Do This Every Day To Get Strong ABS

00:00 Dumbbell Crunch
00:43 Dumbbell Crunch Hold with Legs Off
1:18 Straight Leg Russian Twist
2:00 Russian Twist
2:35 Straight Arm Twisting Sit-up
3:15 Dumbbell V-up
3:51 Dumbbell Straight Arm Crunch
4:31 Front Plank Arm Raise
5:07 Side Plank with Rear Fly
5:47 Dumbbell Side Bridge R
6:23 Dumbbell Side Bridge L

[@MoeunShow-24H]

thank you amazing❤❤🎉🎉

[@kingjamesmayo8232]

Thank U definitely I needed this

[@anamerican481]

Thank you

[@user-kd7tp6et8d]

Спасибо!🤗❤💯👍🕊

[@user-rr8gv3hs5t]

👍👍👍👍👍 благодарю вас

[@thiagopereira6023]

Muito obrigado por essas dicas !!!

[@mr.bsh1362]

Thanks very good ❤👏

[@halitkalender5321]

Teşekkürler Çok Faydalı Spor İçin 👍

[@workout.channel.786.9]

Awesome

[@user-cp7uv9kh1u]

Оч хорошо! Спасибо!

[@rosadeirosvalles6058]

Este ejercicio de por sí es brutal.

[@goodfggffrfgg9104]

Ok 👍

[@lilacopello1163]

Esto es imposible de hacer

[@renatakeranovic5454]

Love story

[@wanmart933]

Burble how many kilo

[@adamosborn3994]

Can you find exercises people with car travel

[@divarocha2148]

❤D +

[@tonyamezcua1932]

❤

[@shobnavijay4561]

Thank you women can do this also?

[@user-kd7tp6et8d]

YES! With great pleasure!

[@tiwantiwaabibiman2603]

Women have abs don't we? Why would you think women wouldn't be able to do this routine? Seriously?!

[@elleJay-mb4yn]

@@tiwantiwaabibiman2603exactly

[@judedonnelly4100]

NOTTTTTT WHEN YOU'RE STUPID !!!!!!!

[@pobrokeazz222]

No 😏