their faith as you with their content. I'm on pregnancy number 5 and working on your prenatal program. It's a challenge I'm having to modify (between homeschooling, fostering, and pregnancy I'm low on energy and time). Still, it gives me goals and motivation and I hope to have a home birth

  • @Nickiiiish
    @Nickiiiish 5 місяців тому

    Thank you so much for your honesty and humility. This was very inspirational! 🙏

  • @judeecordell3031
    @judeecordell3031 5 місяців тому

    One of my favorite verses in this video..."do not conform to the ways of this world." Thank you for sharing!

  • @mary-elizabeth
    @mary-elizabeth 5 місяців тому +1

    Thank you for this update! I never cease to be amazed at how God works in our lives. I will admit I usually workout in my room where all three sons are not with me because of some of the outfits in the early videos. I'm 4 months pregnant so I have been doing the prenatal videos again. Loved the workouts themselves but wasn't crazy about clothing choices. I am glad to hear this!

    • @glowbodypt
      @glowbodypt  5 місяців тому

      Hi Mary Elizabeth, Just wanted to say Congratulations on 4 months pregnant with either your 4th son or your first daughter!

  • @erinrgillespie
    @erinrgillespie 5 місяців тому

    OH MY! A retreat! I hope to be able to do this in the future. I have been wanting to meet you in person and tell you how much your programs have impacted my life. I am sorry I missed out on the first one. Love all of this and hearing about what God is putting on your heart. I have actually been wanting to share something with you and the GlowbodyPT community. I recently switched providers to a midwife as we prepare to keep growing our family. During my exam she told me my pelvic floor tone was incredible. I was so excited to hear this and 100% credit it to doing your programs while pregnant and postpartum. I have two children and both were big and born cesarean.

  • @AbbyMorgan-zx8vb
    @AbbyMorgan-zx8vb 5 місяців тому

    I legit didn't think you were going to say what you did. I kept thinking you were over thinking about the types of recording you were doing because I have been so blessed by your work. BUT! I didnt expect you say that that about your workout wear! I actually agree with you about modesty for us ladies and I pray this desire spreads because I believe we women show way too much in our culture. That doesn't mean we can't wear something cute and becoming.
    I've been blessed by your recent videos and to see how the Lord is changing you and its so encouraging. Thank you ❤👏

  • @kelleystoen88
    @kelleystoen88 5 місяців тому

    Wow thank-you so much, Ashley for sharing! I agree with everything you said and I am growing in a lot of these things too! Also, I love the postnatal workout you created by the way. It greatly helped my body get realigned and made me feel so much better after giving birth and during all the breastfeeding. I plan to use it again after our next child that is due this year. God bless you and your family abundantly!!!

  • @britneywendel3305
    @britneywendel3305 5 місяців тому

    A previous commenter said they think there’s a huge reawakening among Christians, and I teared up near the start of this video because I was feeling the same! I’ve noticed many Christian women, both online and irl sharing how God has been convicting and shaping them and theme I’ve noticed is that there is a movement of women led by God reclaiming a biblical definition of femininity (which looks different for each woman, yet always involves growth in Christlike selflessness to pour ourselves out for others). I’m so encouraged by how the Lord is shaping and leading you, Ashley, and by your humble response. Thanks for letting us in on your journey ❤️

  • @aprilkhaito
    @aprilkhaito 5 місяців тому

    I LOVE your heart for modesty as you seek to glorify God! This is also something I’ve been convicted of recently. I’m so grateful for your humility in addressing past sin and changing going forward! Glad to have you as a sister in Christ.
    I, too, am trying to memorize more Scripture this year. Dwell has been a huge help since it can repeat passages while I’m cooking, cleaning, etc. Slugs & Bugs children’s songs have also helped me learn Scripture since my toddlers want to listen to the same songs on repeat. (I have three kids 3 & under. ❤) We recently had a post on our Christian blog, Bone of Bones, about other ways to memorize Scripture.

  • @user-qx4wy7km1k
    @user-qx4wy7km1k 5 місяців тому

    Thank you for being an inspiration in how to live your life more Christ centred. I wish I knew more women like you locally. Blessings to you and may your work continue to be God honoring and directed.❤
    Currently I'm planning to follow your post-natal plan after baby #3 is born in March and once my pelvic floor has been properly addressed, apparently I've had bladder prolaps since before I ever had my first babe 4 years ago. I'm thankful I came across your videos and look forward to getting my body back to where I want it. Much love your way.

  • @makaylacerda8402
    @makaylacerda8402 5 місяців тому

    YOU are such an inspiration to me!!! Thank you thank you thank YOU!!!! I love all your videos!!! ❤ I pray blessings for you!!!!

  • @hannahpotts9369
    @hannahpotts9369 5 місяців тому

    Ashley, this is fantastic. Thank you. I am so thankful for your heart for the Lord and humility in this! Modesty is such a polarizing topic, so this video took a lot of courage and is so gracious. God bless!

  • @kianaliess7102
    @kianaliess7102 5 місяців тому

    This video was so encouraging and inspiring! Your love and devotion to the Lord and encouraging us as we workout with you is one thing that keeps me coming back to your workouts!

  • @CoreyRollison
    @CoreyRollison 5 місяців тому

    Thank you for sharing this - and for encouraging us in the Word! God is using you in marvelous ways!

  • @rachelmeinburg8767
    @rachelmeinburg8767 5 місяців тому +1

    I so wish I could go on the retreat! I live and serve in another country, and these are the things I sure do miss. I hope it will be a God-filled, restful, wonderful time!

  • @Sunshinecharis
    @Sunshinecharis 5 місяців тому

    Thank you so much Ashley! I really appreciate your conviction.

  • @LizMee
    @LizMee 5 місяців тому

    I love this video! So thankful for your godly example Ashley! I'm hoping to make the next retreat. It sounds amazing!

  • @alyssastorey3844
    @alyssastorey3844 5 місяців тому

    Holy moly!! Thank you so much for not being ashamed of your faith and humbling yourself to share sin that you see and will change to glorify God. THAT is being set apart and not confirmed to this culture! I believe God will bless you for this. Makes me proud to be subscribed to you!! ❤

  • @Taahanni
    @Taahanni 5 місяців тому

    I really admire your willingness to profess the Truth in your videos!! Not only are you pushing us to be our best physically, you are pushing us to be our best spiritually. Being physically fit means nothing if we aren’t working on our spiritual fitness and relationship with Christ!

  • @leslieg7059
    @leslieg7059 5 місяців тому

    I’m doing my birthday psalm (psalm for my age) for the year!! We’re leaning into memorizing Scripture together!! Thanks for the encouragement!!!

  • @user-wb5qk4gd5x
    @user-wb5qk4gd5x 5 місяців тому

    Ashley I so enjoyed this video. I really hope to meet you someday at one of your retreats if you continue doing them.
    You are a very inspiring woman, and I thank you for it!!❤

  • @sarahlettow2307
    @sarahlettow2307 5 місяців тому

    Love this so much Ashley. Your convictions are spot on and I love your vulnerability in sharing your heart. God is so gracious to us to reveal those convictions so gently to us and I am POSITIVE he will reward that obedience!! "For without faith, it is impossible to please God, because those who come to Him must believe that He exists, and that He rewards those who earnestly seek Him." Hebrews 11:6

  • @gaylemacdonell104
    @gaylemacdonell104 5 місяців тому

    Thank you Ashley!! Last year it was my commitment to not wear leggings anymore outside the home. And honestly its been the best thing, I know I am honoring God and my husband.

  • @janellehaynes-rf9po
    @janellehaynes-rf9po 5 місяців тому

    It’s been so inspiring and encouraging to follow you for the last 7 years. Watching God work through you and develop you has been a massive example in my life. God has used you in so many ways to speak life into me and my family (both old and new videos).
    Every year I ask God to give me a word or phrase to focus on. Last year is was “Be comfortable being uncomfortable”. I’m still praying and waiting for what God will reveal to me this year. But I also have a desire to memorize more scriptures as well, and I love the ideas you shared on how you manage to do that.
    Thanks for being such a great role model and an unofficial long distance mentor!

  • @ashleykula8221
    @ashleykula8221 5 місяців тому +2

    You are such an inspiration Ashley! Thank you so much for all the work you put in to help others. The retreat sounds amazing! I hope you can do another in the future. I do not have instagram so if you could notify others through email or something that would be great :)

    • @glowbodypt
      @glowbodypt  5 місяців тому

      All you need to do is sign up here to get an early notification email if I host future GlowBodyPT events.

  • @emilyknapp4484
    @emilyknapp4484 5 місяців тому

    Thank you so much for sharing and being transparent. It is always a blessing and an encouragement to hear how God works in other peoples lives. I also appreciate your seaitivity to be obedeint to God and follow where He leads. You will NEVER regret it!!! I obeyed God regarding modesty in 2009 and my life has been incredibly more blessed! I wouldnt go back amd Im so glad I took that step of faith. May God richly bless you!

  • @user-kq3ch7fw4w
    @user-kq3ch7fw4w 5 місяців тому

    Hey Ashley, that is so nice to hear how confident you seem to be about following your convictions with modesty!
    What I do when I work out outdoors is, I wear a wide and flexible skirt that preserves my modesty. It feels so nice to be able to be feminine, comfortable and modest in all circumstances of life.

  • @shelbystewart2053
    @shelbystewart2053 Місяць тому

    Amen. So good!!!!!!! Love what you’re doing

  • @dhvh6580
    @dhvh6580 5 місяців тому

    I am so impressed with your humility and spiritual growth. Thank you for saying this! As a Christian mother, I haven't wanted to let my young sons and daughters watch your exercise videos with me. It is so refreshing to hear you say that you want to represent God in how you dress. Now I can use you as an example of what to be like as a Christian woman! Thank you for your videos and the information you put out as well as the spiritual encouragement you give.

  • @stephanysmithers1567
    @stephanysmithers1567 5 місяців тому

    OMG your retreat sounds SOO SWEET!!!

  • @mrs.michaelcox5362
    @mrs.michaelcox5362 2 місяці тому

    Thanks for being such a lovely role model Ash. 💗

  • @Arodz2023
    @Arodz2023 5 місяців тому

    Great video! God bless you and your family!❤

  • @whitneym861
    @whitneym861 5 місяців тому

    Beautiful honesty, humility, and obedience to Christ’s Spirit 💕💖🙌🥳 such an encouragement. Thank you Ashley in more ways than one!

  • @angelinaarnold506
    @angelinaarnold506 5 місяців тому

    I love you Ashley and the woman that you are and that you are becoming! I hope one day to come to your retreat and meet you in person! You are a beautiful example of a strong woman of Christ in a modern world. I love your strength, physical and spiritual!

  • @alleneoneill3439
    @alleneoneill3439 5 місяців тому

    You seem to have such a full,really fulfilling life. It's really awesome to see how motivated you are in life and for the Lord, thank you for your example and courage to be modest aswell !

  • @briannalarsen3601
    @briannalarsen3601 5 місяців тому

    Thank you so much for sharing what God is putting on your heart! I've been saying a lot lately how I don't like how immodest most of the workout girls on UA-cam are and I've been struggling to find something to stick with that doesn't give my little girls a confusing message. I dress differently than the video I'm watching and they notice and they ask. We have great conversations about what modesty is, how to not judge others, but also how modesty is honors the Lord. So I think I need to find more of your videos again!
    Even today, my husband was off of work and we decided to do a calisthenics workout together and all I could find (except the one vid we ended up following) was girls in sports bras. I was frustrated! This message is spot on. And I like that method for Scripture memorization! I will be trying that!

  • @lindseydarling8463
    @lindseydarling8463 5 місяців тому

    You are such a wonderful, beautiful, inspirational, daughter of God! Thank you for your willingness to share your beliefs and convictions with the world and not being ashamed of it. We need more people like you.

  • @liliarosales1961
    @liliarosales1961 4 місяці тому

    Beautifully said

  • @colbismith3080
    @colbismith3080 5 місяців тому

    Thank you for sharing! I am so proud of you and I know God is too. You inspire me to try a little harder each day to become the woman and mother God knows I can be.

  • @brandiedidier8793
    @brandiedidier8793 5 місяців тому +1

    Appreciate your honesty! It’s a beautiful thing to have someone I look up to who is on the same road as I. The Lord has convicted me in the last 2 years since having my daughter, to be modest in my attire. I want to be an example to her, of beauty in modesty. Of utmost I want to honor God with the way I dress and present myself.
    Thank you so much for sharing!

  • @E7L7H7
    @E7L7H7 2 місяці тому

    Love this! Thank you for sharing how you memorize scripture. Im going to try that! I also love your modest clothing style.

  • @isabelwall1714
    @isabelwall1714 5 місяців тому

    This is the perfect example of training in the spirit, thank you for your vulnerability..praise God for what he’s doing in your heart and life. ❤

    • @glowbodypt
      @glowbodypt  5 місяців тому

      Hi Isabel, thank YOU for being here and letting me know this video resonated with you.

  • @carolinewynne506
    @carolinewynne506 5 місяців тому

    Love you Ashley!

  • @libbyaustin9756
    @libbyaustin9756 5 місяців тому

    Thanks for sharing your modesty mindset changes, I really appreciate hearing someone besides my sister and myself talk like this.
    As a mom trying to teach my children what modesty is and why it's important in light of Christ, I've hesitated to let them watch some of your older prenatal videos when I exercise around them; my boys especially, and I'd really rather my husband not be around either, as stalwart and faithful as he is, this is his home and I do my best to protect all of the eyes in our home. I guess it might feel like I'm shaming or judging you but that's not my intent, I actually hope to encourage you to stick with your convictions as the Holy Spirit teaches you. You're sensitive to Him and it's wonderful to see. ❤

  • @AliceinJapanaland
    @AliceinJapanaland 5 місяців тому

    Thanks for the Bible verse memorization tips! Lately I've been feeling like I should know a lot more scripture by heart so I'm looking forward to trying your method! ❤
    Also, that retreat sounds like so much fun, I'm not surprised it booked up immediately.

  • @iamaShrub
    @iamaShrub 5 місяців тому

    THANK YOU thank you- I didn’t think you could get any cooler… but you just did!! Haha wow - this is definitely an area, as a Christian woman that I am always seeking the Lord on. I want to (of course) put some effort and care into how I look and dressing nicely for my husband (and wearing what I feel good in, like you mentioned) but also not drawing the wrong attention or too much attention to myself.. bc that’s never felt right either.
    Anyway, like I always say, thank you for all you do - I am SO so glad I found you!!! You are SUCH an inspiration to me !!! Keep crushing!!

  • @hannahkwong8859
    @hannahkwong8859 5 місяців тому

    Ashley, thanks so much for sharing. As a woman coming out of a legalistic upbringing where natural feminine beauty itself is often viewed as sinful, its been a temptation to buck against that ungodly attitude with another ungodly attitude in the name of Christian freedom. This was a timely and convicting message for me.

  • @FergusonFamilyDanes
    @FergusonFamilyDanes 5 місяців тому

    Amen Ashley!!! I knew I liked you!! Keep serving the Lord! You are doing great lady!! 🎉🎉🎉🎉

  • @yeseniaargabright3807
    @yeseniaargabright3807 3 місяці тому

    I can’t tell you how much I appreciate your transparency. To God be the glory! Yes sister, keep protecting your body, it is not for shame that we do this. I will tell you, those videos were the ones I would NOT watch. I have a little boy and a husband and I want to protect myself as well. The Lord is good and faithful and I’m so thankful for Father and His kindness towards you and us. 🤍

  • @lisaaichele9194
    @lisaaichele9194 5 місяців тому

    Amazing. Love this.

  • @jessicaglasson5845
    @jessicaglasson5845 5 місяців тому

    This is awesome as always! I decided to memorize the scripture verses highlighted in M is for Mama, and I'm going to try the method you shared!

  • @elenagonzalez8357
    @elenagonzalez8357 3 місяці тому

    How beautiful!!!! Please continue to strive for mmodesty! God bless you

  • @AlexDiaz-dq6rx
    @AlexDiaz-dq6rx 5 місяців тому

    ❤❤❤ Thank you for sharing what God has placed in your heart, also walking out your faith in the platform God has given you.

  • @laurenriley8519
    @laurenriley8519 5 місяців тому

    So thankful to hear more about your faith and convictions. Thank you for being an example in discipline and following Christ❤️

  • @turbevillec
    @turbevillec 5 місяців тому

    Ashley this is why so many of us love your plans and appreciate you. Your honesty and transparency is beautiful. There are many beautiful moms who’ve created what I’m sure are wonderful workout plans but you, you encourage to deepen our walk with the Lord and to be intentional with our families. I set a few goals to deepen my relationships with friends at church, my children, and the Lord. And then a few to be a more godly mom. Memorizing Romans 8 using the method you described is one of my goals for this year (with the team from Dear Mushka).

  • @madit3135
    @madit3135 5 місяців тому +1

    Ashley, I loved hearing what God is placing on your heart! Thank you for your honest confessions in how you have grown in your faith. The LORD is so faithful to convict us of things layer by layer with such gentleness.
    Would you and Luke be willing to put together a couples' workout series? Maybe 10 videos or so? I like to follow videos, but most of them have women not dressed super modestly that I don't want to do with my husband. However, we both like working out together.

    • @glowbodypt
      @glowbodypt  5 місяців тому

      This is an idea we have tossed around! I think the issue is Luke wouldn't be on social media so he wouldn't be giving the guys advice as much and I'm wondering if men would be Ok with that.

  • @elliemchaddad6547
    @elliemchaddad6547 5 місяців тому

    Such an encouraging video and so neat to hear how the Lord is working in you and guiding you for 2024. As a woman who loves our Lord Jesus, it can sometimes be tempting or hard to see how much other woman flaunt their bodies or show cleavage, or lots of skin. It was encouraging to me to hear your convictions in this area for 2024. Thank you Ashley!

  • @sarahbarker7449
    @sarahbarker7449 5 місяців тому

    New to your channel and I'm so glad I found you!! Can't wait to see how God uses your journey to bless other women.

    • @glowbodypt
      @glowbodypt  5 місяців тому

      Nice to meet you Sarah! I'm so glad you took the time to stop by and comment. I realize you haven't seen my plethora of vidoes yet but tell me what would be a video topic you want to see/hear from me this year? I'm always seeking input from you women to truly benefit you.

  • @juliaanderson6677
    @juliaanderson6677 2 місяці тому

    Hi, I’d love to hear your definition of modesty and how Scripture backs that up. I grew up entrenched in evangelical culture, and while I am still a Christian, I’ve spent a lot of finding things that I was told were Biblical but I now find to be “extra” and one of those was definitely modesty. My understanding from the Apostle Paul is that modesty is foremost not drawing attention to yourself by not wearing things that are lavish or expensive. While I think we can also say that showing all our boobs is properly drawing too much attention to things that shouldn’t, I feel that the term modesty has turned mostly into a moral code for how women should dress. I never see modesty equated to that in scripture. Also, I grew up in evangelical culture in the 90s where the “modesty” focus quickly slid into purity culture where young girls were told they needed to dress modestly to stop men from lusting (again, I believe we should be aware of how we dress but scripture always puts lust responsibility on the one lusting); these pressures and legalistic rules left myself and many of my fellow Christian women from this time with major issues, one such being vaginismus, because there is so much pressure to hold a man in line. I think it is admirable and 100 percent correct to follow your convictions. I love that about you. Just wanted to ask a bit and push back on the term “modesty” and share my experience. I appreciate you being vulnerable and always trying to follow the Lord

  • @Ashley.doeyes.5477
    @Ashley.doeyes.5477 5 місяців тому

    I am also trying to find my road to modesty, wish I know about the retreat sooner I would have loved to attend..I also have a wish this yr to go on runs with my 10yr old ❤️ ..great video as always much love and God bless you and yr family ❤

  • @omi.u2012
    @omi.u2012 5 місяців тому

    I’m with you 100%

  • @micaelasilverio2244
    @micaelasilverio2244 5 місяців тому

    It is a blessing to witness God growing you and conforming you into the image of Christ. Praying for you my sister.

  • @staceybaptista1222
    @staceybaptista1222 5 місяців тому

    Amen!

  • @marypiasecki545
    @marypiasecki545 5 місяців тому

    This is why you’re my favorite! ❤️

  • @MarissaMCina
    @MarissaMCina 5 місяців тому

    I love this Bible verse memory tip!

  • @Izzyandlizz
    @Izzyandlizz 5 місяців тому

    You're amazing 👏