This is for the people that think that there gonna get strong like him in 4 weeks Guys dont think by just doing this for 4 weeks will give results his been training for a few years this takes time yeah is a good work out but by the time you try it the second time you wouldn’t feel anything so no pain mo gain plus you need to eat a lot so yeah and im saying this to the people that think they’ll get results like him but yeah keep up the good work Ivan Rusavok
Fun fact for some people about push ups. In Japanese karate it does not matter how many push ups you can do. It matters how long you can do them for. For instance a well conditioned person can do five push ups in three minutes. By very slowly going up and down, never stopping the motion, always keeping tension and body weight active while slowly breathing. It was actually quite a impressive feat to witness in person.
I was always told to do slow pushups when I was under training. I never understood why do it slow as it hurt a lot to me back then. It's been 10 years since I left my training and now after starting to do weightloss stuff in gym I'm understanding why slow pushups were important. They do hurt but they are the best to gain strength.
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from next level diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you Ivan for all the work you have done over the years.
I hope u realize this entire video is bullshit. I competed in bodybuilding for over 10 years, and this bodyweight crap is is selling you will not make you look like him. He lifts these things called, "weights."
@@nightwolf2666 This is good for home casual working. To have arms like his, not 4 weeks but 4 years more likely but in the gym and special diet. Do not fall for this 4 week BS. I laughed my ass off when I saw his picture of arms in 4 weeks......you have to be special kind of a stupid to believe this, like I saw some comments
@@outlawedTV88 that depends on muscle memory i have betteer muscles then most people and only did cathentics and used 1 dumbell as a "finisher" to finish off thos muscle groups.
Так же не забывайте что для дома вам придется купить как минимум утяжелители кг на 20. И купить стероидов хотя бы на 1 курс который будет длиться миниум 3 месяца. И тогда через 3 месяца, всего за один месяц вы сможете накачать себе большие руки. Но к сожалению не сможете. Так как ни одного из представленных упражнений не является изолирующим. Вы будете качать себе спину, грудь и плечи, но только не бицепс трицепс, так как все напряжение на будет рассеиваться именно на эти части тела. В итоге за месяц тренировок, даже если они будут правильными, с определенным количеством подходов и повторений, а так же весом, вы всего лишь приведёте свои мышцы в небольшой тонус. При этом руки останутся такого же объема как и были до тренировок.
Melhor canal de musculação, o cara vai literalmente direto ao ponto, sem enrolação e muito auto explicativo, parabéns mano. спасибо и поздравляю Иван!!
dips is such a good alternative to pushups, on pushups i have to both focus on balancing myself as well as pushing the ground, on dips it purely focuses on power
Ivan Rusakov, ahora mismo eres mi youtuber fitness favorito, contenido al grano y bien explicado, te conocí por un video sobre abdominales que me funcionó bastante! Un abrazo desde Panamá hasta Bielorrusia 🇧🇾⚜🇵🇦
@@Zz-sf5od Si te quieres ver bien, estos ejercicios para brazo están muy bien si los haces cada repeticion como si fuera la ultima. haciendo una buena tension en el musculo. Comiendo sano, y dependiendo si quieres crecer muscularmente comer mucho, o si quieres adelgazar y verte fuerte comer poco y mucho ejercicio. Pero sobre todo es que comas sano, poca azucar, productos muy procesados, etc. SUerte.
Thank you for making these videos, I really appreciate how you take the time to both show correct and non-correct and the music of course that you play in the background is always motivational :-) whatever you do I hope you never stop making these type of videos, good job bro! 🙌🙌💪💪👏👏👏👏
amigo adoro tus videos, son relajantes, y van directo al grano, se nota que pones por encima el ayudar a la gente que tu propia lucracion y monetisacion
I am doing 2 more exercise related to fat loss and body fat with this Day 1 : I could only do half the sets mentioned. My hand wasn't able to do it but my mind was so it made my hand more tired. Anyway today was a very productive day. Will do it tomorrow also!!
I love this video💕 Nowadays successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life 🙏💖
Bitcoin is the new way, the future, the currency of those who are thinking about the potential of technology, and how it can truly transform the financial industry
I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do because I have no idea of how and where to invest in
“I describe Bitcoin as a digital version of gold, eGold I'll advice people to invest in bitcoin trade with Mr William's Armstrong he's an expert in trading crypto 💴
Brother, I'm going to ask you for a video because I'm a disabled person and people with disabilities like me can't do some movements, I don't feel and move from my legs to my arm pains, I can only use my arms and the movement of my arms is very important to me But I need to be a little stronger and work to protect myself outside and build muscle, if I ask you, for disabled people like me, can you show a few movements for my arms and hands and shoulder part without standing?
Funny how you mimicked Choirose Parfum's comment (above) word for word. Considering that this program is complete bullchit and misleading, I have to conclude that you and Choirose are the same person and you're just a cheap shill for Ivan. Or more probably, you both ARE Ivan. Just another internet fitness phony.
just do slower reps it better and you can't get that big in 4 weeks or 4 mouths without roids. do 5 seconds up 5 seconds down it called time under tension look it up.
@@hellminer3043 I started with 2 pushups a month ago. Today I did 13 at a time. So happy. Even my hand muscles are now bigger, not like models but yeah better than before.
@@angel9177 todos estan muy buenos , sobre todos los que no usan ningun material por si no tenes ninguno, tenes que ponerte una rutina definida, hacer 3 o 4 series de 10 a 15 repeticiones hasta donde llegues y come bien, se constante y no pares en esa rutina, con al menos 40 minutos al dia podes hacer cambios
After my son did these, I could hardly recognize him😂😂. He put on so much muscle he looked like Ronnie 😹. Thanks for this dive for my son! Much love from Suzie McAllistor!!!🙏🏻🙏🏻😇😇🥰🥰🥰😍😍
UFF AMIGO muy buenos los ejercicios pero no son para cualquiera jaja como se sufre pero bueno intentare hacer la rutina, muy buen VIDEO esta muy bien explicado! Sigue así!!!
And complete bullshit. Muscle hypertrophy does not happen that quickly no matter what you do. Be patient, have realistic goals and use a program based on progressive overload. This program will not get you there and the only thing you'll end up with is frustration.
@@kurtschulten5369 yeah dude why does this shit have 15million views and 500k likes, literally you wont get any muscles pushups to a fkn wall 10 reps no progression even
Ne vous laissez surtout pas décourager. Les courbatures sont désagréables, mais elles correspondent finalement à un signal positif de votre corps. La douleur indique en effet que vous avez bien travaillé et que vos muscles se renforcent ! 3 jours que je m'entraine avec votre chaine a coté , mal de chien partout mais efficace +1 abo ;)
Great things take time⚡ ⚡ train 4-5 times a week ⚡ rest 2-3 days a week ⚡ Diet is the key 🔑 ⚡ Sleep 7-8 hours everyday ⚡ It takes time...stay consistent...it will all be worth it 🔥💯🏆
Que buen video... Y muy Bien Explicado Amigo! Aunque hubiese sido mejor, a ver dicho cuantos días se hacen los ejercicios, ya que creo que si trabajas solo el mismo músculo Todos los días, lo puedes Quemar.... Pero igual Te Felicito!! Y a Por Más Videos Así...!!
@@abdullahshakeel4279 ofc it will! Your muscles don’t have eyes, they don’t know the difference between a benchpress or a push up. Just try to gradually increase reps or weight. And yes it can be hard increasing the weight using ur body but u can always try incline push ups etc and by the time u have mastered every bodyweight exercise and can do atleast 12 reps of them u will have a pretty impressive body🔥😈
@@rasexeworkouts786 oh thank u for guide......im already following his other video about muscles and belly fat loss which is effecting.....i will add up this excise too in my routine......
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
1) 0:11 - Dips Push Ups ( 5 Sets - 10 Reps )
2) 0:38 - Knees Push Ups ( 4 Sets - 10 Reps )
3) 1:03 - French Bench ( 4 Sets - 10 Reps )
4) 1:31 - Forearm Curls ( 3 Sets - 10 Reps )
5) 1:58 - Bicep Curls In Tilt ( 4 Sets - 10 Reps )
6) 2:24 - Push Ups To Wall ( ( 5 Sets - 10 Reps )
⏱ 2-Minutes Rest Time Between Sets & Reps
If you have any questions, then go to my Instagram: instagram.com/ivrusakov
I like you give all detail ..how to do workout and what is wrong way for workout thankyou sir..
хочу ходить в зал, но он очень далеко (((
Bro i dont have any dumbles
Sí
Why only 1 exercise for biceps
This is for the people that think that there gonna get strong like him in 4 weeks Guys dont think by just doing this for 4 weeks will give results his been training for a few years this takes time yeah is a good work out but by the time you try it the second time you wouldn’t feel anything so no pain mo gain plus you need to eat a lot so yeah and im saying this to the people that think they’ll get results like him but yeah keep up the good work Ivan Rusavok
Yes it definitely takes years
Depends you could start seeing some results (not the same as his) if you hadn’t work out before
Yes, I Get Bicep Veins After 1 Year, It's Take Time Not A 4 Weeks
@@zulnaz8215 did you also get it in your forearms or just the bicep
@@mauriciovasquez6013 My Forearm Also Veiny To
Fun fact for some people about push ups. In Japanese karate it does not matter how many push ups you can do. It matters how long you can do them for. For instance a well conditioned person can do five push ups in three minutes. By very slowly going up and down, never stopping the motion, always keeping tension and body weight active while slowly breathing. It was actually quite a impressive feat to witness in person.
yes, this right here. many pushups at once is not effective, do it slower
I was always told to do slow pushups when I was under training. I never understood why do it slow as it hurt a lot to me back then.
It's been 10 years since I left my training and now after starting to do weightloss stuff in gym I'm understanding why slow pushups were important. They do hurt but they are the best to gain strength.
Yup quality over quantity
Turn to Christ, He is the Alpha and the Omega, he is the First and the last, and He is the only way to Heaven. Only saved by faith in him. ✝
@@Refl1ct1on Not sure if Christ can help me get sick gains. 💪
Straight to the point.
Effective.
Productive.
Great 3D muscle effect.
Just subscribed with first video i ever watched from this guy.
fiz esses treinos por 1 mês e minha casa ganhou mais 2 quartos e 1 banheiro! obrigado, Rusakov!
SALVE CAZE
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
kkkkkkkkkkkkkkkk
Segredo das Imobiliárias.
OBG AGR MEU KITNET VIROU UMA MANSÃO, AMÉN
Красава! И ничего лишнего, без болтовни,чётко по делу! Как надо и не надо.
This guys vids are perfect.
Simple and stright to the point 👌
Thanks!
Do you subscribe to my channel for street workout videos?
@@Ygg1717 i dont think so mate
@@PhonkAttack4DX why dude?
@@ajmainislam7539 i cant even rember what this was about, he deleted his comment lol
Cum
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from next level diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you Ivan for all the work you have done over the years.
Can you share weight gain plan?
I hope u realize this entire video is bullshit. I competed in bodybuilding for over 10 years, and this bodyweight crap is is selling you will not make you look like him. He lifts these things called, "weights."
@@nightwolf2666 This is good for home casual working. To have arms like his, not 4 weeks but 4 years more likely but in the gym and special diet. Do not fall for this 4 week BS. I laughed my ass off when I saw his picture of arms in 4 weeks......you have to be special kind of a stupid to believe this, like I saw some comments
@@outlawedTV88 that depends on muscle memory i have betteer muscles then most people and only did cathentics and used 1 dumbell as a "finisher" to finish off thos muscle groups.
everythings new in exercise will make you feel better gain physcologicaly.....i am sure you will not say this one month later....
I do this workout from now on whenever I don't have time to go to the gym. Your channel is really just awesome.
Have u noticed any change?
@@rizwanpal9744 Yes this workout achieves a very good transformation
@@gameMNGAMING now?
is this really working?
@@slighty5879 Yes it works great
@@gameMNGAMING . How much you gain
Lads I just bought a set of dumbbells and I’ll workout as a hobby, it’s time for me to change I went from 115kg to 89/90kg wish me lucks guys.
Yo! How's it going?
Also, from 115 to 90 is an amazing transformation! Kudos to you man!
Waiting for your reply.
Did you stick with it
Dude update or you lied to us
Hey whats up dude
@@bella.sh1neمستحيل باربع اسابيع انا ثلاث شهور في نادي تدريب كبير لم احقق هذه النتائج ولا اقل منها كفاكم خداع الناس
Так же не забывайте что для дома вам придется купить как минимум утяжелители кг на 20. И купить стероидов хотя бы на 1 курс который будет длиться миниум 3 месяца. И тогда через 3 месяца, всего за один месяц вы сможете накачать себе большие руки. Но к сожалению не сможете. Так как ни одного из представленных упражнений не является изолирующим. Вы будете качать себе спину, грудь и плечи, но только не бицепс трицепс, так как все напряжение на будет рассеиваться именно на эти части тела. В итоге за месяц тренировок, даже если они будут правильными, с определенным количеством подходов и повторений, а так же весом, вы всего лишь приведёте свои мышцы в небольшой тонус. При этом руки останутся такого же объема как и были до тренировок.
slow and steady + full range. thanks for the guide and sharing!
Melhor canal de musculação, o cara vai literalmente direto ao ponto, sem enrolação e muito auto explicativo, parabéns mano. спасибо и поздравляю Иван!!
It really is
Yes
No words. Just do it. Love it.
Or do it like you love it
dips is such a good alternative to pushups, on pushups i have to both focus on balancing myself as well as pushing the ground, on dips it purely focuses on power
Hay Ivan, you have given the motivation to start all over again!!
Ivan Rusakov, ahora mismo eres mi youtuber fitness favorito, contenido al grano y bien explicado, te conocí por un video sobre abdominales que me funcionó bastante! Un abrazo desde Panamá hasta Bielorrusia 🇧🇾⚜🇵🇦
amigo soy colombiano, quiero empezar a verme bien.... en realidad me recomiendas estas rutinas para brazos??? Quiero cambiar mi vida :(
@@Zz-sf5od Si te quieres ver bien, estos ejercicios para brazo están muy bien si los haces cada repeticion como si fuera la ultima. haciendo una buena tension en el musculo. Comiendo sano, y dependiendo si quieres crecer muscularmente comer mucho, o si quieres adelgazar y verte fuerte comer poco y mucho ejercicio. Pero sobre todo es que comas sano, poca azucar, productos muy procesados, etc. SUerte.
Hey bro! Qué video de abdominales viste? Saludo compa🤙🏼🇵🇦
507 🇵🇦
Hey que xopa? 🇵🇦
Thank you for making these videos, I really appreciate how you take the time to both show correct and non-correct and the music of course that you play in the background is always motivational :-) whatever you do I hope you never stop making these type of videos, good job bro! 🙌🙌💪💪👏👏👏👏
This program is complete bullshit and extremely misleading.
what the msuic name pleaseee
Hocam devam mı? Ne kdr zamanda böyle olur kollarınız? Hocam fonksiyonlara dahil mi?
RM tayfa
Fonksiyonlar ne alaka
@@Tck125-Rehber matematik kanalında fonksiyonlar 10. Sınıf listesine bakarsan bu video var alakasız.
@@2xYam çünkü o oynatma listesi rehber matematiğin değil rastgele birisi oluşturmuş kanal adına bak Emir gürgen yazıyor
@@Tck125- Harbiden öyle :D
amigo adoro tus videos, son relajantes, y van directo al grano, se nota que pones por encima el ayudar a la gente que tu propia lucracion y monetisacion
Me encanta este tipo xq va directo al grano no como otros y además te explica todo en segundos
Siempre queremos eso!!!!
Keep them coming bro great job we getting fit out here🔥🖤😌🏋♂️
I'll do 1 pushups for each like I get, and 10 pushups for each comment I get.
do it
a
aaa
aa
41 done😣 (I'm beginner).
Nice work Ivan ❤️❤️
Thx man I’ve been looking to build up and your videos really help 💪👍
Same but I’m a kid😅
@@pandaninnation8923 grow up then
@@StormixDZN how even if i grow she grows too🥺 I’m
@@StormixDZN bruhhh
@Sihc Gaming thanks it’s my first time someone supported me…but still i want to be 17
I have been doing this for 2 weeks and can see some results thank you I will do them even more
Cap
@@anonymous-cd8ow no cap it's called newbie gain
do you check this exersize? please answer me
u do it everyday???
hello, how long does it take you per day? (Sorry for my english ... :)
I am doing 2 more exercise related to fat loss and body fat with this
Day 1 : I could only do half the sets mentioned. My hand wasn't able to do it but my mind was so it made my hand more tired. Anyway today was a very productive day. Will do it tomorrow also!!
Wow,thank for this great video, I really hated my skinny hands,now after a month of these exercise results are mind blowing,really hope to get more💪🏼
Please keep updating
hello, how long does it take you per day? (Sorry for my english ...)
@@helisende2369 if u are a beginner, you should do the workout once a day. 3-5 days per week.
Liar.
@@harukananase9568 what about other parts of body, you should do every muscle part workout once a week, like arms 1 day, chest 1 day, legs 1 day...
I love this video💕 Nowadays successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life 🙏💖
Bitcoin is the new way, the future, the currency of those who are thinking about the potential of technology, and how it can truly transform the financial industry
I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do because I have no idea of how and where to invest in
I'm trading with Mr William's Armstrong because I believe in he's potentials
@Augusta Georgia How do i start trading with Mr William's
“I describe Bitcoin as a digital version of gold, eGold I'll advice people to invest in bitcoin trade with Mr William's Armstrong he's an expert in trading crypto 💴
Спустя 5 недель пишу отзыв об этом. Руки какими были такие и остались. Развод пацаны расходимся
"витамины" надо было принимать :)))))))))))))
@@Elleydonвитамины особого эффекта не дадут. Вдобавок первое упражнение убивает плечевой сустав
@@ИзделияИзКожи видимо, скобочки для выделения сарказма Вы не увидели?) Ну или не поняли, про какие "витамины" речь...
@@Elleydon ага, понял. Ну такие "витамины" дорого стоят, причём как материально,так и физически, если не консультироваться у врача
Brother, I'm going to ask you for a video because I'm a disabled person and people with disabilities like me can't do some movements, I don't feel and move from my legs to my arm pains, I can only use my arms and the movement of my arms is very important to me But I need to be a little stronger and work to protect myself outside and build muscle, if I ask you, for disabled people like me, can you show a few movements for my arms and hands and shoulder part without standing?
I hope you see my comment
В упражнении на трицепс 1:18 не считаю ошибкой, ведь трехглавая мышца и так, и так работает и забивается
I'll do 1 pushup each like I get (I'm skinny and I want to use this opportunity to be motivated)
You are giving good tips thanks brother I will try
Have you already tried it?
thanks for the tutorial
Congrats for the 2M
Keep going 💙
he deserves it!
3 months till results but this man knows his stuff. I recommend this video
ABI REHBER MATIN OYNATMA LISTESIDNEN GELDIM AHSUQJAHAHQGZBHSHQHQHQH
HALA DURUYOOQOSPQĞS
HAİQOAKKSKSKSJSJJZ
Workout isn’t hard, consistency is.
Rehber matematiğin oynatma listesinde ne geziyo lan bu
i noticed results after just a week great exercises
lmk how drastic the change is
how noticeable are the results no that its been 4 weeks?
are you serius or you are kiddin :( iam going to star it
Legends are doing this at bed😂
How do you know 😂
frfr😂
Relatable 😮
맞다😂
Jor jor se bolke sabko scheme bata de
Nice video, cheers from Germany
imagine doing this and ur mom or dad just walking in 0:20
Muito bom meu amigo, vídeo perfeito sem enrolação, grande abraço aqui do Brasil.
Thanks for this video! ♥
Amo seu canal cara.
(If you don't have dumbbell) You can use a bottle full of sand 💪💪💪💪
Keep doing workout
Simple, proven and effective. Awesome 👍🏻
sums it up pretty good 💪
Funny how you mimicked Choirose Parfum's comment (above) word for word. Considering that this program is complete bullchit and misleading, I have to conclude that you and Choirose are the same person and you're just a cheap shill for Ivan. Or more probably, you both ARE Ivan. Just another internet fitness phony.
A really good and well planned video
Helpful video! 👍
Merci mec tu m’aide beaucoup 😁😁
I REALLY LIKE YOUR EXERCISE VIDEOS
Are you training with them?
This need 1 year or 2 to help not 4 weeks!!
@@Some_Random_Humans to get the results on the thumbnail it really takes more than 4 weeks 😄
@@johannes01 actually its 2 years dude
Yo entreno desde los 8 años, y haces los ejercicios a la perfección👍
Thanks! I will implement these exercises tomorrow when I’m going to do a work out.
just do slower reps it better and you can't get that big in 4 weeks or 4 mouths without roids. do 5 seconds up 5 seconds down it called time under tension look it up.
@@hellminer3043 I started with 2 pushups a month ago. Today I did 13 at a time. So happy. Even my hand muscles are now bigger, not like models but yeah better than before.
And whtss your results????
@@hellminer3043 Thank you!
Me encantan tus videos Iván Rusakov, sirven para hacer rutinas. Ya estoy viendo resultados y es sensacional
It really is
Cuanto tiempo llevas haciendo ejerciciosy cual me recomiendas mas de los videos 😁
Cuanto tiempo te tomo ver los resultados
@@angel9177 todos estan muy buenos , sobre todos los que no usan ningun material por si no tenes ninguno, tenes que ponerte una rutina definida, hacer 3 o 4 series de 10 a 15 repeticiones hasta donde llegues y come bien, se constante y no pares en esa rutina, con al menos 40 minutos al dia podes hacer cambios
en las 4 semanas haces un día de por medio, o haces lunes, Martes, miércoles, jueves y viernes y descansas sábado y domingo?
After my son did these, I could hardly recognize him😂😂. He put on so much muscle he looked like Ronnie 😹. Thanks for this dive for my son! Much love from Suzie McAllistor!!!🙏🏻🙏🏻😇😇🥰🥰🥰😍😍
Npc
@@ninjamuneer lmaoo
@@ninjamuneer 🤣🤣🤣
I'm so amazed
Thanks to introduce the way to exercise in home.
La verda muy bueno el video !!! Ahora mismo me entreno!!
UFF AMIGO muy buenos los ejercicios pero no son para cualquiera jaja como se sufre pero bueno intentare hacer la rutina, muy buen VIDEO esta muy bien explicado! Sigue así!!!
Body monster kasur love love
Simple, proven and effective. Awesome
And complete bullshit. Muscle hypertrophy does not happen that quickly no matter what you do. Be patient, have realistic goals and use a program based on progressive overload. This program will not get you there and the only thing you'll end up with is frustration.
@@kurtschulten5369 I think many comments on his channel were paid, a lot influencers and even Hollywood celebrities buy comments/likes
@@kurtschulten5369 yeah dude why does this shit have 15million views and 500k likes, literally you wont get any muscles pushups to a fkn wall 10 reps no progression even
@@kurtschulten5369 :0
@@kurtschulten5369 so his exercises are bs?
1) 0:11 - Dips Push Ups ( 3 Sets - 10 Reps )
2) 0:38 - Knees Push Ups ( 3 Sets - 10 Reps )
3) 1:03 - French Bench ( 3 Sets - 10 Reps )
4) 1:31 - Forearm Curls ( 4 Sets - 10 Reps )
5) 1:58 - Bicep Curls In Tilt ( 4 Sets - 10 Reps )
6) 2:24 - Push Ups To Wall ( ( 3 Sets - 10 Reps )
False we must do as much as we can
what was the point of this? he already pinned the comment going over all the exercises almost 2 years ago
Nah seriously.
I'll do a push up per like.
Not kidding, not begging, trying to see what's my new daily goal.
I’ve been traing for over a Year, but decided to do it even more serious then ever
Que buen contenido hay en tu canal. Me suscribo
Gracias y un saludos desde México 💪🏼
Thank you very much indeed for sharing your information with us, my dear bro...🥰✌
Yes, thank you! 💯
you're welcome
🥰✌
@@johannes01 I guess that it doesn't matter that the program and the claims are complete bullshit.
Gracias Iván son muy efectivas!
Иван спасибо огромное
Ne vous laissez surtout pas décourager. Les courbatures sont désagréables, mais elles correspondent finalement à un signal positif de votre corps. La douleur indique en effet que vous avez bien travaillé et que vos muscles se renforcent ! 3 jours que je m'entraine avec votre chaine a coté , mal de chien partout mais efficace +1 abo ;)
dzieki tobie mordo stalem sie mega dzikiem 💪💪💪💪💪
GOOD presentation 😍 👆
Thank you sir for helping me out. 💯
rehbo mat hocam fonksiyonlara dahil midir sinavda buraya kadar cikar mi?
f(kas) = kas2 kaslarını doublelamak için yani opsiyonel hocadan hocaya değişir diye biliyorum
А потом идём в тренажёрный зал и проводим нормальную тренировку)
И не забываем метанчику бахнуть, а то без баффа за 4 недели такие руки не сделать.
@@simplex2184 100%
@@simplex2184
ДА ПОХ ! ЛОШКИ ТО - ВЕДУТСЯ ! 😁
REHBER MATEMATİK YANLIŞIKLA EKLEMİŞ HERHALDE SAKİN OLUN
thank you brother you helped me to safe my life style
Руки 60 см, за 12 часов ! Ждём видео от вас
если под руками только эспандер ! 😄
а если руки уже длиннее, можно не заниматься?
@@stasmyxa8666 если хотябы одна длиннее, то да. И вам вышлют сертификат. Если обе, то диплом и вернут деньги. Гарантия на результат 18 месяцев !
Exercises to keep us sane in a crazy world!
Четкое видео
Спасибо тебе за качество и упражнения .
Ты понял сколько нужно в день такого делать? Все 6 упражнений каждый день что ли? Так же никакие мышцы не накачаются, если каждый день их дрочить.
@@r.a.l.e.x6773 Мышечную массу не набрать ,но мышцы будут в тонусе и готовы к другим упражнениям для набора мышечной массы рук.
Объясните сколько раз и что нужно делать каждый день?
I'm exercise with this everyday. Hope will get a good result and thank you for the video
did u get results?
@@owlitefantom3737 so far not a big results, and since last month i change my schedule to only 2 arms days/week with 48hr rest
أللهم انا نسألك الهدى والتقى والعفاف والغنى والفوز بالجنة والنجاة من النار
ليش صار شي غلط بالفيديو؟
AFTER 4 WEEKS OF HARD WORK OUT I WILL COME BACK TO THIS COMMENT INSHA ALLAH 🔥 AND I HOPE TO SEE REAL CHANGE.🔥🇩🇪🇸🇴
Great things take time⚡
⚡ train 4-5 times a week
⚡ rest 2-3 days a week
⚡ Diet is the key 🔑
⚡ Sleep 7-8 hours everyday
⚡ It takes time...stay consistent...it will all be worth it 🔥💯🏆
@@styoutube thank you.🔥
@@dmr-Prh-32n-QNQ we will see the result insha allah
@@dmr-Prh-32n-QNQi understand you very well. Thanks🥰
Ótimo vídeo, estou no começo do meu treino
Cómo vas bro
シンプルで分かりやすい👍
Outstanding 👿🔥🔥.
Thanks for motivating ❤️
It's not called motivating. It's called misleading.
@@kurtschulten5369 how
@@Cleasy he probably did like 1 rep for each of them and is like "he lie!!! i don't have bodybuilder arms after 3 days!!!!"
Exelente contenido, y muy buenas explicaciones. Te agradezco por esos ejercicios, no he dejado de hacerlos, y he notado la diferencia. 💪👌👏👏
en serio? Que pro
Siga así 🗿
Cuántos días de la semanas?
@@facundoefarfan solo de lunes a viernes en las noches hago una hora , las primeras veces si es agotador y doloroso .. pero si hacen efecto
@@alejandro-36hernandez41 No es mejor dejar recuperar los musculos? Y para notar buenos cambios deben pasar aun que sea 3 meses.
I respect everyone who were involved in this, Seriously the best piece that I've ever seen on UA-cam,HATS OFF TO WELL ALL ! LOVE YOUR VIDEOS!!!
Then you are very under educated in fitness. This is complete horseshit.
Bot
@@joemama69. Thank you. I was involved in this as a viewer.
Felicidades amigo , excelente video, saludos desde Nicaragua 💪
Спасибо большое!
Muy buena serie de ejercicios para hacer en casa gracias bro andaba buscando una serie de ejercicio para brazos
Te funcionó Bro?
@@irving.cc99 seguro lo hizo 1 semana y lo dejo
Rehber matematikten gelenler 😂
Jdkdkdjdkjd ben
Imagine you just trying to grow biceps and stay fit and doing regular gym makes you the world best bodybuilder
are this workout daily or it is recommended to do day after day? and how many sets and reps?
Спасибо что показываешь хорошую технику выполнения упражнений а потом плохую.
Только первое упражнение убивает плечевой сустав, особенно если делать его с утяжелением.
Да и 4 недели - откровенный пи3деж
Que buen video...
Y muy Bien Explicado Amigo!
Aunque hubiese sido mejor, a ver dicho cuantos días se hacen los ejercicios, ya que creo que si trabajas solo el mismo músculo Todos los días, lo puedes Quemar....
Pero igual
Te Felicito!!
Y a Por Más Videos Así...!!
Por lo menos haz 10 minutos de cada ejercicio, descansando unos 5 minutos y seguir al siguiente.
Cuantos dias ? es necesario este ejercicio
Thank You so much, You are one of the reasons i started my own UA-cam channel🔥❤
does this helped u......i mean with no dumbells or resistance band , will muscles build??
@@abdullahshakeel4279 ofc it will! Your muscles don’t have eyes, they don’t know the difference between a benchpress or a push up. Just try to gradually increase reps or weight. And yes it can be hard increasing the weight using ur body but u can always try incline push ups etc and by the time u have mastered every bodyweight exercise and can do atleast 12 reps of them u will have a pretty impressive body🔥😈
@@rasexeworkouts786 oh thank u for guide......im already following his other video about muscles and belly fat loss which is effecting.....i will add up this excise too in my routine......
@@abdullahshakeel4279 no problem❤️that’s amazing man! If I want go check my videos too have a lot of at home workouts!❤️🔥
Да, 4 недели это как раз курс теста энки и метана 🤗
1:31 How Mafia bosses exorcise
3 push ups for each like.