LOSING WEIGHT Postpartum (This Needs To Be Said)
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- Опубліковано 2 жов 2024
- I've spider-webbed together everything you need to know about losing weight postpartum as a mother. Learn how postpartum hormones, breastfeeding, calories, exercise, postpartum diet, and perspective all come into play with postpartum weight loss. If you are wondering what to eat postpartum, you'll learn the top 10 foods that will support losing weight postpartum while remaining breastfeeding safe and supportive so you don't lose your milk supply.
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
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Thank you for diving into the hormonal issues behind postpartum weightloss. It took me 4 babies before I REALLY understood that I needed to be patient with my body and focus on my baby instead of my looks. I needed to focus on recovering my strength and health, not my pre-pregnancy clothing size. It's a harsh world and I always had an imagine of what I should look like. I learned my baby doesn't care, my husband understands, and God created me in his image.
Jessica, I couldn't have said what you just said any better. THANK YOU for sharing this as a mother of 4. How old are you kiddos?
"my baby doesn't care, my husband understands, and God created me in his image" Thank you for sharing your wisdom!
wow im so greatful I read this comment. This is it. Ive been so harsh on myself because my close family members were on my weight the whole time. Every phone call comments are made about my weight .. It hurts I wont lie despite me being a doctor it hurts and I have been so hard on myself. I had a c-section and got complicated by wound break down but boy people dont know how to be sensitive.
@@MultiManono Manons, it's Ashley. Just wanted to THANK YOU for serving as a Doctor. I'm sorry you had to undergo what was probably an unplanned c-section and the complicated recovery that ensued from wound breakdown, on top of just the *expected* postpartum recovery, I know that's a lot mentally and physically as you adjust to motherhood. Thanks for being here and sharing because no doubt another mom needs to hear this from YOU.
Im glad i came across your comment, thought i am alone on this. Thanks for sharing.
Once i started to prioritize high protein food all my problems went away. Not plant based protein. Meat. eggs. I started to steadily lose weight and keep my supply up. Eating lots of nutrient dense animal foods is so important. 9 months postpartum currently and I’ve been back to my pre- pregnancy weight for a while now. I was eating vegetarian until baby was about 4 months old and I was having so many problems. Introduced meat again for the first time in 18 years and my body is loving it.
This video was not what I was looking for but exactly what I needed! Sometimes we put too much pressure on ourselves to go against our health, and our bodies and our baby’s needs, in the hopes of looking like we’re just like those “other moms” who can just “bounce back so easily”.
Thank you for the encouragement and helpful information
What’s really frustrating is people’s judgement. So many moms are like “come work out” like I’m 6 months post partum and I’m exhausted af. No weightloss will happen if I’m not sleeping lol
I will want to come back to this comment in the future and I hope it helps others too!
Here are the foods Ashley recommends to balance out hormones:
- dark leafy greens (at least 1-2 cups per day)
- garlic & onions
- walnuts & almonds
- beans (chickpeas, black beans, pinto beans, lentils)
- sweet potatoes & butternut squash
- berries (blueberries, blackberries, raspberries)
- free range eggs
- free range, grass fed beef
- whole wheat bread
- oatmeal
Thank you!
7 months postpartum with my third and I was just texting my sister about how annoying it is that most of the postpartum weight loss videos out there are from 20-somethings with their first child. It's so good to have your perspective!
Seriously! Or someone who “just loses it breastfeeding”
I breastfed all my little ones but I’m the type that holds on to the last 5-10 pounds of weight when nursing. 😂
@@evelynaaspidov123 I’m 11 weeks pp with my first and I’m relatively young but I’m clinging to these 40 extra pounds like my life depends on it 🤦♀️ despite cleaning up my diet and incorporating walking and light strength training
This comes at the perfect time for me... I was just complaining to my husband last night about my postpartum body and losing weight at 2 months pp. He was saying that's not important right now and then I get this video notification this morning. Seems like God is telling me to take it easy on myself. I plan to EBF my baby for as long as possible so knowing the hormone response is eye opening. Thank you for this
Your husband is such a WISE MAN. God have you a gem Bria. Congrats to you and thank you for choosing me to be your trainer.
Sadly tho It’s your phone listening to you.
I love this! Needed the wake up call
Knowing your calorie intake was honestly so eye opening! Thanks for sharing and educating us!
Honestly I was hesitant to, because some people can get weird about calories and comparing, or frustrated, and that's not my intent. I hope that women take it with an open mind as encouragement to FEED the postpartum body lots of nourishing foods.
calorie counting works best for me. I try to keep it.70-80/30-20. 6 months pp , im still 15 pounds from pre pregnancy weight but trying to lose abt 9 pounds.
This is so key, and not talked about by doctors!!! Love how you support women and all the knowledge you have on post partum healing and weight loss!
Sarah, thank you so much for watching and your feedback. Girl, I knooowwww! I got zero guidance at any of my postpartum check ups about what to eat postpartum, or how exactly to "resume exercise," or how to heal Diastasis Recti and prevent hernias and postpartum incontinence. I wish this was more staple at postpartum check ups for mom.
This was such a good explanation. I felt like I was going to cry from relief and understanding. As a mom who has done extended breastfeeding with my kids, I always felt like I was doing something wrong when I would “bounce back” quickly only to have weight creep back and then be a struggle to lose. 😢 I’m working on consistent exercise, nourishing my body, and giving myself some grace in this season. I do need to be better about sipping water throughout the day though, I get busy and don’t think about it until I’m parched!
Erin, gosh, I'm so grateful for the bit of time out of your day to watch this video and leave me a comment. What a gift you've given your babies (and their future health!) with extended breastfeeding - praise the Lord. I see the self-sacrifice you've made to do that and how utterly exhausting it can be. I'm glad this video was valuable to you.
Thank you for this video Ashley! I’m about to start the 12 week program for the second time! My question is- a lot of women lose body fat on the 12 week program which we know only happens through a calorie deficit. But it sounds like you’re saying not to be in a deficit while nursing. Is a deficit required to lose body fat even while nursing during the 12 week program? Thanks (:
great question, Maddie. To be clear, you an ONLY lose weight while in a caloric deficit. You absolutely can be in a small caloric deficit and still have a robust milk supply! 100%. What I do not advise is harsh diets or cutting calories to the effect of 500 cals less per day. My intent is for women to have a healthy perspective and not overly count calories or macros while breastfeeding because our bodies simply demand a bit more and it's not the right season in life to only focus on cutting calories without considering what TO EAT to support being healthy overall postpartum. Does this help?
Thank you Ashley! I love content like this
I'm so glad you found this video valuable Kelley. Thank you for being here, it means a lot to me.
Thank you thank you! I needed to hear this so badly! Been feeling very stressed and depressed about not losing hardly any weight since having my 4th baby 10 months ago. I don’t fit most of my clothes and I still look 4/5 months pregnant. I’m still trying to finish the 12 week PPP. I mostly eat meals from your mommy cookbook and I love them, you have given me some amazing tools I just need to stay positive and keep my chin up! Please keep the informative & motivating videos coming 🫶🏻
Love this video. I’m 3 months pp with my 3rd. My other two are 2 and 4 years old. I just have a difficult time with finding the motivation and time to cook healthy meals. Right now my biggest problem is that I don’t eat enough! I’m so busy chasing my older two and breastfeeding, so I end up just eating a string cheese for lunch. 😭
Oh babe, I know 3 mo pp with your 3rd is HARD. Luke deployed at that time for us and it was so tough. You already know you need to start eating much more so you can have the energy to pour into them. The Rocket Fuel Salad from my Mom Cookbook is what I make for lunches every other week, with a side of sourdough it'll last you 4 days!
Me too! 😢😅I can relate and i have 5 kids youngest is 12
Mths
Moms: What else would you add that I missed? ---> You never know who can benefit from YOUR personal experiences!
I think the only thing I'd add is avocado. So thankful for all of your insight and look forward to continuing with you on my journey!
@@daniellemendes1417 Danielle, avocados are a fantastic addition - I agree! I know they are expensive but if women can get access to them, they are absolutely worth it. Tell me about yourself! Are you pregnant right now, postpartum, just normal?
@@glowbodypt I am almost 2 years PP with twins and have DR which led me to you and I'm currently on your 12 week PP plan and loving it! I also have 2 older kids. Breastfed all 4 babies and completely agree with all of this! Also, many of these foods are great for baby when they are ready to start solids (minus the nuts). Don't know if we'll have anymore babies or not, but glad to be a part of your programs either way!
thank you for this video, i needed this! I Did all the free prenatal workouts during pregnancy and am on the 12 week PP plan now. I am 9 weeks PP and am EBF my little one and have been feeling down on myself having gained a couple pounds since delivery. So hungry all the time! working out, walking whenever i can as i take care of my pelvic floor but cant seem to loose the last 5-7 lbs. used to love jogging but gave it up starting 3rd trimester. I need to just giving myself grace and keep doing what i can. My body knows what it needs to do as long as i continue to care for it as best i can. I think its been extra hard with a colic baby as i have been eliminating dairy, eggs, brassicas, onion an garlic to see if it helps her! hopefully we will both turn a corner soon! thank you for your passion and info as always and reminding us we are supporting our babes and the best way to do that is take care and love ourselves. everything will work itself out mamas!
Thank you for this!! I needed the encouragement. I hear lots of people say the weight should fall off due to the extra calories it takes to breastfeed. It doesn’t seem to be that way for me. Your explanation of the hormones makes a lot of sense.
But I don’t need to focus on that right now. It’s hard but I’ll try to be patient with myself. I am created in Gods image. Love this video.
So glad you found this video when you needed it Bridgid. Congrats!
If there is one thing I could say to a new mom, it's take care of yourself and your baby. That first year flies by and before you know it, that baby is no longer a baby anymore. Focus on nourishing yourself and what an amazing body that you've been given and focus less on what you "think" you should look like.
Ashley, I love this video. More moms need to hear this message. Thank you for all that you do!
You're a wise woman Crystal. I appreciate you sharing this.
I needed to hear that intro. I feel so self conscious about my post partum belly and weight. My baby is healthy and happy because I’m feeding myself to feed my baby.
You’re one of the first to say something so important like this. Women have been pressured to lose the weight and snap back and wonder why they can’t sustain a breastfeeding relationship up to 6 months . I’d like to see more women celebrating nursing into toddlerhood
Hello, I have a huge challenge. I am 1 of the very weird people who lose weight during pregnancy. This is my 3rd and I lost about 14kg during pregnancy and stayed at the same weight during pregnancy. After my last 2, I gained all the weight back which I really don't want to do again but I'm concerned that a. Because I didn't actually eat that much daily during pregnancy my calorie needs have lowered significantly. B. I'm also worried because I lost a lot of muscle and the concern is that when this muscle starts to rebuild when I can start exercising, the weight will all come back.
What would be your advice for someone who was 25kg overweight before pregnancy, lost 14kg during pregnancy and wants to keep it off or lose more after pregnancy even when my caloric needs have significantly reduced.
You sure do have unique circumstances and this is what I would do if I were in your shoes right now: 1) Find an RD (Registered Dietican) who specializes in Reverse Dieting specifically -- this is who you need a one on one approach with to get your calories up to a healthy normal level, without ballooning up. Don't go cheap and find a nutritionist or nutrition coach - but an RD, and this will be covered by most insurance providers if the referall comes from your primary care provider / your doctor. 2) Your anxiety or fear surrounding gaining weight when you gain muscle when you get fit again postpartum is unfounded. Yes, it's an emotion and it's really how you feel. But just because someone FEELS something doesn't make it truthfully valid. You adding lean muscle to your body will improve your metabolism tremendously, not hurt it! You gaining muscle will help you burn more calories and burning more calories will burn more fat, creating a leaner healthier build. I'll be here for you postpartum if you get on the 12 Week Post Pregnancy Plan like I follow -- there's nothing else out there that will pour into you and get you results as efficiently as my plan. Congrats babe!
@@glowbodypt thank you so much for your response. I will certainly get onto this as soon as possible.
Thank you so much Ashley for sharing your knowledge and passion regarding these issues. They truly are helpful.
Can you in any way shed more light on your knowledge of hormones and approaching exercise in light of adrenal fatigue. Any bit of your knowledge or opinion regarding this is greatly appreciated!
I watched this video when I was still pregnant and now I’m watching it while breastfeeding my one month old baby girl :) I love your content and just passed my 6-week checkup from my obgyn and will be doing your 12-week postpartum plan, which my husband bought for me for Mother’s Day ❤ I’m so excited because I really adore your workouts and the way you explain things! I’ve already made your 15-bean soup from your mom cookbook and I loved it!
I love how you educate and explain everything. It’s import that people know what you are talking about. As a veteran myself and mom of 4 just thank you for sharing your gift with us. You are appreciated
Danielle thanks so much for your service. I know you understand better than most some of the things I share.
I really appreciate you talking about how our first priority post partum needs to be caring for our baby and thus caring for ourselves and our bodies. It's easy to get swept away with how we should be looking post partum based on messages we receive from things like social media. It's easy to get locked onto our appearance and I'd be lying if I said I never felt disappointed or sad for not fitting into my pre pregnancy clothes.
Still I think there is something so beautiful about a post partum fitness journey!!
Aesthetics aside, we have a chance to do so much for ourselves and our baby by eating foods that nourish us properly, by doing exercises that translates to all the new things our bodies do and give us energy when sleep is lacking.
I'm on the post partum plan now and feel so empowered with how I'm becoming stronger!! And while how we look shouldn't necessarily be a priority right now, I still like celebrating my progress in that regard as well. Just as long as we don't confuse shape or aesthetic with health and do whatever it takes to get there, while hurting our bodies in the process.
YES. So well said. I sincerely thank you for taking the time to share this. What's your first name? Are you postpartum right now or just normal?
@@glowbodypt my name is Ira, I'm almost 5 months post partum, on phase 3 of the plan now and I'm loving it so much!! so thank you very much for putting this much care and love into this program, it really shows!!
4th baby. 6 months postpartum and breastfeeding. Hashimotos after baby 2. So grateful for my body and babies, but was also researching Costco ozempic (half joking) before this. I just want to be strong and healthy. Thank you for this video! It's easy to fall prey to the internal and external pressures.
Will this work being 5 months PP and breastfeeding full time? I'm the heaviest I've ever been after four kids. This last pregnancy was complicated, so it was easy for me to eat on the couch all day.
I feel so sluggish and tired. I drink caffeine all day and eat horribly. I just want to get better.
I remember after having my first, being so gutted that breastfeeding wasn't the magic bullet to postpartum weightloss that I had been led to believe. It seemed like everyone was saying "Oh just breastfeed, the weight falls right off!" Um, not for me. I would lose a lot of fluid for the first two weeks, and then not budge a single pound despite my efforts for months to lose the rest. Like you mentioned, I nursed my first two babes for about 11 months, so the prolactin was really in there good lol and I was congratulated on my (non-existent) pregnancy more than once by strangers (and my toddler daughter, who kept saying "Hi!" to the "baby" in my belly for months 🤣)
I'm squeezed into my pre-pregnancy clothes now, but I don't anticipate the weight budging much while I continue to nurse :/
THANK YOU for taking the time to share this. So very relatable.
I just found this channel and I’m about to have my third baby. Very informative especially talking about breastfeeding and losing weight
You are very knowledgeable and encouraging. I love seeing your kids pop into the video here and there, too. Shows that you're telling the truth about caring for the overall health and well being of you and your kids FIRST :)
I lost all the weight really quickly after my 2 pregnancies so I honestly don't eat very healthy... I need to get back in the game. I struggle with rebuilding my muscles after my c-section and I have horrible back pain.
That's fantastic weight comes off easy for you postpartum - and with both of your babies. I'm tracking your goals now are: 1) Turn on your ABS again post c-section. This is called muscle activation. The abs can get "muscle amnesia" post c-section...they get lazy, posture becomes compromised, back pain ensues, and annoying injuries down the kinetic chain tend to follow. It sounds like you're ready to re-train the neuro-muscular pathways how to fire so you can laser-target your innermost abdominal muscles to get maximum results on your stomach. 2) I imagine *structure* would be very beneficial for you. To just have everything figured out ahead of time so you know exactly what to do, and when, getting the ideal weekly-split so nothing is missed. To go from skinny/soft to a toned and strong body doesn't happen by accident. Having a program figured out for you can triple productivity so you can achieve hypertrophy (muscle growth) so you can really SEE new tone and definition on your body. ---> The 12 Week Post Pregnancy Plan is PERFECT for c-section ab rehab, hypertrophy toning, and only takes 30 min/day 4 days a week. I'd LOVE for you to stay in touch and let me know what it does for you. (if you message me on IG I can also share tons of progress pics from moms just like you who aren't on it to lose fat, but rather target the stomach and earn muscle tone!)
@@glowbodypt yes this is spot on. I was very active pre pregnancy (but rather climbing, running, hiking) but honestly this c-section recovery is kicking my butt. My son is a preemie (4 months old but he came 2.5 months early) so he needs a lot of attention and always naps on me in the wrap. I don't get a lot of time to exercise apart from walking in the park while carrying him. But I have to try because I hate my body in this state. I will try to incorporate your plan into my daily routines. Thanks for your input!
Does lifting weights such as mild dumbbell exercises reduce breast milk supply??
Thank you, Ashley! This was, once again, such a timely video from you. With my first pregnancy I was unable to breastfeed and was so devastated. This time around I prayed and prayed for it and now that we are here, I find it so hard to accept the day to day realities of nursing a baby. I constantly hear the message “the weight will melt off when you breastfeed”, which is it the true story for all women. I even heard this in the hospital! I am surrounded by women trying to lose weight by this date or this event and the pressure can feel immense. My body feels foreign and I struggle with postpartum anxiety/depression. This video was a reminder of the grace I need to show myself. That my body is for her as much as it is for me and I need to refocus on eating for flourishing rather than losing weight. I am so excited to meal plan this week with the recipes from the 10 minute plan and Mom cookbook. Thank you for taking the fear out of eating and being where we are. God is working through you, Mama!
Erin! Congrats on you second baby and WOW, your body being able to produce breastmilk for your child this time around. What a blessing that absolutely comes with tears, hardship, self sacrifice, laying down of your own wants/desires.
You Are The Best!!!! you're soooo audible!! you were able to deliver this information without it being attack-ish or judgey ~ you spoke the truth in love & sisterhood Amen!!!! And girl AND i was absolutely blown away by the fack that you give your daughter Black babydolls to play with!!!! Now that is true anti-racism, God Bless you honey 🙌!!
Hi A, it's Ashley (tell me what your first name is so I can remember you). Thankyou for taking the time to let me know you really valued this video - it means a lot. I know weight loss / motherhood / breastfeeding or not are all sensitive issues and none of them are necessarily easy to navigate. Thanks for being here.
@@glowbodypt it's Nikki ☺ you are definitely moving in the anointing and using your gifts/talents/treasures for the Kingdom of God ~ you're truly an inspirational example of what it looks like to live in modernity in Christ! 🙌!!
Thank you for this video.. you honestly got my mind back on what’s most important… had baby 7 weeks ago and I was honestly looking at videos to start losing weight… I am breast feeding and this video was truly heaven sent… thank you… breastfeeding and my baby are most important right now… getting my old body shape back can weight until I’m done breastfeeding (10months) .. thank you 💐
I needed this. Thank you. This was a blessing and answered prayer.
Thanks for letting me know this was timely and an answer to a prayer for you. God is so good.
So so good quick and concise I loved it! Thank you Ashley. I jumped on your channel the end of my pregnancy and am following postpartum. You’re awesome, God bless you to keep up the great work encouraging us mamas!
Amy, it's Ashley. I really appreciate you taking the time to stop by and introduce yourself. Congratulations to you on your baby and I'm really glad you enjoyed my Free Prenatal Program during your pregnancy. Thank you for giving me the opportunity to be your trainer and walk through motherhood a bit together.
Im 2 years pp, still nursing at nap time and night time. Still can't lose weight.
Ashley, you’re a gem. Thanks for the love and support.
What about women (like myself) who desperately (and I mean absolutely desperately) tried to breastfeed but couldn’t? Videos like this are the reason I fell into PPD. Please please try to be more inclusive with your messaging
I'm sorry you weren't able to breastfeed, and clearly you desperately wanted to! Not every video is for every person-- I did include a message to you at the end of the video because you aren't alone, but I imagine you didn't make your way through the video because this felt like a sensitive topic for you.
Thank you Ashley! I'm 5 weeks pp right now and so anxious to start the plan again next week with my OB sign off ❤️ Glad to hear slower is better in the weight loss process, as my body is taking the slow route 😆 AND it was fun to see MYSELF in the video at the end!! Haha! It is a good reminder of how much changed from beginning to end last time. I can do it again 💪
LINDI! That's so awesome you're one of the progress pics I highlighted in the trailer.
Ashley, thank you for the reminder to keep my body moving... I started watching your video but paused to do your 20-minute leg challenge with you and Gavin. My Son's naps are longer now, so I have more than 20 minutes to get sweating, and soon we can sweat together 😎👍❤️🌻
AWWWE isn't that THE BEST when they have consistent, longer naps?! I'm all about consistent routine even with 4 and it helps our family so much. Proud of you for getting in a workout and encourage you to watch the entire vid here when you get the time because it is PACKED. : )
Thank you for your firm kind words! This is what I need to hear!
Thank you. I’m so glad I found your page
Ashley is one of the online trainers in this YT I always look after. Be it if I am pregnant, post partum or even wanna up my muscle, she is among the best.
I knew her since she started very small community to the larger one, nowadays.
I bought her lean fast capable plan and also her mom cok book. All I can see, her works are superb!
Thanks for always giving the best in any of the works be it in YT or your program and cook book.
Love,
asd
*Currently using your free 8mins plan for my fasting month
Ashley where do you stand on “caloric splurging”? is it ok to have a splurge day once a week and eat whatever your heart desires (within reason, not like Dwayne Johnson’s)? I feel like this helps me stay on track with my diet throughout the rest of the week. but not sure it’s helpful to my weight loss goals.
Hi Nicole, I have a dessert every single day. That's what works best for me. I eat pizza every friday and movie as a family- it's something we look forward to. I tend to eat a little less healthy on weekends, and this is quite normal as per socializing and lifestyle (BBQs, sports games, concerts, friends). I'm not a proponent of caloric splurge days myself because it creates a mindset of what can I have vs what can't I have...and kind of a deep lust for wanting what you can't have or have to wait for. It works for some people, it's not something that works for my mentality when I'm in a season of weight loss or maintenance. : )
This video helped me so much I wish you knew. I’m 10 months PP exclusively breastfeeding and on birth control. A lot of these hormones were not explained to me, I had to do my own research to find out why I’m so hungry all the time and how to lose weight safely.
It’s been a journey and thank you for explaining everything so clearly ❤❤ you’re the best
Miah I appreciate you taking the time out of your life to share that this video really broke it down in a way that was easy to understand and apply. In all of my programming my goal is to TEACH women, not just throw exercises in their face. Thanks for being part of this GlowBodyPT community!
I wish this video had come out 4 yrs ago when I was newly pp. I breastfed for 3.5 yrs and STRUGGLED to lose any weight during that time. I am finally seeing results but this video makes me feel a lot better. Thanks.
Glad it was helpful, even if it wasn't *ideal timing* for you, no doubt YOU will influence another mom postpartum with your learned wisdom and experience over time. Very few can say they've nursed for 3.5 years.
I needed this video so bad! Thank you! Thank you! Thank you! I'm 4 months po and I saw myself going on the spiral of eating too much, while nursing and not losing this weight ans beating myself up about to. This information all makes so much sense.
I get so gassy with beans, and kale post baby, any suggestions to help with that?
AWWE congrats Brittany! The key is to EASE into these foods. You don't need a whole can of beans to get the benefits, break down to smaller servings of those foods for a month and your body will adapt and become LESS gassy. I won't say zero gas. : ) I recommend sauting your spinach instead of eating it raw, like I do in the 10 Minute Plan "Ashley's Go-To Breakfast" -- for some reason cooking eliminates the gas w/ greens for me! You will also benefit from this video in a couple of months when you approach your ideal weight range to prevent GAINING weight while postpartum and still nursing.
❤ you’re a genius! what a great video! You did such an excellent job explaining the technical details of a postpartum woman taking care of themselves in a loving and caring way. I’m sending this video to my husband which will help both of us understand the process that I’m undertaking. Thank you
CONGRATULATIONS on growing your family Christina. I'm so glad this video benefited you and thanks for taking the time out of your busy life to let me know.
I just started exercising again after having my baby last year. I know what works for my body which is doing hiit/cardio mixes and my husband and I eat fairly healthy. I will miss snacking for a bit while I get my diet under control but I am excited to get back into the routine I had when I was pregnant.
Congrats on your baby that was born last year and good for you for easing back into exercise in a way that feels best for you and your body! It sounds like you are already nourishing yourself well too, keep it up.
I'm 8 months postpartum and I stopped breastfeeding within the first couple months cuz it was too much to worry about on top of everything else I needed to do and took too long to feed or pump. Im trying to stay as active as possible and watch what and how much I eat but I haven't lost or gained anything. Any tips? It's hard to find time to even shower let alone work out.
Hey Deedee, congrats on your 8 month old baby! I know how crazy busy mom life can be, I get it completely. That's why I honestly need my workout programs- they are just click and go, zero brain work, easy to follow and gets you results. Watch this quick video for some really powerful nutrition tips to help you lose weight ua-cam.com/video/YB2hI1V9Ja/v-deo.html then I REALLY recommend getting on a structured fitness program so you can accelerate your progress and boost your resting metabolic rate. Black Friday Nov 24th all my programs will be on sale--- so that's the day to buy if you are wanting to save $. The 12 Week Post Pregnancy Plan would be the most effective for you being 8 months pp so we can accelerate your fat loss and flatten out your abs. www.glowbodypt.com/12-week-post-pregnancy-plan-2
Thank you for this. I'm currently pregnant right now and following your prenatal exercise plan. Looking forward to getting your 12week postpartum plan. I've never received any guidance at any of my previous postpartum visits about how to eat or exercise to heal my body and nourish my baby. Thank you so much!
Katy congrats on your baby on the way being added to your family and I'm so proud of you for doing the workouts from my Free Prenatal Program to take care of yourself -- that already tells me a lot about your character and level of discipline. Thank you for choosing me to be your trainer. I have a feeling this next pp recovery will be SO MUCH BETTER than your first.
I always get so excited as soon as you post a new video! So thank you, this was very helpful!❤
Too timely!🙏🏼❤️ Feeling alllll the diet pressure 😞, please pray
That's right Shauntae! Do pray about it. The enemy wants us to hate our bodies, to compare, to lust, to covet, to want what we were not given, to believe we look "less" than models/influencers/photoshop edits on every photo editing app. Don't let the enemy have dominion, keep turning to the Lord again and again.
I lost 30lbs during my pregnancy I didn’t do anything to lose the weight either it just came off because I hate sugar when I’m pregnant. But after I give birth is when I go sugar crazy I’m now 7 weeks postpartum and already gained 15 pounds like how 😩 I don’t know how to stop because my sugar cravings are out of this world.
Thank you so much for this. My diet consists of most of the foods you listed, however I continue to have sugar cravings (since pregnancy) and feel many days I am on a blood sugar roller coaster with almost every day around 2-3pm a sugar/chocolate craving. Probably stress related too. I wonder if you have any suggestions for this, if it’s about spacing meals correctly? I was told I was underweight pre-pregnancy and have had so much trouble accepting my weight gain, now I’m probably 40lb over my ideal. Now 14 months pp and still breastfeeding multiple times a day though he is on solids as well. I miss my slim, energized body that could easily go for runs and have regret for letting myself gain so much, but know I can start making changes now. Weight lifting, adding more leafy greens, being kind to myself 🙏
Will my waist ever go back to what it was? I am 10 months pp and everyone tells me that I look great, but I can’t fit ANY of my pre-baby clothes. It’s not even close. My waist is 4 inches bigger than pre baby. I don’t have any diastasis recti.
3 weeks PP tomorrow with baby number 2. I am so blessed to be able to breastfeed her (as I did my son too). I am about 24lbs over my pre-pregnancy weight, and try to eat healthy to make the best milk for baby girl. I know that the extra weight will eventually come off. I am walking 1.5 miles a day and will increase that. I need more protein!!
Healing is the focus for my third postpartum, rather than weight loss. Organic oatmeal, making healthy, nutrient-dense homemade snacks, hydration and electrolytes, and gentle exercises that keep muscles active but not burnt out.
I’m so sad and All I can do is pray and pray I had my baby 2021 and we’re on 2023 I been on the depo shot ever since I have Birth till now and I lost so much weight because I breast feed him still and he’s about to be 2 I weight 92 pounds and I use to weight 115 my whole life even before I got pregnant idk why I lost so much weight and everyone tells me and it makes me sad I just don’t show it idk what to do but to stop breastfeeding because they told me that’s what made me skinny prob since he’s taking all my nutrients but any tips on my situation if anyone else been through it.
How do you get back into exercising after not doing it for a while? Currently trying to work on your free prenatal plan with baby #3. But I find I have the most difficult time to get up early to do the work out, and by the afternoon I don’t have the energy or motivation to get in a work out. Walking with children in the stroller seems to help but I want to do more! Any tips?
Thanks Ashley! I’m 15 months postpartum and only nursing my baby once or twice a day now. I have muscle from your great plans but still a lot more body fat than I’d like. Would it be okay to drop to 1800-2000 calories a day? I’m on the 10 minute plan.
@glowbodypt please can you do a standing exercise video for diastasis recti? Please fix my stubborn diastasis recti.
Oh man all of this is so true. I gained SO much weight after my son was born even though I EBF and pumped occasionally. The cravings and inability to feel full were sabotaging me.
I lost 40 pounds over ten months but my body fat REALLY wants to hold on.
Losing 40lbs is a massive feat - props to you! I gain about that much with each baby as well. Honored to have you here and if you have been peaking at any of my plans, don't miss out this Mother's Day weekend because all programs will be on sale starting tomorrow for 72 hrs only. Tracking you are ready to get over this plateau and keep making progress, I'd 100% recommend the 10 Minute Plan for you. You can watch the 10 Minute Plan trailer on youtube too plus sample workout and nutrition -- you can see it all! It will absolutely give you the *structure* you need and workouts are time-honoring (30 min per day/4 days per week, all from home, click and go full length videos). www.glowbodypt.com/10minuteplan
Kind of sad that as women, we feel the need to look a certain way after our body has gone through a tramatic event, although beautiful. Also doeant help when people remind you that you are no longer your prepregnancy size after giving birth.
It was refreshing to hear you say how many calories you ate! I’ve got told so many times to just cut down calories and that’s not realistic for nursing and chasing 2 toddlers
14 months pp with 5th baby..... I am on the struggle bus with figuring out what and how much to eat. Macros set high, then my brain saus oh that's too much, so I drop them. Mentally frustrated. Baby is still nursing on demand. Eating little bits here and there. How do I figure out how much my body needs? Thank you for blessing us all with the knowledge you have! 🙏
Could you make a video to address and suggest ways husbands can help encourage and support their wives? So I really want to help my wife but I dont know how to approach it. My wife gave birth to our first daughter 7 months ago and she plans to breastfeed for I least a year. Between working as a nurse and breastfeeding she is busy. I do my best to support her by taking on more household task, I cook dinner more often throughout the week, and sometimes suggest things we can do outside the house. When it comes to personal health and well-being, I'm at a loss. As a former athlete I know the mindset I have to motivate myself will not resonate with her. So I generally keep my mouth shut or try to reassure her when she expresses issues with her appearance. My wife is beautiful and I love her, yet I feel like I cant help here. I also don't want my suggestions to be miss understood. I just want her to have more confidence in herself. If you have anything to say that could help or correct my perspective, it would be greatly appreciated!
Andre, it's Ashley. I respect you for having wisdom to approach your wife's lack of care about her nutrition and her fitness with deep compassion and self-controlled sensitivity. Chances are, she already feels quite self-conscious about her body at 7 months postpartum as a breastfeeding mother who isn't currently taking any action-steps to take care of the body that is serving her family so beautifully. --> You as her husband have UNIQUE access to speak into her in a way that no other person ever has, or ever will. Therefore what you say (and what you don't say) can have big consequences. I also believe in strong masculinity and that YOU are responsible for shepherding and guiding your wife, and your home. This doesn't mean you suggest annnnything ever about her being chubby or out of shape. Instead, you provide fun solutions: Hey, I really could use some motivation myself and I was thinking it could be really fun to be accountability partners for eachother. We do a 30 minute workout together during baby's first nap on saturday morning (or whenver the time is good for your weekly schedule). Tons and tons of husbands have done the 12 Week Post Pregancy Plan along WITH their wife as "time together" or they do side-by-side workouts where you do your own thing, and she follows the video. Again, as her husband, you can give her ideas but make it about how it would benefit BOTH OF YOU and not just her.
@@glowbodypt Thank you for the response. I will chew on this and consider how I can use it best!
I couldnt understand why I was so hungry and craving everything after I had a decent meal. Thank you for helping me understand what is happening with my body. Ive been feeling down because I lost weight well in the first few month but now I have gained again. I know I need to focus on my baby which I am but I also need to look after my mental state so ill have to start living healthier in order to live happier so that I may give me little one the best care she needs.
99% of people will gain weight on your 3000 cal diet lmao
Hi Ashley. I just finished the 12 weeks postpartum program and want to say a Huge Thank you!!!! My 3rd baby is already 2 years old. I've been doing different workouts after his birth but was still seeing the coning (sign of diastasis). I found your program by chance and am so happy I signed up. My diastasis is gone and I feel very strong and energized. About to get your 10 minute plan though a bit concerned that it'll be hard. But your constant motivation keeps me going. Thank you, thank you, thank you!!!
Also , I'm not Christian, I'm Jewish. Still I absolutely agree with all your morals and teachings that you share throughout the program. You're incredible
Really appreciate this video! Five weeks PP with an unplanned baby #3! 😳 Hardest pregnancy by far but, so far, a better PP period. EBF and it's going well but this information on exactly why I'm craving the way I am, what to expect from this point on, and how to nurish my body to support 2 people is invaluable. Thank you! Quick question though. I am someone who needs specifics instead of guessing. Is there a way to actually figure out (like a formula "rule of thumb") to find caloric needs while BF that accounts for age, height, etc.? I am terrible at guessing!
Best video about postpartum ❤
THANK YOU. So sincerely glad this was helpful for you!
I really liked how your normalized a slow weight loss( what is more realistic and sustainable).
Wow you look amazing at 10 months 🎉
LOVE this video Thankyou for your very thorough breakdown!!!!!!
This video helped so much! I’m 6 months postpartum from having twins and I’ve been so upset/ashamed with how my body looks. Now I understand a bit more it’s not only my hunger/lack of will power but the combo of breastfeeding, hormones and lack of sleep affecting my appetite. I also appreciate that you give foods that can help with the hormones!
Congrats on your 6 month old twins Lauren. I'm so encouraged to hear how your perspective has shifted from watching this video. Grateful to have you here and glad to support you.
I gained 5kg post partum 😢
This is a blessing. Thank you!!!!
Aaliyah, I'm so glad you found this at just the right time. God is so good. Congrats to you on growing your family. -Ashley
Thank you! Currently 2 weeks pp and breastfeeding. I’m curious if you can tell me if there is a max amount of tofu/tempeh/edamame that can be consumed. I’m nervous about the estrogen levels but I’m also eating a pescatarian diet and want to get enough protein while mercury is limited.
Katherine, Congratulations to you on your newborn!!! I'm so encouraged to hear you are breastfeeding & understand your diligent concerns w/ mercury from farm-raised fish while on a pescatarian diet. Unfortunately I have not studied *how much is too much* when it comes to soy based products and the effect on a woman's endocrine system postpartum. Thus, it would be professionally irresponsible for me to give you a concrete answer. In your shoes, I'd stick to no more than 2 servings of soy-based protein per day and try to chose less processed options (limiting freezer aisle veggie burgers and other soy-based meat substitutes). Rather, lean into beans and lentils. I hope to be your trainer on the 12 Week Post Pregnancy Plan! I'm confident if you do it for yourself you will be over-the-moon happy you did.
Hi Ashly , thank you for your helping videos . Is it necessary to drink milk for breakfast feed moms ?
Definitely don't need to drink milk to produce plentiful BM! Totally up to you. I drink almond milk 30 (vanilla - no sugar added).
The hormone info is super helpful. Also the caloric intake info is super helpful for context. I needed the slow and steady reminder!!
Love this video.... it was so detailed and so helpful.... thanks much for this lovely video
Love loved this video!!
thank you for letting me know, Lydia! Are you a mother? If so, what are your kids' ages?
Comprehensive education around postpartum hormones, diastasis recti, nutrition, exercise, etc. should be standard care for mamas, but that's just not the case. Thank you for stepping up and filling in the gaps for so many of us! God is using you to help us better understand His miraculous and complex design!
Absolutely! I WISH this were all taught at pp check ups or even given via DVD in the hospital, *something* more than most women get at least.
Carnivore. Go carnivore
Thank you Ashley! Is the advice the same even if your 7 years postpartum?
Good question! 7 yrs pp with your youngest the pp hormones are past you. Sleep issues should be gone (unless your child has special needs/circumstances). What remains the same is to focus on HIGH nutrient density in your foods like those in the Mom Cookbook and the 10 Minute Plan so that you can effectively reduce your overall caloric intake and not be backlashed by cravings. Women often make the mistake of cutting calorie by skipping meals and fasting... but then get deficient in micro nutrient needs or vitamin needs-- the body responds by inducing strong cravings that you can't resist. Nothing drastic as far as caloric cuts, but CONSISTENT decisions must happen over and over again in order to see change. I need you to watch this one: ua-cam.com/video/YB2hI1V9Jak/v-deo.html and the Q/A here might really benefit you too: ua-cam.com/video/dQv23nJMiGk/v-deo.html
Any tips for having food intolerances and just discovering baby has an egg sensitivity too? 😣 I’m 8 months postpartum and not sleeping still due to reflux, etc so I feel stuck with very limited food options and not good sleep! Wish I could lower cortisol and cravings!
Ugh I feel for you Samantha, not sleeping for so long certainly takes a toll and I've been there babe. 1. Make a list of what you cannot eat (including what baby cannot eat because of BM). 2. Make a list of healthy foods you do enjoy and CAN eat. Like REALLY brainstorm for 10 minutes at the table with a notebook. 3. Now expand your horizons and try ONE new recipe per week including a new food/healthy food that you never eat but you're willing to try. 4. Buy more fresh produce and eat it at snacks DAILY. 5. Exercise 4 days per week and get outside at least 6 days per week. Just 2 hours total per week (and there's 168 hrs in a week) gives you the sleep-deeper benefits you really, really need. Quick Watch: ua-cam.com/video/2-OaE_n62i4/v-deo.html
@@glowbodypt thank you!!
Love love love the information and science behind our beautiful bodies and how God created us. Thank you for all you do to support mamas!
I appreciate YOU Shauna letting me know this video was valuable for you.
Thanks so much for this video! I literally was just crying last night because I didn’t feel comfortable in any of my pre-pregnancy clothes. Then I woke up and saw this video. God works in mysterious ways!🙌🏽😊
Shayne, it's Ashley. Just know that you are seen and I'm so glad you are here.
@@glowbodypt 😂😂😂 thank you so much!
So helpful! Thank you!
Liked the hormone information. Thanks x
31, nearly 32 weeks pregnant and following your prenatal plan since week 12. Also doing cardio next to the plan. Too bad I already gained 26 pounds cause im craving for chocolate and other sweets! So glad I can still work out! At least I’m strong at my heaviest😂Hope to lose the extra weight with your postpartum workouts and recipes ❤
Congratulations on 32 weeks along Cher! Don't you worry, babe. I don't know if it helps for you to know, but I gain 35-40 in each of my pregnancies. I'm SO VERY confident you will love what the 12 Week Post Pregnancy Plan does for you and the Mom Cookbook recipes that you can start using now if you get it while pregnant.
Questionnnnn 😅
So, I am 6 months pregnant now with my second little bay bay ☺️👶🏽👶🏽 and prior to finding out I was pregnant I was actually in the beginning of prepping for a fitness show, nothing extreme for diet but I gained a lot of muscle and was working out consistently 5-6 days prior to pregnancy. Now, due to my new work schedule I work out 3 times a week and I’m still able to maintain my muscle and eat well. You said that if you carry more muscle on your body you’ll essentially need or require more calories, we’re you referring to once a mom is cleared post partum to begin working out again orrrr… hopefully that made sense 😂 pregnancy brain is serious this time around 😆
I told you so much info but I’m trying to figure out why would a body need more calories if it has more muscle on it, but it’s not working out
Congrats on 6 months pregnant and excellent job keeping muscle on your frame during pregnancy from resistance training! Even when you are NOT exercising in the first 6-9 weeks pp: having more muscle mass means you burn more calories at the same body weight than if you had less muscle mass. Muscle is a metabolically active tissue that requires energy (calories) to maintain it, where as fat tissue is not. So a woman who calls herself naturally skinny & never lifts weights at 130lbs will burn fewer calories than a woman who is strong and athletic at 130lbs....even when both lay in a bed all day doing nothing. : ) Just by having more muscle, you get a higher metabolism.
We LOVE the Mom Cookbook- it’s my go to for dinners and snacks- the 15 bean chili is a staple in our house!
YAYYYY! I'm so glad you love the Mom Cookbook too. Way to nourish yourself and your family Shauna.
Thank you for the validation that women need nutrition and healing foods before they focus on dropping weight. I had to wean my baby at 8 mos for my own medical reasons and now he’s 9 mos. I am ready to start losing weight that I tend to gain while nursing. Thanks for the great tips!
Alyssa, what a blessing you were able to provide BM for about 8 months or so!!! That is MASSIVE. I'm really glad this video was beneficial for you and I'm excited you're ready to take your fitness + nutrition next level now. : D You can reach me on instagram DMs too if you have questions.
THIS! I’m literally less than 24 hrs postpartum and this is the set up for success and inspiration that makes all the difference. I lost so much weight with my first, I looked and felt like a shell of myself and not because what society said, but because I lacked THIS understanding and education on my body and how to care for my baby through caring for myself postpartum. So grateful to the Lord for you Ashley!
AWWWEEE Roberta! THANK YOU for letting me on your screen not even a day after delivery of your second sweet baby. God's timing can be so profound. Congrats again
Congratulations!!!
This is the best, all around postpartum educational video. I appreciate your heart and well rounded perspective. You give the facts in a caring, understandable way. Keep up the good work!!
Your words mean so much to me. Thank you Tiffers (Tiffany?) : ) And, tell me what video topic do you want to see here on glowbodypt?