Get Back To Sleep Meditation | Guided Meditation For Overthinking
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- Опубліковано 28 вер 2024
- Get back to sleep from overthinking with this guided meditation, when you are wake up in the middle of the night. It could be that your mind is filled with worry or anxiety, that you may be stressed about something or just feeling restless. Whichever it may be you will begin to fall asleep fast as you relax both your mind and body by concentrating solely on yourself.
This is not a rushed experience as you hear comforting words that keep you in the present that will calm your mind.
You will envision a place behind your closed eyelids that becomes closer as you drift off into sleep.
Included in this guided meditation is also a body scan to help loosen your muscles and make you more relaxed.
This is a slow paced and grounding meditation that help you to fall asleep fast.
Please consider subscribing if enjoy this video.
many thanks
#forsleep #meditationvacation #guidedmeditation
Leaving a comment, sharing and liking the video is greatly appreciated, Don’t forget to check your subscriptions boxes for videos so you don’t miss any new meditations. Thanks so much for your support, I will be going through the comments of my previous video tomorrow, it was quite overwhelming hearing from so many of you. It was really nice to see some of the names I haven’t seen in a while too, blessings to all of you.
Thank you 🙏🏼
Good one, Christian.❤
Thank you Christian, much appreciated ❤
Please create voting polls with one question and many choices to increase the traffic..
@@sharvs8519 😊
Best meditations on UA-cam!
Commenting for support.
I’ll be listening to this later on thank you.
Will tune in at bedtime in a couple of hours at bedtime! Night night my sleepy friends 😴 🌟
Thank you for being you Christian! I adore this guided meditation with rain and the soothing music are so perfectly mixed with your voice. ❤
I saw this notification!🎉 Doing this one tonight ❤🎉❤
always a pleasure listening to your meditations!
my sleep always improves after doing that! since 2019!
This help me so much ❤ thanks ❤ to you reading this: you are not alone you are an amazing person. everything good will come to you. you are much stronger than you can imagine ❤
Oh I’m so glad you’ve done another get back to sleep . I love your videos
A new video to help me fall asleep 🌜
Thank you, Christian! ☮️💗✨️
This put me right in track to fall back asleep and I fell into a series of deep, rich dreams. Thanks so much!!
Thanks Christian!
Definitely listening to this tonight. Thank you as always great job ❤
Thank u for another lovely meditation.
Thank you for the upload I will definitely be listening to this one tomorrow morning or in the afternoon for a break
Your video is a highlight of my bedtime routine. I just want to thank you for these amazing sleep videos
Thank you 🙏🏼
Thank you. I love your channel. x
These are amazing.. thank you ❤
Thank you, we love you
Sending positive vibes your way , thank you 🙏
Going to listen tonight 😊
Worked for me after the teenager woke me up crashing around!!
Thank you for this ❤
We appreciate you!! ❤
I appreciate you too 😊
The scene is gorgeous
tank youuu, soo good❤
Dormirão bem hj
That worked! 😊 thank CT
😍
Hello
Hullo 😊
Thank you Christian!
THANK YOU!!!
Thank you 😊
YAY so happy to see a video from you. I didn't get a notification but as promised I'll be checking your channel often to see what's been uploaded. Its like you've read my mind, I've been struggling to go to sleep quickly and to stay asleep due to anxiety and overthinking. Thank you, Christian! Take your time replying to our comment, your health is more important.
Love and light to you, mate🙏🏽✨
I adore your meditations christian, i do find myself searching relaxing body scans with rain sound and would love it if you could do one of them, i love body scans where you move energy around your body and breath, always helps me to go straight to sleep 😊
Anyone that watches, please make sure to like the video, share if you are able to and leave a comment, it helps with the algorithm of YT.
Stay strong and positive and support this channel!
Got this notification after watching your update regarding views. I am a long time viewer, but had been missing your notifications. Soooo happy for this meditation! The middle of the night can be rough.
The most soothing voice on UA-cam.
Many thanks Christian.
🌜❣️🌛🇦🇺
Let's get your channel back on track!!
❤❤❤ we all love you loads Christian
I got this notification! Just an FYI I’m so happy I got it. I don’t know if you did anything, but I got this notification tonight!
Got the notification! Thank you for doing what you do for us!
I will listen to this tonight. Thank you so much!
Same!!
I’m traveling, and I woke up in the middle of the night ( in Cordoba-lucky me). But I could NOT go back to sleep…so frustrating! I opened UA-cam to see if I could find something soothing, and there you were! The soothing voice, the affirmation, the wonderful sound of water. I fell into a deep sleep before the end. Thank you!🙏🏻 I love it.
Wow! This is beautiful Christian. Definitely one of my favourite meditations you’ve done. Thank you ❤
I had subscribed to you years ago because I liked your voice. So many guided meditation channels have these affected new-age manner of speaking and it just grates. For some reason I never saw a notification until today. I switched to ‘all’ notifications and hope others do the same.
Beautiful!! Thank you, Christian ... ⚘️ 🌱 ☁️ 🦜🌻🐟
Your meditation has truly made a difference for me. I feel genuinely better after listening to it. 🙏💗💓✨
I'm very glad to see a new meditation from you. I shared to my Facebook.
Thank you😊 another great talk down for sleeping! XOXO
Notification came through 👍. SO so happy to see a ' back to sleep' meditation- that is the worst bit for me- not dropping off to sleep, but staying asleep/ getting back to sleep in the middle of the night- anywhere between 0200 & 0400 usually. Will give this a go. ThankU 🤗
This video is great I love it. Helps me sle....zzzzzzzzzz
Looking forward to this, thank you Christian!
I seem to be waking up a lot these past few nights so I did listen to this 3 times last night. It was very effective for getting back to sleep! I don’t suppose you could do one for staying asleep, please? 😉
May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤
You have perfectly combined your voice, your gentle suggestions, the background sounds and music to create a very relaxing meditation for getting back to sleep or just for general relaxation. Well done, Christian!
This is so relaxing and perfect for my regular 3.30am worries. Thank you for being so selfless and helping us, Christian, you are literally a life saver.
So thankful to see this and to see it pop-up in my feed as it should have been all along. In,are sure my subscription notifications was set too “all” yesterday as I’d noticed the same problem with getting notifications for other channels. I think a lot of people don’t realize that “hitting that bell” is not enough. Hopefully I’ll see it popping up in my notifications too. Hope things start turning around for you!
This new meditation is simply perfect and it did come up. Hopefully it will stay that way. Thank you. Please stay positive ❤
This is exactly what I need getting back to sleep is my biggest problem i wake up at 1 or 2 am and just cant get back off so end up on my phone watching videos 😮
thankyou sir love the rain ❤❤
Thank you, Christian, for posting this! I saw your other video about the loss of views, and I did notice that I wasn't receiving notifications, even though I am subscribed for all notifications from you. It's so odd! Anyway, whatever you need to keep going on, man, we got you. Your videos have really helped me best my insomnia. I start one, and by around 5-10 minutes in, I'm out! It's wonderful! (Don't worry, my phone plays through the whole video. So, watch time is at maximum!) I'm sure a majority will agree that we really appreciate all your hard work! I am kind of curious to know how you do the train videos (which are some of my absolute favorites!) Do you record them yourself? I remember a post you made a year or two back where showed that you record the nature sounds in person. So, I was wondering if you employ a similar tactic to that for the non-nature background sounds. Anyway, have a wonderful night!
Excellent question
I really needed this video, thank you. Your voice was just a bit muffled. ❤
So glad I finally got a notification again for one of your videos ❤ putting this on to drift off to sleep 😴 thank you for your content, it brings so many so much peace. ❤
I'll definitely listen to this one.
Hope your viewer and like count gets back up in the high numbers! That video deletion impact on your channel was indeed strange. Very likely due to the algorithms.
I hope so too, thank you 🙏
"Back to sleep" is the video I most need right now. Thank you!
Can't wait for this Ty😊
Lovely meditation ❤
Keep.up the good work
For some engagment to help Christian keep his channel alive: tell me about your pet!!
We just got our first dog three weeks ago. She's a one-year-old pit bull mix. White and brindle. My daughter named her Patches.
We brought our puppy home during Covid. Best decision!! She's now 4 and so much fun...Aussiedoodle, full of energy!!
She’s six weeks old and the cutest thing you’ve ever seen, a great Pyrenees with badger color spots that I hope doesn’t fade, she already has my heart 🥰
I don’t have any 😁
Overshare ahead: I have a Dutch Shepherd named Chloe, two "porch cats" Kitty and Tink. One used to be my neighbors and decided to move here 5 years ago. the other showed up during a snow storm and never left. I have a table on my porch with two cat beds and plants between them, for every holiday and season- I get them a decorative table cloth...just for fun
Makes my heart swell to see them there on their table 😆 I also have two other cats that are strays that I am working on befriending. Stormy and 'Orange Cat'.
I have 2 adult Milk goats, Peanut and Pheobe, and a baby goat, Pheonix born in December
And six pigs
I like to think the wild birds in my yard are my pets , too.
🐾
Can’t wait to hear this tonight and fall asleep to it! Thank u 🙏
Yes sounds great….Looking out for the start of Tonight ❤
Time to quiet the mind, much appreciated 😊
Thank you Chris!! Great meditatetion, much appreciated!! 🤗💙💙💙🙏🙏🙏
I'm so excited for this tonight! Thank you so much Christian. This could have come in a better time. My last 30 days to get the CPAP right starts tonight. Thank you for taking such good care of us!❤❤❤
Another wonderful, relaxing meditation. I do hope everything works out for you. You are such a talented, gentle soul❤.
This is wonderful! Your meditations have soothed me for years. The train meditations are amazing!Thank you so much. ❤
Love your videos i listen every night to fall asleep to your stories newer or older. Especially the sound ones after the stories...❤❤❤❤ thank you
This is a fantastic video ❤ I need it so much - pain makes me wake up constantly. Thank you for making such excellent meditations!
Tonight I will be listening to this one.Thankyou for all your wonderful meditations❤
Thanks so much again❤❤❤❤
Wonderful! I've been listening for a few months now. Thank you!
So relaxing and love the woodland scene with the moon. Thank you Christian 🫶
Thank you for continuing to help us be okay.. in general. Your voice is trustworthy enough to allow me to release while engaging enough to keep me from wandering (except to restart to make this comment) please continue with your talent and content 🙏 MushLove
This!
I follow you here and on Insight Timer. I’ve listened to so many of your tracks to help me sleep. Thank you, Christian! ❤
What is insight timer ?😊❤
Thanks so much for this sweetie! Definitely needed after a day like today . Is it Friday yet😂😂?!
Ah can’t wait to fall asleep. Thanks for sharing, and I hope you are doing well!
Thank you , this has come at a time I am drowning in repetitive thought patterns and loosing sleep. It is helping me.🙏
🙏🙏🙏 for you to find relief from the repetition your experiencing
Beautiful meditation ❤
Thank you❤😊
Sending love to everyone
👍🔔
Nice calming and relaxing voice. Thank you.❤
Much needed tonight! Thank you, Christian!
Thank you for this beautiful meditation 🙏
Bedankt
Thank you very much for your support
Great video😍😴