Guided Meditation For Deep Sleep - Relaxation & Overthinking Relief
Вставка
- Опубліковано 14 кві 2024
- This deep sleep meditation will help you to let go of your day and any overthinking you may be experiencing. You can use this guided healing session to find relaxation and calmness both in mind and body.
As you lie down at bedtime, visualise the words that you hear. Imagine being calmed by the warming glow of the golden hour of sunset at dusk, allowing to let go of any negative thinking. This guided meditation for deep sleep will take you on an inward journey at a slow pace to find stillness and inner peace.
You may also use this meditation for taking a nap or having a calm moment for yourself.
The main aim of this guided meditation is to help you navigate any blockages, overthinking or worries that you may have in order for you to sleep better.
Everyone's experience can vary from one person to another, it's your time and your own journey to take to get to sleep. You may also find that each session can provide results that alter. Every time that you listen to this guided meditation you may find that there is another aspect that you want to concentrate upon, perhaps focusing on the mind, body, energy, emotions or balance.
After or as you listen you can fall asleep into a very relaxed state and a deep sleep.
Here are some longer guided sleep meditations:
• Guided meditation Deep...
• Guided Meditation For ...
• Deep Sleep Meditation ...
• Long Deep Sleep Guided...
#forsleep #meditationvacation #deepsleep #sleep - Розваги
Leaving a comment ahead of time for the algorithm. I have not been getting notification for any of this videos so glad that you let us know! Thanks for all your hard work, Christian.🙏🏽
Perfect evening meditation
My favorite sleep channel 💙 I am about to lie down for a nap with my baby, perfect timing. Thank you for your consistently amazing meditations, Christian.
Strange. It won't let me comment at all other than replying to yours. It keeps wanting me to read the channel guidelines. It might be a setting on Christian's end? I've always been able to comment❤
You should be able to, have you restarted your device as sometimes it can get stuck.
I hope that you had a good nap
Beautiful
Thank you
This is so lovely Christian, the guided imagery meditations are my favorite. I have been super stressed at work and this brought me a lot of peace. Thank you!
I am happy that the meditation has helped and Thank you so much for your generosity, it really does help
Hi Christian this my favorite meditation channel 😊
Thank you so much
Perfect timing, just what I needed tonight for a good nights sleep! Thanks Christian
I hope that you enjoyed this meditation, thanks for listening
The best meditations ❤
Really enjoying the short mediations Christian this one was lovely even felt the golden hour 🌕
Oh that's wonderful, I am trying to be more detailed in what I describe.
I don’t know how I missed this but happy I found it! Wonderful! 😊
Glad you enjoyed it! I have uploaded more than usual in the past month. Thanks so much for listening
Perfect for me
This is so dreamy 😌 and very relaxing. 🧘🏽♀️ Helped me finally unwind and relax. 🙏🏽
You are a safe haven and I'm grateful for this. Your meditations always work wonders. 🤗
Thank you for sharing your gift. ❤
So soothing and peaceful thank you.❤
another brilliant one 👏 love it💙🙏🇮🇪🇮🇪🇮🇪
Thank you! Cheers! I really appreciate the feedback on wether it was good or bad, so glad that this one resonates with you
Very soothing thank you 🫠
You’re welcome 😊
This was fantastic as usual, just awesome! 🙏🏻👏🏻👏🏻👏🏻🥰💓thank you!
Awesome, Glad you enjoyed it! Thanks for letting me know that you enjoyed it
Such a beautiful one again! Your work and channel are so precious!
Perfect timing .I'm ere sat up in bed and just came across this thank u
You’re welcome 😊 I hope it helps
@MeditationVacation yes it did I fell asleep got to watch it again
Great! what could I do to improve on this meditation? I think I could make a longer version of it
I love Golden Hour. And I really like this meditation! ❤ Your voice…wonderful as always. And the pace and pausing are perfect. 🙏🏻Grateful.. Thank you.
Wonderful! Thank you so much, I am trying to do things a little differently and take the time to really focus on what sounds good.
@@MeditationVacation it works beautifully! 💖
I'm trying to be more mindful of the right spacing and rhythm of the way that I talk. Still learning haha!
beautiful as always 😅🎉
Thank you! 😊
It finally let me comment. Thank you so much Christian for your continual dedication to your superfans!❤❤❤
You are very welcome, not sure what happened there
@@MeditationVacation me neither. But at least I could tell you how much I adore you!
You are very kind, thank you. Have a great day
@MeditationVacation I saw your video today and there has to be something wrong with the algorithm! I click on the shorter meditations sometimes 10 times in the night. And share with everyone! I will share your meditations everywhere else, too, later this evening.
I liked this
Fantastic, I am trying to go back to the meditations I used to do, hopefully with a little more mystery and detail this time. Thank you for listening
Excellent work. Thank you. Only one snag. You had an advert at the end of that one, Christian. It woke me up. Did you get the wrong setting? Your adverts are usually at the front.
I've done everything I can my end here, sometimes devices get stuck and that happens. It happens to me as well, a quick restart usually fixes the problem
@@MeditationVacation Thanks, Christian. Any news on the iPhone App?
I tried that a few years ago but I couldn't get it the way I wanted it to work but I have a similar experience on my site which you can find on my about page.
Hey Christian
Thank you for sharing. I know you have no say as to where ads are placed... there was one at the end sort of ruined your great work.
Take care of Yourself 😊
The odd one may slip through, I have done all I can my side to make sure that the meditations aren't interrupted either in the middle or the end. Sometimes devices get stuck and need a restart, that's when it can also happen. Thank you Tim, take care yourself
@@MeditationVacation
Thank you for your reply Christian.
I knew that it was not you doing it ...usually I let the ads play at the beginning and pass out sometime after.
..haha
Thanks again.
Yeah, youtube have changed our control over them but I think overall the experience will be the same. Thanks again too
@@MeditationVacation
Always good🙂
have a great day Tim
Outstanding!
So glad that you enjoyed this meditation, thank you for listening