Guided meditation Release Anger & letting go hypnosis for negativity
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- Опубліковано 30 кві 2018
- Release the negative ties in the mind of anger and letting go of negativity in this guided meditation to bring a more peaceful sate of mind to yourself.
Releasing all that does not serve a purpose is beneficial in every way in life.
your mind through repetition of listening to this guided meditation will melt anger and resentment into the atmosphere, dispelling the need to release. sleep will improve from a clear mind and conscience, everyday life will be easier to handle as you take back control in your own anger management. this guided meditation hypnosis session aims to calm you when you feel such sensations of resentment.
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I feel like anger is just the inner struggle to avoid feeling sad. Anger might give us the benefit of feeling in control, or a sense of self-righteousness as a defense mechanism. Sadness can be debilitating; anger gives us energy (albeit negative, destructive energy) to carry on with life. Maybe this is why we tend to get angry as a first resort. It feels justified, but the one who carries the anger suffers the most for it. I hope all of us here at this helpful meditation will find compassion for ourselves that can be carried forward into the world.
Oh this is so true! Anger is the kindling needed to start the fire but if we carry it, instead of moving into the next emotion, we're effectively burning ourselves and causing more pain. It is better than being numb but only as a tool for motivation to move out of despondency. 💚
Thanks for sharing, Nichole. Your insight hits home.
Very true! I tend to stay with the anger because it feels better than crying. But it's not ultimately satisfying.
🙏🏻🌟
Amen.
The moment he said “focus on how your mind and body feel” I bursted into tears.
I hope it helped, best wishes to you
@@MeditationVacation It did, thank you
Same. X Hugs
I always believe that a good cry is good for you x
I did too for some reason
First comment on a meditation video and I’ve been meditating for 10 months now. The largest struggle I’ve faced in my life is hating my parents bc they raised me in a Christian cult that they refuse to recognize as having severely damaged my ability to function in the world. I almost struggle daily with hating them. All they seem able to do is invalidate me and tell me that the way I feel is wrong. For the first time, this meditation allowed me to place myself above them to see them for the loving parents they are and to forgive them their faults, my dad being high functioning autism and my mom for being a low empathy idiot. I know those are negative characterizations of them but that is the truth I’ve had to accept as I move past who they are in order to live my life free from the negative emotion they have/had almost seemingly permanently planted in my mind and heart bc of their refusal to recognize my feelings as valid. I know it will continue to be a struggle but that’s why we meditate every day bc life is a war, it’s an inner battle and you must steel your heart and mind to be the warrior you are capable of becoming. I did cry cleansing tears at the end of this meditation and it felt great. Peace and love.
The book by Robert Blythe, called Iron John, helped me let go of much of my issues with my cultist obtuse parents. It's a journey to look for mentors and support beyond the family and a short easy read. This recording is an example of one type of mentor. Namaste.
“There is no need to revisit this unfufilling emotion ever again, from this moment on.” Thank you so much for that.
i hope it really did help, best wishes Mel
Likkkkkiii
"Any person capable of angering you becomes your master; he/she can anger you only when you permit yourself to be disturbed by them." Quote by Epictetus. Ask yourself, am I happy for this person to become my master, or would I prefer to remain my own calm master?
very true, i tend to tell people how i feel by being real. i never used to and that was to my detriment
Well this stupid bald headed cousin of mine is surely my master.
Ooof. Powerful quote. Good one.
But what if you kill your master? Have you won then? Im joking. ;) Good quote.
@@evolve101 good question?
This changed my life. I know that may sound odd, but yes, THIS meditation/hypnosis changed me today. I hope to keep listening and learning, and finding more of this particular person...I have tried many meditations, but without the right voice that connects with me. With no real connection, guided meditation or hypnosis does little for me. This. This was different. Thank you, for sharing. Thank you, for helping me release, be calm, and honestly...even potentially save my life tonight. It lowered my bp and heart rate so much I did not have to turn to nitroglygeric to help me ward off yet another heart attack, and helped me get calm. Thank YOU! and thank you, Universe, for leading me here.
The reason I put this on was I was feeling very angry and I was about to say something I know I would of later regretted, during the meditation my whole body got covered in tingles, I feel like I have released my negative emotions and my mind is a lot more calm now. Thankyou so much!
Glad this helped a little but you did most of the work. Thankyou for sharing your positive experience Cassie
I was holding so much anger that I was getting mad at every meditation I listened to. The instant the music changed and this narrator started making me take accountability for the regret of my outbursts.. I sobbed. I stayed with it and he felt like he really understood where anger comes from. Which helped me finally release. Thank you so much!
You are very welcome, I’m so glad that the meditation is relatable for you and hope that it help a little. Thanks for listening 🙏
This just made me think more about what I’m pissed about.
This comment made me laugh so hard i let my anger go for a good min lol
This made me laugh, and I feel a bit better.. I think laughter helps... not even going to listen to the video now, cheers mate
😂 glad to have helped
LMAOOOO I'm dead 💀 same I feel more frustrated then before 😂😂
001lightning1 It made me release my anger, but now I’m thinking what to do for revenge! Haha
I literally cried I can’t explain it but it came out of nowhere. I never listened to a mediation and cried. It felt good! I am grateful for this mediation. Thank you! This moved my spirit
Wonderful! I know the feeling well. Glad it helped a little but you did most of the work
One of the best meditation experiences I have ever had. Feeling like I should’ve been going to the ER 20mins ago, due to a heavy anxiety attack with heaps of back, chest and head pain... now feeling relieved and relaxed. Without any of those crappy things mentioned! - Thank You So Much To Creator Spreading Love ❤️😊
This helped me stop being mad, I was shaking from being raged. I stopped shaking, it sounds intense when I said shaking but I literally was shaking texting ruthlessly to this one mean guy. I love this definitely recommend this for people with a temper
Idk what was wrong with me last night but I felt so agitated physically like I could demolish a truck and time just kept ticking I thought I’d never go to sleep. I found this meditation and it got me to a calm state then I fell asleep. I slept longer than I have in a long time! Thank you! ♥️
Same❤
I suggest this for those who are willing to let go.
It works wonderfully if you come from a space of wonder, willingness and intention.
Thank you for this wonderful experience!
This is one of the best meditations I’ve ever listened to
Many Thanks
Letting go of anger is hard for me. This is just the refresher course I need. Can't wait to give it a listen. 🙂
This was intense but I'm very grateful for it. I got up, helped a friend and made a really wholesome meal
Yes I can walk away, Yes I can communicate. Thank you very much
You are so welcome
I will try this one as I have to interact with three individuals who get on my nerves . No motivation no drive . Just constantly wining . It's very hard for me to find my centre on a daily basis. I do find however since doing Christian morning focus mediation. I feel less anxious. As i never no what they are going to say and do next . I have been walking away from them and spending less time in thier company. As when they leave I can't focus properly as I'm so angry at their antics . Then I bring it home.
I want to thank you for this powerful meditation, I felt hypnotised and in the beginning started to cry and wanted to scream out everything.. Then I became calmer and it felt like universe gets away all anger and negative emotions I had. I’m feeling much better, thank you! ❤️
This is great love your voice
S A M P L E T E X T
Thankyou very much
the sample text is sending me
I really felt that when it said “SAMPLE TEXT”
This really helps me with bipolar disorder and my emotions i feel so much better lately listening to this meditation it has brought me good energy and good vibes
thats fantastic, what helps the most?
I just wanted to say thank you for your work. I have been listening to your meditations for years now; and they have been so beneficial. Sending love and light to you and all who read this.
Thank you so much for your support. Best wishes to you 🙏
Felt like I was hypnotized by this magnificent meditation and voice. Thank you kindly! Made me so calm. I did this outside by water in my neighborhood for a full calming effect with some nice wind 🥰
Sounds like you found peace in the moment. Thanks so much for listening
This is is the most relaxed i felt with any other meditation 😌 i kept getting like “lost” i guess you could say 10/10
Thank-you very much
I came here in hopes to find some sort of relief as anger has built up in me so much that it damaged my relationship with my fiance. Thankfully for me she gave me a second opportunity but this meditation is like nothing I've ever experienced. I cried in the process and never felt so free at the same time. I know i still have something in there but if i keep using this, i know i will be able to expel all the pain and suffering i have. Thank you so much.
Thank You beautiful said
Thank you so much man this felt so good I was drowning in my subconscious and my hands felt like they could feel my heart beats and my hands had like a force stopping it from moving I have never felt so relaxed in my life this is my first time using this meditation.On top of that I heard so much noise in the background yet could get so relaxed. You are impressive.
You did most of the work. Glad this helped you a little. Thank you for listening and sharing your positive experience, very much appreciated. Sending you positivity for the new year
That is so well said. I feel angry so I don't have to feel depressed and hopeless. It gives me a surge of power momentarily. Then I can't believe what said or did. I'm working on this.
Sample Text was spot on. I dont know how I never realized that before. It was there all the time.
Thank you! I meditate with you every day and you always have just the right one for each day.
This is beautifully crafted Christian ♥️ and lovely music 🎶
Thank you. Sadhu Sadhu Sadhu
This was amazing..reached the calmest place... and the meditation just ended with me right there..body felt light, mind calm, breathing slow and gentle..no more anger, frustration. I was at 333 in my count back.. still at the bottom of the plush spiral staircase..ahhhhhhhhh
That's great, which kind of meditation is your fav? Thankyou
I definitely felt hypnotised and relaxed during this session, I also cried at times. Definitely feeling calmer than before. Thank you!
Wow, my sincere thanks....I was extremely frustrated getting angry at everything (including myself for getting so angry) - this really helped. I tried like 2 other videos before this one that just seemed to make me more aggravated because I couldn't just calm down enough to focus. That was NOT a problem with this one...I really appreciate this. The soothing voice, the perfect pace, the great timing. I ended up releasing so much stress and frustration that I ended up just going straight to sleep instead. Some of the best sleep me and my back have gotten in a long, long time. Thank you so much. I've saved this one- and of course I've subscribed already 💙💙💙
That’s fantastic! What in particular did I say that helped? Glad you got some quality sleep 🙏
@@MeditationVacationhonestly it was all in the structure- everything about how you introduced calming down and the tension exercise really helped but even all of it was extremely helpful. I started crying at the regret part and was able to truly feel as though I was releasing a lot. The entire thing was just beautifully put and the best mediation I've found for this. Just thank you greatly for all of it and please continue to bring these wonderful gifts 💙💙💙
Oh wow! Thanks so much, I may do more of this type of meditation.
Counting really helped me letting go of thoughts
can't walk away from a situation where you're mad at yourself for being stupid
This Guy say it again 😭😞
why is this the exact reason I’m here holy crap
What a relaxing meditation to soothe anger. I'm a college student now and, yes, I have suffered some stressful situations in the past week. I used this meditation yesterday after school because I was angry at a student with whom I started eating lunch this semester for not showing up to meet me for lunch as I wanted him to. And I had another distressor yesterday: I tried to get Starbucks coffee on campus before class but felt the need to ask them to put it on hold because I decided it wouldn't be ready for me to take it to class without being late for it. I was angry about that too.
This meditation not only felt so relaxing for me, it relieved me from my anger and stress that day. Thank you for such a relaxing meditation for anger.
Brady Marshall “im a college student and everything is hard”
That voice alone soothes me.
Unfinished business, broken promises, hurt, shame for allowing this person in my past..Its not easy for me to let go but so willing to be free of this weighting me down emotion.
Thank you, trying to cope with my neighbor who has no respect for anyone. Been suffering for months with this and only get one day to try sleep in as on a sunday i have to be up for church at 6am. Im already starting to chill out a bit . x
I have experienced a neighbour like that, I hope things improve for you
i listened to it twice while working on a laptop that is malfunctioning a lot. Can't tell you how much this is keeping me together at this point. Thank you.
A really interesting idea using the staircase in such a way 🌈 another wonderful meditation 🧘♀️ thanks Christian 🙏
Thanks Jaime, hope you are feeling better
Thanks Christian, hopefully after more time to recuperate over the weekend I'll be back feeling like myself again. 😁
Very. Nice. Many of the solutions that you suggested are what my wonderful mother would tell me to do. Thank you for your calming voice.
Thank you so much! It really did help me today I woke on the wrong side of the bed and no matter what everything seemed to go wrong. This helped me let it all go.... thank you! Thank you thank you! I’ll be sharing this one for sure!!
Thankyou Rose, glad it turned around for you.
My mind and body did exactly what the voice told them to, as if I had no control over it. Made me feel my anger to the point of crying, then was completely relaxed. Incredible.
That helped a lot i was crying and shaking when this 1st started now im at peace. Thank u
I hope you feel better, Thanks Nina
My friend has been staying with me for a while and I think we’ve spent too much time around eachother and are getting on each others nerves. I put this on and halfway through he got worried and I held his hand and said “it’s okay, we are okay. That’s what meditation and medication is here for. We need to save our energy for bigger things, like supporting each other” 🥰💖 this meditation is absolutely amazing! Thank you 🤗
Eeee how’s it going a year later?
The best meditation I ever did. I used this as a follow up to the Deepak Chopra anger clearing meditation. And this made me cry, brought me back to a deep layer of the inner child. I did more meditations after this. But this one brought me deep healing, release and understanding of self
which bit helped you most? Thankyou
@@MeditationVacation the part where you speak to the subconcious gives me flashbacks of supressed memories and trauma that i experienced as a child. Could u also please make video's about acne, emotional healing and negative/destroying thought patterns for self worth. Thank you so much
Its me coming back to my own comment after 4 years and decide to follow the exact same steps as I wrote before 😂❤
Normally this kind of thing doesn’t work for me, but this was surprisingly helpful!
That's great, best wishes to you
Best ever ... thank you so much sir
Thankyou
I'm listening to this at work hoping it will chill me out, but i think i better listen at home. I am a crier, so i think it's best to release those feelings at home 😔
I hope you are feeling better about things now, best wishes to you
Very helpful. Today I’ve been the most tense/angry I’ve been in months. After this I feel calm and peaceful. After hours of rage/angst. Thank you
When i play this my dog gets up, cuddles on top of me and sighs with utter content before going to sleep in safety.... Bravo Christian- an utter gem! As an empath and all around sensitive person living in a particularly hostile geographical area i tend to soak up some of the anger and negativity around me regardless of my efforts (working on moving asap). Your method using the shoulders and breathing is amazingly effective. My only wish as an insomniac is that it were longer.... but i am still discovering more of your work each night. Thank you kindly and i hope you are having a lovely day. biglove
Xenon74 I too am an empath and am currently listening to this because someone else’s anger consumed me.
I fell asleep to this and woke up in a really bad mood. Been crying for the last hour 😫 hopefully that’s just a release and I’ll feel better tomorrow
Loved it thank you 🤍
I'm really happy that you made this video because it actually worked
That's brilliant to hear, Thankyou
@@MeditationVacation 🥰
Anger slows down the situation further.
Wow. This takeaway, I won't forget in a long long time. Thank you 🙏
LOVE this one. The music, the message, everything. Thank you 🙏🏼
I’m glad this meditation provides the right message. Thanks
I am in love with this. I was incredibly angry but open minded to this working, and this is no fake. This is beautiful work and has completely helped. I love this.
Absolutely amazing this meditation, I didn't want to come out
Wow this was great. It was so interesting how hard it was to count backwards once you get to a certain point in the subconscious. Thanks Christian.
This is a great meditation
Many Thanks 🙏
Yesss this is good for me cause I'm trying to learn how to control my attitude. I'm tried of being mad all the time.
Thank you 🙏 need this
I fell asleep probably 10 minutes in going to try again tomorrow
How sweet this feels. Thank you I'll be back. Adding to Playlist
Thankyou very much
This was such a deeply calming experience. I am so grateful. Thank you 🙏🏽
Fantastic!!! Thankyou very much Anastasia 😉👍❤️
Thank you. Deeply relaxed throughout the whole meditation
Fantastic! I’m glad it was a positive experience for you Luna ❤️
Greatly needed after the last while I’ve had. Thanks Christian. Night all.
Grey Line how was the day after for you?
Al P It was much better thanks. You don’t realise how pent up inside you can get until you actually lie down to go to sleep. It’s crazy. I wouldn’t have noticed a difference in my breathing until Christian talks about it. I tell you, those few relaxing breaths certainly put things into perspective regarding how tense I was. Anyway yesterday was much better.
Did you have a tough day also? I hope your day was better.
Wonderful.... Thank u so much...
I really Love your gentle Voice... U open my Heart again....🍀🙏🍀
God bless you🌻🌻🌻🌻🌻🌻
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
This was so helping and calming... Please make more like these, the counting method calms me so much and also makes me feel asleep easily.
Thank you so much for this.❤️
I may do a few more like that, Thankyou
Thanks Christian, great med as usual. I never get angery,,but I was caught up in someones verbel bashing, and I felt so angery.This was so helpful. Thanks again .70year fan .
Thank you, Christian!
Powerful and profound for me. Much love and appreciation! Wow...✌️🤗🙏
That's great, glad to hear this helped a little. Thankyou for listening
This is gonna be one heck of a journey
It's not so much about the anger but about learning how to respond or react in a manner that is not more damaging than the anger itself. Do not let the anger do the driving, so to speak. Many have a legitimate reason to be angry, but letting it drive wastes gas and puts a lot of wear and tear on the engine as well as creates an opportunity for a wreck and for karma to really kick your ass.
That has been my experience.
I love your voice
So lovely! Thank you!
Loved this meditation so much. Thank you for bottom of my heart.
You are so welcome
Thank you. I was so angry and already tried a few meditations yesterday en today. And this one set me free 😇🙏
You're so welcome!
This is probably my favorite one one UA-cam so far. Definitely wanted it longer, there was a fire in my chest filled with anger and this definitely simmered it down but definitely didn’t put it out lol love this one!
Thank you for this amazing meditation
I am holding onto so much anger right now two people in my life unfortunately I cannot escape seem to deliberately destroy my life in every way possible anger that I’m feeling right now comes and goes from there actions towards me over the past 23 years I need this meditation right now in the worst way possible until I could find a solution to escape from them once and for all when I’m done this meditation and if it really works I will use it every day and I will come back to the comment section
Really love this! Thank you ❤️
Amazing meditation 🖤 I'm using it Every Day now that I'm in quarantine. It helps me a lot. Thank you for the video 🙏
Keep safe my friend, plenty of stories and journeys from mine and other channels to allow your mind to experience
Really love you Channel, it keeps me calm and keeps my mind away from illness :)
This really helps . Christian I'm sure your Intuitve. As you always seem to touch upon on what I'm feeling . I was concerned about someone. During the pandemic . This man is a nightmare. I thought he was so nice. But he wants everythjng his way. He constantly annoyed with everyone. In fact he looks down his nose at people. Because he has good to finances and his own house . Lol he worries about people not wearing masks . I told him forget about them . And make sure you wear yours. Lol we walk twice a day for exercise. So today are disagreeing. I told him familiarity breeds contempt.
Thank you so much for this. ❤️🙏
I hope it helped a little bit🙏
This was amazing, saved my day! Thank you Christian!
Thank you for sharing this wonderful meditation.
This is the first time I have tried this, and I thought this was actually helpful 👍
Such a relaxing soothing voice thank you
Thanking you back Shannon 🙏
Thank you 😊
You're welcome 😊
Thanks I needed this. During the last few weeks I've been haunted by my past mroe than ever which ain't helpful for my work bcs i work with (old) ppl. And i kind of care of my team tho.. I'm afraid to disappoint them or let my emotions out on them
Your voice sounds very much like Chris Martin (lead singer of Coldplay) which may have been part of the reason I was so relaxed. But aside the point, I adored this meditation. I fell into a minor nap but just enough I could hear you and meditate. It was beautiful. I felt so relaxed afterwards. Thank you for all your hard work ❤️
Thx this helped me! (A lot!)I’m so thankful to have found this video! I feel so relaxed thanks to you!
I need to calm down ASAP because when I get mad I become a bit psychotic and I can’t control it it’s like a demon inside that is stronger and gets way more mad than a normal human can
🤦🏽♀️ it's beyond frustrating
Thankful for this 🤞😌
Brilliant and beautiful...this one is amazing- I got emotional but what a great energy/emo release! Wow...thank you, Christian, for all your work...you are appreciated.. blessings
You did all the work there, Thanks for listening and for your kind words
The counting backward from 500 and going down the steps was a struggle for me. I just did the steps and focused on letting go. No numbers which cause friction for me.