My 100lb Weight Loss - 5 Things that SLOWED my Progress
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- Опубліковано 11 чер 2024
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My 100lb Weight Loss - 5 Things that SLOWED my Progress - Thomas DeLauer
I'm not the kind of guy that just likes to rub stuff in people's faces all the time. I don't constantly remind people that I lost a hundred pounds because I don't feel like it needs to constantly be set. And I feel like people know me and if they know me well enough, they're going to know that. But the truth is I was 280 pounds, and I did lose a hundred pounds and I was overweight, and I was miserable. And I did implement a lot of the things that I talk about on my channel in order to lose that weight.
But there were also a lot of things that stood in my way. So in this video, I'm going to break down the five things that I think held me back the most, that slowed my weight loss. Okay? Now, a lot of this stuff is in retrospect, I didn't necessarily realize it at the time, but when I look back, I realize, wow, I would've lost weight a lot faster had I known that, or had I not been doing that. Now, there are a lot of things that stood in my way. Tater tots stood in my way, enchiladas stood in my way. Those are kind of obvious things, so I'm not going to even mention those in this video. This is going to be a little bit more fun. Hopefully you take something practical from this, learning from someone that has been in your shoes before.
Okay, so we're going to break this down into five things. The five things that I've noticed, right? And I'll talk about my experiences, and sort of examples with each as well. The first one was overdoing the fats with keto. You see, I've been doing keto for a long time, like since 2009 ish, so we're talking 9, 10 years here. Now, I was overdoing the fats for quite a period of time because I was under the assumption that I just needed to get as many fats in to get my ketones super elevated. Now that has some merit, but you're not just trying to create ketones for the sake of ketones. Remember, your goal is still ultimately to lose some weight, right?
Now the American Journal of Clinical Nutrition published a study, and they took a look at this, and they found that when you took individuals, and had them eat 50% isoenergetic calories, meaning they had them overeat by 50%, they had one group overeat a bunch of carbs, and one group over eat a bunch of fats. Now what they found was pretty interesting. They found the group that overate the carbs stored about 75 to 85% of those carbs as fat. Whereas the group that overate the fats ended up storing between 90 and 95% of the fats as fat.
www.ncbi.nlm.nih.gov/pubmed/7...
Now the next thing I want to talk about is I think I relied on exercise too much. Okay, every time I would overeat, I would just do a bunch of exercise to try to make up for it, and it kind of created a bad pattern for myself. It created this natural cycle almost this binge and purge type mentality where I could overeat, and then I would just go and just exercise. This is not healthy. And then I started doing way too much in the way of squats, and I started damaging my knees.
The third thing that really slowed my weight loss, and this is a big one, was the combination of stress, but eating when under stress. And it wasn't because of the bad decisions I would make. It would simply be because when you are eating, when you are stressed out, your body is in a strange mode. It's in a mode where it's actually going to take what you're eating and store it as fat. Even if it's somewhat healthy. It's easier to have this happen. Now this is because when you are stressed out, you have increases in specific hormones, right?
Which leads me into the next one. Don't fast all the time. I fasted way too much for a little while. Okay. I started getting addicted to the feeling. I was almost addicted to fasting and it was becoming somewhat of an eating disorder. I was just like fasting, fasting, fasting, and I realized my thyroid levels were just plummeting.
And then one of the biggest things, probably honestly the biggest thing in the very beginning, was I was mixing fats and carbs all the time because when I first wanted to lose weight, all I did is reduce calories
Anyhow, it was time to be a little bit honest, get off my soapbox for a second, and just be relatable. As always, keep it locked in here on my channel. See you in the next video.
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
This site needs work. I can't proceed with the request for the beginners diet.
I’m having a problem also getting into this link. Thank you,
Truly, congratulations.
I've lost 330lbs so far and I'm determined to lose another 30-50.
Total lifestyle change! ZERO regret!
(I was about 620lbs at my heaviest. I'm approximately 290lbs today (official weigh in is next week). And doc estimates I have anywhere from 30-40lbs of excess skin. Yep, surgery is in the future. But again, ZERO regret!
Keep spreading the healthy word!
Fat-shaming is wrong and rarely helps.
But the whole "fat acceptance" schtick will cost lives and MUST be stopped!
Why am I always hungry on Keto? I’ve been keeping my carbs at 5-7%, fats at 75% , proteins at 20-25%. I am type 2 and on medications Metformin & Trulicity.
I love how you're a fit guy but you UNDERSTAND the mindset of a fat person. SOOOOO many trainers are simply out of touch with their clients that aren't coming from a fitness lifestyle.
How long did Thomas take you to lose so much?
Truly, congratulations.
I've lost 330lbs so far and I'm determined to lose another 30-50.
Total lifestyle change! ZERO regret!
(I was about 620lbs at my heaviest. I'm approximately 290lbs today (official weigh in is next week). And doc estimates I have anywhere from 30-40lbs of excess skin. Yep, surgery is in the future. But again, ZERO regret!
Keep spreading the healthy word!
Fat-shaming is wrong and rarely helps.
But the whole "fat acceptance" schtick will cost lives and MUST be stopped!
That’s unbelievable. Congrats.
How long did Thomas take you to lose so much?
@@koala10ish about two years now.
Like I said, TOTAL life change.
But it's very doable. The first pounds dropped off quickly.
@@theycallme_bruce Thanks but two years is long. I want to shed 50lbs in 3 months.
@@koala10ish 30-35 is more reasonable. But 50 isn't impossible.
1:43 watch your fat intake on keto
3:35 don't rely on exercise too much
4:49 eating when stressed out
6:44 don't fast all the time
8:16 don't mix fats and carbs all the time
Thanks bro.
Thanks, even after watching I need this visual ☺️
You the MVP of the comment section, Mate
Thank YOU
Thou art a saint.
I was 265 pounds in march 2020 at age 25. I am now 214 pounds and just getting started.
How about now?
Awesome
What's that? 4-5 months?
You’re on of the most down to earth ripped Thor looking dudes I’ve ever seen in my life.
Thor is definitely more ripped. And has amazing hair lol.
Man crush detected.
@Mark Jackson Hey, there's nothing wrong with being gay! Some of us that are watching this video, myself included, are members of the LGBT community. Among us gay and bisexual men (I'm bisexual personally), fitness is a BIG deal, almost a bigger deal in some ways than among the straight population.
@@ThomasDeLauerOfficial no....not more ripped..but yes,better hair..yet you two look a lot alike..and I love Chris Hemsworth 😍😍😍😍
Aintt gay to admire a man. More so after someone goes from being a fat ass to a healthy man.
I speak from experience, as I was a fat ass and lost 60 pounds.
This channel is probably the first fitness one I've come across where the person who is presenting is relatable, not-condescending, not braggy and he knows hit shit. Subscribed. Thank you Thomas!
Thomas, You've SLOWED DOWN speaking, and it's fantastic. I use to get a little stressed when you spoke because you use to speak so fast! Taking notes was hard to, now you're sounding better and you continue to be such a positive and great motivater. You now truly are amazing and we love your videos!!! Thank you 😊
You can slow down the videos a little or quite a bit if needed using the UA-cam tools.
Maybe you are listening quicker now :p
@@KatarinaS. or just go back 10 secs
He puts the transcription below
You might have to fast those days you watch the video where he's speaking fast.
I’m half way there to my 130+ lbs weight loss! You are inspirational
Rely on diet. Not rely on work out. True. I had been working out very hard for 6 years. I didn’t lose weight but gained weight. I worked 6 times a week. 2-3 hours a day. Very intense classes. Now I am doing Keto and OMAD. I am best shape in 17 years. Today I just finished 48 hours fasting. Feel great.
October 1, 2019 I was 340 pounds. Today is July 6, 2020 and I am 235 pounds. I haven't done one minute of exercise. I have just been doing strict keto, one meal per day, and getting it done with the fork and the knife. Anyone can do it if you have the discipline.
Exercise would vastly improve your weight loss
Great job!
Fatty
Well done man, can I ask do you have issues with loose skin? I have lost 70lbs and I have loose skin, it does bother me I find it difficult to take my top off still
@@UNITEWEMUST vastly improve? Lol. I lost 118 pounds in ten months.
I’m starting to become addicted to the feeling of fasting
Jerry Robinson same. I really enjoy the mental clarity and the feeling of not being bogged down.
Charissa Harder mental clarity.. yes! Feel great! Not sluggish during the day!! Spot on. Keto and if definitely for me.
Chalet N lol
@Chalet N says the fatass lol
@@CharissaAlex Hey, how long do you normally fast for? X
I went from 310 to 190, your videos have helped me tremendously Thomas! Thank you
Wow thats awesome. Keto?
Keto and IF
No loose skin, it was pretty gradual over 2 years and I'm somewhat young (28)
Well done mate
Wow, awesome
You’re such a great role model and you seem like a good human.
yeah very true, thomas your dedication to health is second only to your desire to help people out
I agree
Doesn't roll as well as he used to. :) Sorry Thomas.
Cougarsamurai lol, as in roll when I was overweight?
@@ThomasDeLauerOfficial yeah, sorry cheap British humour :)
I was 296 I have lost 96 pounds doing the intermittent fasting. Only took 7 months
Congrats
JEFFREY dope
zzz9103 dope
zzz9103 that’s great! You will reach your goals! We are all rooting for you!!
What was your precise IF regime?
You’re a big reason I’ve lost so much weight too. I relate to you on such a deep level. I used to weigh 265 pounds; exactly a year from today I have lost 65 pounds. I have 20 more pounds to go.
Thank you so much man, you honestly have inspired me to getting my life back.
Congrats were you doing on a intermittenting fasting or keto diet ??
desperate princess I was doing both actually.
Agreed! I'm down almost 25 pounds from 253 in one month with a 19:5 fast and keto! Keep going until you're happy!
Congrats man...TD has had the same impact on my life as well. I wake up, and sleep to his advice. It keeps me motivated. A year ago I was 230lbs. Today Im 156lbs. I couldnt have done it without him, and dr berg. And also hearing stories from people like you also keeps me going. Thanks for your share.
Amazing job, Kevin! That last 20lbs doesn't stand a chance.
Who ready to look good in Christmas 2020?
Alinah's Toys Yaaas girl Yaaas!
This year I’m gonna amaze everyone for the way I will look. Family get ready.
I’m ready to look good summer 2021!!!!
I’m too late 😅 hopefully this year
This one was special Tom, one of my favorites so far. You radiated with some kind of relaxed honesty, as if you were too tired to spend energy on anything else but the pure truth. Not that you're not trying to do that in all of your videos, but this one was somehow different. Thank you and if you can, make these more frequent.
“Tater tots stood in my way” 😂😂 appreciate you’re honesty brother! Pizza stands in my way right now lol
The Ore Ida Tater Tot monster. Sta Puft has nothing on that one.
theres such thing as keto pizza
Queso is my ENEMY.
Pizza and all of the holiday foods are way too tempting for me right now.
I rode my bicycle across USA and had a
Whole pizza every nite. I lost 30lbs
I just love Thomas sharing his personal journey. There's a definite learning curve with weight loss. I'm still working out my macros. Some days I nail it and other days I blow it. But I'm still losing weight, so I think that I'm on the right path.
Its all a learning process. And yes, you are on the right path.
Just stay dedicated and never let perfect be the enemy of good.
TD, The honesty in this video is what I've been hoping to find. The mental side is the biggest challenge for sustainability. Bravo.
Thomas already had the girl at 300lbs . He was destined for greatness . Because she believed 😘
behind every successful man,,,,
Randy Le Wrong thinking. Greatness comes from within, not because of having someone.
@Mgtow Farmer cant anyone just be positive for once? Do you know his wife and know shes a gold digger? Td just must be an ass eh? Just eff off. The problem is you and your jealousy.
I think he met her in high school.
True
Tom Delaur I'm so proud of you! I hope you know that you have been one of my health coaches since I've been on KETO day 37. I love how you break down the science on how and why ingredients and our body works. I share your videos in 8 different big and small FB GROUPS! Thank you! ❤️
Recently started to watch a lot of your videos and really appreciate that you are consistent with all your information! You also do not contradict anything you said in past videos.
This is very encouraging. I'm almost 280 lbs. And I am working on taking it off.
There was such an underlying genuity in this video that I really loved about this video. Thank you Thomas 😊
THIS is the video which really hit me. The honesty, the desire to share real information is just tremendous. Really appreciate this. Gives hope!!!
You rock man! I’m down 100lbs now but still need to lose 50. Thanks for all the good advice and help.
TD: listen dude: you're awesome! I rely on your science studies and personal touches to inspire my journey. Keep it sincere and keep it factual.
I found your channel about a week ago. Best find ever! I started IF almost a month ago, but felt really lost. I have learned so much thanks to you, that I feel I have to tools to do it properly and in a healthy and sustainable way. I can’t thank you enough!
Love the humility Tom, your ability to keep your talks fresh and informative, I really appreciate you and I’m telling others to come listen.
You’re so humble Thomas🙂 I love this vid. Loving the honesty and the connection, like some how we’re all here for the same reason .
We can all learn from each other's experiences. :D
Wow Thomas, you are a really role model. Well done for your success and hard work.
Personal, reflective, sensitive, honest, integrity, competent.....cracking channel Thomas.
Thomas you have no idea how much your videos are helping me and so many people all around the world!
This was probably the most informative video on the subject I’ve seen. I’m starting Keto/carnivore and 3 out of the 5 I was already on the wrong path. Thanks brother.
You’re amazing! I truly respect you Thomas, congratulations on all your hard work and efforts.
What a great role model you are. Super confident but not condescending. You are a great teacher, because you have lived with being overweight, and are now spreading the word of solutions without condescension. Bravo!
Thank you for this video and for typing what you say in the description. My hearing isn't excellent and there aren't any subtitles, so it means a lot. ❤
I’ve been learning so much from your channel! It’s great listening to someone who knows what it’s like emotionally physically and mentally to be obese. Your empathy really helps lift people up!
What! Is good to know. Eye opener. Love when people achieve their goals so congratulations you look wonderful. I got my bariatric surgery but haven't keep doing very well on my diet...I need to come back to track and your videos are so movitating. Thanks for the work you do man.!
Love hearing about your journey! Thank you for opening up.
I would’ve never guessed😲 and I am proud for you congratulations👏🏼 I am currently on my 100 lb keto loss journey 🙌🏻❣️
I love these videos because it reminds people that we are human and life is hard most of the time which heavily influences our health overall.
You should do a documentary over your weight loss journey. How you trained starting out, dieted, and how you stayed motivated.
Thank you so much for sharing your story. It is nice to know that when you talk about the changes to make, you are speaking from experience.
Thank you, Thomas! Awesome, insightful, and applicable post! Thank you for being so candid with us.
Thank you for creating this video Thomas :D I really appreciate the wisdom.
I've been doing IF and Keto lately, I absolutely love that you recommend not mixing Fats and Carbs to break a fast. It's done wonders for my progress.
Thomas,
you are really a humble person. You are always starting from your experience, not from the perspective of the viewer.
I decided to follow you, because you always start from a neutral, direct and easy stand point.
Then you deepen the concept.
it is simply brilliant.
I was travelling for a complete week, with friends and many pubs foods and drinks...and really difficult to stay in Keto...well....your shared knowledge helped me to limit the "damage"... ;D.
Now back to base and carry on with it.
Thank you
BEST video you’ve done yet. I am just so grateful for your ‘nerdy science brain’!!!! It’s been a wonderful addition to my Keto lifestyle change. This was fabulous info and I know implementing it will make great changes in my life. Thank you Thomas for all you do!
6:11 if you’re stress out just fast that day. 👏
#1 thing slowing my weight loss is my attitude. My consistency is damn near non existent. It's kind of frustrating.
Justin Gort you and everyone else man. Consistently is the hardest thing. I generally good Monday they Thursday. Then I binge all weekend. It’s messed up.
Same. I am a gutless flipflopper.
You can do it Justin.
This was so helpful, I'm at 296 lbs and I'm just starting fasting/keto so knowing what to avoid will really come in useful. Thank you for sharing this video.
Loved this video. You always inform us, keeping it real without the fluff yet still comes off professional. Thank you for giving back to those of us who need the info to better our eating lifestyles.
The balance of facts-info, + your story-experience/results works for me...I'll be back.
What got me off so much carbs was switching from sandwiches to lettuce wraps without the bread. But the secret sauce is really in the longer fasting windows, in my experience.
Yano i had massive respect for you because of how informed you are on a subject which isnt really spoken about but seeing that you was once a big person aswell just blows my mind dude seriously kudos to you thats really inspired me an dont get much of that these days. Your a legend dude thankyou
Hi Thomas😊I am new to keto and am learning so much from your uTube videos. I love that you are so down to earth, and I enjoy it that you include your family in some of your videos. Thank you. Regards Priscilla from Durban, South Africa
Wow, I did not know this, I thought you always looked, well...perfect! Learning that you lost 100 pounds is so encouraging, thank you for sharing this video with us. If you can achieve this, then the rest of us can make strides in our own lives as well.
When you look at the before and after photos; look at your complexion. Much healthier looking now.
Thanks for sharing Thomas, your videos are truly helping me in my journey into being fit.
Thank you for sharing your story for many, and backing up with the science! You’re the best Thomas!
Do not eat when stressed! Heard that once & remembered it. Important.
Love love love short, helpful videos like this. Just a few little "real life" pointers with the potential for huge impact.
However, I'm still not "on board" with your anti-daily fasting recommendation as I believe for me (and maybe for you) it's what "gets the ball rolling" setting up the body for loosing weight because it gets you out of the habit of eating too much and trains you to control your eating. So while it may not be setting up the optimal environment for your fat burning it is setting up the habit of restricting calories and not eating every-time you feel hungry while the small "feeding window" limits the damage/setbacks when you go happen to go overboard. A very powerful tool when just starting out.......
This is one of your greatest videos. When you show pictures of what to eat and not to eat sends the message home. Thank you for your help.
Great content (as always) TD. I hope you continue doing what you're doing with your team and help as much people as possible. Cheers!
Wish there were more info on addictive behaviors/personalities, reward pathways, and relationships with food, which I struggle with.
Same here
That is a lot of psychology there and most of psychology is observational pseudoscience. We still do not grasp what depression actually is or how SSRI antidepressants actually work. So I would not hold my breath for that info to come to light. You are better off looking deep within yourself and analyzing your own behavior and why you personally have the relationship with food that you do.
Tyler h idk man...it sounds like you’re boiling psychology down to anti depressive meds and it’s really about how we program and wire ourselves through habits, repetition and emotional resonance. Observational pseudoscience might be astronomy or something but psychology (not psychiatry) has plenty of actual science out there. However you do have a point that no amount science and facts replace deep introspection and requires our own reprogramming and hard work.
Forget all that bs. Focus on your gut microbiome. You have living organisms like bacteria in your gut that drive your cravings, behaviors and personality. Get an abundance of firmicutes and you will crave simple carbs like sugar, bread, pasta, pastry, fruit juices and beer. The longer you feed them, the more they take over and change your taste buds and cravings. Kill them off either by abstinence or use of antimicrobials for a period of time like oil of oregano or caprylic acid. Then take some l-glutamine to help the gut tissue heal. Then eat a diet that fosters the growth of bacteriodes in your gut. Try romaine lettuce, well cooked broccoli and cauliflower. Fermented foods like real live sauerkraut and water kefir will boost the numbers of those good bacteria. Over time, inflammation and weight go down. You get energy and begin to exercise more. Your mood changes because your gut gets back to producing the feel-good hormones that go to your brain. You will see the direct connection between not allowing harmful crap into your body and excellent health. Another very important factor is stomach acid. If yours is weak then supplement with betaine HCL.
Read Atomic Habits by James Clear - you will soon understand yourself better and how to implement healthy habits very easily
3:48. That’s my problem I just think I can make up for it in working out like a maniac. Don’t rely on exercise but on the eating. Good video
Wow! This analysis is priceless! Years of your hard work and experience condensed into 10 minutes. I’m 61 and just starting keto this year. So far, I’ve lost 20 lbs. I do pool exercise to avoid high impact on my knees and feet. People keep telling me to do yoga, aerobics, lift weights etc. I used to do a lot of sports and exercise - I have a lot of old injuries. I have to be careful not to sustain new injuries which will debilitate me further and slow down my metabolism even more.
Just finding this for the first time. Wow, it's so spot-on to what I'm going through. Thank you for sharing this!
Hi Thomas,
You talk about lab work in this video. Perhaps a video dedicated to lab work for those starting out so that we know what to ask for and how to read the results? Just a thought...
Thanks for all the great content mate, you're a huge motivator.
Grant Radka I agree because lab results are so medical term that when I look at mine it looks like gibberish we def need a cheat sheet for which lab tests to look out for
Fasting on a stressful day is amazing advise. Binge eating from stress is my greatest downfall. I will give this approach a try. Thanks!
Has this worked for you?
I find that I'm better at fasting when I'm not stressed. Did this end up working for you?
Thanks, Thomas. Just signed up for Butcher Box! I'm going to listen and do exactly what you say.
Thank you for dedicating a majority of your time to help people suffering from being overweight and/or unhealthy lifestyles. I've been eating healthier for over a year now and I've noticed that my body has slimmed down on the sides. I'm still trying to shrink the belly fat tremendously lower but, I know that it takes time. And as long as I continue this healthy lifestyle, I'll see physical changes that I will be incredibly proud of and happy with, sooner rather than later.
I am brand new to KETO and am so thankful for having found your channel. I'm 60, 285 lbs with Type II diabetes and know that this is the only way I'm going to get out of this bad cycle. Thanks especially for this video and all the grocery haul videos. I'm going to keep watching and learning. Lord bless you.
I call him my fasting guru! 🚀❤️🚀❤️
I call him a walking gun rack.
No homo.
John Flemings lol that’s a good one
OK, I'm new at Keto. Just started 2 weeks ago & went from 240 - 232.6. What I just learned from another of your videos, is I'm really eating too much fat & protein, plus I'm eating things including some condiments that I need to just let go of until my body purges all the crap I've been eating. Listening to all your hindsight information in this video makes sooo much sense and it's exactly what I needed to hear. I'm changing my eating again and going to start keeping track of everything I consume. Thanx so much for sharing!! You have a new fan!!
Thomas has a great vid for keto mayonnaise. I don't use condiments but I am interested in that.
Really helpful that you not only give examples of what to eat on your channel but also when/when not to do it. It’s not just about what you’re eating but when you’re eating it.
Wow Thomas, 👏 I know still hurt you to talk about your weight but just remember that we need to hear this kind of successful story so we can go on. Perhaps one day you can pen down this story. 👏
New video suggestions: How many times a week can you do HIIT? Also can you do a quick HIIT workout with weight training?
Whether you lost the weight or not, you are AMAZING and I never get enough of the content in your videos. You are such a great speaker and you are a compassionate person with genuine interest in helping others. I greatly appreciate your biochemistry knowledge. The world is so lucky to have you educating the masses. Thank you for all that you do for us! ❤️❤️❤️
Thank you Thomas, so real so open. Love listening to you.
For those who just want the summary, here are the 5 things that slowed Thomas' weight loss:
1. Overdoing the fats with keto
2. Relied on exercise to counteract overeating
3. Eating due to being under high stress
4. Underdosing testosterone
5. Increased anabolic cycle too slowly
Than you 👍
Lol I legitimately thought he finally admitted to his gear use looking at this.
Bless you
Someone explain #4 for me? In layman's terms please. Thanks.
Thanks
Great tips👍.
The big guy??
Wow! This is Ryback!
Feed me lesss..
Another insightful video. What struck me the most in your before and after pics is your skin. You had zits in the before photos, and beautiful glowing skin now. Just wow.
Love your videos man, I just started my own weight loss journey. I'v been yo yo dieting for years and your videos have changed my mindset to adapt keto as not just a temporary change but a lifestyle change. Been on it for two weeks with bulletproof coffee in morning and intermittent fasting and have already lost 12lbs. Thanks for the motivation!
Excited about this Live Session........Also, I am very interested in you doing a video on 'The Lion Diet' by: Mikhaila Peterson...I really appreciate all of your research and videos - Thank you! May God bless you and your family.
Remind me of a guy I knew when I was in my early 20s. His girlfriend was beautiful and super fit while he was rather big with a super rough haircut and facial hair. However, he played guitar and had an amazing ZZTop singing voice alongside one of the best personalities a person could have. It makes more sense why I like you now. Sometimes the people you think look ordinary are extraordinary. Do you play guitar? Lol
are you implying that thomas looks ordinary??? because no.
More a remark on the fact that he just looked like an average joe rather than the fitness model and motivational individual he is known as today. After watching the video, I make all these mistakes, especially the working out, but it's easy to fall into that trap when you join the military and train for special operations where you eat and eat still losing weight until you hit your low 30s. It eventually catches up
Wilma picked Fred. I'd pick Fred. Lol
In Oklahoma.... "usually" .... when you walk out of a store alongside a couple where the guy is 300 lb and the girl is fit and beautiful,
9 times out of 10, they walk over to a polished 60k $$$ quad cab truck and drive off together.
I'm not crying, coveting, or judging...
I just caught on to this pattern after 50 times and found it a little bit amusing.
You are the type of examples that I listen too! Success is your testimony even your skin looks remarkably different, in before after images. Walking in ones truth. ❤️ this thank you, TD.
I think this may very well be the best video you've ever created, summarizing all of the big "gotchas" for this important subject. Thanks!!!
Fasting when stressed - is a good tip.
How to fast when stressed? I feel I would start eating everything when I can eat again. I just avoid everything and cry. LolThen eat keto food when I am supposed to eat(when I get hungry)
As a thin person I do this naturally didn't realize it could help people who are overweight, Great to know.
Damn bro thank u for this I’ve been fasting way too much n what u said bout IF makes sense I kinda feel like I been gaining more weight gonna slow down on the IF 👍
Great tips! I recently discovered your videos but am always learning something new from them. You are doing an excellent job.👊🏼 I had to add this to my comment, you are a shining example of how to be down to earth, polite and humble amidst of your success and looks. 💪🏼THANK YOU! for taking the time to share your experience and tremendous knowledge and helping so many along the way. 🙏🏼🙏🏼👍🏼
Thank you so much for sharing your knowledge with us!! I've been following for almost a year I noticed a lot of changes in my body and mind. Keep it up Tomas! ♥
I was 233 pounds and i have lost 52 pounds in less than 4 months doing the Keto with intermittent fasting.
Great Job Thomas! I have lost 135, I still have about another 65 to go, I slow myself down A lot, by trying new "keto" products and eating "low carb" things that are not really keto friendly, plus the occasional cheats.
Lol yup them keto treats.... get me everytime.
Thank you so much for your video summaries. It helps so much. I love following along your notes with the video! I wish more people did the same.
Excellent and transparent video. Well done, bro!
"Squats generate 7.5X more force on the back of our knees!"
ok, I'll be the economist.... more than what?
perfect info perfect video